Powerlifting Techniques : Bench Press Safety

[mcreptilecom]

This is shit

[dollerbill]

Strong 1rm at 135

[LeeTheGreat100]

I generally never give people shit on this site too.  I just couldn't help myself here. It's just wrong. No expert in that village.

[LeeTheGreat100]

Lol, This girl knows nothing of powerlifting. That was the least informative piece of crap I have ever seen. All information that was conveyed was false. I'm not even going to explain to you why because you probably wouldn't understand. I mean c'mon. I hope nobody takes her advice. Search "So you think you can bench" and watch that video series if you're powerlifting. Some good old Dave Tate lifting smarts will get ya where you're going. What a travesty this is.

[HermanHermes]

Expert village delete this video immediately!

[TeRrOrRiStU]

man the harpoons

[straken9k1]

Is that a landwhale?

[guitayrplaya]

Some whale who has to take a breath between every 2 words is telling people how to exercise?

Were we really expecting this to be informative?

[Parabol0086]

Can't people read? It says 'Expert Village', who knows more than experts?

[Mountain117]

i can hear her breathing heavy

[RussianBear5OOO]

she has no idea what she's talking about

[Notagayusername10]

I didnt know the michelin man lifted weights

[Maxxedout15]

@Notagayusername10 LMAO

[Branb93]

why are you so fucking dumb

[k2boarderbm7]

what a dumb fat bitch. why is a random fat girl teaching about powerlifting. everyone on here do yourself a favor. watch dave tate's six-week bench press cure. Tate is one of the best strength coaches there is and guess what he says arch your back and dont flare your elbow. please no one listen to this dumbass fat girl

[Pontisto]

These tards should be sued, because they are teaching how to injure yourself!

[ajh2]

Is this a joke or wtf? Lifting flat and shoulders wide is exactly the way NOT to do it.

[14paste14]

the only thing she power lifts is an debbie cup cake

[pantherlax01]

your a fuckin idiot, you know nothing about powerlifting.

[alideutscher]

great way to NOT learn it the correct way

[Marlboro1337]

i feel sorry for the dude in these videos. Seriously.

[growl4metrex]

i love getting exercise tips from fat chicks. they definitely know whats up!

[PhymanDang]

this is really wrong

expert village never gets good people to give good tutorials

[demonicbeast27]

Shes got bigger arms than him!

[darock44444444]

too bad you have a lot to learn, i hope that anyone that followes your advice dosent blow out their shoulder. you really need to read a book, sorry, but it needs to be said befor you hurt someone

[ScottishStone]

Terrible advice. They look like cross fitters to me ...

[JasonPegg]

AWFUL

[mrjergovic]

A good arch (not extreme) in your back is the strongest and most natural form for your back

[willbobig]

Shes been on too long of a bulk imo

[xtherealtm]

lmao

[aaronmcd14]

this video is fuckin bull shit

[belletiregoalie30]

agree

[sr19]

this is for general strength training, NOT FOR POWERLIFTING!

[hannel19]

@sr19 It doesn't matter. A biomechanical advantage with better technique will build better more strength!

[meanlandlord]

I heard two peices of advice and both of them are wrong.

1. EVERY powerlifter arches their back, They do this to spread out the load among differnt muscle groups allowing them to lift more.

2. Powerlifting is about getting as much weight as possible from point A to point B in the bench, deadlift, and squat, going lighter is never the point unless you are doing a warm up set.

Once again horrible advice from a very confused person.

[ClothedinIrony]

i agree with you 100%

[StainlessScience]

@meanlandlord No, bro, you keep your back straight.

[i69edurmum]

@meanlandlord confused and fat person.

[cameronclgn3]

hahahahaha that piggy looks like a giant blueberry

[davinese05]

Is this video screen a lil off contrast or is the sun blocked by the fucking eclipse revolving around it

[Microbiologue]

You mean Tiffany is causing an eclipse. I agree I noticed the same thing.

[Barbellking]

lol that looked like it was close to his max

[robbty18]

Expert Village is pure crap.

[Imogdi]

This video is completely wrong. Powerlifters always arch their backs when benching (it's standard technique so you have more drive with your legs). Second, it's more than obvious that guy is not a powerlifter because his elbows are too far out. Because his back isn't arched, he can't pull his shoulder blades together. Hence the crappy elbow placement.

His form is ALL WRONG for a powerlifter.

Ergo, your video sucks.

[POUNDAWAY]

Sending out wrong information is irresponsible. How about showing the viewers how to properly eat a Big Mac from McDonalds? By the looks of you, it appears that you have more experience in that area.

[wayofaway]

Yeah... never listen to someone who demos with 135 then moves on to dumbells.

[donkeydickkk]

this vid is total crap, powerlifters arch their back, drive with legs, and hit their upper abs with the bar and tuck their elbows in...the exact opposite of this video lol

[l3loodfist]

Sorry, but this is terribly wrong, especially for a video titled "Powerlifting Techniques". Powerlifters lift with their back arched. The GLUTES should stay on the bench, yes, but the back should not be flat.

[0Stick0]

yea eh ,

[wippydodle]

so wrong about the back straight thing