Wow that was boss the wholetime it just looked like he was kinda crusieing running very tall and keeping pace I have to run the Cooper test tomorrow in 12 and half minutes for my freshman year of soccer to make the team. I'll try to take as much as I can from youtube..
Can anyone tell me how to gauge 1.5 miles from where i live? Im joining the Army and need to run 1.5 miles in under 10 minutes... But need to know how far 1.5 miles is!! Haha Thanks
@oIIJOSHIIoNe Find out where your nearest Marine recruiting station is. They train their recruits prior to being shipped to camp. They can tell you where they do their 1.5 mile run. Also go to a park>reset your cars odometer>drive around the park and see the distance of 1.5 miles.>run that same distance. By the way the army is not a under 10 minutes unless you're trying to go for special ops or airborne.
@paonek1 exactly! if he would try to land on his forefoot a little more he would be making effortless strides and your calves and shins will thank you for it
I need to run 2 mile under 12 minute, help me
Adomiso 1 month ago
Looks like he has pretty long strides, but he's not pumping his arms very fast.
stevelau1933 4 months ago
Wow that was boss the wholetime it just looked like he was kinda crusieing running very tall and keeping pace I have to run the Cooper test tomorrow in 12 and half minutes for my freshman year of soccer to make the team. I'll try to take as much as I can from youtube..
Revelation345 6 months ago
Can anyone tell me how to gauge 1.5 miles from where i live? Im joining the Army and need to run 1.5 miles in under 10 minutes... But need to know how far 1.5 miles is!! Haha Thanks
oIIJOSHIIoNe 9 months ago
@oIIJOSHIIoNe Find out where your nearest Marine recruiting station is. They train their recruits prior to being shipped to camp. They can tell you where they do their 1.5 mile run. Also go to a park>reset your cars odometer>drive around the park and see the distance of 1.5 miles.>run that same distance. By the way the army is not a under 10 minutes unless you're trying to go for special ops or airborne.
shagy2k5 8 months ago
Well done. Unless I'm missing something, I don't observe any heel strike. Nice times!
evhvariac2 10 months ago
dont heel strike!
paonek1 1 year ago
@paonek1 exactly! if he would try to land on his forefoot a little more he would be making effortless strides and your calves and shins will thank you for it
SAOAFR 2 weeks ago
Totally awesome! I'm trying to build my cardio base for the 1.5 mile run. Any advice? Right now I have to stop after 2 laps to take a breather!!
PrinceIndustriesInc 1 year ago