iXL Training Systems - Front Box Squats

[305zachmia]

impressive i got real nervous when u fixed the hook

[SlashDash15]

SKETCHY



[arkham335]

Fixes the hook!.awesome

[rio197]

wow he could've gotten hurt there

[viralencore84]

Man, I so glad to see you were able to fix that hook! Great lift! that's how I do it too, only will less weight LOL!!!

[zmaybasser46]

Only a beast takes his hands off the bar to correct the hook haha. Amazing strength.

[CDRK22]

Man, that is some nice motivation on the wall in the mirror reflection. Please front squat lower though as I couldnt see the whole pic!

Alsot humbs up for fixing the j hook heeh

[YKOPDEKOY]

Nice.....brutal strength....I hook stands to beat you...!!!

[dreibme]

LMFAO!!!!!!!! That was funny as hell

[ozzzies1]

great video man!

[conorthealien]

Runnin with the Devil!!!

[ironmonnkey15]

Sketchy with that hook thing lol. Lot of weight to drop.

[Superman1281]

You were almost in trouble lol.

[coriglianotube]

friends...I froze when he removed a hand to arrange the restraint for the weight...that is not made...he calls somebody and he asks for that kindness...something could have happened very serious! as for the athlete, super strong!

[cardinalthrower74]

nice job. I never could get comfortable using that grip so i do them with my hands in a clean style grip. good lift and nice job fixing the hook

[WuTang011]

Nice job on the squat and the hook lol.

[civ34]

LOL fuck that was funny 

[greenmile66]

i'm screwed face @ 0:45

[Kruzboy17]

NIce Lift!

[packers123fan]

That is alot to be front squatting and nice job with the rack

[thegamexxx1234]

why did you walk bakc under the bar? Scary shit

[MrPowerlifter13]

One of the only squat videos to make me laugh

[perryvanamstel]

funny and strong

[schroedak]

good way to hurt your lumbar vertebrae

[paintballjunkie65]

ur just supposed to tap the bench but thats still good,haha, i rep 315 for squat, but front squat im only repping 185, so that guy is no joke.haha

[casperthegst]

that is frickin awesome

[zabby123456789]

what muslce does this work?

[paintballjunkie65]

@zabby123456789 its pretty much the same thing as regular sqaut but u have to have perfect form and balance.ha

[12meor]

@zabby123456789 

[TheBacanator]

@zabby123456789 it focuses on ur quads

[socratesRAM]

Awesome man!!!!!!!! nice save on the hook there! keep it up!

[rewfg5476]

god job

[arkham335]

shoula went for one more and bailed on it, lol still beast though!

[DrShelp]

Happy end, would I say..

[280strongsick]

dude that wasnt good haveing to adjust the rack good save

[yeagemk]

WOW! the most impressive part was at the end there! Christ!

[TranquilThought]

You are a very sick man. Who the hell puts 455 on a bar and front squats it. Major props

[Rob919Gore]

Go Cousin Greg!!

[clarys10]

You must have been sh**ing your pants at the end. haha amazing what all that adrenaline does.

[linemen96]

haha nice work big guy. Nice save too, I was waiting for you just to say fuck it and dump it

[italianostalone7]

lol what if it like fell on him when he went underneath it, nice save tho

[goddeloos]

Awesome set, awesome save!

[Thedaddyfats]

Nice save at the end there, I have definitely been there myself. Awesome power.

[Pedigo2388]

Great job man! That sucked at the end though

[rachey929]

Very powerful, good job man!

[nikkonaa]

the ending just makes the video

nice! 455 front box squats, no way i could do that on back box squats

[userboy6]

great job, you are the man!

[Stianlolz]

Exellent done !

[twentydashone]

i woulda put that shit right down on the safety bars!!!!

[enidxhoxhaj]

Nice fucken save bro!!!

[STiTypeUK]

i lol'd when you hit the j-hook and had the "oh shit..." look... nice save and lol'd at the sigh of relief..

gjdm

[porterbruce]

I like the j-hook on the fly fix!!! ;)

Nice work on the set also!

[Chunks61]

holy shit...i got scared there for u...good job though

[squat625]

DUDE THAT WAS FUCKING AWESOME ON HOW HE FIXED THE RACK!!!!! the set was pretty good too!!!

[97575934534]

Good save and great lift.

[atitkem]

nice job fixing the j-hook

[beccanscott]

hahahaha that's fucked up, personally I would've just dumped it in front of me, good job

[hotsauce3888]

Hahaha, oh that's great, I saw the "Oh !%#@" written all over your face

[kittylewin]

goog job man!

[versaceboixxx]

WHOA WHOA haha close call dude

[ForgetYOUfool]

"one..two...th-OH FUCK!"

[Marlboro1337]

hahaha I want to do that someday :D

[FTW68]

wow, going under it wasnt smart lol, you should pull the bench out too so u just sit on the end, that way its not in the way

[pellesh1]

HAHa nice man i wasnt sure what u were planning on doing there but shit that was impressive

[Traps59]

You need a better power rack man. Great effort though.

[bmbrekken]

Very funny. What will be the next. Add some plates while standing there. lol.

[rondarb]

well saved!!

[Gladiator00000]

Damn! That was awesome!

[pussgurka]

yeah ha ha I was wondering if you were going to drop it on the safety pins. Damn strong

[84jamesp]

lol who needs a spot

[kraftsportNO]

IMPRESSIVE!

[lenin57]

o shit u a strong cracker tough u was gon kill urself props