Last project video

[jchintube]

the fucking best.

[patrickcsheehan]

K-Starr,

Thanks for putting together an awesome set of vids and guidance.

I will never make a "GRISTLE FACE" again without busting a gut.

Good stuff and funny too.

Thanks a bunch.

[PhysioCambridge]

Kelly, congratulations on the completion of your goal to post 365 videos! I am a physiotherapist in Cambridge Ontario. Over the course of this project I have opened my own physiotherapy practice and now my own CrossFit gym (CrossFit Rebuild). You are an inspiration and I wish you nothing but continued success!

[calvin4219]

MWOD is awesome - thank you for 3.0 and the ability to search by body part and problem - you rock !!!

[JayjeeOxtricks]

Such a great resource, much respect and appreciation for imparting the kstarr wisdom!

[kensei10]

Glad to see the MWODs will continue to cause me agony and suppleness in the future, thanks for all the free education!

[lou2bozzy]

Legend...

[FitologyPT]

I just want to say thank you for sharing your knowledge, it's helped me and so many more. Your a fukin pro man keep it up!

[KINetics]

I am working out the kinks in my shoulders and hips thanks to KStar and the Mobility Project. My rack position and squat depth are light years better than before. Much thanks!

[kenshomi2]

You've changed my life - I can fix 'parts' on my own.

[Djdom56]

Been following from near the beginning and loved it from the off. Mwod has had a massive impact on my training and on my life, it will definitely be something that I will continue to progress with even if I stop lifting. Through Mwod I have been able to boost my training and work to prevent injuries, I have helped a few friends get rid of some unhappy dysfunction and have gained a new way of looking at things. So I just wanted to say thanks K-star, it's been fun and I hope there is more to come.

[ORTprod]

this has changed everything I do for warmup and how I approach my training, even though I have had experience with other styles of prehab. A boat load of information for absolutely nothing. Can't thank you enough K-star!

[KeithHaynes87]

So glad you guys are going to continue!

[knudball]

I found these toward the end, but it has been a game changer for me. 10 minute squat test is beast! Mobility has elimated my back pain (herniated disk) caused by tight psoas and hammies.

[h8red1]

Thank you kelly for all the informative yet fun videos

[jilljem1]

Kelly, you have created an exceptional public service with applications to anyone with a body who wants to move better. You have raised the monkey bar for all coaches, trainers, teachers and movement professionals. You have spawned new ideas for me that have helped my students, clients and myself immensely. I am grateful beyond words. Wishing you gobs of moolah and success on version 3.0!

[Scout703]

Please continue the videos. You have been awesome.

[MiamiAmber]

Thanks Kstar!

[petercaddy]

Who else would have you rocking around in questionable positions on top of lacrosse balls in your living room, or talking about the state of your psoas at work? Kelly, is the man!

These videos will be watched again and again every time there is an athlete in need.

Thanks for all the advice, the pain, and the life changing awesomeness.

[willfhurley]

your a legend, going to miss these videos. thanks for everything.

[roughnutz1]

Man! I really am going to miss this! Kelly, you have been a huge help. I look forward to seeing 3.0!

[dazbarber]

Thanks for all the advice over the year, it's helped my form, efficiency, power output and work capacity greatly. I look forward to the next project.

[DamienStrength]

I love you

[omfgpetor]

When you said there was more coming I let out a sigh of relief. Looking forward to 3.0!

[grambo22]

Thanks for all the knowledge you have shared with the world and all you continue to do.

[zoobtoob]

I've followed religiously since MWOD #2. (which is one of the most important ones for paddling C1 and K1)

K Star, you've changed the way I think about how and why I move in sport and life. Such an amazing and free resource and you are a true friend to sport for sharing this with everyone.

[alanlovell1]

Absolute legend Kelly you've changed completely how I look at the way I move and how I can take care of my own business without looking like a stripper..ha All the best

[liorrh]

Kelly, you've changed the quality of my life and workouts with your videos. Thank you.

[sycho76]

Just want to say thanks for all the great info and looking forward to the new and improved project

[tomwahl62]

You sir are one of he seven wonders of the World.

[ryantricker]

Thank you for providing me with some good stuff :)

[cog1]

it's a life changing thing, thank you.

[Satanicuslupis]

I shall await your next projects with bated breath! Also, Request: More Fu and Paoli

[pikeysid]

You have made me a better coach, and have made me change the way I train my clients! I appreciate everything you guys do!

[purchell53]

thanks kstar! you have proliferated a type of thinking that is not common enough in strength coaching. You're the man!

[DECIDE2BEFIT]

this is truly a sad day......

[bostoys]

mobilitywod has changed my life. i'm going to cry myself to sleep tonight. it's the end of an era.

[empoweru91]

Thank you so much. Love every single video. I am so happy I found and subscribed to your channel, my body and mind is better as a result of watching and applying all that I learned from sanfranciscocrossfit Mwod. I'll will definitely check out your website.

[angrypear]

Great job. All the best!

[daballa100]

Love what you guys do. You bring out so much good info. I can't wait for the new stuff that will come!!!

[mikebosch1000]

Just started watching your videos about 4 weeks ago. Already changing things I’m doing day to day and at the Box. Thanks and keep it up, you and your volunteers do a great job.

[PZillaFX]

You have changed how I think about not just my movement during lifting. But with life. How I sit, how I walk, everything. Thank you for tossing out this FREE information. You solved all my issues and continue to make me better. Thank you. From one fat powerlifter.

[fattonysullivan]

Yeah, you've changed how I carry my posture all day long. Now, I stare at people whose toes point out as they walk and think "IT band".

[gasfacevictm]

Mobilitate me.

[reset565]

Thanks for making these videos they helped me a lot