How to Do a Barbell Bench Press

[bicmyflic25]

"Return the weight to the strating position" oh really thanks. I usually throw 225 on the floor. thats why everybody gives me dirty looks.

[Tapiola2007]

@bicmyflic25 What sort of limp dick are you? This is an instructional video - the idea is that the instructor talks through the process from start to finish, including a description of the equipment. Stating the obvious is often a part of being a good instructor. Writing retard comments on YouTube is often part of being an asshole!

[bicmyflic25]

@Tapiola2007 iflike i give a fuck if im an asshole. answer is yes, and fuck you fagget

[Tapiola2007]

@bicmyflic25 My, you really are an aggressive little wanker, aren't you? Barely literate and homophobic too. Such a lovely combination.

[bicmyflic25]

@Tapiola2007 "barely literate and homophobic" or an  aristocratic snobby ball licker. come down to texas and get buttfucked with my baseball bat. thats what you want i can tell!

[Tapiola2007]

@bicmyflic25 No, you mistake social class for an education. I can understand how confusing it must be when people talk to you with complicated words but, hey, read a book, sign up for night school and you just might get the hang of it. However, you seem more interested in posting lame videos on YT. I mean, what the hell is that video about not drinking alcohol supposed to be? Oh, and when you've learned how to grow a moustache, go public with it. That thing on your lip now looks like ass hair!

[bicmyflic25]

@Tapiola2007 your right, lets lay down and cuddle, and lick eachothers balls. your the end of mankind!!!!!!!!!!!!!!!!!!!!!!m­otherfucker!

[bicmyflic25]

@Tapiola2007 dont even try and talk more shit you U.K. fuck. tired of you brit queers replying to my shit too much. you need to suck this guys dick off if your so in love with his videos.im waiting for your Reply bitch.

[bicmyflic25]

@Tapiola2007 fuck you, you dick on dick motherfuckers make me sick to my stomach. Your gonna burn in hell!!!!!

[Tapiola2007]

@bicmyflic25 What's that all about? Our exchange ended yesterday. What's the deal? You got a little drunk tonight and thought it might be a good time to express yourself? Well, you certainly made it clear what a complete asshole you really are. You some kind of homophobic Christian who likes to preach hell fire? Man, you're so fucked up I pity you. I had me a great night tonight at a first class rock concert (Primal Scream) where people were as one and respected one another. You, you're an ass!

[10max1100]

wow he is even doing it wrong from this view i suppose you are supposed to line the bar up with your nipples and bring it down 90 degrees thats the safest and best way to gain muscle on this exercise

[10max1100]

@Darkearthbound yea mike chang look teen workouts look it up 3 best for teens are bench press deadlifts and squats :)

[matt876mma]

why you all hating on this guy, it's a pretty standard explanation of a bench press.

If you all came here to to look up how to do a bench press anyway, you shouldnt be criticising a gym PT.

[hunterrfb]

@TheTomtah wait im not a workout expert, please explain how this is terrible, id actually like to know

[mieseswetter]

this is actually realy bad

[Hg123MercurY]

I have heard that the shoulder blades should be pushed closer together during bench press to prevent shoulder injury

[wit177]

ppphhhheeeeewwwww that bar is sooooo heavy!

[CAIsMyCrack]

Great tutorial. Actually tells you how/when to breath unlike most others.

Thank you.

[needlearmor]

what a bad angle to show this exercise

[1supersayian]

its better if you arch your back because then your in your strongest pusition but your butt still needs to be on the bench and your shoulders need to be on the bench also

[DrMaulkar]

Back flat against the bench is a bad idea.

[HuGiv5]

This exercise is freaking awesome! i do this and others every friday and i have been improving my strenght im doing 50KG in this exercise.

[puffylittleshoes]

People who wrote mean comments are just jealous of his hot body.

[rtrain67]

"right here we have abarbell and a bench"....and a retard

[javaleira]

@rtrain67 hes making money, hesn ot retarded, expertvillage is

[Dakashizzlenizzle]

@MiKeHendrycks u mad?

[MiKeHendrycks]

"slow and under control"

"avoid any fast movements"

FAIL

[sk8forlife90]

why is that a fail?

[Dakashizzlenizzle]

@MiKeHendrycks You get maximum results for most workouts by taking your time, it hits your muscles harder so you obviously don't know what you are talking about.

[robspaceship]

@MiKeHendrycks ur a fken fail retard

[Jonestw78]

Thanks for the videos. One part of the form I was hoping would be addressed on this and the incline was the elbows. I've recently understood they should be tucked in at a 45 degree angle (especially with heavy weight).