Never seen before Grip / Forearm exercise!

[grafixmad1]

Very creative, I never thought of that ha ha good work :D

[cbomcnasty]

nice

[fiorearmwrestler]

cool =)

[DefyingGravity1893]

personal trainers would be creaming their pants over this....great idea cant believe u thought of something new in the fitness industry.

[lagerstroemia]

brutal

[DragonMartialArtist]

Great video man, I never thought about this!

[luiboifresh]

dude nice! i do that all the time but not on a pull up bar i am going to try this today! thanks man and great job!

[dnj86]

looks hard

[Bow2ThePro]

actually we do something similar in our gym at my village, but i thought everyone does it, apparently its not the case :P

[serhan335]

what could i use for the rolling ??

[rex2074]

nice



[MrWednesday101]

That's both cruel and unusual and it's the first thing I'm going to do once I get home from work this morning!

[Howie262]

haha, Ghetto Workout !! NICE IDEA MAN!!

[damanian3]

AWESOME!

[skirts365]

It was I think the 1977 World's Strongest Man that Mike Dayton won a wrist/forearm event, rolling a weight UP a platform, not hanging from a bar. He beat Ken Patera, Franco Colombu and Lou Ferrigno. Ferrigno and Colombu placed 1 and 2 in the steel bar bend.

[123UncleRuckus]

I've seen this done before, it's actually not new. What people don't do all the time is hang while they do it though

[TheMaazTube]

@123UncleRuckus

That's the new part, uncle Ruckus. Lol.

[Kolossal93]

wow wounderful idea ... thanks Imma try myself to do this xD

[idrinkmyownpizzle]

shamWOW!!! 

[noxBrutalis]

I'm stunned. Thanks for sharing!

[rmsolympic1]

I'll bet your wrists and forearms filed a lawsuit against you for harsh and unusual torture.

[twistervintagemotor]

Very cool



[OneManMilitia802]

Great video... I wish I had one!

[jgadiaz]

good shit

[SADAHM1]

Woooooow!

[VER0NIKKE]

this is great when you when you shake somebody's hand and squeeze it and the other feels that you can kick his ass...

[bambest1]

thats geniues!

[krononomikon]

yeah, that really seems to be popping your forearms, too! :) I wonder how hard it would be to roll it towards you with a supinated grip! :O

[mawkheaf]

that shit is brilliant!

[theironbender1976]

Great Exercise !!!

[JoeyJohn84]

Awsome!! now lets see him roll it the other way :)

[ghostb72]

What about the other way of rolling it back down? MMM... Good vid too. :) 

[soulyogi]

that is awesome! how do you install it? what do you use for the rolling part of the design?

[Parrochito]

You were born for this!!!

[TOWinkworthIpswich]

good idea

[JEHIAHL]

That looks hard without the added weight!! Very nice!

[sjided]

you probably could of made tons of money patenting this idea and selling it to a manufacturer or something but thanks for sharing it on youtube instead :D

[jhashey]

@sjided haha thanks!

[crazyboutnaruto12]

brillliant

[allday1792]

deff. gotta try this

[kamarionizuka]

such an encouraging exercise, drop it and lose them (ur balls)

[heartcore667HxC]

hahaha niiiiiiice

[byakuyakuchiki7]

holy fack that looks intense

[djaf420]

Great stuff Joe.

[quietstorm1977]

Impressive mate thanx for the tip

[larsulrich1993]

Incredible!

[kwei123]

nice this might be a good workout...

[PiratesArrrrUs]

haha, good looking exercise. I'm wearing a cup when I try it though!

[jhashey]

Ha he lucked out with this one. Since you are going towards yourself, you dont actual even need a weight. You can just use a string to see your progress - and save your stuff! This was the first time we tried so there have been some changes haha. -Joe

[Gripster24]

@jhashey  Props. Nicely done .good work

[thepaidgamer]

bad ass workout man gotta try this.

[dominicanfigure169]

do i have to attack a weight to it?

[jhashey]

Actually you don't if you roll it like in the video. You could just use the rope as an indicator of how far you rolled.

If you roll it away from you then a weight is helpful. - Joe

[relliklaires]

NOW KEEP DOING THAT TILL I GET TIRED!!!.... it's what my drill instructor used to say

Nice Exercise! YOU GUYS ARE BEASTS

[PunkMartyr]

badass you get 5 stars

[MadMeddle]

Damn that's pretty creative.

[Rettirauven]

Great idea, real great. Gonna look like Popeye soon :)

[catoon95]

So Huge...

im gonna So Recommended

this work out

[shengchenfan]

I'm gettin on that.Thanks

[madrid964]

i felt the burn just by watching you!

[kmegrou59]

what the fuck..i never thought about it..thanks man

[tonyvalente]

great idea!!!! real training

[bloodriotiori]

that...is...INSANITY!!!! i couldn't even begin to imagine trying that!

[dgwear69]

that is fuckin diesel 5star

[JM2X4]

nice forearms!

[Puller176]

In a world were 95% of the stuff is copied.. THAT is something new.. Bravo Dude..

[jhashey]

Thanks for the compliment! I do get a lot of my stuff from other trainers I respect, but we still come up with our own gems too. I appreciate it.

[tommygrip]

very good stuff matey - well done. I'm going to see if i can copy in my gym on the chin bar of power rack... keep at it

Tom

[jhashey]

Thanks Tom, let me know if you need any help on how we set it up. Its tough unless you can get the bar to detach.

[sk8erflip4]

dude did you come up wit this!?

[jhashey]

I'll give credit to my younger brother for this one, it was his creation, I havent seen it anywhere before or since then! We still hit it about once a month.

We have some crazy training coming out in manual, Bull Strengh, Jan 1 09.

You try it? People have said they want to try it, but I don't know of anyone else to do it yet!

[sk8erflip4]

damn I gotta try this

[jhashey]

Good luck, its no joke! Let me know how it turns out!

[Media4Matters]

yup, gonna do that now, thanks

[elliotsands1983]

thats a crzy exercise!