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Well that's not a full keg, because most of the strongmen can't lift it that easy and it is around 225 or 250 pounds full....
noeldls 1 year ago
@noeldls well no kidding sherlock! Did you see the title "CONDITIONING"? She was using the weight that SHE would have to use in a contest.
Beer kegs are about 170 full of water/beer and they add sand or lead shot. I compete in strongman all the time.
MyFitnessCoach 1 year ago
@MyFitnessCoach so why not use a pony keg instead? How long have you been a coach? The way she is throwing that up it looks like it's about 50 pounds if that..
noeldls 1 year ago
@noeldls Because that was the weight in the upcoming contest, with that kind of keg. It was around 75 pounds.
MyFitnessCoach 1 year ago