Deceleration Speed Drills and Agility Drills for football

[xdave4]

i would like to know , what's Deceleration is usefull for ?

[Touz955]

@xdave4 cutting

[MikeJustDidit]

@xdave4 being able to control your cuts. a person who can accelerate fast and not know how to cut precisely could be the difference between getting open or the quarterback throwing a pic. you can make a much more precise route if you can decelerate with proficiency.

[csm07cb]

@xdave4 if ur a wide reciever to make a cut you cant be running full speed. being able to increase and decrease your speed at rapid rates makes for a really good route runner

[TheFootballPlayers]

Football 4 life

[cnalumni92]

What is the minimum age you would recommend for this training? It appears to be a great program to follow. Is this primairly for LB's and DB's?

[asacestt]

this is a really good program i am a personal trainer and i definetly reccomend this and its much different from other programs

[mahms012]

i dnt like thes training i like trainig that take less space or else i prefer to train as in a real game

[coachjefferson88]

check out SUPERFFET2

[isaacbeno95]

no there are some usless steps they take but very rare

[floridianWill]

Nice workouts, I will try and use them when I practice. You guys have perfect form by the way, its impresive.