How much creatine would a 16 yr old bodybuilder use per day? 5g or 10g? Btw creatine is in Red meats and chicken. And won't do jack shit if u are not eating the right foods and the right amount.
I bought a tub of crea a month back, but have been hesitant to take. I'm 5'8", 155 lbs. I'm taking weight gainer and whey protein. n o xplode as a pre-workout. I have type o blood type, and no histery of kidney/heart/liver problems in family history. So tell me doc, crea safe for me to use? Or stay away? Bear in mind, I'm 16
Haha i use n.o. Xplode and it helps so much when you drink a water protine shake a half hour prior to taking xplode, it helps you focus increases your balance and gets you eay better bloodflow, it also does not stunt ur groth becasuse im 14 and 6'2
If u are blood type O, dont take creatine mono! Not only it will damage ur kidney, it will not work for u! Take some creatine that has a blend in it, like other types of creatine that will work. Blood types A, B and AB can use creatine mono and will work for them, dont waste money on other types. What im saying has completely no scientific evidence but ive been training for 10 years and all my friends that are O blood type didnt benefit from creatine mono and 1 of of them had kidney issues! THX
I'm 13 but the size of an average man seriously but would it be ok to take it before school then after dinner because that's when I workout? Also does it help people lose wieght because I want to lose wieght
hi..i am a soccer player ... what would be your recomendation? how much do i have to take it and how ofter? if anyone know please respond to me? thank you
@giodmx313 5 grams of creatine monohydrate is enough to affect muscle growth and performance and if you take it prior to your work out or soccer practice it will help you with endurance,if you take post work out it will affect you more in mass gaining and it will not help you lose fat but remember to take lots of water so it can do its thing.
@raptor700fanatic The serious mass is an alright product, never heard anything terrible about it. And as for the creakic it looks fancy but I'm telling you the most effective supplement out there is your standard Creatine Monohydrate. The stuff I use is just a GNC brand pure creatine monohydrate and its been awesome over the years. The simpler the better, and the sooner people realize it the better, save you TONS of time and ever more money.
hi im 14 years old and im trying to get muscle mass im taking serious mass from optimum nutrition but i heard creatine helps to get muscle mass too. should i take it for better results?
@raptor700fanatic Your best best is to stick with a pure whey protein and load then maintain with creatine. DO NOT buy any other supplement, theyre just trying to sell you, trust me, I was your age once and got sucked into buying a lot of garbage.
@conn0r1994 You know Im no pro bodybuilder and I do not claim to be but what youre doing is basically exactly what Ive done the past five years (other than minor differences in when i take my protein supps) and ive had nothing but great results. But drinking plenty of water and eating a healthy diet will do more for you mentally and physically than any supp out there. Good for you for being so young but having your mind in the perfect place about working out. Props.
@futb0lista7777777 With any supplement you have to cycle, the absorption rate might be better with "amp" creatine (I assume your refering to creatine 189 from gnc) but thats about it. I think the absorption rate for monohydrate is 66 present, but its much cheaper. Ohhh and one big thing is buy straight creatine, dont buy mixes, all it is is a bunch of sugar and extra stuff you dont need.
@futb0lista7777777 Of course man, I take it everyday. I wouldn't exceed more than 5 to 10 grams a day, and you have to drink alot of water with it too. If you want to try it head up to GNC and grab some its only 15 bucks and you get a 100 servings. I would take it with a protein shake or some juice, with water its kinda nasty. People will try to get you to buy creatine "this" and creatine "that" but in the end its all the same stuff.
Hey I'm 14 and weigh about 110 pounds and I was wondering if anyone had any suggestions on what to take so I can get big for my next few years of football and what kinds of results I would see over a 4 year span. Thanks in advance
Hey guys i have a question.... i am 16 years old and have only trained for about 6 months and im not a big guy :D i am 183cm and my weight is 60kg, and i thinking about buying some creatine x-pand .. shoould i wait with takin creatine or maybe some one know a verry good creatine for beginners?
@jarekmessi94 alright mate im 19 and in the same position as you just about to take it, but dad has used it before and ive seen the results, the main thing you have to consider when taking this is the dedication and strict regime your gonna need to follow for this to work, im talking about 6 small meals a day keeping hydrated and training, the problem you might have is fitting in all this whilst being in education if you still are, hope this helps
creatine is def not a steroid, AiRjorDanklnG23x is a moron, you don't lose your hair as i started taking creatine wheni turned 17, my penis hasn't shrunk, so it's safe. i have also cycled through it twice now with no problems. the only thing creatine does, is make you better.
@Kanedominates hey i was wondering when to take my creatine..im new to this..do i take it in the morning? do i take it as a pre? post? do i take creatine with my protein shake? and how many grams do i take in total? (per day) and when i dont workout how many grams do i take and when
@futb0lista7777777 well first off, have you been working out for at least a year? i wouldn't recommend taking it until at least a years worth of intense workouts. second. if you haven't started yet, for the first week, you take one tablespoon in the morning, and one tablespoon before working out. after that first week of "loading" you go down to just one tablespoon, before a workout. on non workout days, it's one tablespoon at breakfast.
@futb0lista7777777 uh no not really, they may shrink a little, but even after them being shrunk, you will still have gained more than what you would have normally. you cycle it, three months on, 6 weeks off, etc. i went off my creatine, and my arms didn't shrink at all size wise.
@futb0lista7777777 umm no, that's the point. you don't stopr WORKING OUR for 6 weeks, GOD no. you still workout for 6 weeks, you just don't take the creatine during that time period.
@futb0lista7777777 i didn't say take it after a workout, so don't take it after. some loading phases i've seen say to take on in morning, one before AND one after, but in my opinion, that's too much, and your body will piss most of that out, so basically you would be wasting it. post workout, drink down a protein drink, or eat some lean meat or something high in protein.
@Kanedominatesso for pre workout i take creatine with..what? some say with dextrose sugar or some say to mix it with protein?what do i do? by the way your an awesome help appreciate it brah
@futb0lista7777777 m you buy the creatine in powder form (you can get it in pills, but you are paying more for less if you do that) and you mix it with Grape Juice or water. i wouldn't mix it with protein, because protein powder has some of it's own unique substances in it. And thanks , no problem at all either.
no kidding when i took creatine my bench went up 80 pounds as well as my other lifts within a month all it did to me was make the hair on my face gorw back faster
For anyone that is looking to gain mass, eat, eat that again, then drink a glass of chocolate milk. I went from 150 lbs. to 175lbs. using this. Just eat anything and everything!
@XxAlfedxX yes thats true but if u eat a lot of beef salmon halibut trout and other fish vegis peanutbutter.you will gain muscle all of these things have high protien.and dont say im wrong because iv been doing research and also doing it;)
Vertyy, creatine is good for explosive maneuvers that occur too quickly for glycolosis(using oxygen for energy) to occur such as short distance sprinting or football. It does this by increasing ATP production. So do with that what you will! As for muscle mass, definitely. It helps in protein synthesis and since protein is essential for building muscle then it helps. It also draws water into your muscles so they look more volumized
@vertyy yess it will give ure body more energy by creating more ATP. take it right before and after. But make sure you buy pure creatine, not cell tech because its just loaded with sugar, its junk. You want a pure pharmisutical grain creatine which is cheaper and there is more grams of creatine inside of it. Just when u take it make sure you eat something with sugar in it because sugar helps your body take the creatine in to your blood stream. You will save your money, trust me.
i start taking creatine 6 months ago when i was 15 and im currently still 15 but after 4 months of it i had to stop taking it it was giving me stomach problems kidney problems and other problems also including rashes i did get good results from taking this substance but the effects it gave me was horrible i was up nearly every night vomiting and i and iwas geting very thirsty during my sleeping hours and would have to get up to get drinks of water etc ... tbh dont take creatine
@glossery : i make creatine cycles of 2 months and 1 week pause , drinking 5 and even more liters of fluids and i don't have any problem for 2 years . My advice do not exeed 5 gr per 6 hours and you will be fine.
i took creatine at 15 im 16 now but i cant eat greasy food or sugery food with out throwing it up and i get pains in my chest but i dont mind because i like keeping to my healty diet
He is confused lmao, We already have creatine in our muscles it just bulk's us up, and makes our muscles develop and repair faster, hence the bulk up.
u dumb ass! i was told by hundreds of docters never to take creatine, it shrinks the d*** and testicals, not 2 mention u lose your hair if your under 18!
@AiRjorDaNkInG23x i have hair im 16 and i use it.. i might not be huge downstairs but i do have a penis that has not shrunk. i think i may have just been lucky but still its worth it
@drummrmcclure18 naw you weren't lucky, mine dick hasn't shrunk, and i've taken it. my hair is still on my head as well. ThisAiRjorDaNkInG23x is just a moron who doesn't have his facts straight.
@bossoholic im 15 an i am using creatine and the thing about school is TRUE , i know it cus i experienced it , i also tought it isnt possible and i reaserched it and one of the side effects is related to that ... altrough I am still taking it xD and am always sleepy when i have to study :S
@AiRjorDaNkInG23x yeah my dicks the same size it was before bud...you're categorizing creatine with steroids...and only certain steroids do that and none of them shrink your dick...besides if you weren't a dumbass you'd realize you have about 2-5 grams of creatine in your body right now.
@stewie9793 buddy first of im not a dumbass im fuckin 15 im not a fuckin gianus in this, i was told by my docter and other body builders that at age 15 u never take it, it dehydrages you and is bad for muscle grouth at my age
@AiRjorDaNkInG23x ok well im only 16 so at any rate don't use your age as an excuse...bad for muscle growth? you must be misinformed...it has been one of the best supplements I've used...it only dehyrdates you if you don't drink enough water...and besides like i said before your body is currently making creatine as we speak, so regardless it is in your body
@AiRjorDaNkInG23x all im saying is you have clearly admitted that you have no idea what you're talking about, yet you claim that you have been told by hundreds of doctors and bodybuilders about it...you were dissing a product that you don't understand by saying that it shrinks your balls and makes you bald...and niether have shown up in any scientific studies
@AiRjorDaNkInG23x not true man. And a lot of doctors are clueless when it comes to steroids. if you want to know more about creatine ask a sports nutritionist
Ive just brought some creatine monohydrate , I was planning on not do loading, will that be a problem? Also I am wondering will I see big gains if all I do is general weight, sit ups pull ups and and push ups. I am 6 1" and slim. 1 last question you have to take a lot of liquid? will this make me need the toilet alot more or will it be absorbed? I really cant drink to much water seems as im still at school and this will be a big problem.
@RMSC1994 well personally I've never loaded, but you run out faster...With just the basic situps pullups and pushups you will get stronger but you're not gonna get huge or anything. As for liquid, you need to drink alot more water than normal...this helps with absorption for one and creatine puts water weight on that actually helps with strength...
I need some advice, how long should I take creatine for? Im 16 and I've been taking it for a month now, but I heard that long term creatine use can have negative effects on kidneys.
to be makin claims that it improves your thinkin/brain power is jst wold, there is no scientific evidence or studies that ive heard of to back this up
@glossery You should really take creatine with some sort of sugary drink. It gets absorbed into your muscles and works much better. I understand you are worried about calories but creatine will make you gain weight because of water retention so you are sabotaging your weight loss. I prefer grape or apple juice. Avoid acidic juices as I heard they may negate some effects of the creatine
@glossery im not gonna tell you not to do steroids but i am gonna tell you to have some nolvadex for PCT(tamoxifen citrate, this is not nevedex from gaspari), if you dont know what that is you shouldnt be taking steroids, and get ready to stop growing
Okei, nice one, i think you are the only person who reacts like that to creatine, but who knows there are wierd people everywhere right, maybe your biochemistry is F-d up and thats why :)
dont diss my creatine holidays of lush columbian uppers i feal like a hit of that shit now but just as long as i inject that shit cause if i sniff it it might make my nose turn big from the muscle power i get all i wanna do is have creating like i would a big hit of heroin or maybe even take some acid in a bottle of creatine water with sherbet leading through the end my soft cock has turned even softer from this shit and my skitzefrenia is sky rocketing like a pinguen on antartica eating cocain
no what im saying is creatine is like a soft hit of cocaine u should eat it everyday snort it everday especially on those days when u just cant get hard enough i love dicks
and also try and keeep the creatine so it can fit in ur rectum cause it gives a way beter hit like a big bong hit or a big line of cocaine smooth and soft down the hole lift up ur body but there ants eating u but hyou walk out side to go pick blueberrys and find that uve lost half ur body weight from a single mango and thats when u decide to go pla crokay with ur good mate franky who likes chicken snadwiches when they have a good size ammount of maoe on them but when theyre all shiutty h
The older you be the bigger you get naturally, its normal to be small at 14-15, you better train youself naturally while your are growing,at this age you already have a rush of hormones to do the job, at 20-21 you can take some supplement. But there is no danger to take some anyway.
@Massondr There are like no effects. since you have to intake a lot of water you will start to feel bloated and you will go to the bathroom more. it makes you piss and shit, no lie. And technically you will not lose any results. people say you do because creatine fills your muscles with water, so if you are taking it for a long time and you stop your cycle or stop taking it you may see downsize but you dont lose strength. Creatine is also for short term endurance so you can pump out more reps
@ELLISPERKINS93 Forget about creatine kid, u need to take JuiJitsu. I've seen you posting negative comments all over youtube. I saw ur comment on Theegamedude's site. That guy is a black belt in JuiJitsu. And you are a little punk who hides behind his computer calling him old. He never did anything bad to u. Did you see that viral video of the old guy kicking the young kids ass? That will be you next if u are as rude to folk in person as u are online. I doubt. But u r a puss in person
Creatine works diffrent on diffrent people i respond pretty well too, helps me wack out those last few reps, for me it doesnt help muscle tone as i hold quit alot of water when taking it, however as for how much i use met - rex pure creatine and it has instructions on how much to take :)
I don't really think you should take creatine, but if you are into lifting weights, protein is all your body needs. The secret to the great body is lift weights, and eat right.
Hi, im looking for advice on whether i should take creatine. I am 15 years old and are looking to improve my endurance in sport ( as i do boxing and other cardio excercises) and also i want to gain more muscle as i go to the gym. Any advice you guys can offer, on whether i should take it or not and if ill be ok using it is welcome. Thanks
Question: Would You guys recommend me taking creatine when working out @ the gym (a bunch of weights + treadmills mostly). The twist is that I have pretty big muscles its just that Ive got a bunch of fat covering most of them too. I currently weigh around 93 kg (205 lbs). Dont get it wrong, its not all fat, most people dont believe my weight is over 80 kg (175 lbs).
However,would you recommend me taking creatine before/after workout or will i just end up getting bigger both muscle and fat wise?
creatine isnt going to help you lose any weight if thats what your asking?? it will make you gain weight and you will look a little fatter due to water retention.
creatine has little to no part to play in fat loss. what it does is buy retaining water in the muscle builds a better "enviornment" for muscle to grow, being done so through extrainious excersise and bodybuilding. if you want fat loss, focus on heavy cardio utilizing multiple body functions like swimming, biking, or volleyball. also, dieting is important. stick with lean proteins like chicken and fish with minimul amounts of fat. hope the advice helps
if you wana cut the fat its not the supplements you take that will change that its your diet change your diet add cardio into your work outs hit the gym hard 4 days a week and you will shred weight
@WasGibtsLeute Hold on buddy, re check the video, he said that the body itself/the muscles have a limit of how much they can store, so no matter how much they take they wont get any bigger.
Ive only read about that if "overdosing" on creatine, you will feel really crappy/stomach hurts a bit..
Ah, you are right. Although I watched the vid 3 times before I posted not to make a mistake. So he thinks it is a good supplement because there are no side effects if you overdose it?
So I understood him wrong. I thought that he tried to keep youngsters away because they tend to behave immature.
My fault. Shame on me!
But there seem to be some side effects. I got diarrhoea and some claim that if you don't drink enough water you can damage your liver.
obvioulsy kidneys will be worked harder if you take 5 times the amount thats listed in the label, and even then you need to have a pre-existing kidney problem. Creatine is maybe the most studied suppliment on earth.
I bought my 16 year old cousin creatine size on today and I am wondering if he uses it will it stunt his groth? Will he have kidney damage or gain acne? Please answer, I need help
well does your cousin eat beef or red meats?...if yes, than does your cousin get kidney damage or get acne after eating beef?.....i'm asking this because red meats have much creatine in them already, so a little extra creatine supplementation would obviously not hurt your cousin
yeah he eats beef but doesn't have acne. And my other question is size on creatine the one that puts water into your muscles because he has been taking it but I haven't seen an effect in the way he looks
I've been bodybuilding in 4 years, and creatine does little in making your muscles look huge, during the absorbation of water. The human body produces creatine naturally, the only thing u do when taking creatine, is boosting this supply, thus you might feel stronger while training, and so on. The way you ask might seem u expect results only steroids can make, creatine doesn't work that way.
Hey newer. Creatine does not have anabolic properties, it has energy properties. Its main job is to supply ATP energy to working muscles. This is used for intense muscular contractions like sprinting weight training explosive movements like that. Creatine is also found it red meats etc but supplimentation is more convinient. And no it does not cause acne its not a hormone or a steroid. Growth will not be effected at all, and his kidneys will be fine in normal dosing ranges.
I didn't watch the video, but I suggest staying away from supps other than protein shakes until you are at LEAST 18. Just grow natural while your still young. Just my 2cents.
i took creatine when i was in 7th grade .. took it w whey protein .. took supplements all threw school .. my first bench max in 7th grade was 95lbs@140 .. couple of months(2-3) later when we maxed again it was 150lbs@160 an at the end of the yr it was 195lbs@170 .. they help'd alot for me .. my max in 8th was 250lbs@185 .. an in 9th 330lbs@200.. no bull shit .. idc if you believe me or not .. its true an everyone that knows me knows its true
i take n.o to help with energy loss put im an adult with a work out after a long work day as for any other reason no is bs not worth your money if you do decide to use it get the cheapest one you can find. it is bad tasting caffine and a few other sups nothing that will make you strong or big it is a vanity product at best and will only help when stacked with creatine if you dont have money to throw away find something else.
creatine is ok and you can use it for long periods of time you should always give your body a break from any sup anything that you put in your body has an effect on your liver the acne is one side of creatine but verys from person to person some people have no sides and can use it for years day in and day out. others are not so lucky if you do decide to use creatine you should try and consume your body wieght in oz of water to help your liver realy you should do this anyway
Im a 16 year old kid who decided to use creatine to enhance my workouts. I noticed the creatine I intaked allowed my muscles to have my endurance. They could wistand more excercise and I could get a few more reps in then usual.
Weeks after intaking the creatine I noticed acne started on my back for the first time in my life and Increased dramatically on my face. I am still now recovering from the breakout.
thats probably because you were taking it for too long your only suppose to take creatine for a short period of time. watch the video on here called " fitness advice: how to use creatine it might help. or creatine just might not be for you. never know till you try.
Omg ppl just take the freakin creatin and lift
Whats so bad about it?
I just took the damn thing n stopped after two months like your supposed to
MeefTool 1 month ago
How much creatine would a 16 yr old bodybuilder use per day? 5g or 10g? Btw creatine is in Red meats and chicken. And won't do jack shit if u are not eating the right foods and the right amount.
humdog3 1 month ago
I bought a tub of crea a month back, but have been hesitant to take. I'm 5'8", 155 lbs. I'm taking weight gainer and whey protein. n o xplode as a pre-workout. I have type o blood type, and no histery of kidney/heart/liver problems in family history. So tell me doc, crea safe for me to use? Or stay away? Bear in mind, I'm 16
Austineagles22 1 month ago
my son who is 6 takes creatine for his soccer :D
HawaiianHuber 3 months ago
hi everi1 im 7 and i use cretine and im strong dood! :]-
xAxBeVaNxBx 5 months ago
@xAxBeVaNxBx im sure ur strong and im sure ur seven fag.
applesoncrack 5 months ago
@applesoncrack YOUMADBROOOOOOOOOOSKI
xAxBeVaNxBx 5 months ago
fuckin fantastic! :D im 16 and has just started creatine, was lil bit concerned but this just chilled me right out :)
Jozzef458 6 months ago
Haha i use n.o. Xplode and it helps so much when you drink a water protine shake a half hour prior to taking xplode, it helps you focus increases your balance and gets you eay better bloodflow, it also does not stunt ur groth becasuse im 14 and 6'2
MitchpenisAndDp3 7 months ago
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If u are blood type O, dont take creatine mono! Not only it will damage ur kidney, it will not work for u! Take some creatine that has a blend in it, like other types of creatine that will work. Blood types A, B and AB can use creatine mono and will work for them, dont waste money on other types. What im saying has completely no scientific evidence but ive been training for 10 years and all my friends that are O blood type didnt benefit from creatine mono and 1 of of them had kidney issues! THX
Th33M33 7 months ago
Haha I use. and Im 6,4
OldManOxygenTank 9 months ago 2
Doesnt stumt growth. 14 5"11
acdcnicky 1 year ago
iv been doing doing body-building sine i was 13 and i'm 5ft 8 at the age of 15 so it doesn't stunt your growth.
sUCkmAdONg10 1 year ago 8
@sUCkmAdONg10 lol same started when i was 13 now im 16 and actually grew quite a bit
posada37 5 months ago
I'm 13 but the size of an average man seriously but would it be ok to take it before school then after dinner because that's when I workout? Also does it help people lose wieght because I want to lose wieght
gbird1197 1 year ago
hi..i am a soccer player ... what would be your recomendation? how much do i have to take it and how ofter? if anyone know please respond to me? thank you
giodmx313 1 year ago
@giodmx313 5 grams of creatine monohydrate is enough to affect muscle growth and performance and if you take it prior to your work out or soccer practice it will help you with endurance,if you take post work out it will affect you more in mass gaining and it will not help you lose fat but remember to take lots of water so it can do its thing.
PacoTheAnimal 1 year ago
@PacoTheAnimal thank you !!!
giodmx313 1 year ago
does jack3d make your wee wee smaller?
silentmelody12 1 year ago
Should not be body-building at 14 years old... you're going to stunt your growth!!
neilrayt 1 year ago
@neilrayt bullfuckingshit I'm 14 and I'm already 5"10 and counting
KristianSedlicTV 1 year ago
@neilrayt yuor crazy as hell we do it in school for sports im 15 and 5'10
alcody1 11 months ago
@metyzermanfan19 should i buy creakic hardcore? and is it okay that im taking optimum nutrition serious mass?
raptor700fanatic 1 year ago
@raptor700fanatic DO NOT EVER EVER EVER BUY A SUPPLEMENT FROM MUSCLETECH! THEY DON'T WORK! i promise you this.
ckeffel1 1 year ago
@raptor700fanatic The serious mass is an alright product, never heard anything terrible about it. And as for the creakic it looks fancy but I'm telling you the most effective supplement out there is your standard Creatine Monohydrate. The stuff I use is just a GNC brand pure creatine monohydrate and its been awesome over the years. The simpler the better, and the sooner people realize it the better, save you TONS of time and ever more money.
metyzermanfan19 1 year ago
hi im 14 years old and im trying to get muscle mass im taking serious mass from optimum nutrition but i heard creatine helps to get muscle mass too. should i take it for better results?
raptor700fanatic 1 year ago
@raptor700fanatic Your best best is to stick with a pure whey protein and load then maintain with creatine. DO NOT buy any other supplement, theyre just trying to sell you, trust me, I was your age once and got sucked into buying a lot of garbage.
metyzermanfan19 1 year ago
@metyzermanfan19
thats what i do, im 16 and been lifting and working out for around 2 months
im 6 foot and weigh 74kg, i finished my loading phase of creatine (15g daily) and did that
for a week and now im using 3 gram a day which i take with my whey protein shake.
Have one protein shake in the morning and one before bed :) in between i drink plenty of water
and have a healthy diet! :)
conn0r1994 1 year ago
@conn0r1994 You know Im no pro bodybuilder and I do not claim to be but what youre doing is basically exactly what Ive done the past five years (other than minor differences in when i take my protein supps) and ive had nothing but great results. But drinking plenty of water and eating a healthy diet will do more for you mentally and physically than any supp out there. Good for you for being so young but having your mind in the perfect place about working out. Props.
metyzermanfan19 1 year ago
im 15 5'5, is it safe to take it?
inF4MOUSchris 1 year ago
@inF4MOUSchris u have to work out extremely hard to take it
Cwood2663 1 year ago
i heard mono creatine sucks b/c you have to be cycling constantly i heard amp creatine is better b/c you dont have to cycle advice?
futb0lista7777777 1 year ago
@futb0lista7777777 With any supplement you have to cycle, the absorption rate might be better with "amp" creatine (I assume your refering to creatine 189 from gnc) but thats about it. I think the absorption rate for monohydrate is 66 present, but its much cheaper. Ohhh and one big thing is buy straight creatine, dont buy mixes, all it is is a bunch of sugar and extra stuff you dont need.
Ibanez604 1 year ago
@Ibanez604 so pure cre mono is good?
futb0lista7777777 1 year ago
@futb0lista7777777 Of course man, I take it everyday. I wouldn't exceed more than 5 to 10 grams a day, and you have to drink alot of water with it too. If you want to try it head up to GNC and grab some its only 15 bucks and you get a 100 servings. I would take it with a protein shake or some juice, with water its kinda nasty. People will try to get you to buy creatine "this" and creatine "that" but in the end its all the same stuff.
Ibanez604 1 year ago
@Ibanez604 im 16 5'6 its ok to take it?
futb0lista7777777 1 year ago
@futb0lista7777777 Yep, your fine. You already get creatine in your diet from red meats so you've already been taking it you just didn't know it :)
Ibanez604 1 year ago
Comment removed
nairb2693 1 year ago
Im 16 about 164 5'5 can i take creatine
skeleton115 1 year ago
@ortonfan20 just take normal creatine nothing special
JakesChoiceTV 1 year ago
im 17 about 225 should i take creatine?
and if so how much?
OBAE93 1 year ago
@OBAE93 yes you should take it load it the first week the instructions tell you the formula i dont remember it
JakesChoiceTV 1 year ago
Actually I researched creatine and its naturally found in red meat, its not even close to being a sterioid.
tupacdervish 1 year ago
Hey I'm 14 and weigh about 110 pounds and I was wondering if anyone had any suggestions on what to take so I can get big for my next few years of football and what kinds of results I would see over a 4 year span. Thanks in advance
cccwarrior81 1 year ago
@cccwarrior81 take protien/creatine,,,,,creatine 30 min before workout and protien 1hr later after workout
JakesChoiceTV 1 year ago
@cccwarrior81 just do normal workouts first, I gained at least 30 pounds of muscle mass ONLY with protein shakes, nothing else.
TheJasonSoon 1 year ago
@ortonfan20 stick with monohydrate mate, has worked for years, and always will. Oh, and you know what you're paying for too
cl0n3able 1 year ago
@ortonfan20 NO weight training excersice willl stunt your growth! its a myth
futb0lista7777777 1 year ago
so creatine makes you think slower?
raptor700fanatic 1 year ago
Hey guys i have a question.... i am 16 years old and have only trained for about 6 months and im not a big guy :D i am 183cm and my weight is 60kg, and i thinking about buying some creatine x-pand .. shoould i wait with takin creatine or maybe some one know a verry good creatine for beginners?
jarekmessi94 1 year ago
@jarekmessi94 alright mate im 19 and in the same position as you just about to take it, but dad has used it before and ive seen the results, the main thing you have to consider when taking this is the dedication and strict regime your gonna need to follow for this to work, im talking about 6 small meals a day keeping hydrated and training, the problem you might have is fitting in all this whilst being in education if you still are, hope this helps
matt
SatansCheese 1 year ago
@jarekmessi94 take creatine its good for all ages
JakesChoiceTV 1 year ago
@JakesChoiceTV ye iknow :D ill buyed x-pand in powder.. but some one know maybe what should i else buy.. maybe some carbo? or?
jarekmessi94 1 year ago
@jarekmessi94 nah you get that through the foods you eat
JakesChoiceTV 1 year ago
@JakesChoiceTV ye :D but it will be fine with some extra suplemets.
jarekmessi94 1 year ago
creatine is def not a steroid, AiRjorDanklnG23x is a moron, you don't lose your hair as i started taking creatine wheni turned 17, my penis hasn't shrunk, so it's safe. i have also cycled through it twice now with no problems. the only thing creatine does, is make you better.
Kanedominates 1 year ago
@Kanedominates hey i was wondering when to take my creatine..im new to this..do i take it in the morning? do i take it as a pre? post? do i take creatine with my protein shake? and how many grams do i take in total? (per day) and when i dont workout how many grams do i take and when
futb0lista7777777 1 year ago
@futb0lista7777777 well first off, have you been working out for at least a year? i wouldn't recommend taking it until at least a years worth of intense workouts. second. if you haven't started yet, for the first week, you take one tablespoon in the morning, and one tablespoon before working out. after that first week of "loading" you go down to just one tablespoon, before a workout. on non workout days, it's one tablespoon at breakfast.
Kanedominates 1 year ago
@Kanedominates but when i stop taking it my muscles will go to small size
futb0lista7777777 1 year ago
@futb0lista7777777 uh no not really, they may shrink a little, but even after them being shrunk, you will still have gained more than what you would have normally. you cycle it, three months on, 6 weeks off, etc. i went off my creatine, and my arms didn't shrink at all size wise.
Kanedominates 1 year ago
@Kanedominates when i stop for 6 weeks do i still take cre?
futb0lista7777777 1 year ago
@futb0lista7777777 umm no, that's the point. you don't stopr WORKING OUR for 6 weeks, GOD no. you still workout for 6 weeks, you just don't take the creatine during that time period.
Kanedominates 1 year ago
@Kanedominates so during that six weeks i take protein?
futb0lista7777777 1 year ago
@Kanedominates what about after working out?
futb0lista7777777 1 year ago
@futb0lista7777777 i didn't say take it after a workout, so don't take it after. some loading phases i've seen say to take on in morning, one before AND one after, but in my opinion, that's too much, and your body will piss most of that out, so basically you would be wasting it. post workout, drink down a protein drink, or eat some lean meat or something high in protein.
Kanedominates 1 year ago
@Kanedominatesso for pre workout i take creatine with..what? some say with dextrose sugar or some say to mix it with protein?what do i do? by the way your an awesome help appreciate it brah
futb0lista7777777 1 year ago
@futb0lista7777777 m you buy the creatine in powder form (you can get it in pills, but you are paying more for less if you do that) and you mix it with Grape Juice or water. i wouldn't mix it with protein, because protein powder has some of it's own unique substances in it. And thanks , no problem at all either.
Kanedominates 1 year ago
@Kanedominates when i take it with water how much water?
futb0lista7777777 1 year ago
@Kanedominates when does creatine begin to kick in your body? some say to take creatine 30 min before a workout??
futb0lista7777777 1 year ago
@futb0lista7777777 20-30 minutes is acceptable.
Kanedominates 1 year ago
@Kanedominates how much water
futb0lista7777777 1 year ago
@futb0lista7777777 You take it in a regular sized glass of water. you also need to drink at least 3 liters of water a day while on creatine.
Kanedominates 1 year ago
@Kanedominates sorry man, doesnt work like that
pballsniper 1 year ago
@pballsniper what doesn't work like that?
Kanedominates 1 year ago
@futb0lista7777777 takes a few weeks, thats why a loading phase is recommended
pballsniper 1 year ago
how long does creatine last in the body of giving you energy?
baystatusclan 1 year ago
no kidding when i took creatine my bench went up 80 pounds as well as my other lifts within a month all it did to me was make the hair on my face gorw back faster
24bwest 1 year ago
For anyone that is looking to gain mass, eat, eat that again, then drink a glass of chocolate milk. I went from 150 lbs. to 175lbs. using this. Just eat anything and everything!
schoolboyhumor94 1 year ago
@schoolboyhumor94 yeah but thats all fat and no muscle, stupid shit
XxAlfedxX 1 year ago
@XxAlfedxX yes thats true but if u eat a lot of beef salmon halibut trout and other fish vegis peanutbutter.you will gain muscle all of these things have high protien.and dont say im wrong because iv been doing research and also doing it;)
big11ricky 1 year ago
@schoolboyhumor94 yea till you get a little bit older and your metabolism slows down!
anthemrider23 1 year ago
Vertyy, creatine is good for explosive maneuvers that occur too quickly for glycolosis(using oxygen for energy) to occur such as short distance sprinting or football. It does this by increasing ATP production. So do with that what you will! As for muscle mass, definitely. It helps in protein synthesis and since protein is essential for building muscle then it helps. It also draws water into your muscles so they look more volumized
schoolboyhumor94 1 year ago
I lift weights and row aswell. If I take Creatine will if increase my stamina aswell as my muscles?
vertyy 1 year ago
@vertyy yess it will give ure body more energy by creating more ATP. take it right before and after. But make sure you buy pure creatine, not cell tech because its just loaded with sugar, its junk. You want a pure pharmisutical grain creatine which is cheaper and there is more grams of creatine inside of it. Just when u take it make sure you eat something with sugar in it because sugar helps your body take the creatine in to your blood stream. You will save your money, trust me.
gangsterrrlove 1 year ago
i start taking creatine 6 months ago when i was 15 and im currently still 15 but after 4 months of it i had to stop taking it it was giving me stomach problems kidney problems and other problems also including rashes i did get good results from taking this substance but the effects it gave me was horrible i was up nearly every night vomiting and i and iwas geting very thirsty during my sleeping hours and would have to get up to get drinks of water etc ... tbh dont take creatine
glossery 1 year ago
@glossery : i make creatine cycles of 2 months and 1 week pause , drinking 5 and even more liters of fluids and i don't have any problem for 2 years . My advice do not exeed 5 gr per 6 hours and you will be fine.
torentmonkey 1 year ago
thanks for subscribing
rickmartis1 1 year ago
creatine i sa waste of money. there is no reason in taking such a thing unless you are a professional athlete. the best supplement is your mind.
killur1def 1 year ago
i took creatine at 15 im 16 now but i cant eat greasy food or sugery food with out throwing it up and i get pains in my chest but i dont mind because i like keeping to my healty diet
glossery 1 year ago
He is confused lmao, We already have creatine in our muscles it just bulk's us up, and makes our muscles develop and repair faster, hence the bulk up.
TheNaaiers 1 year ago
LOL, i think he's getting creatine confused with roids.
OverTimeMods 1 year ago
@OverTimeMods
no?
captainobvious49 1 year ago
u dumb ass! i was told by hundreds of docters never to take creatine, it shrinks the d*** and testicals, not 2 mention u lose your hair if your under 18!
AiRjorDaNkInG23x 1 year ago
@AiRjorDaNkInG23x i have hair im 16 and i use it.. i might not be huge downstairs but i do have a penis that has not shrunk. i think i may have just been lucky but still its worth it
drummrmcclure18 1 year ago
@drummrmcclure18 naw you weren't lucky, mine dick hasn't shrunk, and i've taken it. my hair is still on my head as well. ThisAiRjorDaNkInG23x is just a moron who doesn't have his facts straight.
Kanedominates 1 year ago 20
Creatine is not a steroid.
bossoholic 1 year ago 51
@bossoholic im 15 an i am using creatine and the thing about school is TRUE , i know it cus i experienced it , i also tought it isnt possible and i reaserched it and one of the side effects is related to that ... altrough I am still taking it xD and am always sleepy when i have to study :S
markozem 1 month ago
u mean ROIDS
EnterInTheShikari 1 year ago
@AiRjorDaNkInG23x yeah my dicks the same size it was before bud...you're categorizing creatine with steroids...and only certain steroids do that and none of them shrink your dick...besides if you weren't a dumbass you'd realize you have about 2-5 grams of creatine in your body right now.
stewie9793 1 year ago
@stewie9793 buddy first of im not a dumbass im fuckin 15 im not a fuckin gianus in this, i was told by my docter and other body builders that at age 15 u never take it, it dehydrages you and is bad for muscle grouth at my age
AiRjorDaNkInG23x 1 year ago
@AiRjorDaNkInG23x ok well im only 16 so at any rate don't use your age as an excuse...bad for muscle growth? you must be misinformed...it has been one of the best supplements I've used...it only dehyrdates you if you don't drink enough water...and besides like i said before your body is currently making creatine as we speak, so regardless it is in your body
stewie9793 1 year ago
@stewie9793 what he probably meant was the development of your muscles, not your muscle gain.
NorwegianCrazyMan 1 year ago
@AiRjorDaNkInG23x all im saying is you have clearly admitted that you have no idea what you're talking about, yet you claim that you have been told by hundreds of doctors and bodybuilders about it...you were dissing a product that you don't understand by saying that it shrinks your balls and makes you bald...and niether have shown up in any scientific studies
stewie9793 1 year ago
@stewie9793 i understand that but my docter has told me that you should not take it
AiRjorDaNkInG23x 1 year ago
@AiRjorDaNkInG23x not true man. And a lot of doctors are clueless when it comes to steroids. if you want to know more about creatine ask a sports nutritionist
pballsniper 1 year ago
@AiRjorDaNkInG23x lmao ur a retard, creatine is the safest suplements ever
Keeperz1 1 year ago
Ive just brought some creatine monohydrate , I was planning on not do loading, will that be a problem? Also I am wondering will I see big gains if all I do is general weight, sit ups pull ups and and push ups. I am 6 1" and slim. 1 last question you have to take a lot of liquid? will this make me need the toilet alot more or will it be absorbed? I really cant drink to much water seems as im still at school and this will be a big problem.
RMSC1994 1 year ago
@RMSC1994 I really can't answer your question, but yeah, it is reeallyyyy annoying.
BRin722 1 year ago
@RMSC1994 well personally I've never loaded, but you run out faster...With just the basic situps pullups and pushups you will get stronger but you're not gonna get huge or anything. As for liquid, you need to drink alot more water than normal...this helps with absorption for one and creatine puts water weight on that actually helps with strength...
stewie9793 1 year ago
I need some advice, how long should I take creatine for? Im 16 and I've been taking it for a month now, but I heard that long term creatine use can have negative effects on kidneys.
TheRussianGlory 1 year ago
@TheRussianGlory take it on and off you shouldnt take it for a long period of time
southBAYstruts 1 year ago
@TheRussianGlory take it for about 2-3 months. then take a 6-8 week break from it.
Kanedominates 1 year ago
to be makin claims that it improves your thinkin/brain power is jst wold, there is no scientific evidence or studies that ive heard of to back this up
BawJaws232 1 year ago
Comment removed
glossery 1 year ago
@glossery You should really take creatine with some sort of sugary drink. It gets absorbed into your muscles and works much better. I understand you are worried about calories but creatine will make you gain weight because of water retention so you are sabotaging your weight loss. I prefer grape or apple juice. Avoid acidic juices as I heard they may negate some effects of the creatine
wartactics 1 year ago
@glossery im not gonna tell you not to do steroids but i am gonna tell you to have some nolvadex for PCT(tamoxifen citrate, this is not nevedex from gaspari), if you dont know what that is you shouldnt be taking steroids, and get ready to stop growing
Rochabp 1 year ago
Okei, nice one, i think you are the only person who reacts like that to creatine, but who knows there are wierd people everywhere right, maybe your biochemistry is F-d up and thats why :)
s1phor 2 years ago
dont diss my creatine holidays of lush columbian uppers i feal like a hit of that shit now but just as long as i inject that shit cause if i sniff it it might make my nose turn big from the muscle power i get all i wanna do is have creating like i would a big hit of heroin or maybe even take some acid in a bottle of creatine water with sherbet leading through the end my soft cock has turned even softer from this shit and my skitzefrenia is sky rocketing like a pinguen on antartica eating cocain
Benjy120 1 year ago
Hey Mr. Paid how about STFU.
Angerfist72 2 years ago
ye i pissed creatine out once no joke it stained my verandah white
Benjy120 2 years ago
Why did you piss on your verandah ? creatine is found in food, so dont eat ? or what is your point I dont understand...
s1phor 2 years ago
no what im saying is creatine is like a soft hit of cocaine u should eat it everyday snort it everday especially on those days when u just cant get hard enough i love dicks
Benjy120 2 years ago
and also try and keeep the creatine so it can fit in ur rectum cause it gives a way beter hit like a big bong hit or a big line of cocaine smooth and soft down the hole lift up ur body but there ants eating u but hyou walk out side to go pick blueberrys and find that uve lost half ur body weight from a single mango and thats when u decide to go pla crokay with ur good mate franky who likes chicken snadwiches when they have a good size ammount of maoe on them but when theyre all shiutty h
Benjy120 2 years ago
lol, since creatine makes your muscles more saturated, would it help to take before a football game?
StripedTriangle 2 years ago
Hi guys, im trying to find the best kind of creatine to take, any suggestions?
thanks you so much!
playa8823 2 years ago
CON-CRET......nothing compares to it.......
Cr3581 2 years ago
not monohydrate, you are welcome :)
s1phor 2 years ago
why not monohydrate? thats what i was thinking about
playa8823 2 years ago
The older you be the bigger you get naturally, its normal to be small at 14-15, you better train youself naturally while your are growing,at this age you already have a rush of hormones to do the job, at 20-21 you can take some supplement. But there is no danger to take some anyway.
Yoanrockandroll 2 years ago
Is there any side effects of creatine? and after you stop using it, will you loose the results? Strenght, mass building?
Please reply :)
Massondr 2 years ago
@Massondr There are like no effects. since you have to intake a lot of water you will start to feel bloated and you will go to the bathroom more. it makes you piss and shit, no lie. And technically you will not lose any results. people say you do because creatine fills your muscles with water, so if you are taking it for a long time and you stop your cycle or stop taking it you may see downsize but you dont lose strength. Creatine is also for short term endurance so you can pump out more reps
fatjamesFSU908 2 years ago
YES
coolguy189 2 years ago
it doesnt matter your height and weight, take how much it says is a serving on the bottle.
bbHume 2 years ago
@ELLISPERKINS93 Forget about creatine kid, u need to take JuiJitsu. I've seen you posting negative comments all over youtube. I saw ur comment on Theegamedude's site. That guy is a black belt in JuiJitsu. And you are a little punk who hides behind his computer calling him old. He never did anything bad to u. Did you see that viral video of the old guy kicking the young kids ass? That will be you next if u are as rude to folk in person as u are online. I doubt. But u r a puss in person
nonameboi1 2 years ago
EllisPerkings93 just got owned :)
NoDropsAllowed 2 years ago
if im 15 and weigh 100 exactly..is it ok for me to take creatine? if so how much should i take?
mightyxxreturnz 2 years ago
no you shouldnt take it
BuckeyeSparky 2 years ago
i am also 15, and want to improve my muscle tone, should i take creatin? and if so, how much should i take if i weigh 150?
kirkshammett94 2 years ago
Creatine works diffrent on diffrent people i respond pretty well too, helps me wack out those last few reps, for me it doesnt help muscle tone as i hold quit alot of water when taking it, however as for how much i use met - rex pure creatine and it has instructions on how much to take :)
Gamerlol10 2 years ago
hey man
I don't really think you should take creatine, but if you are into lifting weights, protein is all your body needs. The secret to the great body is lift weights, and eat right.
elnastychino77 2 years ago
Hi, im looking for advice on whether i should take creatine. I am 15 years old and are looking to improve my endurance in sport ( as i do boxing and other cardio excercises) and also i want to gain more muscle as i go to the gym. Any advice you guys can offer, on whether i should take it or not and if ill be ok using it is welcome. Thanks
SullivanIxI 2 years ago
Question: Would You guys recommend me taking creatine when working out @ the gym (a bunch of weights + treadmills mostly). The twist is that I have pretty big muscles its just that Ive got a bunch of fat covering most of them too. I currently weigh around 93 kg (205 lbs). Dont get it wrong, its not all fat, most people dont believe my weight is over 80 kg (175 lbs).
However,would you recommend me taking creatine before/after workout or will i just end up getting bigger both muscle and fat wise?
Reality9O 2 years ago
creatine isnt going to help you lose any weight if thats what your asking?? it will make you gain weight and you will look a little fatter due to water retention.
edj2010 2 years ago
creatine has little to no part to play in fat loss. what it does is buy retaining water in the muscle builds a better "enviornment" for muscle to grow, being done so through extrainious excersise and bodybuilding. if you want fat loss, focus on heavy cardio utilizing multiple body functions like swimming, biking, or volleyball. also, dieting is important. stick with lean proteins like chicken and fish with minimul amounts of fat. hope the advice helps
ntsharpie 2 years ago
if you wana cut the fat its not the supplements you take that will change that its your diet change your diet add cardio into your work outs hit the gym hard 4 days a week and you will shred weight
THESOTO2010 2 years ago
Worst vid of a Ph. D. I have ever jseen so far.
Teenagers shouldn't take Creatin because they overdose it? They overdose everything: food, masturbation (lol), Alcohol, TV ...
Maybe we should put them into a cell and cut their hands off.
Scientifically this vid is a nightmare.
WasGibtsLeute 2 years ago
@WasGibtsLeute Hold on buddy, re check the video, he said that the body itself/the muscles have a limit of how much they can store, so no matter how much they take they wont get any bigger.
Ive only read about that if "overdosing" on creatine, you will feel really crappy/stomach hurts a bit..
Reality9O 2 years ago
Ah, you are right. Although I watched the vid 3 times before I posted not to make a mistake. So he thinks it is a good supplement because there are no side effects if you overdose it?
So I understood him wrong. I thought that he tried to keep youngsters away because they tend to behave immature.
My fault. Shame on me!
But there seem to be some side effects. I got diarrhoea and some claim that if you don't drink enough water you can damage your liver.
Don't know if it is true.
WasGibtsLeute 2 years ago
does creatine come in a pill form too?
ravemaste545 2 years ago
@ravemaste545 - yes, creatine comes as pills allso as powder
jonandreas93 2 years ago
whats better? or are they equally good?
ravemaste545 2 years ago
obvioulsy kidneys will be worked harder if you take 5 times the amount thats listed in the label, and even then you need to have a pre-existing kidney problem. Creatine is maybe the most studied suppliment on earth.
SpartanLife1821 2 years ago
@SpartanLife1821 thanks for the help
Newer2014 2 years ago
I bought my 16 year old cousin creatine size on today and I am wondering if he uses it will it stunt his groth? Will he have kidney damage or gain acne? Please answer, I need help
Newer2014 2 years ago
well does your cousin eat beef or red meats?...if yes, than does your cousin get kidney damage or get acne after eating beef?.....i'm asking this because red meats have much creatine in them already, so a little extra creatine supplementation would obviously not hurt your cousin
aztekwarrior23 2 years ago
yeah he eats beef but doesn't have acne. And my other question is size on creatine the one that puts water into your muscles because he has been taking it but I haven't seen an effect in the way he looks
Newer2014 2 years ago
I've been bodybuilding in 4 years, and creatine does little in making your muscles look huge, during the absorbation of water. The human body produces creatine naturally, the only thing u do when taking creatine, is boosting this supply, thus you might feel stronger while training, and so on. The way you ask might seem u expect results only steroids can make, creatine doesn't work that way.
glomr 2 years ago
im 17 and ive been taking creatine for about 6 months
ive gotten SLIGHT acne
but nothing to worry about
and it wont be hard on your kidney if you take enough water along with the creatine powder
heyitstheo47 2 years ago
Hey newer. Creatine does not have anabolic properties, it has energy properties. Its main job is to supply ATP energy to working muscles. This is used for intense muscular contractions like sprinting weight training explosive movements like that. Creatine is also found it red meats etc but supplimentation is more convinient. And no it does not cause acne its not a hormone or a steroid. Growth will not be effected at all, and his kidneys will be fine in normal dosing ranges.
SpartanLife1821 2 years ago
I didn't watch the video, but I suggest staying away from supps other than protein shakes until you are at LEAST 18. Just grow natural while your still young. Just my 2cents.
deadhues 2 years ago
i took creatine when i was in 7th grade .. took it w whey protein .. took supplements all threw school .. my first bench max in 7th grade was 95lbs@140 .. couple of months(2-3) later when we maxed again it was 150lbs@160 an at the end of the yr it was 195lbs@170 .. they help'd alot for me .. my max in 8th was 250lbs@185 .. an in 9th 330lbs@200.. no bull shit .. idc if you believe me or not .. its true an everyone that knows me knows its true
killerz00091 2 years ago
Pfhhhhh myocytin shits all over it !
copash 2 years ago
If creatine is so bad we would have to ban beef and dairy.
miller4america 2 years ago
Comment removed
SHR2012FOOTBALL 2 years ago
i take n.o to help with energy loss put im an adult with a work out after a long work day as for any other reason no is bs not worth your money if you do decide to use it get the cheapest one you can find. it is bad tasting caffine and a few other sups nothing that will make you strong or big it is a vanity product at best and will only help when stacked with creatine if you dont have money to throw away find something else.
polishprince87 2 years ago
creatine is ok and you can use it for long periods of time you should always give your body a break from any sup anything that you put in your body has an effect on your liver the acne is one side of creatine but verys from person to person some people have no sides and can use it for years day in and day out. others are not so lucky if you do decide to use creatine you should try and consume your body wieght in oz of water to help your liver realy you should do this anyway
polishprince87 2 years ago
My experience with creatine was not good.
Im a 16 year old kid who decided to use creatine to enhance my workouts. I noticed the creatine I intaked allowed my muscles to have my endurance. They could wistand more excercise and I could get a few more reps in then usual.
Weeks after intaking the creatine I noticed acne started on my back for the first time in my life and Increased dramatically on my face. I am still now recovering from the breakout.
mmichellestat 2 years ago
thats probably because you were taking it for too long your only suppose to take creatine for a short period of time. watch the video on here called " fitness advice: how to use creatine it might help. or creatine just might not be for you. never know till you try.
only1timeful 2 years ago
you definitely took wayy to much. how long were you on it for? im 16 too and i take creatine but i go on and off you can do it for a long time.
Snehith4life 2 years ago