The Biggest Loser Workout 2 8 High Intensity Cardio 10 min Fitness

[joealtair3000]

got my heart pumping a lil bit but i didnt break a sweat i might use it for a light warmup

[shenglongx]

@joealtair3000 try this too its good watch?v=ce0QScAPRLI

[joealtair3000]

@shenglongx thanks man will do =)

[cruzpainne]

oh my god. my freaking thighs. IT FREAKING HURTS. gotta try that a lot so i can even burn more fats.

[Dxjonjon]

I DO THIS FOR 30mins THEN I DO ABS EXERCISE DAMN I FEEL GREAT!

[leydiilovesmakeup]

my legs !!!! oh god! <3

[shantelrules]

omfg!!! i was in soo much agony! in just 5 minutes! lol

Good stuff tho!

[robby0o7]

it buuuuuuuurnsss !!



[shenglongx]

@robby0o7 :D

[zuike138]

Lol, the fat guy actually is trying harder and better than the muscular one. This is sooo inspiring!

[luisrockstar1]

fuuuck!! i don't feel my legs!!!! jajaja that was nice!!! grate exercises!!

[xXxNasiaxXx]

what is exact dvd is this from?

[misscritique84]

Love BOB....this def made me sweat even tho its short ...I do it twice then go hit the gym or do another workout..no complaints here!!

[TheElephant1001]

Fantastic workout! Definitely burns fat!

[SuperAmeba007]

ohh...god...

[MZGURL1]

dayum this is intense

[Axelbert29]

the best!

[SatyrX09]

Actually this is good...The legs really contribute with the Major Fat Burning process, and not only that, when you exercise alot with your legs such as this, it also targets your lower abdomen area...Good video

[Ekumens]

How come the last one doesnt do anything for me?The rolling up one etc. its not taking any energy or straining =/.

Overall, this is my second time doing this exercise, is good but im not sweating even after 20mins on my treadmill. Im not sure wether its doing much, I do like to sweat a lot doing an excerise to feel that...well ive actually exercised. =( I wish I could play dodgeball r benchball,they burn so good and are really fun too.

[jaket2k8]

how many calories do you think you will burn in this workout?

[Ekumens]

@jaket2k8

Not a lot, i would say about 80-120, but if you do it 3 times(30mins) maybe 250+

[ivanlitvinenko]

here's too much 'bout legs, butt and lower part of the body,

pity  there's not much for shoulders,chest and back

[shenglongx]

@ivanlitvinenko try doing it upside down lol handstand !!!

[Rahkayelle]

@shenglongx Heeeheehee! :P

[ki0ny]

started feeling my leg muscles at 7:40 or something, pretty good workout if you ask me.

I didn't sweat that much tho compared to running or cycling.

[tierrakaliente]

sweat, sweat, sweat!! try it, it`s a very good routine

[jeffreywboniface]

holy shit that video makes u sweat at the first second! shower time!

[AFGIRL026]

I LOOOVE THIS !!!

i'm surprised i did this without stopping and i didnt get tired until like literally till the 8th or 9th minute :D

But i've been exercising ever since summer started so i guess im used to it. Definitely doing this everyday :)

[gmanleader0]

Uhhh... does anyone know if this has a bigger fat burning effect than Normal Cardio like running?

[elega01]

wow.... im mexican.. es increible, parece ten facil... y verdaderamente me ha ayudado muchisimo.. gracias, increible

[TheEthanBrody]

I Hate this GUY!

[KaiserFritt0]

i did 5 minutes before i started to sweat wow

[TheEthanBrody]

Damn 10 minute.... By minute 8:00 i was not able to do the 2 minutes left.! IT really works

[DjZu91]

I tried it and in 2 3 mins I was sweating like hell.....very good video...I will recommend it to my friends

[6096333]

Holy shit. This one is really a killer. Props to the two biggest loser contestants there that made it through the whole thing.

[robotizm]

Holy shit my legs and thighs are bleeding sweat.

[donttrymesswithme]

@Claranouninette it's to make money. There is a woman cardio tape with jillian. So there is a whole other market of fatty men. I see a slightly different workout between the two. This one is more muscle building cardio, while the women prefer toning cardio workouts. So your legs will develop a little bit bigger in this workout. As most woman don't like big thighs and legs. But other then that it is a workout for everyone.

[Michaelyn80]

I can also do this even I'm a female. just do it in your own phase.

[helpingyou1000]

yeah, i belive every one can do this. why not?

[helpingyou1000]

@Claranouninette every one can workout, you can try this, of course! (i dont hav sound on the internet so i dont hear what he says, but im sure there is no reason why women cant do this...)

[cldan]

wow. i didn't think it would be that challenging!

[MrRobby0o7]

this is amaizing. Congrats ! First time i didn't finished it. I wil try a couple of hours later and see if i cand finish it. Excuse my english

[aloprest]

because of this workout, i am able to run for 30 minutes non stop. I luv this trainer

[cowerth]

Is this only 10 mins long....ain't that a bit short????

[shenglongx]

u will be sweating by 2:20 do it and see for urself

[imdavid123]

@cowerth Orly, how much times a day did you do this workout, and did you do them everyday, thanks in advance ;)

[Tassieu]

holy crap this was an intense work out

[laurissl]

Not so bad at all... :D Was harder before. At least I'm not cold anymore ;D

[LivePriscy]

silly...

[LivePriscy]

who says its only for guys only? hmmm....

[mz4kids]

Bob is simply an amazing trainer . I only wish there was someplace to go and train and live like they do on the program for 30 days

[epuhnee]

this really works...been doing it after my workouts at home - 3 to 4 times a week and i can already see a difference in my butt and legs. woot! it's getting a little too easy now so i might double up on the workout.

[SuperAnswerman]

I have to do this at my school

[mizimoocow]

Is there a spesific reason why this is for men? In terms of damage to female physiology?

I love the fact that although these guys have tons more muscle than me I totally out "dive-bombed" them! Hurray for yoga muscles!

[mandykiwi]

i don't think so, when i first got the DVD I loved this one, still do, its better then the womens

[dimplespoo]

i cannot believe how much i am sweating after just that 10 mins.

i like that i could follow the workout and that the guys i the back have weight to lose and are not just skinny ppl, it felt like we were working together.

[kd84afc]

i lasted 5 mins lol and ready to sleep lol

[gvcorp]

FFFFFFFFFFFFFFFFFFFFuuuuuuukkk­......kkkk, omg i didnt finish the 10min and my floor is a lagoon... this is good.

[asdfghjkl1234fhgfthj]

cool

[Fugitive19K]

HARD! OMFG I'M TIRED!

[PersianG]

Im 16 Weight 170 5'11

Trying to lose some weight over the summer, Wondering howmany times a day would be good to do this per day, Considering its only 10 Mins Im guessing around 6 times a day? lol

[hotchilly1122]

godmax i suggest you do not try to lose any weight your weight is perfect for your age and height if anything try to gain muscle mass dont try to lose weight

[Viopule]

OW OW OW.

[godmax1]

I am 13 and wiegh 125 pounds and I am about 5 foot 4, I wanna lose about 15 pounds this summer, how many times do I have to do this a day?

[tennent1985jingle]

'cause he wanna lose weight

[heebadeeheebadee]

yes, he's cheating at every chance. Watch the other guy who does the moves the hard way - the proper way.

[cerbiceanu]

shoud i do this once a day? because i wanna loose fat in one week...and i wanna do this 3-4 times a day...so it's ok?

(sorry for my bad english)

[jb198027]

Which Video is this from?

[Sportsgirl125]

Is this only for men btw? hehe because I wanna do them also lol

[juelzsantanaoht]

yea i been doin this for about a week myself pretty good workout just needs to be longer

[Tyses]

omg i felt that burn! haha! it hurt so bad...but i am noticing the results i've been doing this for a few days...

[nils786]

KadDdUUUUUUU

[shenglongx]

moti look at all the comments ppl have given here !!! told u it was really gud