Nice Thanks, I try yoga and stretching quite a bit, there is no question that it helps my surfing and stress levels in my life. I don't like to do it before I go out though, mostly at night at the end of my day regardless if i surfed or not. Nice post. Thanks Tom.
"Understand the middle of the centre of chaos"...the best yoga quote I have heard for a long time..
TravelYoga 1 month ago in playlist Favorite videos
this is so cool!
morganlovesvictoria 10 months ago
I do the pre-surf routine from the first Yoga for Surfers every morning when I wake up and it has improved my flexibility immensely.
That initial routine is only 9 mins but got me hooked. I find myself doing yoga poses throughout the day and they are like energy boosts.
Looking forward to watching this more hardcore version. Great stuff!
kbkesq 1 year ago
Nice Thanks, I try yoga and stretching quite a bit, there is no question that it helps my surfing and stress levels in my life. I don't like to do it before I go out though, mostly at night at the end of my day regardless if i surfed or not. Nice post. Thanks Tom.
PukkPukk 2 years ago