MEN'S HEALTH SPARTACUS 2.O WORKOUT

[ttttkk2]

what kind of dumbbell is that?

[bpechek]

So what I want to do is:

monday: squats, bench presses, bent over rows

Tuesday: Spartacus 2.0

Wednesday: squats, military presses, dead lifts

Thursday: Spartacus 2.0

Friday: squats, bench presses, bent over rows

Saturday: Spartacus 2.0

Sunday: rest

Not sure if this would be too much or not.

[bpechek]

I'm currently doing a 5x5 heavy compound lifts routine 3 times a week (squats, deadlifts, bench presses, bent over rows, and military presses). Would it be a bad idea to do this routine as well on the days I am not doing my strength building routine?

[snailtail]

Superb workout. Works my entire body, gives me one heck of a cardiovaskular exercise. After only 2 times per week during 3-4 weeks (together with good nutrition of course) I noticed a huge difference. I could perform much better both strength- and stamina-wise. And it seemed to burn heaps of bodyfat.

All in 46 minutes and you can do it at home with very little equipment.

[hakancelikden]

its an awesome workout !! but i have a question what should I eat while doing this workout in 4 week period

[Og1i]

where do you get the weights you use?

[wrusst]

whats a good weight for this work out and i see the sound track is out now

[wrusst]

@wrusst just did i thought i was fit after p90x but struggled with 17lbs dumbells 450 calories for me but i'm in good shape

[Roblade143]

Roughly how many calories does this workout burn in one go?

[60DayswithNatJones]

@Roblade143 about a 1000

[Roblade143]

@60DayswithNatJones Wow, that is alot more than I thought. I guess I'm just not working out as hard as I should be. Do you have any suggestions about alternating between the orignal workout and this one?

[AAMoita]

you should work more on those legs

[MrFHVman]

i can't grasp the concept!!..when it says "preform this excercise on one side of your body""switch sides after each circuit"..what????most exercises your usen 2 dumbbells,with center of gravity..sooo..what am i missing?

[60DayswithNatJones]

@MrFHVman Go with it and give it a try and you will see. ;)

[14yearoldxboxfan]

hey, i'm 17 i weigh about 198. if you see one of my latest bmx videos u'll notice i have sort of a big gut. haha. in the latest video i was about 212 pounds and now i've been doing the spartacus workout for about 1 month and now like i said i'm 198. i noticed i gained some arm and leg muscle and my gut has gotten a little smaller. but is there any way to speed this process up or do i just keep doing what i'm doing. also is whey protein and casein necessary?

[60DayswithNatJones]

@14yearoldxboxfan To speed up the process go on a junk food / soda free diet. Eat non processed foods stay away from refine sugar and eat 6-7 small meals a day. Check out Body for Life.

[SoyDeSinaloa01]

"Rome wasnt build in one day, neither your body!!" when could i be noticing a difference?

[60DayswithNatJones]

@SoyDeSinaloa01 Depending on your diet about a 3 -4 weeks.

[Insane1Domain6]

What is the average time this whole circuit exercise takes? I have no more then one hour to workout but also want a full body a** kicking. I am in decent shape right now, but want that ripped body. Any suggestions would be appreciated!

[60DayswithNatJones]

@Insane1Domain6 45 minutes.

[kannywhat]

taekwondo is that i see

[Manggg16]

Hey Nat, great video. I am about to turn 16 in a couple of months. Im 5`10 and about 163 lbs. I just have a bit of lower belly fat and love handles. If I do this every other day, do you think I can lose this fat by the end of June and have a decent set of abs? I really want to look good, and I think I only have to lose 10-15 pounds. Thanks!

[bergthorn]

after finishing the first step do you rest before moving to the second?

great job! :)

[60DayswithNatJones]

@bergthorn thank you! Yes rest 2 minutes then move on to Step 2.

[billythewill67]

Nat, how would this workout rank for those of us who want to gain muscle instead of losing fat?  Keep up the great work, by the way!

[60DayswithNatJones]

@billythewill67 Thank you! It's tricky to be honest because this work is circuit training which burns a lot of calories. You would have to make sure you rest enough to gain muscle. Let me look into this a little more.

[billythewill67]

@60DayswithNatJones: Thanks, Nat! I'd really appreciate that.

[JTBEaTz1]

Am I supposed to jog with this or is it just the workout and your done.

[60DayswithNatJones]

@JTBEaTz1 It's up to you this workout is considered cardio also.

[JTBEaTz1]

@60DayswithNatJones Thank you

[zachmarkham84]

Love your videos. I've been doing Spartacus 1.0. Still can't muster three full sets but i can do 2........sort of. Once I can do 3 I will switch to this.

[shalommeodedff7]

so whats better this workout spartacus 2.0 or 1.0 ?

[60DayswithNatJones]

@shalommeodedff7 They are both good and you should try both try one for 3-4 weeks then switch to the other.

[TheOneillej]

Thanks for the great review Nat

[60DayswithNatJones]

@TheOneillej Thank You!

[luger74]

Hey Nat, how long did it take to get to your fitness level? Your tone etc.? I'm a 6ft male 210 pounds and have been hitting it hard lately.

Monday: Chest, Biceps, Abs

Tuesday: Delts, Triceps, Abs

Wednesday: Quad, Hams, Calves

Thursday: Back, Bicep, Abs

Friday: Delts, Triceps, Abs

Saturday: Conditioning Class, Calves

Sunday: Rest

Still kind of trying to perfect it...maybe take 2 days off instead of 1, not sure. But good video, got some good exercises from it.

[60DayswithNatJones]

@luger74 I saw results after 3 months and in about a year I got really shredded. For me it is a combination of exercise and diet. I switch up my workouts every 3 to 6 weeks depending on what I am doing. I get my cardio from some of the workouts I do, walking 22 miles a week and karate. I think your workout is tight. You can tell if your over doing it if you feel tired all the time and can't sleep.

[gjvgy]

First!!!!!