Essential Hip Mobility Movements / How to Warm-up for Lower Body Workouts / Feel Better, Move Better

[180Patrick360]

I am a martial artist, and I spend a lot of time kicking. Should all of these exercises be done in my warm up or should I just pick a few of them? Thanks!

[nikolatesla08]

5 out of 5 stars, when should i do this? after the workout or after the warmup or as a warmup its self

[wari20]

hello...

Thanks for the great vid. I'm also reading your article about warm-ups.

thanks smitty!

[rick2234]

I am about to do these before a soccer game.

[Pedroinorlando]

Dude, Nice!!! I need these Bad lol, awesome Video!!

[mrinderle]

Killer video Smitty! This has totally changed the way i warm up for lower body work and pull days.

[SparqXL]

what are the specifics of the wall squat, in terms of how close thee body is to the wall, knee placement, etc

[smittydiesel]

Feet shoulder be placed at conventional width for full squats or sumo width as in PL squats. Toes should be about 1-4 inches from wall.

Descend while remaining upright and forcing the knees outward.

Try not to touch the wall.

[thabest1995]

Thanks for the video. I definitley need this. But will this help my running speed by improving my knee lift and stride length?

[seandiana]

This is a wicked video thanks 4 the post.

[devdarr]

wall squats = pink floyd in the background, right on!

[Crusherxt]

my buddy who's more of the bodybuilding type is always telling me that I'm wasting my time warming-up. It's great to see that you guys are so knowledgeful about working out properly and effectively.

I have a lot to learn. Thanks Smitty

[vaponte]

You are awesome smitty ;) Always excellent videos.

[bigtonutz]

great stuff smitty. thankyou and happy holiday to you and yours brother!!

[SparqXL]

Phenomenal. My functional warmups just got a little more interesting.

[droopyman122]

Really cool and thorough warm-up. Now could this possibly replace a cardio warm-up.