Diet Tips : Lose Weight Fast & Easy

[DesiFuyuko]

Losing wheight by cutting out a lot of things you normally eat is not going to make a difference in the long term. Yes, it work, but once you start eating normaly again, is not going to work right? Is best to eat healthy in smaller portions and stay active I think. Is a fact that you will only lose weight if you consume less calories than those you burn. And you gain weight if you consume more calories than those you burn.

As 4 me, I have fat hips but weight like 100lbs, so I wanna b thinner:(

[cupcakeluvah24]

But...I cant give up pasta!I don't even drink soda,and don't eat breakfast (No i'm not anorexic,im just not hungry in the morning until noon.)

[drinkupXgorgeous]

...what is easy about this?

[cyump]

Hello there! Have you ever tried intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my father lost crazy amounts of weight with it.

[shakirulislam]

wonder full video. its hell full for all

[jackpotty231]

Oh hai! Have you ever tried cleverous 402 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost a lot of weight with it.

[FreeOnlineWorkouts]

Research the "fat loss customized" program by Kyle Leon.

FatLossCustomized(dot)com

And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.

That F.L.C program is by far the best I've seen and I'm a certified personal trainer.

[UFCFights11]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[netvicar]

What does she say at 49 seconds to start drinking? Sounds like she is saying drinking green strings. She mispronounced something there(?). thx

[cmlfire]

You don't have to cut it all just halfin your daily intake of sugar and pasta stuff. From there slowly ease yourself off it. Also stay away from any types of soda just stick to water with a little bit of lemon

Hope this helps!

[FlipTheDish]

Yum...Paper.

[MediaFanatic119]

no sugar, no processed foods, and no dairy products....hmmm well i guess i can try eating bark

[RobindeValkNL]

Wanna know why humans ought to have a body fat percentage between 3% and 5%? And why humans are supposed to reach an age somewhere between 110 and 154?

Wanna find out why? Do you wanna find out why every single species on this earth eats raw?

Go to my site, to profile on the left side and find out.

I’m not selling anything. Not now, not next year, never!! Only wanna spread the word, of the new revolution that is coming. The revolution of self care.

[keisha1030sd]

LOL@ the guy drinking from the coconut@ :23, guess that's not on the plan....

[Sole911]

@threezeldasandapit You eat all vegetables, salads and fruit and of course fish is to be eaten for a healthy diet...

[3Zoee]

@threezeldasandapit ...grass mate? HAHA x

[Sole911]

@3Zoee By grass, I suppose you mean all vegetables, salads and fruit and of course fish is to be eaten for a healthy diet...

[xeepna]

ok ... so let me get this straight, cut out all processed food, sugar, dairy, gluton (pasta, bread)...etc...etc

Drink green stuff and detox and exercise like a mad person daily.

So is this how to lose weight fast and gain it back faster? Because thats what you'll do if you remove everything from your daily life.

Just sayin.

[sinnerpeace]

@xeepna nope eat good stuff like protein not injected with hormones or processed; eat good organic vegetables and fruits but with fruits low sugar like blueberries and strawberries etc..drink lots o water...and get active..thats all it means....bread pastas dairy all that stuff just turns to sugar in your body and if u dont metabolize it well goes straight to fat....i have lost over 150 pounds eating the foods i have mentioned and more..

[mostafa951998]

Should I Eat Garbage then? Tell Me That Ur Joking!

[lanydonz]

@threezeldasandapit lmaoo.. you just have to die thats all.

[XALER567]

@CrystalRemnant i like saggy tits... (:

[angellicbeauty]

haha, "easily" lose weight...T.T

[SuperKawaiiPandaGirl]

Yeah, but if you cut out almost everything, won't that mean you'll gain all the weight back once you start eating that occasionally again? I don't agree with the methods in this video... cutting out everything and taking enzymes isn't the right way to go.

[waosoad]

ancient chinese secret for weight loss

[CamilleShara]

@waosoad wat chinese secret?

[weightlosspatches]

I thought this video was supposed to be about how to lose weight fast and easy...doesn't sound easy at all.

I agree with akpps1906 - that sounds more doable.

[FuzzerNL]

just exercise a lil and think before you eat in some time u will find yourself saying nah i dont want the chips i want a mandarin :D

[akpps1906]

CUT OUT all sugars/ processed foods/ dairy/ gluten...? That is so unrealistic!

Eat whatever you like. but eat LESS of it.

Try to include veggies, nuts and lots of exercise. you may lose weight slower but

you'll be happier and you'll STAY slim ..

[konoman2007]

wanna lose 10-15 pds per month!!! i did!!! i lost 50 in 3 months!!! no bs!!! check my video or email me for more info!!! this product really works!!! my product is authentic so don't be fooled by others!!!

[elcompajr69]

@threezeldasandapit lol thats exactly what the hell i was thinking....

[SCNOUVICEWALZAS]

@smokedaweed619 i agree, i have parties with pals every day!

[SCNOUVICEWALZAS]

before teaching others, firm yourself first!

[mountfields]

easy to lose weight, EAT LESS !!!!

[SCNOUVICEWALZAS]

@mountfields i eat LES, but i have never lost weight

till i eat BIAN after eatting LES, then it work!

[TheNightmareA7X]

fatass

[EmeraldHazex117]

I lost weight just by not eating before going to bed, and exercising as soon as I wake up before having breakfast. Which consists of yogurt and granola with grapefruit juice.

[iamLSD1]

lol im eating pudding with whipped cream

[SCNOUVICEWALZAS]

@iamLSD1 pudding s helpless, try dildo!

[conimahoni]

very wrong advice ,dont do it she is talking about low carb diet,eliminate pasta and bread ,yes you can lose weight but YOU WILL EVEN GAIN MORE LATER.I DID THIS 4-5 TIMES AND NOW I AM EVEN FATTER.

[drdukeful]

dont eat dinner and u loose a lot of weight just try .what ever she said is not practical

[Felicia95sweden]

I've lost 5kg just by eating healty and 5kg is mutch in sweden.

[aekhuda123456]

whatever she said in scientific language went above my mind.. didn't get her....haha

[AshleySander]

Ok I can undertand how those people do it, that you all think are so fake that starve them selves, like celbritys, well, If its what you really want youll do it, Like I know people struggle with weight, I know cause I used to be massive for someone my age o_O but if you really want something youll go for it, I can understand how hard it is, I love junk food so much, but It gives me acne and makes me fat. So if you really want to be skinny youll do this. Its not forever, just think about it. :)

[sobye96]

omg she wants us to stop eating everything!

[karleo82]

Calm down! She didn't say cut out dairy forever she said fot the 1st week to get a "jump start" on your metabolism!

[WhatIsSimplySkilled]

so no ten gallons of ice cream a day? :(

[toddg999]

@WhatIsSimplySkilled

DEFINATELY NOT!!! Try 20 gallons to "jump start" your diet.

[WhatIsSimplySkilled]

@toddg999 lmfao

[MrNickman28]

I've tried so many things to lose weight but this is the best way.

lose-your-weight-now com

[mserenaful]

how about we stop eating altogether?

im sure that will make us lose weight :D

[EducatedBlonde]

cut out dairy and bread and sugar and processed foods...what is left?

Don't tell me I have to eat fruits and veggies to lose weight!

I was hoping for some miracle cream.

[LoseWeightNow1]

you're hot =) check out my weight loss tips on my channel they're free DUHHH =p

[xxxemoliciousXPxxx]

In my house my mother buys allthe processed crap to accomadate to my picky sister. We all have to suffer because of my mother not wanting to force my little sister to eat REAL food. How an i suppose to lose weight? not eat anything but our bananas and milk?! I m not even allowed outside!

[rgina214]

bull

[zepyoor1234]

what do i need to get?

[PervertedBabyPanda]

No dairy? But I'm allergic to soy milk and I need the calcium cause of the meds I take XD....

[utubealeana]

miami is ugly

[BradleyD1146]

white rice & pasta isnt good for a diet

[deathpearl360]

i was eating cheetos while watching this

[13q28]

hahaha :DDD

[iluvyouwyatt]

@deathpearl360

lmao

[askunique]

@deathpearl360 LOL

[luitgi]

@deathpearl360 HAhaha Funny

[deepplots]

you don't have to have dairy, it's terribly high in cholesterol. soy milk is better for you even the vanilla flavored light is better than any type of dairy product.

she's right about everything here.

[Msnatpat]

this is good advice! expect for cutting out dairy! u need dairy and milk

[Flyaaaa]

Your body needs sodium to maintain water balance. Water retention or excretion is coupled with sodium retention or excretion.

[xXsierraXxmkbs]

what's so bad about calcium tablets?

i take them everyday.

i used to be vegan for only 1 month and i lost 30lbs.

so if you really want to lose weight, go vegan and you won't eat anything.

[gshineman]

what do yu mean/!

[boorbaga]

seams sensible.... except for cutting out dairy.

[gaga2bechillin]

who actually tried this and it worked?

[jannettran1987]

not smart to cut out dairy ! unless ur a vegan and choose to, its not a good idea to cut out entire food groups to loose weight. You'll be missing out on essential vitimins and nutrients. and milk is a great source of protien !!

[kmwiniarz]

want to lose weight? visit kris7750 .elite weight loss package . c0m

[BigEWall517]

do not cut out dairy

[jjain221]

people dont cut out dairy, these people are stupid my cousin did that for about 2years to lose weight and now she has to have calcium tablets everyday becasue of all the dairy she missed out on in order to keep skin and teeth healthy

[GOODFOWLKES]

LOL! You shoulda seen the lady trying to explain how to arch eyebrows. It was no help at all.

[2006mukesh]

sweet

[Nightshade1685]

You can get vitamin D from other foods besides milk.

[ashmu100]

is gym necessary 4 losin weight???

[explorr1]

She emphasized to have a vigorous exersise routine everyday... Who wants to do that? And dairy is important to loose for vit. D

[gothbasist]

guess what people...after seeing this video i'm convinced that....fuck this shit i'm 186 cm tall so yeah i ain't skinny and i shouldn't be.AND GOD FUCKING RIGHT I AIN'T SAD BOUT IT

[WoWPaW70]

im 14 and fairly over weight but.... i dont eat junk foods and i spend most of my time outside so for me been over weight is a mistery

[Chaseglad]

stop playing WoW, i used to play WoW and I was fat as shit, that's probably why you're obese.

[Paisley865]

what's WoW???

[JudyWonn]

world of worldcraft

[arzon75]

its probably genetics.

[1999sb]

sometimes at this age, one can not really lose weight....my freind was the same and she lost it in the next couple of years...

[xxmilkixx]

... eating pills are like putting drugs in your body. and its not good to leave out dairy. cuz without it you can really do much such as running to even exercise!

HOW CAN YOU TELL PPLS TO DO THIS? ITS LIKE NOT EATING ANYTHING AND JUST TAKING PILLS! WAT R U FREAKIN RETARDED? my bad, im in a bad mood today

[jannettran1987]

unrealistic. cant cut out dairy !!!!!!!!

[WannaBeActor1]

pills dont kill you but supplements are better like

acai pure and natrual cleanse

I lost 10 pounds in a 2 weeks

[Chaseglad]

i take that crap and it hasn't done anything for me, who pays you to say that?

[WannaBeActor1]

Nobody pays me, maybe you take it and don't exercise. You cant expect to lose weight without getting off your ass and doing something. I take both of those, one is for the digestive system (to make feel fuller in a shorter amount of time) and the other one is a natural cleanse. I`m not gonna go around recommending crappy stuff that don't really work for me.

[Chaseglad]

i actually have a six-pack and weigh 135 lbs at 6 feet and work out, i did it without useless pills i just took those and had no results before i lost the weight.

[WannaBeActor1]

Well then, I`m apologize but I was just saying what happened to me and how I lost some weight. There are some fake supplements who trick people for money but you never know why they did not work for you. Sorry to assume things and if you are soo healthy why do you need pills to lose weight?

[Chaseglad]

i figured i'd try it to reduce my bodyfat and this was suppose to improve health, not lose weight in the first place. The acai thing

[iRaveRobot]

You have to exercise and eat right. Try hydroxicut green tea suppliment. It'll help speed up your weight loss. DO NOT CUT OUT DAIRY THOUGH.

[Chaseglad]

how can I make my six-pack more visible? I'm already skinny as hell.

[KARINinLaLaLand]

u need protein and cut out fat so ur pack cud show

[royaltywears]

work out?

[swastedcat]

i take Hot Hoodia Plus and it all do the work, i lost a lot from it.

[ohmiyahchubber]

really? I heard some diet pills can kill you

[4daloveofmusika]

best way to loss weigth is stop eating at mcdonalds everytime you see one,i do the not eating sugars and holyshit it works thats the secret,0 soda,not even diet,lots of water,fruit ,i run a lot too,one of the best ways to loss fat quickly,and of course p90x baby!!!!!!

[Bunnilton]

her voice is fucking annoying... its like baa baaaaaa!

[InuzukaOwnz]

lol yeah

[oGH057o]

stfu that is so rude

[TheLostTruckDriver]

The key to losing weight is getting into the mindset every day that you will make better choices, not spend money on crap diet books and idiot diet products.

[trinidangerpuppy]

Well said !! : )