Medicine Ball Six Pack Work Out

[2wild8coco]

who is this Angelo guy? hes so hot lol.

[SADamaza1596]

very interesting

[powerstuffup]

he still has belly fat..

[sparklydiamond]

He's HOT ;)

[datdudekaykash]

cool nipple piercing dude!!!....

[syleee100]

hi

[eddouble11]

Great Demo!!! Thanx!!!

[birdysansaver]

do you know why when i workout my abs i dont get a line down the middle? i just get like bars across basically but when i dont work them out i have a good 4 pack?

[nightfire007jb]

@birdysansaver When you workout, your abs become bigger due to the active congestion (blood) and seem to "close the middle line". I don't know your %bf but it's a logical explanation... Maybe true...

[g1lmour]

at 2:30 it looks like he has the legs of a three year old or something

[oLEGENDSo]

the best diet is the gym and burpees.

[kamurtrim11yahoocom]

i use a 40lb ball lol

[steveswiftcomedy]

Great workout!!!

[LifesMistress85]

I guess I'm the only one that was distracted by his nipple ring. :oT

[stevepom]

Lifting your legs up lying on your back is not an ab exercise. The reason you feel tension in your abs while performing this movement is because you need to protect your back from the damage that you're trying to do to yourself. Basic biomechanics: muscles cross the joints that they flex or extend. Abs do not cross the hip, therefore they are not being directly worked. So, exercise number 2 is directly exercising your hip flexors, idirectly exercising your abdominals etc to prevent injury.

[TezukaKohei]

@stevepom However, holding your legs stationary just above the floor (about 2 inches or so) requires abdominal strength as it is straining all muscles in the core to perform this action.

[easling01]

good tips like the video

[MightyMite76]

These are great.

I'm going to give these a try.

How often do you do these exercises?

[ttehmasp]

@MightyMite76 3x a week w/ enough reps is usually good.

[TinkerSparkle]

This is one of the most perfect step by step work out, i am watching over and over again and trying these at the gym, thanks so much for sharing!

[jmuro89]

Mohawk FTW

[KIRKCHUKALAS]

thanks for the demo of this, I am trying this at the gym tomorrow!

[darkwars141]

He actually does have abs, just the camera quality sucks you cant see them.

[dreamboynyc2]

I thought the conventional wisdom was to NOT work your abs every single day because they can be over-trained just like any other muscle group. Is that true or not?

[MEXMAN14DR]

@dreamboynyc2 its not true in the summer for football we worked the abs every single day and after only 1 month i got a 4 pack when before i had nothing but fat on my belly

[088kriS]

@dreamboynyc2 Your abs/core are used in almost every day to day movement. They're designed to be worked.

[SquishyCandyftw]

erm.. I got an 8lb medicine ball for 14 USD dollars at Walmart. It's not 52 dollars USD o_O

Depends on the brand... Nike is like adding 30 dollars just because it has the check on it...

[jd201soccer]

"this is definitely the most best exercise of them all" lol

[dagomoney]

no it doesnt mess up your organs because you tighten your stomach.. if you forget to tighten your stomach then it will be a different story

[thoosejakob149]

the thing were a partner throws the ball on you belly ? doesnt it hurt your organs inside?

only ppl who knows about this stuff should reply :p

[GUEROMEXICANO831]

@thoosejakob149 like dagonmonkey said if you tighten your stomach you should be ok. This is done a lot in training for boxing due to the high volume of body punches endured in a fight. So you can never go wrong with this exercise.

[DJSexStyle]

I'm doing this tonight.

Super-set with my pull-up routine.

[krashteste]

that vid was oddly enough very homoerotic.

however, nice explanation and excellent exercises. I'm eager to try them out!

thanks!

[Valvos]

i agree lol

[ipwnbarny]

lool at 2:33 they was zooming in on his dick

[puduvaitamilan19]

Really Nice,,,! Useful and will give best Result for Upper Abs

[16luciam]

How many sets?Hhow many lbs the medicine ball weights?

Come on guys,these are variables,depending on single individual fitness level ,time ect!!!!!!!

I like this video.

[ronn1963]

This is a very useful video. However , as with alot of exercises posted on youtube he fails to say how many sets should be done for each exercise. How many SETS does he perform to get those abs? 3, 5, 10 ..... for the love of God please let us know. Also, what one should know and is not obvious to many is that diet plays a big part in getting a six pack. You can do these exercises all day but if you dont watch what you eat there will be that layer of fat on top of those abs!

[laxspartan16]

diet does play a huge part unless you play a heavy sport like football or lacrosse, it doesnt affect as much but it still does and probably about 5 sets would do

[ThaNorthFace]

What's up with the rat tail? haha

[elninolobo]

that last one burns alot i can barely do 3 sets of 10 with a 10 lb medicine ball ...

[k66798]

how often?

[xXSULLYSH0T]

nice nipple ring haha

[elcheo90]

how many lbs is that medicine ball??

[neogam209]

3:50 what is he saying about carbohydrates? i cant hear

[alexdakidda]

cheers for the tips but i was wondering how long does it generally take if i was doing this say...1 sessions every day?

[exbf22]

sexy boy

[goofy5192]

haha rat tail......thanks though

[kermittlover]

It was the hobbit's workout!XD seriously...nice hair man!

[JaKeth3snake]

I have the same shoes as him but not quite the same abs yet

[serkibumbum1]

how tall are u?

[btchimastarr]

this was very helpful

[btchimastarr]

thiis is very helpful

[jsison86]

he is sexy.

[btchimastarr]

lol kuya. this video is very helpful

[joethehoe]

very very sexy... haha

[holywaterx]

medicine balls are so expensive though

[rebelwithoutacause05]

make your own. search youtube. basically you make a hole in a ball and then fill it up with sand and then tape it up. either train hard or die

[mattermanagement]

just ues any ball

[nchiplin]

?? Then there's no resistance, there's a reason they say use the medicine ball.

[jabes2007]

52 USD for an 8 lbs medicine ball. so expensive

[trancella]

really? i got a 12lbs medicine ball for 34$ it depends on brand. Nike had one for 8lbs 48$ at Sports Authority, where i bought the 12lbs one.

[sampicses8]

I love working out with the medicine ball. I have lifted weights for many years but I feel that engage more muscles and get my heart rate up higher with a medicine ball rather than standard free weights or machines

[blondone19]

Thank you for the video. I bought a ball today and now I am ready to ge great abs. Awesome!!!!

[badassforever]

adding medicine ball in your workouts...guarantees you a next level of abs...doing it correctly is very important..so always pay attention on your form...

[bronc98]

This is intruiging to watch. I've been lifting weights for years and haven't really found a good ab routine. I like this though. I really like the comment about going slow because it is true, the slower you go, the more muscle engagement there is. Thanks guys!

[EssedariusMaiestas]

too much echoing.. but did they say they use GNC fat-burner products as well??

-.-

[markthomas899]

they make it look simple because they have been doing ab workouts for MANY YEARS ....yet they make these videos and totally forget the average joe CANT do this ....and would be better doing a standard crunch.

[oneandonly550]

sour comment... its examples of what you can do, technique more than anything. It's not for beginners specifically??? besides the "average joe" dosent go to the gym...

[gobbler1717]

Um. Wow. I don't want abs that badly.

[WakoJacKooo]

thanx for the tips.. going to the gym now as well :):):):):)

[srfrr]

Dont be fat Be Phat

[1tomone111]

grrrr he's fgucking hot.

[tomvear]

60 sit ups a day. 6 pack - done

[shame103]

thanks for the workout idea..

I will use it

[almattsz35]

that pierced nipple looks hot!

[fangmama63]

how many sets?

[almattsz35]

that pierced nipple look hot!!

[nahtanojzeuqsav]

The tall guy who claimed himself as personal trainer should not have pointed his fingers like that."wrong gestures". & the short guy forgot to flex his abs on the last part of this video. You can see his bulking lower abs..Ha!3x

[DeterminedGoat]

Actually if guys have really strong abs and they keep them relaxed it looks like that

[nuhman123]

you cant even hardly see tht guys 6 pack, i got mine ripped so u can tell tht oh he got 6 pack plus thts wht girls want 2 c aswel not a guy wth half done 6 pack ht u cant hardly c...

[tooyak5]

dude, he pierced his nipple...

[northstar1984]

having a six pack is all about low body fat percentage, if you want one, eat less and work out more. no matter how much abs related workouts you do if you still have alot of body fat you won't get to see them.

[boggleH]

Im a bit of a chubster. I'd imagine if i'd do those excercise's I would lose a little weight. Do you reckon I should get to the weight I want to be before starting to build muscle? Or should I go straight into that?

[GoinCrzyWanaCom]

@northstar1984 Eating less is actually not true. When you eat less your metabolism does not stay active therefore when you feel extremely hungry and then you eat your body store more fat out of what you're eating than it would if you were to eat smaller portions 6 times a day. High protein, low carbs, no HFCS, high fiber, and low fat diet will do the trick.

[TheFBIProfile]

@northstar1984 um, ur not supposed to eat less, maybe eat less portions per meal, cuz eating less slows down ur metabolism and is actually unhealthy if ur someone that exercises alot, the more u eat and the more u workout increases ur metabolism cuz ur stomach is doing more work digesting food, but u gotta workout to burn the food u just ate, the main thing is to be active

[vish538]

wich is the best diet for six packs

[lynnydo]

Hmm nice his legs are abit..

[hotgymgirl]

8 - 10lbs medball does the trick

[hehaheha555]

I'll ask too, what weight medicine ball.

[DjSLyCK]

if i have a little gut should i bother doing this?

[luckykat2]

yeah, by the time you lose the gut you will have well defined abs

[primevalindividual]

Where's the 6 pack? Is it hiding?

[beemangum]

Use a med Ball thats about 10% of your weight.

[Taydiggity03]

Angelo knows his stuff. Though his stomach looks like shit lol

[ultiboxingfan]

I'm 6 foot tall and weighed about 136kgs which is very obese. I was overweight and unfit but Over the past 5 months I've been eating right & exercising and lost over 40 kgs. I'm now lean and trim and am workin on abs. The top 4 arre showing now but I just cant lose that little bit of belly covering the bottom two. I've been running, doin weights and crunches religiously so far to no avail. I hope yr exercises work for me.

[mopstylez]

try sex it might help

[ultiboxingfan]

yeah mopstyles I hear yr momma handing out ab workouts like candyfloss at the fair HAHAHAHAHAHA

[mopstylez]

i herd u liek mudkipz is that true?

[xxFitnessfreakxx]

HAHAHAHAHAHAHHA man that wa sfunny

[tsunamilyde20]

abs heal the fastest and no carbs after 8.. i'll remember that..

[aikhock]

wat if the medicine ball drop & hit u?

[Neogetter02]

what weight of ball do you use?

[IsntThatAmusing]

1Cor 15:44b ...There is a natural body, and there is a spiritual body.

Feed your spiritual body. Exercise it as you would your natural body.

Matt 4:4b Man shall not live by bread alone, but by every word that proceeds out of the mouth of God.

[natedogstyles]

Great information! There is so much crap out there about fitness and getting abs.

[andreas79cy]

i cant see any abs on him..

[sofieraw]

Because the video isn't about Fat-Burning: The other half of obtaining a Six-Pack.Or, better yet,ANY muscle definition...Dude's kinda chubby,but it's obvious he's strong,and atleast semi fit. But most people have thier issues with discipline. His physique leads us to believe his problem is either nutritional in nature,or his cardio work-out's lacking. With that said,you can still see his abs,although faintly. But you can still see them....

[workout1000]

everyone check out my channal and read it then if you know anything please comment

[workout1000]

everyone check out my channal and read it then if you know anything please comment

[sambulls]

wow ur hot nice body;)

[coreymartin10]

great workouts!!....as for dreyfussfury the leg raises at 1:30 are all about the lower abs....but the key to lower abs is alot to do with how little body fat you have in that area.

[nikola231]

so people quit your drinking and your fat foods

[SBlue152]

How heavy is that medicine ball? I weigh almost 150, Anyone know what it should be then?

[hayloe916]

i use 10-12lbs medicine ball... works great

[12345678910wii]

cool thanks does this really work!!!!

[moneyplaya876]

well wut the hell u think if u see abs on him

[dreyfussfury]

hi, ive been doing sit ups, but im having problems developing with my lower ab:the last 2 of the 6... any suggestion? what exercise will target the lower abs perfectly?

[cartmanfan123]

if you do legs raises, like in the video, you'll get a lower ab workout.

[royalmarine40cdo]

leg raises m8, lay down and raise them, its a killer for lower abs aswell as upper

[ColosusKalEl]

O great vid by the way. I was looking for a new ab workout and it looks like i found it! Do you do that specific ab workout everyday or do you change it up with another one? Thanks

[ColosusKalEl]

how heavy was that medicine ball

[KaseyAkira]

The idea of no carbs after 8 pm is that the insulin response to the carbs will block hGH (human growth hormone, or somatotrophin) and other anabolic hormones that are released in the first few hours of sleep.  Its not that the carbs will turn to fat as most people think. If you NEED to eat carbs beofore you sleep (and there are such times), try to make the carbs low in GI and in number. It will still be ok.

[gotbenz07]

hey you little shit... i got more abs than you...

[mib62188]

UR HOT

[pearcey111]

how hot r u

[crackerjack113]

hey i'm 5'8", weigh 120 pounds. how long you reckon until i get a six pack considering i do the first exercise twenty mins everyday?

[mfas555]

I'll go and buy a ball this morning! hahahaha

That's awesome, how long do I have to work out before looking like the guy? hahahaha

I really think these excercises look easy but maybe they'll be super hard in real life..

[worthmor]

He sould work on his legs..they look like twigs

[firstyute]

How often do I have to do these exercises daily? and how long would it take before I can see visible results? I'm 5-11 183 LBS, thanks in advance :)

[Hoobityhooblawz0rs]

You're fat.

[hotgymgirl]

Good question.

Your body shapes the way you move it.

Do ab exercises with your stomach pushed out and you will firm the ab muscles to stick out more.

Do your ab exercises with your stomach pulled in holding weights or not and you will create a nice flat rock hards six pack.

Clarence Bass did weighted side bends with 40lbs dunbells regularly. His waist is tight and narrow.

[latintoppapi]

how much does that medicine ball wiegh? I thought using wieghts make your stomach stick out more, making your waste look bigger, is that true? looks like a good one though..

[dumbassmaterial]

thanks man

[frenchie13]

I have a question in regards to Xcercising... Umm what do you think is the best cardio work out to loose all the fat before you can actually tone up ur AB muscles???????? if u have an idea pleeeeeeease tell me or ask the ADORABLE guy w/ a mohawk...

Thanx!

[hotgymgirl]

Check out his FaceBook page

Angelo Persico

Send him your question

[RobWalrond]

High intensity interval running is a great way to burn fat. You should build up to 5 RPE over 5 mins. Then do a +20 min run. at 5 RPE with higher intensity intervals of 7 RPE every other minute. That way you are working harder than with a standard run. Making the calorific consumption far greater.

And you shouldn't wait to tone/train the abs! Always train them even if you can't see them yet. But also consider doing other core exercises AND squats!!!

[dreamsndasky]

excellent advice

[obbedisca]

does he have a MULLET?

[nanatzu]

YES! YES! oh dear god yes! LAWLS

[mikeheron16]

dat reali helps

[eonmasterhand]

thanks