Get Six Pack Abs part 1 - P90X Ab Ripper Workout

[TomWaitsforthebus1]

that is pretty hardcore you make it look easy 

[NDguy191]

But why on hard floor?

[66goingnowhere66]

@DugongShudz

I suggest you try the program

offered by the site

AmazingAbs.info

because it was designed around for

simple to understand workouts which

help you achieve the abdominal

muscle youve always dreamed for

within a short periods of time. I myself

did try it and it works so well.:))

[MyDarkshadows]

jesus!...... i could barely move after i did this.Thanks for the video

[PasteHereYaUsername]

Amazing filming! The different camera angles were very useful to me!

[DeathizYellow]

how the hell do you do this without it hurting your tailbone lol? i have to stick something under my butt for every sitting exercise...

[foroeste1]

where is the part 2 ??

[Cupcake3718]

Boring

[Khryssi05]

I just feel it in my legs

[dicarpio1994]

Hey bro those exersise are good but I have to do this every day? Can u tell me plzz

[luminatewade]

@dicarpio1994 I do everyone morning and night. I've already got results in just 3 days!

[pysl1]

Been working out for over 3 three years and have done great with chest, shoulders , bis and tris but now with this workout my core will also see great results. Thanks for posting this video..

[keyfloater96]

looks like a great workout. now i gotta get some motivation to do it. gonna try this summer. the pull up bar one looks even better but might be too advanced for me. most likely run out of breath i need a good cardio

[bongthong13]

this is awesome lol i thought i was in pretty good shape and im barely able to do these

[88amp44clark]

How often a week do u do part 1,2 and 3???

[redsmooch989]

You have a beautiful body! sexy as hell! xoxo

[LaBareBoys]

Great routine. I just did it and sweating balls. lol

[rosa1980x]

how often do u do these

[devlablade]

Bravo...bravo! I think there is no better abb exercise then this you made in your 3pt program. keep the good work

[Xtortioner]

wow! last 3 exercises are awesome! thanks man)

[kmrobbi]

thanks for posting, I gave my my copy of P90x to my sister and needed to find the ab ripper routine.

Try to not bring your legs so far up when doing the V ups and get your lower back up off the ground. That will work you harder

[InciteFitness]

@irepbmore this ab workout is the only P90X thing I've heard of/tried. I posted this because it's a good middle-level abs workout, and I thought it would be a bit of background to the pull up bar version that I'm going to upload later this week!

[Den1sVengeance]

I'm gonna try it in 2 hours!

[Gooneryz]

great post more workouts not only for the abs but for the whole body =]

[InciteFitness]

@Gooneryz Thanks man. Lots of workouts coming in the future weeks!

[rockhills]

great workout...

what's this instrumental?

[InciteFitness]

@rockhills Both instrumentals are by Atmosphere. The first is Party for the Fight to Write and the second is One of a Kind.

[SotaBoyOG]

@InciteFitness Atmosphere is the shit. Minneapolis =]

[djaponezu63]

A complete abs workout using bodyweight only, thanks for posting.