Abdominal Workouts- The Power Wheel Inch Worm

[Deucefiggity]

I like her already for the 50 cent soundtrack, get rich or die trying...

[sotbatman]

i'd tap that

[TheFitFanatic]

Wow- awesome form - incredible abs- Sexy!

[johnnyatlarge]

She does look in good shape :)

[Cerebrum72]

Thumbs up if you want to smack that ass! :-))

[TheFitFanatic]

Your abs and arms will be screaming after a couple of rounds of the gym in this fashion- you'll have some seriosly hard-core abs though-sweet!

[ueyfby31u4bgvfiu31bp]

fake

[comeboy100]

it means got to go

[comeboy100]

gtg



[comeboy100]

lets chat



[comeboy100]

hi



[nelsonchris99]

how long do you do this for?

[sheshaman]

I've seen few times the dogs were doing sth similar on the grass.

Is this the same here?

[gtgshopping]

doggy style :P

[tyciol]

Looks good for abs

[Mannypacquia0]

how do you guys get the red rubbery bands onto the foot handles? mine it didnt have them on, and idk how to like assemble them on. so i havent been able to get a tight fit on my wheel, someone please help?

[Jouwl]

GREAT form!

They way you nullify (or whatev) your spine curvature is THE sign of correct form, and I'm impressed and relieved - youtube is clogged up with crappy form even in pushups.

[rolandsc]

Looks like an "ouch" kind of exercise to me!

[kenshomi2]

Do you have them do the 100 yard challange?  The powerwheel is a killer!!