hello, ive recently started getting into running. with no training my first try was 6miles in 1hour 3minutes on a tredmill. can you give me a training schedule or advice on how to increase running distance + cut down my time?(great video) my age is 15
hello, ive recently started getting into running. with no training my first try was 6miles in 1hour 3minutes on a tredmill. can you give me a training schedule or advice on how to increase running distance + cut down my time?(great video) my age is 15
itsmyh0bby 3 years ago