鈎連雙扣1 ( Locomotive Hooks 1)

[theshadowboy607]

is there anymore?

[omantcom]

thank you!

[tqken]

Thank you sir

[supercnman]

1/Two hands buckle mutually and breathe normally.

2/Pulling mutually left and right with the strength for 15 times

3/Hands over buckles

4/Repeat 2 again

Effect:

Enhancement shoulder muscle and arm strength

[osdeus777]

How old is this Fellow? Also when you say breathe normally you mean stomach breathing right?? Great Videos Bro!!!!!

[supercnman]

1/把雙手互扣,自然呼吸

2/向左右用中力互拉15次

3/轉手互扣

4/向左右用中力互拉15次

功效:

加強肩肌及手臂力量