@SamiraCortenray...maybe if you did your research, you would know that Zumba is the lesser version of Sh'Bam ;) Don't hate on something because you are ignorant! If Zumba actually had scientific research behind it from exercise physicist's like Les Mills programs do, there probably wouldn't be 200 lb instructors teaching a sub-par class a.k.a Zumba. Do yourself a favor, either visit a Les Mills class, or shut up about something you know nothing about. Truly, A Certified Les Mills instructor!! XX
Yeah, yet another Les Mills class .. bleah. I remember 10 years ago going to the gym and doing interesting classes of all kinds that were choreographed by the individual instructors; they were varied, fun, the music varied, it made exercise classes enjoyable and worthwhile. Now, it's all Les Mills everywhere and it's SO BORING. I HATE Les Mills! Who agrees with me?
instructors can get in to any health club or studio , lesmills classes or radical fitness classes can t because the health club should get a license and pay for these classes, this is what is helping zumba to grow up and one more thing, people get bored from one volume for 3 months while a zumba instructor can do his own cds and the zumba company sends him cds and dvds every month
Zumba is a mix of all kind of dances , latin , hiphop, bellydance, rock... etc
and the cardio level depends on the instructor and the participant levels , i m saying this bcoz someone wrote that sh'bam is more cardio than zumba well it depends on the instructor , the tracks and the participants level , bcoz as u know there are different classes of zumba (beginners , seniors, kids...)
I don t think it will boom like zumba bcoz don t forget that zumba
Zumba is NOT all Latin dear...it's a buffet of all genres of International music & their accompanying dance styles from Bellydance to African to Axe' ..Tango
"This class is deffinately more cardio" - If this is the case then I would LOVE to know what Zumba classes you have been to in the past! My classes and the ones that I have been to are cardio packed, toning, etc. An all over good workout. This appears to be a knockoff version of Zumba. I am not opposed to anyone working out or doing things other than Zumba, but I get sick of people ripping off ideas.
Les Mills has not the intention to be unique. RPM is just like spinning or indoor cycling, Body Combat is like tai-bo, Body Step is the les mills version of freestyle step, and body attack is aerobics! So there are not stealing, but making prechoreografy systems. Thats all. With a great marketing strategy. They are not invitors, but making pre choreografy stuff of everything with another goal.
2: like to dance so i like zumba. I like to make own choreograpy BUT it is helpfull to use DVD's, i don't know, it is all good to me, MOVE and it works:) BUT hahahahahha. i don't know, i just know that we just DANCE and not make warr, and Its allll about the money that i hate,.
i seen the DVD today and i don't know what i think. i am a zumba instructor but i am not that instructor that says, only zumbaaaaa.... no! I love to dance all kind op styles and what i see was easyer than zumba, and less active, BUT that depents who is the zumba teacher. Lessmilss is allll the same, 3 months, Zumba can be different every week. I don't know, i LOVE top 40 muziek or, music we listen on on mtv, AND Salsa/latin, belly and all we use at zumba.
Well I actually instruct this class in NZ an have done zumba many times before. This class is deffinately more cardio. Is a varied dance style from Jazz, Contempory, latin, Ballet with a bit of disco. It's class with mixed dance styles- who know what style could be next. Where zumba is all latin. This class is to supplement there current class body jam, which can be seen a little too technical for beginners.
@jorgen41 Zumba is based on african music?? It's based on Latin music and as a Zubma intructor you can make your own choreography..... So African music can also be a part of the Zumba lesson, as well as latest dance music..... So maybe Sh'bam is like Zumba.. only from Les Mills....
@jorgen41 Wrong!! Zumba® is the Latin (and international)-inspired dance fitness fusion --- in my opinion, Zumba is definitely the best party working going! There are hundreds of songs that are licensed to instructors; whereas these 12 songs might get repetitive after a while...
@jorgen41 No, Zumba is based on Latin Dance, but can incorporate Hip hop, oriental, ragga etc, so it's basically the same shit. (NB: I'm a Zumba instructor)
@SamiraCortenray...maybe if you did your research, you would know that Zumba is the lesser version of Sh'Bam ;) Don't hate on something because you are ignorant! If Zumba actually had scientific research behind it from exercise physicist's like Les Mills programs do, there probably wouldn't be 200 lb instructors teaching a sub-par class a.k.a Zumba. Do yourself a favor, either visit a Les Mills class, or shut up about something you know nothing about. Truly, A Certified Les Mills instructor!! XX
shbamashley613 1 week ago
Yeah, yet another Les Mills class .. bleah. I remember 10 years ago going to the gym and doing interesting classes of all kinds that were choreographed by the individual instructors; they were varied, fun, the music varied, it made exercise classes enjoyable and worthwhile. Now, it's all Les Mills everywhere and it's SO BORING. I HATE Les Mills! Who agrees with me?
velvetupperlapel 4 months ago 2
questi corsi fanno veramente cagare....
federica1759 5 months ago
It's weird seeing Rachel Cohen (the woman in that video) doing something other than Body Combat.
FapFreeFebruary 6 months ago
Zumba yuck
abbasitareq 10 months ago
instructors can get in to any health club or studio , lesmills classes or radical fitness classes can t because the health club should get a license and pay for these classes, this is what is helping zumba to grow up and one more thing, people get bored from one volume for 3 months while a zumba instructor can do his own cds and the zumba company sends him cds and dvds every month
marcellegharios 1 year ago
@marcellegharios
Simply ask your LesMills instructor to do a different set after a month or 2... or simply mix them up
AtotheWESOME 6 months ago
Zumba is a mix of all kind of dances , latin , hiphop, bellydance, rock... etc
and the cardio level depends on the instructor and the participant levels , i m saying this bcoz someone wrote that sh'bam is more cardio than zumba well it depends on the instructor , the tracks and the participants level , bcoz as u know there are different classes of zumba (beginners , seniors, kids...)
I don t think it will boom like zumba bcoz don t forget that zumba
marcellegharios 1 year ago
Zumba is NOT all Latin dear...it's a buffet of all genres of International music & their accompanying dance styles from Bellydance to African to Axe' ..Tango
5saac 1 year ago
how can i get this song complete? is the same of a mix whit Alexandra burke BAd boys
Jackobo 1 year ago
its a pretty lame video i still have no idea what sh bam is XD
brandonholtuin 1 year ago 9
WHERE 'S THE "EXERCISE" ? ? ?
And sooooooooooo slow, almost fall asleep wile watching .
time2moveit 1 year ago
ZUMBA !!!!!!!!!!!!!!!!!!!!!!! lol
orzone8 1 year ago
Zumba is based more or less on LATIN dance with a strong dose of several international rhythms
gr8g8s1 1 year ago
"This class is deffinately more cardio" - If this is the case then I would LOVE to know what Zumba classes you have been to in the past! My classes and the ones that I have been to are cardio packed, toning, etc. An all over good workout. This appears to be a knockoff version of Zumba. I am not opposed to anyone working out or doing things other than Zumba, but I get sick of people ripping off ideas.
flutterby1276 1 year ago
Les Mills has not the intention to be unique. RPM is just like spinning or indoor cycling, Body Combat is like tai-bo, Body Step is the les mills version of freestyle step, and body attack is aerobics! So there are not stealing, but making prechoreografy systems. Thats all. With a great marketing strategy. They are not invitors, but making pre choreografy stuff of everything with another goal.
mjon19691 1 year ago
They want to make money that's the only thing! Zumba is so much more than this.... it's not even close to Zumba......Les Mills is for robots.
Danieschipluiden 1 year ago
@Danieschipluiden you are right! Bad name "sh'bam" and it looks very boring,,
katjangpedisss 1 year ago
2: like to dance so i like zumba. I like to make own choreograpy BUT it is helpfull to use DVD's, i don't know, it is all good to me, MOVE and it works:) BUT hahahahahha. i don't know, i just know that we just DANCE and not make warr, and Its allll about the money that i hate,.
nansje0584 1 year ago
i seen the DVD today and i don't know what i think. i am a zumba instructor but i am not that instructor that says, only zumbaaaaa.... no! I love to dance all kind op styles and what i see was easyer than zumba, and less active, BUT that depents who is the zumba teacher. Lessmilss is allll the same, 3 months, Zumba can be different every week. I don't know, i LOVE top 40 muziek or, music we listen on on mtv, AND Salsa/latin, belly and all we use at zumba.
I like to dance so i like sh'bam, i
nansje0584 1 year ago
Well I actually instruct this class in NZ an have done zumba many times before. This class is deffinately more cardio. Is a varied dance style from Jazz, Contempory, latin, Ballet with a bit of disco. It's class with mixed dance styles- who know what style could be next. Where zumba is all latin. This class is to supplement there current class body jam, which can be seen a little too technical for beginners.
billabongnz 1 year ago
Yeah Right. It's called ZUMBA... But they give it another name... Are they so desperite to make some money!!!
SamiraCortenray 1 year ago
@SamiraCortenray Zumba is more or less based on african dance.. SH´BAM is based on latest dance music so i dont think its the same.....
jorgen41 1 year ago 18
@jorgen41 Zumba is based on african music?? It's based on Latin music and as a Zubma intructor you can make your own choreography..... So African music can also be a part of the Zumba lesson, as well as latest dance music..... So maybe Sh'bam is like Zumba.. only from Les Mills....
TarazK 1 year ago
@jorgen41 But that does not mean that I am against Sh'bam.... I like dancing so maybe i think i like sh'bam also....
TarazK 1 year ago
@jorgen41 ummmm but there are both dancing? seem the same to me....both are DANCES...
Chernobyl87 1 year ago
@jorgen41 Wrong!! Zumba® is the Latin (and international)-inspired dance fitness fusion --- in my opinion, Zumba is definitely the best party working going! There are hundreds of songs that are licensed to instructors; whereas these 12 songs might get repetitive after a while...
zumbarichard1 1 year ago
@jorgen41 No, Zumba is based on Latin Dance, but can incorporate Hip hop, oriental, ragga etc, so it's basically the same shit. (NB: I'm a Zumba instructor)
yogirl515 9 months ago
@jorgen41 Zumba is based on Latin American dance and music not African
Urukrama1970 6 months ago
@SamiraCortenray
no it's not really the same,
Zumba is dancing ánd fitness, a combination.
SH'Bam is only dancing and also the latest dancemoves.
It's also from Lesmills (just like bodycombat) and Zumba isn't.
Shaunitje95 1 year ago
@SamiraCortenray actually les mills also runs zumba.. this is different then zumba.. its not latin dance
Aleeka123 1 month ago