Nutrition Tips : How to Put on Weight

[samsoner]

What types of fruits are ideal for increasing calories?

[sophietaylor7]

nuts and olives it is!! :)

[MissBoo1234567891011]

What else has healthy fats? I dont like nuts and seeds >.<

[vraellar]

thank you !!!

[PinkLemonade547]

Im 14, 5'8 and weigh 56kgs. How can i gain weight in my arms and legs NOT my stomache?

[ShinTec9]

YOUR METABOLISM IS TO FAST YOU CAN EITHER WAIT FOR IT TO SLOW DOWN GO TO YOUR DOCTOR OR GO AND BUY WHEY PROTEIN AND EAT FOODS WHICH MORE CALORIES CARBOHYDRATES AND HIGH PROTEIN AND SLEEP FOR LONGER

[ShinTec9]

@BeautyRoses23 TAKE METHADONE GO TO YOUR DOCTOR

[jlgfantasy]

i an not under weight but i just find that i am to tiny i need more size what can i do i am a 7-8 and i want to be a 10-11.

[fishersann2k7]

hit the nail on the head for me thank you verry much im skipping meals thats why im thin

[XxBeastmodedxX]

5'10-5'11 15 132 pounds and playing baseball my target weight is to weight is about 160-180 by the end of the school year, which started 8/22.

[ChariceBillboard]

im so skinny !!!

[bengalaas]

she said nuts

[Arrrmando101]

hi,im 15,im a little skinny im 6ft3in tall and 163 lbs,i am looking foward to gain weight,can you please write me,what do i need to eat,during the day,to gain mass fast,i am also going to start working out 5 days a week for an hour each day,so i need to know what to eat,to get more calories,than i waste,during the day..... (but please,be precise,about telling what to eat,it would be good,if you could write in a row how many meals and write in each meal what to eat...) thanks

[a11123rd]

I'm 15 and weigh 78 pounds at 5'3". What things should I eat to grow and gain healthy weight as a teenage girl should? Meal plan would be great! Im never hungry for a snack though! Just Breakfast, Lunch, Dinner, Dessert! Please help=) I want to gain weight, I just have a very fast metabolism! Thanks

[AmaterasuHusky]

@iMalibuBarbiee Me too; I'm 14 as well and I'm only 89 lbs and nothing works for me to gain weight since I have a really fast metabolism and I'm naturally skinny. :/

[BluefruitNMusicSnow]

Hello. :) Are you vegan?

[tomheath000]

im 65kg, 17 and i play rugby ffs

[1GHOUL1]

DAMN!!! I hope this works! I eat and eat and eat until I die from eating too much still doesn't get me FAT! Or gain weight! My reason is because of my G** DAMN genetics. Does that really matter? Genetics? Please respond!!!

[Henry1993bc]

@1GHOUL1 it depends what you are eating, eat alot of fish, eggs, ham etc, more carbs too, toast pasta, never go hungry and eat all the way through the day, you also should train with heavy weight, try to get some testosterone flowing and damage those muscles and just always feel as if you are full. genetics, yes it does effect your potential, BUT you do not know your potential until you actually start this kind of diet and training and it doesnt just happen over night

[wesnaw722]

gosh i hate it when everyone that sees me looks at my stick legs or when people at school come up to me and go "YOUR SOOO SKINNY!!!" yes i freakin knowww!!! gosh!!! do u just go up to an overweight person and say "wow your really fat" NO ugh its the same thing people

[carlospiceyweiner100]

@wesnaw722 i know there is not much we can do bout it but aye im probz more skinnier than u :(

[wesnaw722]

gosh i hate it when everyone that sees me looks at my stick legs or when people at school come up to me and go "YOUR SOOO SKINNY!!!" yes i freakin knowww!!! gosh!!! do u just go up to an overweight person and say "wow your really fat" NO ugh

[academicroach]

i can only put on weight igf i lift heavy stuff and eat right.

[MrMassbuilder]

@academicroach a good break up of about 40% carbs 40% protein and 20% fat and prob more like 5 meals not three eat every two- three hours and a good workout regimen is important your workout and diet must compliment each other

[academicroach]

@MrMassbuilder thank you

[ShakeRoze]

i'm 5'9 and i'm 140 pounds. people call me names like stick board lampost and more

[carlospiceyweiner100]

@ShakeRoze same man just ignore than they leave

[ShakeRoze]

@carlospiceyweiner100 i want to gain weight and stop looking like a toothpick man....

[carlospiceyweiner100]

@ShakeRoze im probz worse than u dont worry

[Zubbubb]

I'm 5"9 and I'm 125 pounds and it is embarrassing

[indyannabones]

what about KFC ?

[TheGreatChancho1993]

@ MissingLink428 I feel for ya man. I'm 6'5 and 155 and hate it

[MissingLink248]

i eat soooooooooo much as well and am still skinny. im 16 6ft2 and only wa 135

[ethannunnz]

I eat so much food but never grow pisses me off

[aaronalwines]

draw up a bodbyuilding routine which works all the major muscle groups (back,shoulder,leg,chest,core,­arms) as well as some cardio n supplement with creatine and a basic protein powder. U will be heavier, solid n more dense n u will get that thicker frame every skinny person craves. N if ur trying to avoid that puffed bodbuilder look no worries u'll never get it naturally if u hav a naturally skinny frame (ectomorph) not matter how hard u train with weights

[aaronalwines]

i have a better solution to gaining quality weight. The most obvious problem with skinny people is that they most of the time have small body frame so at 5'8 when i bumped my weight from 115-135 by eating more food(not necessarily junk), at 135 i was in the right BMIrange but i maintained my small frame with significant excess fat on my face n stomach, most ppl at 5'8 at 135 arent fat at all but again its relative to ur frame, bmi is just height n weight but ignores ur frame/width/bone size

[NewsInKidsEyes]

im 6'1" and im 135lbs.... i need to gain

[Omrie69]

best advice ive ever been given cheers im gonna get blonks now!!

[danielhinton13579]

i eat like m. phelps( swimmer)and i still dont gain weight

[candysakeen]

not to mention bieng flat at the back :)

[mileycyruslvr101]

ugh it's not as easy as it seems.

[jjjeanneee]

this was really helpful, thanks!

and society needs to stop neglecting us skinny people.

[mileycyruslvr101]

@jjjeanneee AMEN!

[forest1997]

fuck it, im just gonna smoke weed everyday even though im 13.. znd my brains still developing

[norfdak377]

give up people you wont gain weight unless you were born with that characteristic. you can try to shit out all the bricks inside you but thats just gonna hurt you lmao

[dennytothez]

drinking lots of milk also helps ALOT :)

[MariM801]

I want to gain weight in my legs, everywhere else is fine. It's just my stick legs that I am frustrated with, I am to embarrassed to show them off in shorts or short skirts. I get made fun people think that I starve myself because I have skinny legs. I eat fat foods anything I want and I don't gain an inch in my legs, It sucks.

[candysakeen]

@MariM801

i have the same problem ;/ people think i starve myslef to stay skinny:S i actually eat a lot! and i just don't see how am not gaining any weight at all ;/

[carlospiceyweiner100]

@MariM801 just ignore you will find the right person who dont care about what u look like

[baeronautics]

i have a question is it okay if we drink a lot of milk?? can you list some other types of foods having high healthy calories?

goood video btw

[baeronautics]

holy heck 138793 vedios!!!!!!!!????????!!!!!!

[MrMEATNCHEESE]

All the major money on this planet about weight is for obese people, Im six foot three and as i,ve been told ,there is more fat on a butchers pencil than is on me. EAT NUTS THREE TIMES DAY BLAH BLAH BLAH. I eat whatever i want ,when i want, other people say "you lucky bastard", but to be honest i would rather be overweight than underweight, being skinny is just as bad as being fat. NO SHORTS IN SUMMER, NO RUNNING ABOUT BARE CHESTED, SELF CONSCIOUS TO FUCKING PARANOID THAT PEOPLE ARE STARING!!

[e334r]

give them food stamps and they'll gain weight

[vistagame]

i need this

[lipzpoppin]

wooow im sooo happy now that there is a betta way to gain weight :) im sooo happy u made this video

[SpeedKid117]

I am 180cm tall, 60kg male. I NEVER EVER gain weight no matter what I shove into my stomach. You name it, protein/carbohydrate powder, burgers and fries every single day, noodles every time I go to bed, steak/pork with fat for dinner etc. The ONLY way I gained weight was by doing intense weight training which allowed me to gain up to 71kg. I don't exercise now and am back to 60kg. Fricking frustrating. Fxxx!!!

[SpeedKid117]

@SpeedKid117 I am sorry for my language but I had to do that. Not many people understand how I feel. Many people obviously want to lose weight but I seriously wish I could have some of their body fat.

[jimmysomali]

i need a list of food. not just talk.

[ATRACTIVEMAN360]

i need to put on 30 pounds more 4 god sake

[Techtoniq1]

gain weight = eat more (kcal)

diet = eat less

SHADAYSI!!

[2LIVE4MTV]

It sucks for skinny people, i mean clothes, dont fit right, legs too small, cant play sports like football, and you try to eat alot but it doesnt work,life sucks....(sometimes)

[WILCOX11B]

so you suggesting adding more fat? i want more muscle not fat.

[carlospiceyweiner100]

@WILCOX11B u get fat then u burn that fat off into muscle

[1ash2kay]

hey thanks i reali need toput on weight as i am underweight i have faited lots of times as i jus find it had to eat could u please put some more videos up so u can help me and is der any thing that can helpme wiv my appite plsease help thank you i ahve lost to much weight pls help

[KidCrazzD]

yessss!!!!! no mre chicken legs =D

[AltamontKiller]

i remember back in school the bullies were either fat or tall and huge 

[HIURNAMEISTOMMY]

My wrists are very skinny anyone know how to put weight on to your wrists ?

[10sexymommy]

I want to gain weight lol!!

[SANJAKLINI586]

my girlfriend was kind of skinny so i let her swallow my juices, she gained about 5 pounds in a month . now she wants it everyday

[KingRockets]

@SANJAKLINI586 lol what time of "juices" are you talking about here bud....is it what i think you're talking about?

[smertgopam]

ok )) pls tell me how many calories are contained in one nut? ))

[Malikhiggins00]

GUD ADVICE RESPECT!

[bouncingsoul100]

you remind me of Hilary Swank - check it out

[bouncingsoul100]

I keep watching this you have a fascinating way of speaking - admiring your face

[akiBoi1]

no wounder i aint puting waight on thanx 4 da tipz

respect!

[BentBuddha]

First thing in the morning, on an empty stomach, pour 100ml of Extra Virgin olive oil into a jar, and then add the juice of one large grape fruit. Shake it up and drink through a thick straw. The grapefruit will mix well with the O.O. It will cleanse your liver and add healthy calories. Grape Fruit and Olive Oil is excellent for your Liver. Peace

[slai6iqatar]

thx

[norfdak377]

aids victim talking about weight gain? this is funnier than the cosby show.

[screwface1011]

@norfdak377 that was funny

[castrolis]

@norfdak377 aids victim??shut up dude

[icecandy89]

YES there are people who want to gain weight!!!!

[Raspout1981]

@icecandy89 hell yeah, im 5 foot 9 and i weigh 120 pounds, which is kinda pathetic, it would be ok if i was a faggot but i actually like ladies who are not attracted to guy's slimmer then they are !

Si yeah, there are people willing to grow bigger.

Finally some info on how to gain weigh and not how to lose some dammit !

[UtimateGuyver]

@icecandy89-yeah, like me 

[haldene12]

that really helped.

[pickaboo18]

THX FOR THE TIPS

[andyhardstyleraver]

lol i tried everything i was 5ft 10 and weighed 6.5 stone its was horrible i tried eating everything didnt work atall. so i started going to the gym take creatine monohydrate but drink lots of water with it because your muscles will have a higher water up take. now im 13 stone and have muscle slapped on me :D

[blakerook]

i need to gain 1-1.5 kilos in a week

[2dubstep5]

i sit on my sofa and watch tv n play xbox all day and i eat shit loads of food but im still skinny just how can i put on wait ?

[Mattco92]

what if you dont like those foods? nuts olives and avacado. i hate it. is there a way i can just eat a shit load of nice food and get some weight so i can turn it into muscle?

[ipklan]

stop being a fucking wuss and eat them.

[andyhardstyleraver]

lmfaooo made me laugh that

[Bulltrue32]

thats too bad then dude

[Soksimaniyasuka]

i'm 14 and i want to build some muscle on me but it's not easy when your as skinny as me so i need to put on some weight

[Mattco92]

im 17 and i have your same problem.

[Soksimaniyasuka]

I eat sooo much as well yet I'm still skinny. I don't know how people get fat

[miasma69]

its all in the genes...

[Soksimaniyasuka]

both my parents are fat though and so is my sister!!

[monkeypoopoo000]

metabolism...

[andyhardstyleraver]

pasta brown rice eggs tuna fruit cheese milk spuds red meat 6 small meals a day made me from 5ft 10 6.5 stone to 13 stone in a year try gaining weight the bodybuilders way muscle ways more then fat and your heathy at the same time

[Soksimaniyasuka]

OK thanx, i already do a lot of working out so I am quite muscular but i'm just skinny and i'm only 5ft 6 and i want to be taller.

[andyhardstyleraver]

so you mean your toned ? if your still skinny that is. and how old are you ? you genrally stop growning at 19- 21

[Soksimaniyasuka]

i'm 15 and by muscular i mean i have a six pack and my arms are pretty big.

[andyhardstyleraver]

lol trust me you havee loadss of time left for growing 5- 6 years in fact so dont worrie about it.

[Soksimaniyasuka]

ok thanx thats a relief, i thought you stopped growing at 16-18 or something!!

[Krutch11]

Who gives a shit how tall you are? Look at Sean Sherk. The guy is like 5'5 and looks more shredded than most people taller than him.

[Soksimaniyasuka]

yeah i know but come on, don't you still want to be taller than 5' 5"?

[Krutch11]

No I don't to tell you the truth. I'm happy with who I am and how I look. I think being "short" is kick ass, especially if you can beat up half of your buddies that are over 6ft.

[ShowMeYourConnor]

@Soksimaniyasuka I have the same problem :(

[powwow23]

@Soksimaniyasuka  lol im in the same boat i keep tryn to gain but cant,i even whent onine to see if u could buy that Plumpy'nut stuff but its only for emergency in malnutrition countrys..i wish i could get some of that stuff.i need it lol.

[555NaKuL]

@Soksimaniyasuka im like you then, i guess, i can eat loads, but i think its about eating the right types of food as described by the women

[Mikimaster1994]

@Soksimaniyasuka Me too m8 me too (I think its our metabolic rates)

[coolnirdz]

@Soksimaniyasuka maybe there is a worm or bug in your stomach

[xplorer82]

@Soksimaniyasuka its probably because you excersize to much or you dont eat enough fat foods... at the moment i am skinny and i eat loads so im cutting back on the excersize and eating more fat foods and alot more healthy food to keep me going

[TehAntt]

@Soksimaniyasuka Same, i eat more than most people, i don't wanna take bieng skinny for granted but i'm to skinny and i want to Look normal sized

[MrMassbuilder]

@TehAntt a good break up of about 40% carbs 40% protein and 20% fat prob more like 5 meals not three eat every two three hours and a good workout regimen is important your workout and diet must compliment each other

[theriftable]

this video tells me nothin.

[revick]

NUTS!

[cloudnify]

what about porridge would this help put on weight/? thanks for the advice

[OrganicAndFree]

Porridge is high in calories but it's also very high in fibre! If you make it with full-fat milk, that will help to increase the calorie content.

[killamandem]

imm 22 and weigh ten and a half stone 65kg, im 5,11ft u thinks that underweight?

[jreily88]

According to the BMI calculator, which isn't very reliable in my opinion, you have a BMI of 19.9, which puts you in the normal range. However, you are on the borderline, so if I were you, I would put on maybe 20 lbs. or so. The reason why I don't think these are very reliable is because if you have someone who is the same height as you and weighs 215 lbs. with solid muscle, and very little body fat, it would show a BMI of 30, which would indicate that they are obese, even though they aren't.

[tlast2012dude]

me too...

[belladonnax777]

So what EXACTLY is healthy fat????? Burgers???? what's good protein???? Can you please be a little bit more specific?

[chimichangadeadpool]

omega 3 fats are good like olive oil and nut oil.

[teawead]

nuts, olives, fish have good healthy fats. Eggs, meat, grains, milk and even cheese have proteins.

Avacado has healthy fats too.

[ilililhy]

o yes and don`t forget to lay off the SEX

[norfdak377]

shes telling you how to gain weight but she is a skeleton. you can't really take advice from someone who is so skinny its being a hypocrite.

[tori2583]

Wow!! LOL

[SarahHall87]

Shut up. She's a dietitian. How can you expect her to be fat?

She is also a runner.

[norfdak377]

hey how are you? you shut up bicht assface

[pyze27]

that was a dumb comment

[norfdak377]

you have aids, (yes, you have aids) i hate to tell you boy that you have aids. (you got the aids.) hahahaha

[SK8ERRB]

can you factor in a hypteractive metabolism and type 1 diabetes for me? I'm so ashamed of my wieght. I'm so scrawny and I'm almost 15. Kids my age are filling out and I work out alot but I can't put on the muscle. I don't want fat, I want muscle.

[jigife]

Im an 18 year old boy, i weigh 50.4kgs, and am 5ft 7iches tall, am i unhealthyly underweight?

[tessiancol]

thnx but there is alot of people in my hawes holde and i cant help but skip meels :( and if i get a like froot juse its gon befor i can actuly get eny and things like that have u got eny idears?

[Revern]

im trying to put on weight

i starting to eat late at night at like 11

and eat shit like rice and bread

[DanielSellen]

Any advice for a guy with a hyperactive metabolism? I want to join the army next year after i finnish uni, I'm nearly fit enough but am a stone underwieght (about 7kg), am looking to put on about 2 stone (12 -14kg) in the next year and was wondering if you had anymore advice

[adawal87]

Im in pretty much the exact situation

[Brandonvii]

Thank you, I'll try that.

[borring224]

what kind of nuts? im 12 and weight only 92 pounds :(

[flyinganusinthesky]

you need not to worry too much , you're too young

[str162]

watt you talkn about your ah fat ass

[MissAbsintheTheatre]

I weighed 92 pounds at 12, am 21 now and still weigh 92 pounds! Some people have very high metabolisms, just keep eating often throughout the day.

[IramFromEngland]

i want to gain weight just in my face so what can i do or eat? i don't do cardio anymore cos thats where i lose it.

[norfdak377]

wow thats very healthy.. NOT!

[kwstaras]

rofl get the out of here

[SonOfThePlunder]

I eat the most out of everyone in my halls at university and I'm the thinnest :(

[XSemperFi14X]

@SonOfThePlunder same, I eat soo much but dont get anything, But i have a feeling this video might help, ima start looking at calories on things and eat it. Hopefully ill start gaining. gl everyone else.