Exercises to Trim Your Hips - Health & Fitness - ModernMom

[hadaroshkedi1]

Am I the only one who thinks that the woman with the blue shirt look just like Kate Middleton?

[ladysp]

Just did both legs, I couldn't manage the whole work out as the burn was too much me at the moment. I guess this means it works and the moves are simple and effective and do burn. Hopefully this should help. I shall keep doing these everyday. Thanks!

[LEEmeiji16]

does this help lose your butt too?

[lasersmoothie]

love it SO MUCH

[greenhoneybee08]

THIS WORKS

[7minute2workout]

Great workout video to trim your hips. You can also achieve the same result at a shorter time at 7minute.org. They have a workout program which only requires 7 minutes.

[LUVBAMBI]

This was my first video i watched and this the one that made me subscribe! I was looking for outer butt workouts and this is killer I love it.

[xoxobaby03]

This really burns! Seems like it works really well. If I do this exercise every day, 5 minutes on each side, when will I begin to see a result? Please answer! :)

[McVergilSparda]

I'm not here for the exercise

[Moonlight18jEwels]

Did anybody see the results in two weeks?

[babyxkash]

lady in the blue sounds HORRRRNNYYYYYY :/

[blanco337]

this is why brocks got no ass huh.. no thanx..

[Tom26229]

@blanco337 yah right, you would be all over that

[sbouananeca]

I dont understand why i didn't feel anything !!!! and i really have hips to loosee

[MySadSilentWorld]

@soccertalent7 Did this exercise work?

[cottonballs321]

@sohailkwa do it every other day not every day like they said in the exercise clip. @thearbplayers your body is probably just getting use to it that's all try mixing up your routine and cooperating new exercises and amp up your workout routine don't do the same exercises all the time.

[thearabplayer]

this stopped burning as much as it used to! what might I be doing wrong!!!

[marychong88]

@thearabplayer maybe you have to increase the number of times for each exercise! Good luck! :)

[BriereLover]

this hurt like muther fucking crazy

[sohailkwa]

If I do this twice a day, is it ok? Or I'm gonna get my tissues distroyed please reply. :)

[Kasia12fairy]

Thanks!!! this helped me a lot..

Now I was just wondering.. If I stop doing them, is it possible my hips to go back to how they used to be? :/

and can you recommend me some video for inner hips?

[ShooSheeTard]

-_- Why do the area of my calf and knee hurt and not the thighs.

[SloveRalways]

Hi there, how long would it take to lose 1 inch from my butt n thighs with these exercises?

[shahinur7]

0:30 - 0:36 left breast has a mind of its own :S

[linettehusum]

WOW it burns sooooo bad! but it works!!

[BieberiluvJustin]

Will do and I know how ya fell about the chubby thing cause I used to be chubby as well

[bobheadzeek]

This is hot!

[rabiapak358]

i did this and i got swear pain in my hip bone..... :(

[GreeceRodos92]

thank you soooo much girls!!!! :D

[niggatronz]

like this if your a man and these excercises are totally irrelevant to you

[TheDollfaceKilluh]

These ladies are beautiful!!

[fjskdfjdkjfifj]

Ive been doing this for about a week now! i really can't tell a difference but I'm not gonna give up on it yet! I'm going to measure my hips and then give it another 2-3 weeks and see if I'm getting results

[fjskdfjdkjfifj]

I have lost a lot of weight and have had a really hard time finding a good workout for my hips. I can feel the burn right in the spot I need. I've only been doing it like two days! Thanks so much! Hope I will see the results!!!

[KarleeXBabeyy]

This. Is. AMAZINGGG, it's like the only burn that I'm obsessed with :)

[luvsmile181]

Love this workout! I've been doing it for a couple days and it works!

[xxdufffxx]

ty~~

[thearabplayer]

woahhh this burnedd luv it thnx

[BritMcrW]

dude, i've been doing this for like a month now and havent really seen results! something must be up

[munzkb]

can i do these exercises after a c_section? if yes, how long do i need to wait before starting these?

[sorayamum90]

@munzkb well they say wait 6 to eight weeks after u ad ya c section to do anyworkouts so depends on how long ago u have a baba ?

[pablus80]

mamma mia.. greetings from italy :)

[sorayamum90]

yh i do this and the abs and butt one everyday and notcing a bigger bum and thinner hips LOVE IT

[lasersmoothie]

Well I have two kids and my hips are narrow anyway but if you take a break from doing it for a week it really burns the next time you do it. I have been doing this video with the butt video for a year though maybe thats why.

[lasersmoothie]

I love this video, i do it three times a week and my jeans are so loose my hips are cut up!

[sorayamum90]

@lasersmoothie hey im a 1ast time mum and i have been doing thias for about a month and i asee reasults i have lost loads my hips but doaasnt feel like its working anymore perhaps i should do like u are lol

[ThePinkestPrincess]

I have to do this for physical therapy since I'm a runner and have really week hips and my it helps a ton! my hips are slimmer and also much stronger so I don't get injuries as often any more

[NDC49]

It hurts =(

[BritMcrW]

@NDC49 it stops hurting in like a few days :)

[soccertalent7]

I'll try this now everyday, 2 times a day from now on i'll keep you informed if this really works or not.

And im a guy by the way, im actually skinny its just that i was chubby before and got bodyfat left on my hips that i wanna get ride of!

Wish me luck woman AND man! ;)

[Kasia12fairy]

I have wide hips and want to get rid of them.. will this help?

please answer..

[Raventooth87]

@Kasia12fairy yh in time if u do this every day

[Kasia12fairy]

@Raventooth87 I'm trying do it 3 times every day..

anyway thanks a lot!

[lasersmoothie]

@Kasia12fairy I dont think so unless your hips are all fat. Hips that are wide are bone structure.

[heyheyhey255]

Amazing!((:



[Raventooth87]

i have done this for a couple months every day maybe twice a day and lost five inches in two months !!! result im addicted !!!!

[dohertype]

@Raventooth87 when did you start seeing results?

[BritMcrW]

How long will this take before you see results?

[emily1232814]

THIS IS A GREAT WORKOUT!! I CAN FEEL THE BURN AND CAN TELL ITS GOING TO WORK. THANKS

[BritMcrW]

You feel good after you do it

[rubyanime]

oh my goodness. really feels like this works!!!

[UnderWaterBeats]

ohh pull it in....lol

[TheSillyPlatypus]

So do you do this five minutes on each side (a total of ten minutes) once every other day? These are great, by the way! I've been doing these for three days straight now (along with your eight minute ab exercise and your butt exercise). I can really feel the burn! :]

[undertaker5063]

is this exercise for men too or how long it will take to show result .

[lasersmoothie]

@undertaker5063 my husband does this with me and he says it burns like crazy..his hips look fab

[undertaker5063]

@undertaker5063 u r married oh noooooooooooooooooooo

[Ellevoomva]

totally feeling the difference over night thanks!

[mmbeverly]

These exercises are from winsor pilates.

[BeUtiFuLiNsiDenOut]

This is a good 10 minute hip workout (5min each side)!! Thanks I am doing these after my workouts, I know this will tone my hips back down from going through childbirth again!! lol

[chaissweety]

this burn like ... but helps

[1stfamilyent]

Finally I found something that works! Thank you, thank you, thank you!

[ParkourLenzing]

Id like to make some partnerexercises with you :)

[BieberiluvJustin]

i swear why is it on all these workout videos the women are always wearing tight pants and they are letting there boobs hang out??? I just don't get it

[oOalisa420Oo]

@BieberiluvJustin if that's what my body looked like id do the same lol

[BieberiluvJustin]

@oOalisa420Oo wellll you do have a point there but still this is for our own good not so boys can be mezmerized by this video lol.....but still u do hav a good point ;D

[saintsaens21]

@BieberiluvJustin their boobs hang out so as they can breathe...not at all because men like to watch them, not at all

[pancakebelieber]

@saintsaens21 *cough* pevert *cough* lol :P but i really like this vid it's works great ^_^

[bibalish36]

@BieberiluvJustin its so their clothing doesnt get in the way and so you can see exsactly what there doing

[BieberiluvJustin]

@bibalish36 Thanks 4 telling me next time I go to work out i'll make sure to wear my tightest clothing.

[StephDatGirl]

This feels sooo amazing when you're done!

[92alexissandra92]

thanks girl, i can really feel the burn, i have to say to this is the first exercise i have Persevered at completing without stopping, it really works

[xxturboweixx]

Oh yeah 3:31

[bekky2687]

Obviously she was talking about a targeted burn in the muscle. They are toning that particular muscle, not talking about burning fat. When you do a real good workout on a muscle group for an extended period of time it burns bc the muscle is being worked to its max potential and becoming fatigued. They didn't say anything about burning fat. Get your facts straight before you post something bc it could confuse another viewer and possibly deter them from using this very effective workout.

[david050196]

DO YOU EVEN KNOW WHAT YOUR TALKING ABOUT..? THERE IS NO SUCH THING AS TARGETED BURNS YOU WONT LOSE THE FAT ON YOUR LEGS N HIPS IF YOU EXERCISE THEM THE MUSCLES ONLY GET TONED YOU NEED A RIGHT DIET AND ATLEAST 30 MINS A DAY OF EXERCISE! NOT 5 MINS OF SWINGING YOUR LEG THEN GOING EATING SOME RANDOM SHIT YOU NEED A RIGHT DIET AND PLENTY OF EXERCISE THE MORE MUSCLE YOU HAVE THE MORE CALORIES YOU NEED YOU CANT DO EXERCISE ON ONE PART OF YOUR BODY AND EXPECT TO BURN FAT THERE YOU'll ONLY GET TONED

[mizzacesproductions]

This is the only one of all of the hip exercises that I can really feel!! Thank you!

[perfectlyjaeded]

can someone tell me about how many calories are burned with this workout?

[tzanegmr]

i'm not a modern mom, i'm a old school lazy bum... but these exercises work fine.

[unicornlov3r]

you like honestly saved me

[AprilCyrus]

THANK U GIRLS!! aww i love u!! u saved my life! hehe! i love u!! <3 :)

[williammansfield]

This is a great arm workout!

[gimegetbrukernavn]

does this work????? id reaaaally like to know

[medslion]

after doing it, where should we feel the burn?my legs seriously felt so weak after.i could hardly stand

[TheBeutifulDizzasta]

thank you for the video !

[FatimaMohdReza]

This better work..

[renu711]

omg! ths killed my legs... ha ha ha... i feel the pain guessing that shld reduce f I do it regularly... :) thx girls....

[ElPandaDeLaAccion]

I'm exercising my arm to this.

[xxturboweixx]

@ElPandaDeLaAccion you mean hand?



[yarbendarben]

You think a "professional fitness trainer" would know that you cant spot reduce body fat. That said, nice tits

[HorrendousMangina]

"Targeted burn"? Fuck off you pair of stupid cunts. I'll give you a targeted burn.

[azureundead]

@HorrendousMangina Mysogynist up in this house!

[moeezS]

@HorrendousMangina What that doesn't even make sense! ROFL

[MsTJFL]

how many calories do they burn? i do them 2 times for each leg in a day

[hope370]

Oh my god that killed me haha : P

[DraperHaz]

omg those are some hot milfs!

[kendra7309]

wow fantastic, ill defo be doing these daily, anyone who thinks they look really easy (like me) lol just try them lol they knack!!!!!

[xxsugarcookies]

Honestly, I don't know if this will work, but I did it twice today... It feels so nice after you do it, really o.o' You might make me addicted to leg exorcises XD

[xxsugarcookies]

I hope this helps with my hips and thighs, I really need to lose those X_X

[TheStstst1]

hey boys can do this excercise? or only womens, plz answer thx..

[LovePrintLeopard]

@TheStstst1 Guys can do it too. :) Since your body is built differently (cause you're not a woman), you're going to get different results, but of course it'll look great too!

[lenlen626]

Read me before doing excersize:

Warm up first or else it's going to hurt hurt hurt! But don't warm alot to much or else it's going to hurt just like doing the work out!

[xMasterTerrax]

i was smiling throughout the whole video lol!!

[dj29787]

i hope the person is good to you

[dj29787]

i like it its the beast in the weast

[dj29787]

thank you for your help i wish you have an nice hoiday when you have kids

[dj29787]

sarah

[dj29787]

you are good at it

[realmehh123]

Are suppose to feel the burn more on ur hips or legs??

[BADCHICK498]

she sounds horny. but i hope this works.

[rachaelmariemk]

these are all winsor pilates moves

[therealwizards]

How many calories do you think you can loose with these exercises, if done daily for a month??

[KunoichiDoll]

i've been doing this and i have seen an improvement

i noticed the change around 3 weeks

[therealwizards]

@KunoichiDoll Did you do daily?

[KunoichiDoll]

@therealwizards yes 4-5 times weekly

[Jesssssss69]

@isk8rboi did you try it faggot? no didnt think so .

[UnoixTV]

dont do this women! we like bigger hips

[KissMeLioness]

I died. It hurts xD

[jenocide82]

wow this killed me but in a good way thank you so much for posting this xxx

[mazzarooki]

This really hurts, but its fantastic and so effective!

[isk8erboi]

is this really how women workout wow you couldnt last a day being a man there really isn any excuse to be a fat woman anymore

[sneps1788]

where can i get exercise to trim or reduce weight on arms???



[therealwizards]

Can we do this every day??????

reply plzz

[cidney4ever]

@therealwizards im pretty sure u can

[therealwizards]

how many days does it take to reduce hips?? Like a month, week??? Please reply!!

[OlkaPolkaP]

It hurts more the more I do it..... But I like it :)

[gowthamn141]

is this exercise good for teenager like age from 19-30.plz reply anybody

[DragonflyDax]

Thank you guys sososo much! I'm about 2 inches away from the perfect hips and this workout is awesome!

[qrb1918]

this is great... hope it will help to slim down my afterbirth-flabby hips.....

[baddyr]

is this for Guys as well ? coz it's the summer and i spent all Year in macdonald Lol

[Levisnteeshirt1]

c'mon ,,, don't be takin' the hips away ,,, hmm ,, thats where the good lovin comes from

[CountryGirl5077]

@Levisnteeshirt1 pervert asshole bitch!

[Levisnteeshirt1]

@CountryGirl5077 bull dyke lezzy

[kisspiecekiss]

@Levisnteeshirt1 dyke???? really?!

[Levisnteeshirt1]

@kisspiecekiss well look at these women ,,, they've lost it ,,, no hips , their rump is gone ,, nothing ,,, they look like a sick teenager ,,, now if that is appealing to most , then i have to go over in the least column ,,, my girl friends in Jr high had a better body than this

[kisspiecekiss]

@Levisnteeshirt1 they do look really skinny but how r they dykes?

[Levisnteeshirt1]

@kisspiecekiss that was directed to CountryGirl5077 ,, she left me a nasty gram so i left her an equal and opposite nasty gram ,,lol

[kisspiecekiss]

@Levisnteeshirt1 lol nice haha

[hmoobliab916]

I have to admit...I did it for a months and I see results in my clothing...my leggings that use to be tight ..is loose now. It looks as if my leggings are big for me...I love this routine..thanks.!!

[dkcsw06]

this is a painful move but I bet it's very effective. we'll see if a few weeks how well it works :)

[youmatter82]

wow this looks painful! the thing is, excersise alone does not work...need to be eating the right foods too! I Found a cool 'diet' which helps re-educate your body to speed up the fat burning process eating foods which burn more calories that you eat! It's pretty neat actually! Check it out ladies and have the body you deserve! The Link is on my channel viedo 'How To Lose Weight Fast' It will BLOW YOUR MIND I swear! LOL

[RinnaLittleDevil94]

Is this really working? 'Cause I'm trying to ''remove'' my hips.

[alexandria573]

This seems like a porno to me..

[gizelbelcoot]

@alexandria573

Yup cleavage physics isnt helping the true purpose either

[Ladycathy865]

Do any of you see any results? I really don't want to waste my time if this doesn't work. Thx :)

[kimbersxx]

this is like a minor 'adult' video

[livecrazy322]

how soon should you be seeing results?

[missbutter81]

I couldn't walk properly for two days after doing this exercise--and I'm average weight! Thanks for uploading!

[1170Nino]

@livecrazy322

maybe u arent doing it right?

[skitza333]

How often should you do these exercises?

Like how many times a day?

[missbutter81]

@skitza333 Brooke said she does it every other day. But I think she does it to maintain her shape, not to change her shape. So for the rest of us, I guess everyday...but I'm just guessing :)

[kaskamala]

why didn't Autumn want to do the last excercise?

[SuNKiSSLoVeDRop]

This is amazing for me I'm a total pear shaped girl so thank u very much :)

[efadaei]

If they want "full range of motion" then they should be sleeping with me. I'd show them "full range of motion"

[ohitchs]

the one in pink looks like a slut.did you see how she rubbed her ass at 1:19.