Best Inner thigh exercise at home

[karjs11]

hey I'm 14 and i wanna lose inner thigh weight fast.... like drop 2 inches. if i did this every day how long would it take to reach my goal. i want toned thighs for the beach in april of 2012. is that possible?

[bobiana289]

@karjs11 you can work you muscles all you want, but theyre just going to get bigger, to a degree. If you want to loose fat you need to simply loose weight. This is why body builders have such a insanely strict diet, less fat means a more toned body. I have over a 500lb squat and DL but still have giggle on my inner thighs. If you workout your legs you will notice firmer muscle under the fat but the fat is still there. 1 LB of fat is about 3500 Calories.Think about that next time you eat

[aka2Anas]

LAZY people would love this loool

[Mbeebeelove]

lmao@ "If you're LAZY" hehehhe♥

[mhaarc]

love his voice

[need4peace]

I think this would work the inner leg aka the quads as opposed to inner thigh!!

[gigisucks8888]

how long do i do this? ex: once a day for 1 hour?

[ivietashli]

this is very lame. i would be ashamed to tell ppl that i work out like that

[StrawberryStina]

@ivietashli uhhm no its practical, and affordable. not everyone can afford to purchase work out machines or a gym membership.

[ivietashli]

@StrawberryStina its not that im disagreeing its just not helpful... 

[missnovacancies]

this is smart! thank you!

[seriouslyimsally]

I need thin thighs in two weeks.. I really hope this works!

[AnimeRocks245]

lol!if your lazy!

[bullybullyful]

does this exercises built muscles??..it is better do it with empty stomach ??...lo0k i'm doing the master cleanse diet , today is my day 11 of 40..and i really want to reduce my fat inner thighs..does this exercise will works better if i do it with the master cleanse diet??..i be waiting for your answer thanksz..o0h your website is awesome..very helpfull..keep it up..bye*-D

[Sorrowmann]

i have to get all my room empty to do this...

[TheGabzii]

omg thanks!!!

[ButAfliiye]

Hey im loving all of your videos!...can you please post a diet!! plzz x

[baseballgirl812]

I tried this with an ice cream pail full of water and it worked wonders :) thankyou sooo much for this idea!!! -3

[thanhmap100]

good idea. Thank.

[truthintuning]

This is a great idea. On weekends and afternoons, I'm messing around in my workshop. Whenever I move from one area to another, I'm going to push a box along the floor.

[DesMortesMetal]

this guys awesome lol, 'if you're lazy then sit down mutha fucka!''

[control725]

that is new nice job

[oOLim0o]

Finally! A way to exercise without buying any equipment! thank you!

[GrimNeko]

haha i love your videos :)

[VivaLaMente]

'if your lazy'...haha, If your that lazy then your thighs will just get fat again :p ssrsly though. Thanks for this :)

[cianisy]

I like this exercise! thanx 4 the upload!

[poohtimmy1]

lol thats for lazy people but it works lol

[jaishreekrishna27]

can i substitute dumbells with big filled water bottles??

[adriannaashwinie]

i love your videos! they're so easy to do and effective. thank you so much for posting this!

[jabowja]

Great! Idea

[lolipopfrenz]

how long u take to do this a day? 10 minute? ..i've tried to his way how to get flab abs..and now i do have flab abs..and i think his exercise really work..

[TheFoxybrown7119]

This is awesome!!! I am doing this!!

[Jeannified]

I like this...simple and anyone can do it. No "equipment" necessary, tha tcan't be found around the house!

[MrExplodinGuy]

Very innovative. Good video.

[hangover71]

Great....!!!!!!!!!!!!!!!!!!

[Brittiec113]

wow. good idea!

[mekendr]

Q: what do you do with the flab from losing weight? say if you lost 30 lbs from butt, thighs and gutt what can be done?

[joyceejackson]

u r soooo creative

[kaleena2006]

This is a great one...best one Ive seen...Im gonna try it.

[lisalofton]

LOL, if you're lazy. Anyway, that's a really good idea. THX.

[Maiku2010]

Awesome advice man.

[lAdyyyl0kA]

if your lazy you can sit down hahaha nice

[ananorton]

very clever!

[nadya454]

Would a medicine ball work for this ad well?

[dosely1993]

I wached all your videos & You are The Best. I've learned so many thinks from you.Thank you

[FastLossWeight]

Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U

[Magnifisense01]

OMG this exercise is so simple ... thanks

[lolitabrunette]

this guy is awesome!!!

[uaemaster22]

LOL!

IF UR LAZY!! GOOD TIP!

COZ am one of them :P

[gilfoth]

@uaemaster22 lol hes fucking eddie murphy!!!!!!!

[RU52Y]

@gilfoth shut up. he's nout like eddie murphy! =S

[gilfoth]

@RU52Y he is eddie murphy man he is.......

[theshady999]

Thank you very much for ur video and thats what i'm lookin for, for real..i knew now why i'm feelin pain when i try to shot the ball or when i try to sprint towerds somthin..you are really a good help..Thanks again

[ingomado]

lol if your lazy?? hahahaha g1

[BlamblamWAM]

LOL!

if your lazy... yep. thats me -.-

:D

[jjboi126]

will biking up steep hills help

[TheAphroditeAsh]

Yes it definitely helps!

[RU52Y]

@jjboi126 wtf? ull fall of ur bike m8! don't try it, unless ur crazy! =)

[bigfans4ever]

How long will it take just to lose the inner thigh ? when you do this everyday?

thx love the vids :)

[inshape4u]

you need to diet and exercise to lose inner thigh fat

[RU52Y]

can you give some suggestions on a gd diet? btw, i'm also working hard on my abs lol

[MsPlue]

great fab what a brilliant idea so simple!!!

[wawa779]

Could i substitute doing this by just playing soccer? or is this more better for the inner thighs and buttocks

[inshape4u]

either way will work

[cssmrlava]

lol...if you lazy, you can sit in a chair

[RU52Y]

@cssmrlava ...which i do all the time. lol

[91marmar]

This is excellent. Its realistic exercise!

[cunygrad]

hi again love ur vids u r super smart

[5graffitiartist5]

i love ur videos ur the best.

[ReneeArnold]

frigging genius....

[Lappi1983]

what the hell is this??

[PriincessDrama]

which would you reccomend to lose weight faster?

the heaviar one or the lighter one

i`m sorry that an easy question but may i have you`re opinin?

[inshape4u]

go to my website to lsoe weight

[exmiranda]

lol....if ur lazy....thatsme!

[RibbonsandDiamonds]

Aha omg I was thinking same thing xD

[Maxaker67]

is that an aerobic exercise?

[inshape4u]

noo

[Maxaker67]

i mean does this exercise let the muscles get enough oxygen or dont. Do you know what i try to say? Aerobic or anaerobic exercise?

[inshape4u]

aerobic

[Miriah1982]

wut ur saying is so very true i lost 5 pounds in a week just doing the broom n thise things thank U ...Keep it up..!! (:

[RU52Y]

@BballSuperstar95 wtf? u a*******!

[bast140992]

how many weeks does one need to get in shape with this exercise ???? will doing cycling in the air help in any way ???

[marigeorgia11]

tx you are the best:) wow i'm loving this:)_ kiss kiss kiss

[lazyasnbum]

that's really smart. I would've never thought that'd be a work out

[Peaches10308090]

thanks for the videos, you;re a genius! x

[xtremestunt]

lol sitting.

[gulaxan]

OMG i love ur videos i watched every single one and i love themmm. =)

[dayday7779311]

simply amazing!!! I've moved a box like this before, never would have thought to use for thigh workout! how funny!

[cutechoclatechip]

good one, never would have thought it!

[freedchick]

i really like watching your videos! great job!!

[almotaham919]

wat r u high>?

[igotthejuicereturns]

hahaha this is a great excercise

[juicycoutureishott]

now if youre lazy.. ahaha omg lol this seems pretty good for thighs though.

[chelseanorthup]

if you're lazy you can SIT!!! ha ha ha ha ha

[psycho5partie]

what are you doing ??

[stephthegangster]

Good idea!!

[jinxy4051]

This exercise is just to help tone, not lose a million pounds, i tried it .... it is great!

[BrysonLewis]

Very creative I am going to try that.

[XxlikestxricexX]

hahaha he mentioned if you are lazy to sit in the chair

[missdell202]

u wanna tell me that exceise will help to loose weight just like that, it called lazy workout

[brunamore]

those dis work any 1 has tried it?

[siddistani]

yeah, it's a good workout. Another exercise once you get a bit stronger is stand with your feet wide apart, don't bend your knees, and slide your feet together.

[JustineK45]

Fine if you've a slippy floor. Try doing it on a deep pile carpet. Got thunder thighs now. Thanks. :-)

[kaymaco]

ahaha too funny:P

[lilyandra]

Has anyone ever told you that you sound like Velvet Jones? Anyways, thanks for the tips. They're inexpensive, creative, and make me laugh :)

[ModelMan1987]

Now Im Never Gonna Leave My Home...Thanx A Bunch!i!i =)

But I Seriously Have To Improve My Inner Thighs So Thank You For The Tip

[ZJEENR]

i mop the floor with rags like that.

[minimaster15]

great idea! how long do i have to do this for , to make some fat disapper ? like 30 minutes a day for like a month?

[inshape4u]

only diet & cardio will make fat go away

[Sakimonk]

LOL amazing

[badgyalbirdieakaray]

it really does work...i was looking for something to tone and i did this for like 20 mins n when i woke up next morning my thighs hurt!!! :P

[gonzalesbritney]

i love you!!!!!!

[furbsmom]

Thank you, great job.

[celiaeatsballz]

You have really great techniques!

[kahea2018]

hahaha that's exactly what I was going to say "matsumotosgirl". I love the fact that you can do it with stuff that you have at home or stuff that's inexpensive to get, and it's easy to remember, and you can do some of it while watching tv hahaha i love the cable tv one!

[matsumotosgirl]

Thanks for showing everyone you don't need fancy equipment to get toned :)

Well done :)

Very inspirational. I'm going to go use this exercise right now.

[pearlywhearly0]

Does This Make Ur Inner Thighs Lose Weight ?

Cos I Realy Wana Lose Weight On My Thighs =P

[inshape4u]

some but you need diet & cardio to lose any fat

[LpFrEaQeTtE]

you are so awesome.

[PuRpLeDiaMond420]

Sorry what I meant to say was what can I eat or do to gain some weight?

[inshape4u]

do squats for bigger thighs

[PuRpLeDiaMond420]

Will this make my thigh bigger?

Cause that wht Im trying to Achieve..

eat/do to gain weight?

[RAC8416]

You are out of this world awesome!

[dreamer4u3]

hi dear INSHAPe how u doing. Hey dear my HIPS r too big and i wana make them small.. send some specail work outs or videos that i can make them as thinner as i want........ i will be waiting for ur coming videos of thighs and hips..........bye

[JBH81556]

Hi,

I have cerebral Palsy; thigh exercises that one can do seated is a hard to thing find.

I just wanted to thank you very much for it

[Reignunlimited]

this guys got to be the most resourceful person on youtube... no excuses for anyone not to do these.. where do u come up with excercises ?

[inshape4u]

from training people at home

[slinkee2k]

That's a really simple and effective idea. Thanks for posting. :)

[jazelmarie]

your work outs are very practical. this is really great. :)

[b3ygal]

big ups!!

[LeeC503RIP]

Lol! "Now if you're lazy"

Sorry, I just thought that was funny.

But its looks quite simple! Thank you! :]]

[LumierexCosmic]

Oh this is cool!

[Lammiej]

LOL  it looks simple! this makes training a lot more fun! thanks for all of your vidz!

[esenf90]

great!!! i love it

[chimiebby]

how long would you have to do

and how long would it take to see results??

[skong432]

Great thanks. This is way better than holding on to a chair and kicking my leg out.

[LindaW54]

i love them. thank YOU.

[girl8you]

very creative and simple!!!these work outs are great for a stay at home mom or a mom who has recently given birth.Mad props to u!

[Spiritofbogen]

Your exercise rock! Thanks....

[Razi3101]

lol

[misscherrygirl1]

I am going to subscribe to your videos now. you have amazed me, and the exercise's you come up with dont look overly hard. Thanks so much! please keep posting videos!

[eye4ocean]

Very good..

[drnadabr]

YOur ideas are amazing .. you are creative

[crazzychik]

maan i LOVE YOU!!!

[CapoeiraMysteryChick]

wow,I never thought something so simple could be a workout,dude you are amazing =)

[1rocknroy]

Excellent presentation. Voice over works great.

[lakeazo9]

this is sweet

[clairetsang]

how do i lose my big calf?

[ariesxx432]

what other ways would you recommend if you dont have dumbells?

[inshape4u]

other heavy objects

[applebottommjeans]

does this just work on ur inner thighs , or also

ur butt?

[inshape4u]

inner thighs only

[Cliffe4567]

Cycling works out the butt I think. Everytime I go through a rough ride my butt is so sore.

[204670]

that guy helped me to lose 5 kg u know why? i watch his videos

[amberk608]

wow.. you are awesome! I love all these workouts. sooo simple and creative!

[boycrazyjessie]

lol!

if ur lazy.

ha!

i love it.

=)

thank you!

[LoganMJ10]

inshape4u for pres!!!!

[EmiieexD]

omg thanks so much for these videos =D

u rock xD

[bebelovee]

Does this give you bulky and big thighs or slim thighs?

-Thanks for posting this!

[inshape4u]

Depends on how much weight you use

[pablo3264]

how does that determine it?

[inshape4u]

Heavier weight = build bigger msucles

[KingRockets]

yeah man. gotta love your exercises, quick easy, can do em at home and u dont have to be a pro to do em.

[lotusfae]

You rock, dude! This is the kind of exercise people need... something anyone can do!

[silentwisp7]

Wow this rocks.

[JoshDenny61]

great and simple idea

[trappedinmybody]

"you can use any other stuff that's heavy"

:)

[HannahDrake]

Your videos are so simple and effective. THANK YOU!!

[sunlionness2007]

wow! u are awesome! I just watched a few of your videos and these have to be the most easy and effective exercises to do at home. No one has any excuse for looking sloppy now!

[mmmbyeee]

wow such a good idea!!!! thanks

[JennyTxD]

wow. XD very clever

[xtenshgirl]

Thankyou for posting this ^_^ !

[NameIsShakirra]

Very good idea. Thanks for posting this. Helpful!!

[yummyapple4u]

cool!

[Paramaecium]

so ingenious! that's funny and practical too

[AmericanWomom]

Good advice for when your home. No excuses.