How to Relax Your Eyes! www.eyecode.info

[EMlNEM2020]

i fell asleep watching this

[WolfVisser1]

You're amazing =D

[eyeconfess]

@WolfVisser1 - Thank you

[utubeclark2010]

nice video effective are you an iriologist? thanx for the vid

[eyeconfess]

@utubeclark2010 Thanks for your comment. I am a Doctor and former Professor of Optometry and have taken Conventional Iridology into the next generation.

[FearOps]

thank you thats a big help

[Ukr23]

friends..best way to relax your eyes ..is to sleep 2 hours after your work,school or something else and also to put tea on a clothe and putit on ur eyes....

[masterofthekeyblade]

everytime i palm my eyes after i open them my eyes see a little blurry is that normal

[eyeconfess]

Perhaps you are pressing too hard on the actual eyeball. The eyes should be gently cupped. Ideally there would be clearness after palming.

[masterofthekeyblade]

ok i think u were right and are my eyes suppose to be open while there palmed or closed??

[eyeconfess]

It is best if they are closed.

[DidntKnowWhatToPut1]

Complete pseudoscience

[eyeconfess]

It is amazing that your so called "Psuedoscience" actually has been proven beneficial by Medical Science and is resulting in many people preventing further deterioration in eyesight.

[dragenmyst]

@eyeconfess lol wut

[rumblerider]

@DidntKnowWhatToPut1 This pseudoscience works for me. After thirty years of nearsightedness, getting stronger prescriptions for glasses every year or two, I now have 20/20 vision, without any surgery. I read a book called "Take Off Your Glasses and See", which talked about many of these same principles. I'm 56 years old now and for the past five years have needed no glasses. Thank you pseudoscience!

[drewskichelle]

ive been watching this video for about the past year whenever i cant seam to relax in general. very... relaxing, i think i need to favorite this vid already :)

[eyeconfess]

Thank you and may you be more relaxed

[linkakagabriel]

do u have to wear ur glass when doing this

[eyeconfess]

Preferably not

[eyeconfess]

Good idea to listen and watch frequently

[QuestionsAThousand]

I'm SO downloading this video

[6xxbabybooxx9]

how ironic.. i havent slept in 19 hours, and i can barely even keep my eyes open to this -.-

[eyeconfess]

I guess this is good news then!

[Takaju]

Oh, the irony.

I'm watching this at 11:35pm, in a dark room, on a computer with the brightness on max.

[aglefed]

the sudden music scared me

[behseth123]

im sorry but at 1:52 CAN YOU TELL ME WHAT THAT IS...AND IT AINT NO FINGER

[drewskichelle]

its a finger

[oooooyaimJaDarkbitch]

lolololollolololloololol True the guy looks ready 2 suk

[furyofnasa]

Okay thank you, Doc. I'll send it tomorrow when it's complete

[furyofnasa]

Do you mind if I sent you a form of FAQ's for you to fill it up? Since you're a doctor =P

[eyeconfess]

Sure you can send it. I will see how much time it will take.

[JSantana319]

Would you please send a video doing these exercises . I'm a visual person so I understand better with pictures. Thank you!!

[eyeconfess]

When I have a moment, I will make a video. Thanks for your interest.

[furyofnasa]

What is the best position to do palming? Can it be done while lying down?

[eyeconfess]

Palming can be lying down or sitting. Find your best way to relax

[blacksabbathgnr098]

haa his voice is so soothing, i'm not really interested but i can't change the video

[croakodie]

can astigmatism cured this way doc?

[eyeconfess]

Astigmatism is mostly an additional myopic distortion. In my book Conscious Seeing, I talk a lot about astigmatism, how to view it and there are gorgeous coloured photos for training two eyed vision that changes the astigmatic perceptions.

[furyofnasa]

Yes yes, I went to your site but it says "the Kaplan code 1,2,3,4" and a load of other things I've looked everywhere =\ Can you directly link me to it? Thanks, doc

[eyeconfess]

it would be best if you wrote me an e-mail

[eyeconfess]

try the beyond2020vision website mentioned on the channel

[furyofnasa]

I finally got my pinhole glasses =) What do I do to improve my eyesight with them?

[eyeconfess]

Begin wearing them and looking far away through the holes. With breathing and relaxation, you will notice the appearance of the holes being less. This is an important step. More on my website under pinholes

[furyofnasa]

Thank you very much doctor =)

[furyofnasa]

Dr, 1 question:

If I replace my spectacles with pinhole glasses ( I see clearly with them), will my dioptres slowly be reduced and at the end will I be able to ditch my spectacles and my pinhole glasses? Or are pinhole glasses just another optional instrument besides spectacles?

[eyeconfess]

Correct, the pinholes are worn during safe times instead of the spectacles. When you use training practices that I have written about while wearing the pinholes, then when you remove the pinholes your natural eyesight will be sharper. Then you will find that the diopters of your glasses can be lowered, because they will feel too strong. Good luck.

[ColtYohn]

Good videos, i have learned a lot from them.

[eyeconfess]

Thank you very much - Glad they helped

[furyofnasa]

You wrote those books right? You're Dr Roberto Kaplan, yeah?

[eyeconfess]

Yes, I am Roberto Kaplan, and authored the books mentioned.

[furyofnasa]

Do you mean this (Seeing Without Glasses (EasyRead Super Large 20pt Edition): A Step-by-Step Approach to Improving Eyesight Naturally THIRD EDITION) Or (Seeing Without Glasses: A Step-By-Step Approach To Improving Eyesight Naturally)? Whats the difference between these 2 editions and which one would you recommend for me since you wrote these books? I'm just about to purchase them online

[eyeconfess]

Either of the two editions will be fine. The last edition has some extra information about nearsightedness andpinholes, I believe.

[furyofnasa]

Okay I found it, but 1 question: Is your book something like what Dr Bates wrote? I looked at his one and I had no idea what he was writing. His english was old? Are your books writtein in the same way, or are they easy and simple to understand? I really need a book like yours

[eyeconfess]

The first book, Seeing without Glasses is very simple to follow with many exercises. The later books, The Power Behind Your Eyes and Conscious Seeing are case studies as examples of how vision can improve, and also with different exercises.

[furyofnasa]

Thank you very much for your replies. Have you written a book? If you did, I'd like to buy it

[furyofnasa]

1 more question, at the end you said we must plant this habit in our lifestyles. Does that mean I have to conciously remind my eyes not to strain, but to relax and not to try to eee something that i already can't? Or is it to plant the practices you just mentioed in your video daily, every 20 minutes like you said?

[eyeconfess]

Sunning in the beginning should always be done with the eyes closed. Then, as you move the head back and forth, you give little blinks with both eyes - very short, just enough to let in the light. DO NOT LOOK AT THE SUN. The habit refers to actually taking the time during the day to include these new ways of seeing and the practices into your routine. Good luck and thanks.

[furyofnasa]

When you explained about sunning, I didn't really get you. You said "blink" after staring at sunlight for a few times. What does that mena? You open the right eye and blink for a few times, then close it, then do the same with the left eye, then continue sunning, then again repeating the proccess? Is that what you meant? I'm near sightedness. And what if I don't do it at the 2 hour mark, I do it for 2 hours straight? Will it work better? Thanks, God bless you

[josuev]

that was awesome!

[eyeconfess]

Glad you found it useful

[Nik240692]

or you could massage your sinuses?

[tigerboyX]

If eyes are muscles then should'nt steriods improve vision

[eyeconfess]

Possibly, however excessive use of steroid can also cause damage to the lens of the eye.

[static106]

this is a valuable peice of information, i appreciate it and thank you for posting. =]

[willykoh619]

the audio is boring

[eyeconfess]

The basis of relaxation of the thinking mind is boredom. The eyes function better when thinking and understanding is underplayed.

[s0hothere]

help i can't keep them open !

[iztok1234]

works

[eyeconfess]

super

[C00KI3SANDCR3AM]

dudes this guys voice is making me fall asleepppp

[eyeconfess]

That's what relaxation is all about!

[WrathRI]

yeah me too, its great

[TomSaunders89]

Very interesting. I'll give it a go!

[tuxido00]

Very good video

[eyeconfess]

Thanks, glad it was helpful

[ColtYohn]

I think this video is pretty good!

[eyeconfess]

Thanks for the feedback

[yuying3]

how do i know whether that my eye is relaxed? do i feel anything?

[eyeconfess]

Firstly, there is less tension. Your view will seem wider, with more contrast and depth. Your inner feeling will be peaceful.

[yuying3]

eh thx ehh do relaxing your eyes let u see better?

[eyeconfess]

Yes, you can expect 30 Percent improvement in 20 minutes of relaxation. Check out my website for papers you can read.

[yuying3]

soo for example if i am wearing glasses and i do this it will help and maybe even stop me from wearing glasses? so the ways are closing your eyes and taking a deep breath and the light game ???

[kaplaneyecode]

yes and there are definite steps to follow. Check out my other websites where you can get my podcasts etc.

[rndmm2]

First of all I would like to thank you very much for posting this.

I do not wear glasses but the continuous exposure to the mentioned harmful elements has, like i noticed, began to harm my eyesight as well as causing me unpleasant headaches.

This is just what I have been looking for!

I have lived most of my life with the foolish and sad belief that no matter what my vision is bound to deteriorate over time.

Again, thank you very much.+

[eyeconfess]

You are most welcome. My desire is to give another view, a possibility, other than what we are brainwashed to believe. Our eye functioning does respond to help when we consciously apply sound principles. Trust that you keep your vision fitness high.

[carmen75013]

I would love to take a quick break every twenty minutes, but at work, in an open space, it would be difficult to do without giving the impression of slacking off! :)

[watch2mefly]

"LOL" is for the previous poster. But I think this is wonderful that there are help for our eyes. Thanks!

[naurispunk]

"reading, going to school, studying... our eyes are not designed for that"

I always knew deep down inside me that those teachers are evil and wrong when they told me I had to study - finally someone agrees with me.

[watch2mefly]

LOL

[xdishxpinoyxboix]

dude that is the funniest comment ive ever read... lol...

[solidyahoo]

When I read, my eyes get so tired, some time i just nod off. Something like this might really help out my reading.

[eyeconfess]

Your symptoms sound like a lack of integration of the two eyes. In addition to what I talk about on the video consider using the phase 3 vision practices in my book Seeing Without Glasses. Available through Amazon.

[solidyahoo]

Yeah, some times my eyes get tired even when i was younger in college during the class room my eyes were so strained or tired I had to close my eyes to to rest them. I think at times only one of my eyes does all the focus which puts to much pressure and have to close my eye lid to ease up the pressure. It is not as bad as before, but i still get my eyes tired from time to time specifically when reading.

[limeblast]

Is there possible exercises to reduce myopia?

[eyeconfess]

Yes, I have written books on this subject so visit my website and you will find all the links. Check out my channel for the address.

[jason08l4u2]

so random pictures!!!!!!

[mahagupa]

Is´nt this the same Harold peppard´s techniques?

[eyeconfess]

Of course there can be similarities for all relaxation, and I have researched the best approaches from Eastern and Western science into an integrated method that impacts more than just the eyes.

[greenleaf81]

Very use full info, I get strained very much sitting and seeing the screen all day. I will try these techniques and see how much they help. Thanks.

[GuitarXpert]

Here comes the question: any evidence of eye improvement?

[eyeconfess]

There are hundreds of research articles that show how visual function can improve with vision therapy. In addition, I conducted research at Pacific University where over 55 people improved their eyesight by 30 percent in 21 days. See website

[d3atha33ow]

I was wondering if you know the bates plaming method? Is it any good? What other methods so you recommend because hypoteically I think the brain can tell the eye to produce clearer image thorugh imagination power. Is it true?

[eyeconfess]

I also trained in the Bates Method. The palming practice is a good way to build in relaxation into one's daily living. The eye is definitely directed by the brain and this is the basis for enhancing vision function of the eyes.

[d3atha33ow]

How exactly do you practice palming properly? Is it recalling memories from the past when ones vision was clear?

[kaplaneyecode]

Breathe in, then out and wait for a sort pause. Feel your palms over your closed eyelids. Feel the energy from the center of your palms. Wrap this energy around the eyes like a warm blanket. As you breathe feel the tension leaving your eyes and muscles. Let this healing energy touch all the structures of your eyes. Starting with the cornea then the iris, lens, Vitreous, and retina and even the optic nerve.

[d3atha33ow]

thx

[onegreeneye]

thanks 2 much

[eyeconfess]

Thanks, it is so important to know when to relax our eyes, especially while using YouTube!

[Smieling]

Love this =)

[payne0806]

ty very much i really loved this video and i got alot out of it

[eyeconfess]

Glad this was helpful. Thanks for your comment.