butt workout for women burn the fat with Kinetic Bands

[myosource]

The exercises can all be performed with or without the resistance bands but we believe wearing Kbands will provide instant muscle activation in the glutes, hips, legs, core and butt.

[Skrap87]

sexy!

[kerilove1]

i really love your video's !! i just started working out i am trying to lose about 50 pounds! and watching you has me really motivated..

[xeatsrainbowsxoxo]

female 13-17

male 35-44

male 45-54

tutorial for females?

[youknownoyuno]

@ElephantsTongue At least she's not fat.

[elloelloello1100]

she has like a perfect body!

[ashleyywuzhere]

@zayliyah Calm down.

[paperklippimp]

@zayliyah she looks hotter than you ever will, stupid black girl

[Vesrian]

@paperklippimp; The same can be said for you, huh racist you racist jerk.

[DaLocKer23]

She has no ass herself ahaa

[nickstory]

Who needs brazzers when theres youtube!!

[2beeeornot2beee]

CAN I FUCK YOU IN THE ASS HAHAHAHHAHA

[teal21leaf]

i have a round, firm, sticks out there butt. i am 5'3 127lbs, i work out a lot...i want a SMALL butt NOT big like most girls do. HOW can i get a small butt???

[saywattony]

how tall are you?/

[yomammalova]

did anyone else laugh when  she randomely started the vid walkin wierd

[xoerikababxo]

Your body is sick! How do you do it?!

Your a hottie haha

[BillyButtons89]

Can you do a couple more squat jumps please!!!!!!

[OhByGolly1]

@1caramelbaby That's what I was wondering myself. LOL!

[wankowanki]

@ElephantsTongue upgrade the band...

[jeremy580]

can you fuck with these bangs on?

[Lifesucksdie123]

i'd rather duct tape rocks to my knees than do this shit.

[Howie262]

Girls.........

RULE #1

dont take Booty Instructions from a Girl with no... BOOTY.......

This girl is cute, but indeed she has no booty.....

[eliichocolate]

@Howie262 Ch, watch her other videos... she got a huge bootie from all these exercises, I bet.

[MelElise123]

At 1:48, when you do the lunges, make sure you're not wobbling like that. It can cause major muscle impallancements and result in knee injuries. Make sure that if you cant do one of the excersizes with out wobbling, don't do them at all. Find something else to work those muscle groups, then do these when you're strong enough. Same goes for like all the other excersizes.

[jacobprater1983]

You look best in your tiny sports bra. Love the shorts.

[jacobprater1983]

Grace, you have no idea how happy I am to see you.

[TheTasneem1996]

what r the bands for ????????/

[herbaissimo]

This video is disturbing , the way u r showing your breast and the way that "sound" speaks to u ."Dho uu feelit in youhr buttt" where u people are coming from ???

[leeluv96]

Wow she looked taller standing up. But when she got down to do the floor excercises I could see that her legs are not very long. She is really strong!

[ANARH008]

В общем то всё отлично, только не должно быть упражнений в которых даже собственный вес давит на пятку, и колени под нагрузкой(собственный вес) хотя бы чуть-чуть согнуты.

[MrMrsSencion]

Lol!!! All these haters .....they must be FAT bitches..... Tubs of lard!!! .....Jealous??? Lol!

[MrMrsSencion]

Wow!!!!! You're a hottie!!!.... Thanks for the video!

[keithwrx8]

15 squats would be enough...

[farley15761]

omg.. shes sexy as FUCK

[KruaiNamida]

you have a nices shape. how did you get your stomach so flat? i've had 2 kids in tow years and it has damaged my elasticity in my stomach, and i've gained sooo much fat. any suggestions? how much did you spend on the bands?

[leeluv96]

@KruaiNamida ... Keep the following to a minimum if possible. =) 1. Sugar - if sugar does not turn to energy and is expelled by work/exercise it will turn to fat especially Fructose. Corn products = starches Flour products = starches, Potatoes w/o the skins in large doses = starches, carrots in large doses = starches. All of these items are high in carbohydrates all of these are also starches. Starches are considered sugar because that is what it breaks down to in the body. See #1 for sugar.

[ChildrenEatMe]

what workout do you do to get your breats so big 

[all4bieber]

where do you get the bands

[MarleKing]

omfg all you girls need to do is upload an upbeat song like this to your ipod

watch?v=fP3wW8V6aew&feature=fe­edf <<<<<<<that one.

and run. and bam ur a hot lil skinny bitch like me.

[NaDaShE]

What Can U Do To Get Rid Of Back Fat? (Ugh! I'm So Embarrassed To Say That)

[rawbyrob]

i give her a ten or five star or two thumbs up n one big chubby haha jk but yah shes hot were do i sign up

[whiptedont]

are the bands absolutely neccesary? where do you get those and what resistance do you have?

[GokiGandalf]

like somebody was watchin the exercises hhh xD

[JonDeth]

you're hiding a wedding ring somewhere aren't you

[ronnoc1990]

KC Chiefs FTW!!!

[ForeverRojinegro]

ok, i was looking for a ab workout, but..... now i got to do something else

[danagllp]

But her ass is flat, I thought these workouts made your glutes bigger.

[shadowniteALX]

DAMN!!! she got it go'IN ON!!!!! SHAKE WHACHA MAMA GAVE YA!

[shadowniteALX]

DAMN!!! she got it go'IN ON!!!!! SHAKE WHACHA MAMA GAVE YA!

[chacho76bjj]

Lol I love it how you've used your sex appeal to capture the viewers attention... Cool vid... But my question is this,? The mats your filming your video on??? Do you think they would be good for Mma, wrestling, Brazilian Jiu Jitsu and Muay Thai?

[supermariahann1]

what did u get those things that are on your legs than what

[imxinnerxpink]

this is stupid, why can't any of these work-out-video-girls wear proper excercise clothing?

[oliviaolas]

I want a cuter bum like a celeb I have been told I look like one but I want her perky butt I think i can do this it will be good to get moving aand get warm and I would love to egt cute jeans thanks for this,

[Cloudforever99]

Shes got some good tips ( I am a certified trainer )..But this is a "Lets sell it with sex" video...looses much credibility unforunately. If she did this wearing casual fitness clothes instead of this ( I must admit tho ---Hot ) then I would take it more seriously )

[bibikaki1]

hotttttttttttttt

[MackNmoo]

when she said bend at 1:54, I was all like, "AND SNAP!"

[1wellinglover]

@RahRahRenae

Nooooo, I would say a cheerleader!

[I3lueGhost]

wow has marketing really been degraded ( hey look hot girl........ now buy my bullshit) they've even gotten way off path or ridiculously in tune to what i need

[7dayfitness]

Hi , I am a friend of Meg and I saw your video and got inspired all over again. I own a company by the name of 7DayFitness and I am looking for current trainers who have vids like yourself to promote you worldwide via 7DayFitness which will improve your brand and pay you in the process. Contact me to talk details.. Google Wesley Virgin and you will finde me GET FIT WITH PASSION

[Reverseflush]

Great top!

[taserpower1]

<----- CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO

[qwertyuiop3295]

thanks

[skinheadal]

Who cares how she looks. She's not here to impress you. She created this video to show others how to workout the butt, thigh and all. It's really nice of her to take the time to show this video to us. She didn't have to If she didn't want to. We need more of this, especially for women out there who don't know what to do on how to workout the butt and thigh area. So please, stop making such selfish and rude comments about this video including of her. Take it elsewhere. God bless :)

[mrcyracyracyracyra]

@skinheadal i agree

[GummyMonstar]

Would it be a good idea to jog with the bands on ?

[myosource]

@GummyMonstar you can jog, run or do most anything activity wearing the bands.

[slasher5959]

Damn she's fucken hot ill do her.

[nihonjinonnanochitsu]

@slasher5959 I want to make a "sling shot" with those rubber bands.. I'd get a piece of metal with taks,pieces of rusty metal in a ball and shoot it at her pussy

[rtp1968]

@nihonjinonnanochitsu : PSYCHO!!!!

[nihonjinonnanochitsu]

@rtp1968 wANNA JOIN MY pSYCH BRIGADE?

[clovisjay]

@Puawe wow hater much? shes hot

[clovisjay]

shes fine.

[aldi503]

chiefs are my fav 2!!

ur gorgeous and thanks for the tips :D

[FitnessRoute]

More fitness tips for you here

[Pez0023]

how are her boobs so huge?!?!? she is tiny but they look real.

[MsLoveubitch]

some bitch

[dasmaister]

who`s this cutie?????