To make a basic sun salutation approachable for beginners you can bend the knees as much as necessary for comfort on the way down, or even use your hands on the legs to walk yourself down if you have back issues. Also you can walk the feet forward from down-dog rather than hopping or floating, and you can do cobra pose in place of the deep backbending up-dog as well. Sun Salutes are marvelous for all levels. I hope this helps!
That was impressive. It looked like nothing for you. rock on
jeruthie 3 weeks ago
she just flew 0:31-0:33
Deviant2591 1 month ago
Wow.
rodrigoraulsuarez 1 month ago
so hard
Skipper974 4 months ago
@Skipper974 you will get used to it at first it was hard for me too
poseidon24ism 4 months ago
To make a basic sun salutation approachable for beginners you can bend the knees as much as necessary for comfort on the way down, or even use your hands on the legs to walk yourself down if you have back issues. Also you can walk the feet forward from down-dog rather than hopping or floating, and you can do cobra pose in place of the deep backbending up-dog as well. Sun Salutes are marvelous for all levels. I hope this helps!
rawyoginimaddy 5 months ago 3
So how many would you suggest beginners start out with on those?
ThisGuyCanCook1 5 months ago
Wow you're really Good, i am proud of you,,.. so continues
bhuloklok 6 months ago