Posture Exercises - Lower Back Stretches

[thechildrenzplace]

can i just lie on my bed?

[deacair]

how can you lie against the wall making sure your back is flat? thought that was the problem in the first place

[TheItalianPony1]

i finally know what my back problems called lumbar lordosis spine thnks so much

[tedtheflamingkatana]

My ass is sticking out like shiiiitttt

[PinkLiddedBottle]

hmm... i think i have lordosis. does anyone else feel their tailbone stick out MASSIVELY when they lie down? my lower back feels really uncomfortable doing those stretches :(

[light351]

I have this, It hurts when I stand for a long time! just sucks!

[theNumberV23]

i'm pretty excited to try these because i can't seem to get any relief from my lordosis and it causes me quite a bit of pain. thanks for posting

[PinderHoonjan]

hi. thanks for video- very useful. just wondering- u emphasise that the exercises arnt for everyone, only if you have tight back muscles. I have lordosis but don't know if i have tight back muscles. I do have tight quads, hamstrings, and gluteus and hip flexors. Should I still do these exercises?

[elmgreenguy]

I think i was born with this. Help?

[leo5756]

@elmgreenguy do these stretches at least five times a day..to cure your lordosis

[barnzy2302]

Will this stop my ass sticking out lol - ps i am a man

[farmer759]

aha same i how it works lmao

[omgitshannah16]

will this help me to stop hunching?

[barnzy2302]

have a look at the different postures video.

[takeswife1]

How often?

[50centrox123]

How often do we do these excercises? Each of these excercises once a day?

[babak528]

how often do we have to do this?

[chrisredmayne]

How often do you do these ? Is it like swap over and do for five mins or just do them all once?

[elnyka]

Thank you.

[Marciwillia]

I need to work on my posture. Thanks for the videos

[SraThom]

I was looking for some posture information. This was helpful

[RunShoe]

Very educational

[davdee23451]

Great posture exercises video. Thanks for the info