How to Build Train Get Big Defined and Nice Chest Fast! Build / Gain Muscles Fast

[Shooterstyle12]

this guy ripped of greg pliits workout

[SceneFailsss]

i love hugging big tree's! This shouldn't be hard at all. (:::

[undomani]

@VictorLee

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already heard about the Kyle Leon muscle

building program at the site:

MusclesMaximizer.info

its one of the best program available online

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results in just a few weeks.

[iHateMyLifeGr]

Golden sponsor: Microsoft Sam

:p

Great tips i'll start right now thanks a lot

[obezana]

how stupid are you? is this a joke?

[DJKicKDaTShiT]

music on the video ? :D

[HerculesBoi]

LMAO "PRETEND YOUR HUGGING A BIG TREE"

[DriveBy070]

Isn't the Inclined Press the same as doing push ups?

[DriveBy070]

When I do these execises I feel pressure on the '' front ' side of my shoulder and none on my chest, am I doing it wrong or are my chestmuscles more muscled then my shouldermuscles. ( btw I just started training @ home just for a week now )

[Curl3y95]

horrible form.

[clonebird]

haha, thanks

[samuel2611]

Form is a bit wrong. like Bring the dumbbell down to the shoulder will invite shoulder pain. Dumbbell should be brought down untill the elbow are parallel to the chest. Same goes for the fly.

[MrDanielle1987]

@jerkins30 it means you should do four sets. Start by doing 12 repetitions(reps), then rest for about 30 seconds. Then do 10 reps, rest and so on. You get it right?

[AU79cyprusgreece]

can I use something different than the thing this guy is lying on?

[Rocklee6445]

dam the push ups work fast as s**t. i saw a difference in one set the i did 2 more to see if it works and it does

[dodo123137]

>;P yeah i wana be like u some day >> huge chest & great muscle

[CASSINOx]

"shoulder weef" lol!

[venomousjedi]

I'm sure ur trying to help people and all but the form used for flat press is horrible u gotta keeps arms further away from ur body to isolate the chest muscles

[Jamishxc24]

your bringing the dumbbells down too far

[Beatzuout]

I can't do the dumbbell flys because the weight goes to my shoulders, and i never feel my chest ache even after I'm already tired from bench and incline, I still try the DB flys but always fail.

[Beatzuout]

You dumbasses insulting this guy and saying he is taking workout tips are stupid, Advice is spread, ya maybe he didn't invent it but he is trying to pass it on, Its like saying noone else can use the bench press because they didn't invent it. Think before you open your ignorant mouths, I apologize nutritionpark for having idiots comment.

[tehpizzaman]

i don't have a bench, will a medic ball be good enough?

[rolonmatthew]

@tehpizzaman hell yeah.. thats what i do it with all the time.. honestly think its better ..

[thebabemaster99]

your great.

[Kaponez]

you kids came to this video for help and you talk shit? seriously just move on. this guy clearly knows what hes doing. maybe if you followed these steps instead of complaining when someone offers you help maybe you would see results. The guy didnt have to post this to try and help you.

[dzibutti]

pretend that U are hugging a big tree?? I think that Greg Plit said that in his video...develop yourself befor U will be giving advice to somebody else

[stugats77]

what is a good steroid to take?

[2RED7ARMY5cKREW]

how long would it take untill i see effects?

[bigbobabc123]

i searched this to read comments of misinformed dip shits. but the video poster is seriously a retard. he has no muscle, this routine sucks. do it every other day? what a fuck wit.

[polcooler]

u must be ahhnold

[XtremeDance10]

Quick Mass is better

[belovedGhost777]

dumble flat flies. Make sure its weights that arent that heavy. once you feel a strain on your shoulder muscle, stop the and just do dumbell flies. its not smart if your muscles are ripping

[HAMZAZIAZIA]

How heavy are those dumbbells

[m3xsi0n]

I LOVE HUGGING TREES!!!

[2xtrbo]

But if he is asian he has a small penis, and lack of secondary sex characteristics so it will be very very hard for him to gain muscle.

[tugberkarda]

lol shit, you won't see results within 3 weeks, i am working 2 months now and now i start seeing my chest even though im skinny.

You should do this multiple times if you want to see result

i do this 3 times a week for min 2 hours.

[ElJefeNL]

@tugberkarda Depends on yourself, some people have more hormones with egg white then other people so they are getting build faster instead of someone else.. It's true that it takes a while but that's with every muscle group :)

[clikclikboom123]

WHAT IS A SET?

[Ryangamer1]

@clikclikboom123 generally anywhere from 5-12 reps is one set. 20 reps would be a set too and that's to get really defined muscles.

[jatingarg28]

i am 15 year old should i train to get muscles or not ,will it stop my height? if it does wht height should i have?

[garnerboy420]

i pooted !

[Dinos0001]

If all this works, then why are you skinny and not big at all??? You say in the description "get huge, massive, big..." etc but you are far from that...

[kalleskit]

you always tell us to press the dumbbells slowly upwards, but u do it really fast..

[sutorat]

when i do this the probleme is that i only feel my arms buring and not my chest is that normal?

[HipHopinRaps]

what should be the preferable weight of the dumbells to gain the chest?

20lbs?

30lbs?

40lbs?

and how many times a week is recommendable

[LTMagic21]

@HipHopinRaps as heavy as possible for you

[ravikn7536]

iam just started to do chest workout...iam 85kg what the suggested dumbbell weight to use to this work out how in how many weeks can see the result

[daloonatik1]

WHAT WEIGHT SHOULD I USE IM USING 15 KG IN EACH HAND IS THAT ENOUGH

[Joshmv14]

@daloonatik1

Don't go by what others say man.. It all counts on what your muscle can handle :)

[afarius]

The "tikness" of the chest! xD

[stormeater]

Why use a man with no chest for a video on how to get a massive chest?

Basic workouts, good tutorial.

[isaiahprinceful]

wats the name of the song again

[mooihannah]

nice man thanks 

[56Thebossman]

Does eneyone know if green MAGnitude good to take...im 15

[BigPoppa1203]

how much time do you recommend that you rest between each excerise?

[bonkerzful]

@BigPoppa1203 Brazilians researched this and put a group of people through a 4 month weightlifting course. Each group rested different amounts of time between the sets and they found out that the people who rested 5 minutes after every set built the most muscle.

[BigPoppa1203]

@bonkerzful after each 10-12rep set or exercise?

[SouthernNoble]

@bonkerzful where's that information at?

[StreetDrumm3r]

whats the recommended weight i should use for each dumbbell?

[xFYCNxIFAKEN]

lol This clown looked like he was dieing out there

[BigPoppa1203]

can you do all these wrkouts at the same time???meaning jumping from one wrkout to the other

[lordvikan]

you must not arch your back while doing chest workouts it strains your back and you'll be high risk for injury

[MrCatalano14]

@lordvikan haha look up powerlifting bench presses. arching your back is not a bad thing

[endocomar93]

"Pretend that you're hugging a big tree" haha nice!

[Elak666b]

Why do you have such a gimp in the vid? Not so motivating to see a guy half your size playing with weight, that are to light even for him...

[jeffsor47]

@Elak666b I suspect the gimp is really you! You sound like some wannabe that probably goes to the gym for jazzercise workouts. Cut the phony macho crap i can see right thru it.

[Popanaden]

how many times must i do a day?

[nutritionpark]

@Popanaden 1 full set within a day. U should try to do this full set every other day, allowing at least 1 day for rest and recovery. Doing too much may slow your progress because of lack of time to recover and grow.

[Popanaden]

@nutritionpark ok thanks man

[jerkins30]

@nutritionpark What do they mean of 4 sets of 12, 10 18, 6 reps? i dont understand? pls help!

[Uouttooo]

@nutritionpark

The guy in the video is definitely doing too much!

[cdizzzzle]

Very nice thnks

[infernogamers]

do you reconmmend using a bar for a bench press?

[nutritionpark]

@infernogamers Yes that's fine but dumbbells will be better if you are concerned about developing very balanced muscles. Using a bar means that you may still lift a bar if one arm is weaker than the other with the bar slanted downwards towards the weaker side. But not for dumbbells.

[CuerVo214]

Nice work out. I will give it a try since I'm moving from using machines to free weights.

[orbitees]

the way u do ur push ups are like u are weightless LOL

[Jorn94g]

how heavy is your manuals?

[nutritionpark]

@Jorn94g Hi there! They are 10kg on each side. The weights are not a lot but the video is meant for demonstration purpose and to show good form rather than lifting massive weight plates with poor form.

[nutritionpark]

If you do this at least 3x per week, you should feel your chest tighten within 2 weeks, 4 weeks to see better definition and if you continue, the results will continue to come.

[xXST3MsXx]

how long till you see results?

[nutritionpark]

@xXST3MsXx If you do heavy enough, min 2x per week, you should see results within 3 weeks. Train hard!

[nutritionpark]

@xXST3MsXx If you do heavy enough, min 2x per week, you should see results within 3 weeks. Train hard!