Rafael Alejarra Training Wanderlei Silva and Robert Drysdale

[insaneclown33]

the axe murderer is slackin,

[svennbreng]

The Axe Murderer Reigns!!!!!

[juiorrr]

isso que é treino fisico pessoal

brasil só guerreiros.

[utimatestrength]

wow great video

[ponciarello79]

I know Alejarra is one of the best trainer ,but i don't like Wanderlei when train with him since pride gp 2005 total elimination ,i think he change his body ,so much power ,but not so agility like before .Fortunatly now change again his personal trainer and vs Bisping he was good fisically .Now Alejarra i know train Cris Santos cyborg ....

[lomeloft]

doesnt it seem like these mma guys overtrain a little bit

[system0Fhonor]

one badass training

[scarred10]

@system0Fhonor useless training,any trainer who has lads use a snorkle is a clown,its torture with no beneficial effects.

[carntspell]

@scarred10 oh come on, I saw Silva`s last fight. He entered the ring wearing flippers, a snorkel and a plastic bag taped around his head. His opponent was confused and lost.

[jollywolly55]

im glad rafeal alejarra got fired

[Pshamous]

puking through a snorkel does not sound fun.

[angelinaramon]

I like this type of training over bodybuilding training.

[gregorio0321]

hard hard work but the effect after u done u feel so much better

[Andersonkchacal]

Isso sim e um treino, se os cara tava se matando imagina nois lá.

[Perescapixaba]

Drysdale não estava habituado com isso...kkk

[Shaolos]

GREAT Conditioning training with unbelievably bad form :D

That is how fighters get hurt... roundbacking everything. Even Vanderlei, an Idol ;)

Before that haters come : I do work with people who want to get their conditioning in shape and the ideas in this training are awesome. Execution with the barbell lift was injury provoking. Doing this with someone who is worth as much as Vanderlei is not a good idea :D

[titty805]

@Shaolos its wanderlei btw 

[Shaolos]

@titty805

Semantics ;)

Thx ^^

[jonboyrugby]

@Shaolos learn to spell you twat, conditioning is all about doing as much as possible and pushing your body to its limits, if you can upload a video where your doing perfect form whilst blowing out of your ass im willing to see it.

Btw its Wanderlei you jerk!

[Shaolos]

@jonboyrugby

Uh, no it isnt. It is about maxing out oxygen uptake, lactate tolerance and perfection in sports specific technique.

Learn exercise science. :p

[jonboyrugby]

@Shaolos . then you should also know that training whilst your maxing out your oxygen intake should only be done 1nce every 6 months due to the implications on your respiratory system so in theory you are wrong, as wanderlei does this on a weekly basis, his supporting team would know about the medical guidelines thus proving that what you are implying is totally wrong, what he is doing is working his strength endurance muscle system not his respiratory system, i have a degree in sport science

[Shaolos]

@jonboyrugby

It should?

I argue against that : McMasters --> Burgomaster et al., pioneered by the infamous Tabata research...

Anecdotal evidence would show this in every crossfit center around the world..

And strength endurance is what exactly? Right, lactate tolerance...

[BonjourGorgeous]

@jonboyrugby im an mma fighter, lol i need u!! so when is the best way to train oxygen intake n how?

[portofcc]

don't matter how hard he traines but still a shitty figther

[nikonxxx]

amen

[jerseyy]

dumb n00b

[LoCdogAK47]

im sure hes alot better than you at fighting...and better than van damme too lmao

ohh and hes gonna ko your "lad" michael bisping lol

[portofcc]

of course he is its his job i bet he can't drive a bus better than me lol

[ChickenM4ster]

Guys this is a little too risky , i mean is a good chance to get a heart attack by doing this.. ... .

[mrjebuel89]

crazy

[gorgeoussteve]

wanda power! the best on this planet. Rafael, can you please train me? I need the toughest training to get to the top-

[nomursy123]

what was that at the end does wandy have diabetics

[Simplymatt937]

@nomursy123 He Isn't A Diabetic. They Measure The Lactic Acid Or Something In His Blood After He Trains. They Explained It In One Of Them Countdowns To UFC When Wandy Was Preparing For A Fight.

[shedd45]

i got gassed watching it

[702decatur]

Damn Drysdale is going to be in shape whatever he is training for looks like mma.

[primate4]

Damn! What a beat down. I had the honor of training with Mr. Drysdale this past weekend Aug. 8th. What a true professional and gentleman!

[saweet999]

who is this fool drysdale he looks like an idiot

[Charlesm2626]

drysdale would sprinkle you over his cheerios and eat you for breakfast

[saweet999]

im quoting Anderson The spider jew Silva

[zapista21]

that is tough training,,,,damn

[segundobrown]

Pow velho, eu ñ entendo pq com um treino desses o gás do cara acaba, q trreino puxado do caramba!!!

[pedrojaca]

sai dessa wand....vc é um lutador não um maratonista, mais especificidade nesse treino, é porrada o tempo todo!!!

esse personal gordinho te afundou. abraço

[wateverrrrrrrr]

wanderlei is a fucking animal in the gym

[etacovda]

incredible

[fcuk9000]

rich franklins strength and conditioning training is pretty crazy too look it up

[Lionkrew12]

yup it is he really works hard in the gym as long as he outpoints wand in the striking game and doesn't get caught like jardine he will get the tko.

[judaschongo]

Wanderlei's training looks awesome I'm sure. But I've seem him train in Brasil when he was with Chute Boxe and that was special.

[blakemoody3]

you can see the passion alejarra has for training. he has taken conditioning to another level.

[nauef1]

vamo wand estamos na sua torçida vc merece cada luta é uma luta diferente , sem dor nao a vitoria

[magician234]

Wand trains like a monster. Not too many fighters like em.

[deckomanilo]

what the fucks the story with the snorkel that this foreign sounding cunt's wearing, was he going for a fucking swim in the middle of his workout? some sort of tropical fish watching exercise. Silly looking wog.

[goshinkwa1]

you're a dick.

[Ansatsuken]

Prick

[shinsoffury]

It restricts his breathing you piece of shit. That "foreign sounding cunt" is Wanderlei Silva. One of the greatest Pride Fighters to walk this earth. And you would soil your underwear if he was to look at you face to face.

[deckomanilo]

yeah yeah good on you shinso, getting upset at someone putting shit on some cunt who wouldn't give you the time of day, why would you even give a fuck, maybe you and i should get together so i can kick some fucking sense into you

[GreatPacman]

lol youre a pussy

[shinsoffury]

I highly doubt that would happen big fella. Somethin bout being a superheavyweight kickboxer and mma fighter...think the odds lean my way

[angelxtreme6]

Wanderlei is a beast!

[nunoalves21intrepid]

WOrlds most intense workout....

Wanderlei has a really intense training...its necessary a lot of motivation for not givin up..

[deviztate]

me too, rampage is gay.

[lHATENlGGERZ]

hope he kills that nigger again, what's his name..? oh yeah, crackhead rampage that drives his car into other cars and kills a womans unborn baby, lock that nigger up.

[neilshorter]

That is some serious training man!! Gotta give it to them they are fucking warriors fair play......

[bornesnake]

Man you gotta give wanderlei credit for how hard he works, war always wand