Fitness: Arm Exercises for Women

[iLove69ingChipmonks]

Hey guys, within a few days, I'll post a video with effective workouts. Imma girl and my body is nicer than hers...subscribeee

[BrittanylovesDasiy]

i have like NO upper body strength O':

[unknown9857]

you don't know what your talking about WARNING VIEWERS: don't listen to everybody with a hot body

[YorkGod1]

she can go up and down on me all day!

[AllGoodThingsComeIn3]

This info is great, thanks!

-FitLovingMom

[SuperInsideBeauty]

empty gym.

[SarahsFabChannel]

@SuperInsideBeauty the gym was actually closed. I was there shooting some photos after hours and filmed this really wuick.

[SuperInsideBeauty]

@SarahsFabChannel Oh that would make sense! Can you do some more healthy-food videos? I really enjoy your recipes! xoxo

[tmhanksfan4ever]

I am bound and determined to end up getting arms like these in the next four months!

[lbwhite89]

I do pretty much the same thing. I start off with 20 push ups (though I do them on my knees because I'm a wimp), then I do 20 each of these with 3 lb dumbbells because that's all I've got: bicep curls, tricep kickbacks, upright rows, front raises, the lawn mower one, and tricep extensions. I haven't seen results yet, but it's still early. I'm going to try the tricep dips though, because that's my problem area! :)

[ToriPeebs]

how do you work out your arms without working out your chest? ive always been slim so i never really had a lot of boobs to start off with but i dont want to loose wat little boob i have left haha i know other girls are thinking this too xD

[jbreckette]

such an inspiration! gonna rock on my arms!!

[Ressa777]

Sarah you are getting so buff! I love it when women are strong!!

[MRSbumblbeebaby]

Question: Do you have a facebook page? Had a look but couldnt find anything. I am not on Twitter x

[SarahsFabChannel]

@MRSbumblbeebaby Oh course I do! I didn't know I forgot to add it in the "more info" but will do now :)

[MRSbumblbeebaby]

@SarahsFabChannel lol 10 minutes after me asking that I found it! :-) x

[MRSbumblbeebaby]

She has an incredible figure! Only hard work can get you that!

[Mrgazza55555]

You're very pretty

[heatherawrful]

hmm i thought with push ups you keep your arms closer to your sides and not flared out like that..

[SarahsFabChannel]

@heatherawrful That is to target your triceps! This is a regular pushup and the one you are talking about it is a Pilates pushup :)

[mariethebest09]

I'm going to repeat the common theme amongst these comments: I can't do push-ups, either. I'm going to do them on my knees instead, there's just no way I can do it straight-legged yet.

[miikewazowskii]

Your body is cray girl

[turnip686]

that was the lamest arm workout ever, standing bicep curls are one of the laziest workouts you need to engage more muscle groups which will help build more muscle and lower body fat percentage

[dirtynuke]

I can't do no goddamn push ups if my life depended on it.

[Littlegrrrlblue]

How long should you rest between sets?

[Davidkix]

you are cute

[mrdolphinforever]

Great video :)

[IcePrincess619]

Wow! Thanks

[MsRuTgErSz]

thanks for the video, good looks. lol

[sparkl1nwat3r]

Hi Sarah, thank you very much for your great tips and demonstrating your amazing fitness plan. I have followed through your tips at the gym and I'm loving it.

Great work!! 

[ClaireenaBear]

I'm so jealous, I want your body.

[johnjoeryan90]

oh my god, you're so fat! LOL

[hummingbirdchen]

Thanks Sarah, you ARE fabulous. I love your channel :)

[danielsan152]

@skyscraperui78 I want that body too! Haha! I wished I have a body like Angelina Jolie.. Lol,..I should follow the diet plan on this site WeightLossAction.Info . Thanks for the advise.

[TheWhatsername21st]

I WANT HER ARMS!!!! XP

[clinemichael]

ahh just look at that body i work out! haha lmfao

[simplyext]

Awesome video! Please keep me posted...

[MrWannem]

Hello there! Have you thought about the maximus muscle 247 workout (do a search on google)? Ive heard some incredible things about it and my father gained tons of muscle with it.

[llamaman25]

Oh my gosh, you are so pretty!

[shqiponjan1]

Girl, im just watching at ur ass...

[aobb223]

beautiful 

[litafan444]

uumm i cant do push ups can i replace it with anything?

[unleashingpain]

hey! nice and easy arm routine. may i ask how many sets for each workout do you do? and how many cycle of this routine do you do also? thanks :)

[yachalin]

my hand are shakin after the workout but i'd done it foe 1 moth i doo see result im lov it...

[xxNassNaasxx]

thaaaank yyou so much that so nice .. how many days you need to still do that?

[kevobum]

GIGIRI

[leeannbaxter]

i actually have done a workout routine similar to this one it works really well! It's no joke every female should try it, it really helps tone your arms!



[xannamakris]

Oh my god, some of the comments on here are so sick. Haha, I'm going to try this! I need to work on my situps first though :/ thank you. I'll definitely look at more of your videos!

[NoFreeAdvice]

Haha she is so bad at wut she does but i can't also miss out on a girl doing dips Ooo Yeeeh!

[KochisarliHD5]

I only watched this video to hear you working. Thats why I typed this with one hand :)

[TheShayde123]

I've been doing these excercises every day for a week, and I can see real results! Thnak you!

[ChanelNumba19]

I like you, you are very helpful and straight on. i am telling all my workout friends about you :)

[stef88sf]

your form if just BAD... (of the exercises)

[Msbbopalula]

I can't do the pushups but i am def gonna do the other stuff.

[MeredithOD]

anyway, aside from the pushups (which I'm incapable of lol) I did find the rest of this routine useful :-) Thanks much!

[MeredithOD]

wanna hear something pathetic? I can't do one pushup. It's really sad :P

[alexarox1231]

@MeredithOD I used to not be able to do one pushup either but then i started lifting 3 pound weights in a ton of different ways and without really realizing it I was able to do like 15 pushups

[LittleMissClumbzie]

thanks!

[superdakota67]

Now that I am seeing myself in the mirror in t shirts I know I need to get my arms and upper body in better shape I look flabby even though Ive been dieting- I will try this exercise, even though it looks hard to me I am sure I iwll get better over time.

[ThoseDirtyHousewives]

I love thiis, its so helpful.

[BlackjackVIPElf]

hey, this is amazing and very helpful! :)

but can i use a water bottle instead? i do not have that weight thingy. :\

[reelvorceful]

you look pretty sporty

[wallaEthnicbro]

THANK YOU!!! finally someone showing a realistic achievable routine !!! Iv been searching on the net and keep getting these unrealistic workouts that are impossible with a busy life style. but this yes this I can do . :D thank you so much. this video was very helpful. best one by far.

[PatriciaDawn1]

Hi sarah - I love the arm sculpting routine.....waana get rid of baggy arms b4 summer!! I cannot see where to print out the workout though on your site....can you help please?? Thanks. Trisha

[hashead19]

il give a good arm exercises give me a wank with both arms then for crado get on top of me go up and then

[MrJesse]

I want to plow you sooooooo bad

[OBlova1]

omgg how depressing! your body is amazing! :'( !! deff. gnna try this out ;P! haha

[gingerfreezone]

i dont no how i ended up on this....but damn shes hot! wish girls like that went my gym BTW im a boy not a lesbian haha

[sweetnluvly07]

My wedding is in 5 months..i most tone up my arms!!! I only weigh 120 and im pretty skinny...buuuuuut.... my arms..

[TheDellanator]

i'm 13 and i dont wanna lose anymore weight, but i just want to tone up

[nelsonchris99]

i want arms like yours!

[JJC1984]

i cant concentrate on what she is saying because i have a bonner

[MarleKing]

omg girls just throw a song like this on your ipod

watch?v=fP3wW8V6aew

bam your a skinny bitch like me.

[facelessfatloss]

John: Try gripping the dumbbells thumbs UP. That can often relieve the joint issue.

[thugricanz]

You said butt? Speaking of that..You have an amazing butt.. lol

[cottoncandy185]

ummmm,,,,how much does this exercise take too make ur hands skinnier??

[PinkJollyRancher11]

Hey i was wondering how many days a week i can work out my arms? like every other day or wait like 2 days?

[DrLafranz]

do pushups let your boobs touch the ground ! giggidy giggidy!

[themeaningoflife38]

amazing body, so perfect

[inthesunshinegirl]

i'm going to try 'some' of your routine today - but NOT pushups ha ha i can only do about 5 of those and i'd rather not!! (but i will do a chest press machine instead :-)

[yasminzeda]

You seem so nice:) Thank you so much for putting up your best exercises, they're really good!:)

[potterlove]

For the bicep curls, can we use 8 lb dumbbells or 20 lb dummbells? please reply! thank you, this video is very helpful =)

[muwaho0]

i love you sarah.. it's like you were telling us not to give up on losing weight, good job.

[ursocoolomg]

1:08 ohhh wow

[elisitac]

Sarah, is it 10.5 per dumbell or between both?

[juxtapasaurus]

Sarah, you are amazingly helpful!

Thank you for posting these easy workouts :)

I hope I can look as good as you some day!

[toosweet4you025]

How often should I be doing a routine like this? Thanks!

[moobxyooj]

thanks for this helpful video! I really hate pushups they are hard to do. I can never do 10 or more only usually 5 haha! I really suck at it ;)

[squintydaelf]

Lordy, you look amazing.

[SarahsFabChannel]

@squintydaelf Thank you for all your nice comments on my video :) Hope you are doing well with your last 10 lbs!

[Aughal]

You can only get bigger muscles, there's no such thing as ''sculpting'' or ''toning'' your muscles. The only way to get more visible muscles is to get lower body fat. And why would you add ´´for women'' in the end of the title, men and women should do the exact same exercises, the only thing you have to think about is adapting the weigh of the dumbell/barbell/whatever to your strength level, which means you should be able to do between 8-16 reps..

[OldTelivisionRocks]

@Aughal because women body build differently...girls do not build muscles like guys do because of the different hormones. But yeah-anyone can do it but certain exercises help girls more due to different hormones that effect things.

[Aughal]

@OldTelivisionRocks Sorry for late comment but I'm gonna have to call bullshit on that one. Men and women build muscle the exact same way. By pushing their muscles to their max. They dont need to approach muscle building in any other way because of different hormones. The only way hormones effect is that men build muscles ALOT easier because of higher testosterone levels, so if you as a woman have the goal to build muscles you actually have to push yourself more than a man.

[Aughal]

@Aughal But as I see it here most women have the goal to ''tone'' their arms whatever that now means. If you want to get more visible muscles you have to get lower bodyfat which you can only get by taking in less calories than you consume It's as simple as that. There's no such thing as spot fat removal and you cant remove fat from your arms by doing arm exercises as little as you can remove fat from your belly by doing ab exercises as alot of people(mostly women) also seem to think.

[Aughal]

@Aughal Maybe I should also mention that I've been into bodybuilding/powerlifting for about 20 years and have been a fitness instructor for 7.

[OldTelivisionRocks]

@Aughal No I know that, that is partly what I meant, but seriously I could do weights all day and it does little to really build me up...I am in a weight lifting class and nada results have come except becoming a little more strong, no weight loss comes from it. A BIT of toning perhaps.

[corradovsenergiehal]

biceps before triceps??

triceps ar the bigger one of the two muscles.

[boymen7865]

nice workout sexy

[danimal24585]

Dude, I'm in love with this chick

[WentworthMmeamor]

How many sets of these should you do per day if you want to see results ?

[Kino483]

these vidoes must have "WARNING!! MAY CAUSE ERECTILE DISFUNCTION"

[lilianocean]

how can i make my arms smaller?? :/

[shoegal330000]

You have an amazing body. Perfectly toned.

[binarymuscles]

Great workout. I agree that most people unnecessarily fear gaining too much muscle, not realizing what is involved. However, women do naturally have a small amount of testosterone.

[misszsp]

So if I were to do this everyday including some running, will I eventually lose my arm fat? and for how long until I start to see changes? =D

[facelessfatloss]

I love introducing women to the bicep dumbbell curls and other arm exercises. I never cease to be amazed at how many women ask me about arms, before abs, legs or butt. ;) I get a kick out of it.

[Nitany433]

wow! im doing that everyday too!

[dsilva51]

How many times a week do you do this for results?

[TheCelizondo]

UR a bit fat girl ... need to do some cardio!

[serratedflower]

Is there another arm routine that doesn't involve any dumbbells? This is awesome, but I don't really want to go out and buy some dumb bells.

[jahlove111]

how often should i do these arm exercises?

[loosethejunk]

is there another excersise besides push ups? i can not do push up at all. I lost one of my arm.

[Michaud1287]

tits and ass are slamming

[BumbleBee5296]

Hi Sarah,

Just a couple of quick questions that I was wondering if you could answer for me.

I'm trying desperately to lose weight, but i hate running! And it seems that a lot of workout videos concentrate on running as a warm up (plus I really want to tone my legs!) Any ideas to tone my legs without running? Also, I broke my wrist a while back so it is quite weak, are there alternatives to the triceps dips or other arm toning exercises?

Thanks very much!

[trekkiebeth]

About how many calories would this workout burn?

[beagle4864]

This is good! I was wondering how to lean my triceps, my biceps are pretty good. But these are a couple more ideas, so thanks!

[galirezan1]

If you are a beginner and you have never worked out before, you should not start with this program. she is not a personal trainer and she skips over majority of the injury prevention tips. Some of the things she suggests in this video (and other videos) are very dangerous to beginners. As an experienced personal trainer, I suggest you never take workout advice from anybody but a certified fitness trainer if you do not wish to get hurt.

[10sweetlikecandy]

@galirezan1 hi as a personal trainer do you have any advice on how am i going to loose my inner thigh fat and my flabby arm i tried working out 3 times a week but see no result am i doing something wrong i eat healthy and drink protein shake after my workout should i exercise more like do exercise in the morning and at night time?

[PrincessDazzie]

wow this is great, thanks a lot <333

[mmalouff]

**HEY SARAH! HOW MANY TIMES PER WEEK SHOULD WE DO THIS FOR OPTIMUM RESULTS?*** i did this today! love it thankyou!

[gokugohanson]

your delicious

[oOPlayKateOo]

perfect! straight to the point video with a variety of exercises.

[LV622]

this is great, cause I need to get stronger for pole vaulting :)

[liortzipor]

hey sarah- how many sets and reps? does that mean you don't do ur usuall workout? the a, b one with the trainer? crazy arms! go girl!

[MrEtc]

How many push-ups can you do without stopping? :)

[Michaud1287]

ohhh like the outfit

[zabellaed]

while you were showing how to do pushups i noticed that your legs were pretty slimmed and toned :) I WISH I HAD THAT, im pretty active and athletic so my claves are really muscular and i feel like i have thunder thighs...i've heard running longer at a slower pace helps slim down the calves? and pilates helps the thighs? since you're an expert i was wondering how you would go about my predicament?! THANKS SARAH

[etf14]

I love this! so simple and close to what I do just with more structure

thank you!

[kerichan333]

You are awesome and inspiring! :)

[shinemaddie]

fab video, great job!

[trekkiebeth]

This video is very helpful! Simple, straightforward exercises and no gym equipment needed.

Do you have something like this for your butt and thighs?

[SarahsFabChannel]

@trekkiebeth Yes! It's called my butt and cleavage workout - classy I know :) haha

[riotgrrrrl1288]

p.s. love the abs. super jealous :-D

[x1MissWorld1x]

great vid! I will be doing this today for sure!

[U3X6785]

Hamstrings looking great!

[kahlia124]

You look great Sarah! :)

[cnguyeen]

do these exercises make you muscular? i just want to lose the fat, no muscle mass please!

[aliskey62389]

@cnguyeen concentrate on high rep with lower weights for toning and no muscle gain.

[SarahsFabChannel]

@cnguyeen No - This is the bigggggest fitness myth. Women will NOT look bulky with weight training. Testosterone is needed to look big! Women don't have it.

[SUPERHONEYBUNNY]

@SarahsFabChannel Women DO get bulky! Just look at the women who the P90X or Insanity workout DVDs. >>;;; Not saying for this or your workouts just that they do get bulky when they overdo it I guess!

[ctuan13]

@SarahsFabChannel Thank you, I hate women who are afraid to even touch weights because they think they will bulk up!

[tyrepikke]

@cnguyeen a women witout roids cant get muscular. unless she is really trying to in other words dont worry you want been muscular just skinny .

[k14ce2002]

You are inspiring as always! Great job Sarah!

[blueberl]

In pe at school we have to do 50 pushups a day

[rgdvm93]

sarah you look so good ! def trying this today

[Sharkish]

Nice vid! I just started a new arm workout and I did it all wrong. It was from a book. I am gonna try this tomorrow. Thanks for the inspiration!

[SprinGiddinessify]

Thanks Sarah ...will surely do these !

[Erdbeerbowle]

I'm just waiting for the videos with the dead-lifts and snatch-and-pulls. Will you ever make a video where your are "free running", or basically sommer-saulting off random furniture and buildings.

That'd be awesome...

[xoxjulie23xox]

you looks great! and great video!

[Mariepouliche]

« I also had birthday cake like every night before this shoot so please forgive my bday 5 lbs :) »

I would KILL for my tummy to look like that by summer!!!!!!

[pandacakes03]

i have a question :)

sometimes when i lift weights (they're only 5lbs), i feel like my elbow joints get really sore for some reason especially when i do lateral raises. what could i be doing wrong?

[alshares]

not bad but your Technic is not perfect sarah !

plus .. i think you are doing TOO MUCH cardio .. i got caught in that too .. i thought by doing cardio i'll loose more fat .. but the truth that i over did it .. so the muscle was no longer tight .. i think you should cut down on cardio ;)

[kasumisman]

you are so good looking<3

[4countrygal4]

Thank you so much Sarah!!! You've really changed my life seriously!

[beforethestormx31]

thank you so much. your body is perfect. do you have any good diet and exercise plans that will get someone in shape by the summer?:)

[4countrygal4]

@beforethestormx31 watch all her videos...