How to do a belly roll / belly wave

[talton1963]

You are really good!!

[TheJesslovesu123]

i cant do it!

[H03skii]

IT'S ALIVE!!!!

[hellokitty09kayla]

do you have classes?

[mickstar78]

there's a creature in there :O

[xMissMockingbird]

We have to learn this for class and it's so complicated. Some people just get it more naturally than others. I'm struggling. :/

[MrSurfer76]

real belly dancers or hula have fat like size 16 or higher

[AbbieLovesCandy98]

i cant do it webweb :'(

[mariahthemennis9]

i just keep tucking all of my abs. its gonna be hard to get the isolation.

[jordanschwartzberg]

Tiazzua,

Great clip and instruction regarding the belly roll! I discovered it at the youthful age of 7 when my father showed me... I've since made a silly little clip but have opted not to make it public for the sake of embarrasement. I must admit, it's certainly an attention-getter in the summer or with my kids who think it's hilarious... Nonetheless its terrific for toning - hence my closing message:)

All the best & keep it up! Cheers, J

com/watch?v=5KK3hfm832E

[mamass09]

this is too hard :'(

[zanezoe123]

i can do it

[JustAHmongKid]

If you watch her belly for awhile it starts to look freaky. lol

[melissa211ful]

you spend too much time talking.

[sugerbaby135]

woah

[jijal]

I used to know how to do it, but i got fat lol !

[bluedotkittens]

@jijal noooo lol belly dancers are supposed to have meat on them, dont think thats a bad thing!

[aemaynard]

it would help if my muscles were more defined but I think I'm getting it. Does it feel like there is 'more' you 'let out' on the lower part than the upper part? I'm having a harder time with the upper portion and I think I'm getting it but it seems there's not as much to push out...

[glaciervillage]

*frusteration*

[Lolitz23]

I need this for popping dance...xDDD

[22nataliah]

ew it look s weird

[prettygirlrock46]

when i do tht my belly rumbless o.0 Lol jk

[Love2Expresss]

I TRIED THSI OUT, & ITS A GREAT LESSON ALLTHO NOT EASY. I CAN DEFINATELY TUCK MY UPPER WHILE ISOLATING THE GUT BUT I CAN'T SEEM TO TUCK THE LOWER WHILE HAVING THE UPPER VISIBLY OUT., when i try to tuck the lower my upper tucks in with it, But i'll keep trying, Practice makes perfection.

[xxbronxkidxx]

thats looks nasty .. not beingg rude

[F3A4N5]

You make it look so easy lol

[namesalltaken159]

I've always been able to do this since i was a kid. Dont understand how? Maybe i was born with it? But if it helps with digestion, is that why i dont get fat?

[TheLoganLermanLuvr]

looks like there's a demon baby in there O__O

lol i can do this....but im on a diet right now....and so in about a month or so ihave just a little fat on my stomach and it'll look cool XD

[TaylorMade285]

Well I've always belly danced while pregnant, so i'd say thats a yes.

[TeddybearmuffinsNYOU]

The next time I eat a large steak, I'll remember this video to help digestion.

[serenelychaotic]

1:06 i thought i saw a putty tat? :3

[llXRAWRXll]

It's easy guys, Stand at an angle with your back arched a bit. I can do it lower to upper but not the opposite way.... And it looks like she's got a worm in her belly the way its moving!! :O

[amandashuli]

i can fk do thaat can u show me how to do thatplzzz

[omgitstrix777]

I went from duct tape to cats to cars to pranks to ugly people to roller coasters to this?! WOW I'm just that good

[LinaaGone]

I'm dying from laughter at these comments!! you guys are great.

[TheGermanshepherd101]

who sent me this vid!!!!!!!!!!!!!!!

[karkrashful]

so how the fuck did i end up here again?

[jakyyybeto]

fuck i cant do it

[crazychicalauren]

i just keep pulling my belly in and out :P it's not working man

[zortega15]

Damn, I wish I can be a good dancer as you!!!

Keep it up! Dnt listen to the haters!! :p

[DiarrheaRocket]

Will this help me find a job?

[mayasunmandala]

your belly role sucks babe you need to learn before posting a vid

[Jesuslostprov31gurl]

@mayasunmandala actually this is a good way to learn is alternating between muscles i read this once in a book. Ppl learn differently :)

[gulgaffel]

belly roll i did miss read for barrel roll.

[rainbowpups244710]

Cool but I can't do it

[jstar346]

Wats up

[YuurBiiPriincezz15]

Aha omgosh that was freakin badass!!!

[tungboy]

shes beautiful

[EbonyMarciaFrench20]

I've been able to do that since I was a kid :) Not much good at any of the other stuff though lol

[JessicaJynxify]

I can do this and im fat :D I recently picked up on bellydancing and Im getting good at this kind of stuff :D

[Loudnproud93]

That is some serious muscle control...

[modelsexi]

do u suck it in and push it out?

[davidcNeugenel]

can guys do this too

[Diuaful]

i got it thanks!

[mjj4lyfe]

my sister can do that but she's kinda big so it looks really weird and gross

[harleenrockz932]

God u move like a snake

[lordanakin55]

your realy hot :)))

[FlyestMeskin713]

das tripppy :O i wanna learn how to do daht

[GainesvilleKen]

The world should be grateful that you took the time to help us with this step by step. Could you do the same with organic chemistry? Please?

[alvilim2000]

Can you do that when you are pregnant?

What if the baby will SHAKE :O

[missyme1995]

@alvilim2000 LMAO! Your comment made me laugh xD

[dulcey4]

@alvilim2000 they actually sell belly dancing videos for pregnancy. It suppose to keep you fit and build up the necessary muscles to help the birth go easier and help you recover faster. check amazon :P

[bellyfetishking]

love that belly

[sweetheartsmiley3200]

i cant do that can someone give me advice

[Gizu1987]

you're hot but you already knew huh

[candyapple709]

I can do the lower abs only. Any help on the upper?

[littlemissall1234]

wow i always wanted to know how to that THANK YOU :)

[vulpeslonda]

great!

[PrEttYbAbYmx]

I DIDNT FIND THE LOW ABS !!! i lost them like 5 years ago!!

[badutkecik]

Im so fat , how to have our upper abs in ?

[polly10022]

I can do that!! I need to lose some weight though :o

[babe2784]

@polly10022 no you dont belly danceing can be for anyone including size hollywood are just sterotyping only slim ppl can do it but gues what am slim but i can belly dance so stay as you are

[missyme1995]

@polly10022 If you do this a lot you'll lose weight :p

[pismodude2]

@polly10022 After seeing this girl... we all need to lose some weight. XD

[zebracutie1]

i can do that better! HEY PPL IF U WANNA SEE ME DO THE BELLY ROLL PLZ REPLY AND ILL MAKE A VIDEO!! thx!

[Katt2615]

@zebracutie1 sure go ahead

[BringMelyTheHorizon]

Thats freakin cool xD

[1hotsummernight]

haha I can go up, but I can't go down!

[DrBamm]

im fat, and ive been able to do this my entire life...

[zoyahasanoreo]

isnt that genetic?

[Bill123321123]

lmao hey lady, your the first person on youtube i saw trying to do that, i invented that, well i started doing that when i was about 2 years old, But now you know who started it, Me, My names william morris

[darklily10]

@Bill123321123 u don't know if ur the first person to do this there are people way before you who knew this its called ancient egypt. dont be so egocentric

[Bill123321123]

lmao hey lady, your the first person on youtube i saw trying to do that, i invented that, well i started doing that when i was about 2 years old, But now you know who started it, Me, My names Bill morris

[monica12171997]

no its not ugly who ever said that!!

[monica12171997]

My name is Briana and she dont no how to belly roll with her dome self

ugly wangle self Youl should smake fingd where she live in kill her!!!!!!!!!!!!!!!!!!!!!!LOL!!

[patty123xo]

oh my god loool im trying this but it doesn't look anything like this i feel the pain though ;o how long did it take you to have such control over your abs? ;o

[me2454]

great vid!! but i still dont know how to control my abs

[HotestAngelEver]

cool :-) thank youuuu a lot :-)

[toritroy11]

i knew how to do it b4 i even knew about it

[MisterFunBuckers]

@toritroy11 when you do it, does it release gas for you sometimes? it has for me.

[TheVictoriaFaith]

You gotta have some madd control.

[EmpressZingha]

this only depressed me been trying it and im not getting it good job though

[kaikauruwashii]

AH!! Thank you! I'm glad I found your video! I like how you explained it! I finally was able to do it after watching this!

[TheRocketVoltage]

Stop lying, you know you swallowed a snake and that's it wriggling in your belly! Just kidding~ But WOW, that is impressive!

[TheFoodChallengerGuy]

I can do it backwards, but I don't know if it's muscle or just fat.

[MsLammy88]

can any body do this or just certain ppl, cuz i dnt wanna be salty trying this only knowing that its certain peole

[rokkerdude8]

....am i the only one who just popped a boner?

[Dexcyn]

@rokkerdude8 yes, probably lol

[ToriaGrant1]

what i meant to say was flatter

[ToriaGrant1]

umm can you still do the " belly wave " even if you have a fatter stomach than that.... ? not tryna say your stomach is fat or anything....

[17mirandapanda]

so is this a good ab workout? cause ive always been able to do this with my stomach and i just found out not everybody can do this, and i want toi know is doing this good to make my belly flatter?

[17mirandapanda]

so is this a good ab workout? cause ive always been able to do this with my stomach and i just found out not everybody can do this, and i want toi know is doing this good to make my belly flatter?

[Ubojica6661]

You suck, My brother can do it alot better and super fast with no training.

[luisana1995]

@Ubojica6661 your brothers a fagget

[Ubojica6661]

@luisana1995 Well, he isn't, he just have nice muscles as me, We all have the flexibility in genes. I can just sit in front of computer, eat cookies, cakes, and lots of other thinks with just muscles growing by doing nothing. I eat 300-500g of sugar a day (not just a sugar, but in spread), about 10 000 calories, and not much proteins in all that with getting no fat.

[JustCr1s]

and I thought I could do the belly wave... -.-

[BlairBear1901]

HOLY SHIT! YOU'RE SO GOOD!!

[ImaniDope]

oMGahhhh !

[khoshgelak07]

JESUS CHRIST HOW ARE YOU DOING THATTTTTTTTT

[charlottepink54]

never in 1,000,000 years did i think i could do that! but now i actually can! thank you!!

[GoC]

I've been using your videos as tutorials to learn the ways of belly dancing, but I must say I wish you could teach me in person, these moves are extremely hard but I want to learn SO much! Thank you for your videos however!

[BlairBear1901]

holy shit

you're really good :)

[1234angelote]

nueva tecnica : youtube -. sara escudero simon muchas gracias un saludo desde españa

GIMNASIA ABDOMINAL HIPOPRESIVA

[mulluway]

stop talking start sucking on your nees now

[kjcmsu06]

Your abs are awesome girl! i'd love to have your stomach :)

[demetchu]

anyone noticed the dog?

[ghostriderf8xzrr]

1:31 her finger in her navel soo sexy!

[SamLeoTre]

That's what i'm doing wrong... I don't have enough abs... haha

[RainbowMonkey43]

that's awesomee! i almost got it. some more practice is needed

[Brieanna96]

I find it a little easier to first kinda fins and move the abs when you are lying down.

[kelluvselgomez]

I think that this is the absolute easiest things ever. maybe its just cuz I am arab, but i can do it really well and i didnt have 2 learn.

[velvetsnape]

Belly rolls are one of those things that you can either do, learn, or never learn. It took me three months from the time I heard about them and saw it until I was able to do them.

[ThatForbiddenLuv]

I would always do this when i was little and everyone would laugh cause i was chubby lol :D

[MusicManOnCampus]

I like your wall!

[doggybile]

Do fat people have upper and lower abs too? I can't find them.

[Khailaduhh]

@doggybile yeah dhey do

[specialkay87]

@doggybile lmmfao

[miniminaj25]

@doggybile lmfao!!!

[MsPrettygirlswag3]

@doggybile ikr

[Barcelona71428]

@doggybile Offensive asshole.

[doggybile]

@Barcelona71428 Excuse you? I was being serious, dickbag.

[Barcelona71428]

@doggybile Well maybe fat people don't have abs so what. They're just like anybody else. Douchenozzle

[countryclassic]

@doggybile of course they do.

[kallgoren]

that's the coolest...scariest...most epic thing I've ever seen Shakira.

[SimboSBZ]

Good Tutorial, & Sexy GiirL :)

[harleygypsy2003]

this gave me amazing, bt femine abs very quickly,great teaching style,easy to see moves & muscle moves. well done lesson. thanks so much,gypsy

[loopy123ish]

why is your shirt still on?

[PurplePantsxEaterr]

it look yucky but cool x]

[MegaCallum999]

i can only do it side ways XD!!!!!!!!!

[MegaCallum999]

i can only do it side ways XD!!!!!!!!!

[Lilmama5198]

omggggggg! dats the belly wave? ever since i wuz a little kid i wuz doin dat exact same thing not knoin wut it wuz (only did it to kreep out ppl). i guess i wuz gifted 2 kno how to do dat eve since. woooowwww! XD (no lie)

[lustfulvamp666]

Thank U so Much!!!!

[barcelona83]

awesome! I guess it has to be a breathing technique too to do it. I can tuck all my tummy, on the center, but not make it in two parts :( still practicing thou.

I love your blog!

[spartan300911]

i just cumed (:

[XxDevineSorrowxX]

@spartan300911 OMG how old are you? You "just cumed"? it's I just CAME

[1996jaquita1]

ewww but wow at the same time

[OfficialSilentVoice]

1:06 A CAT'S TAIL! lol...just thought I'd point that out....My brother knows how to belly roll naturally. I don't know how he does it lol...

[44mib]

le tudjátok írni mit mond? nem tudok angolul :S

THX!

[WhatAboutMeTube]

omg thats crazy

[Krhymecaramel]

how do u only push out the upper part....? i think i almost got it but this part is hard....when i try the lower abdominal pushes out as well.....

[shaynuhh00]

I cannot do this. no matter how hard i try! :(

[ndpatd]

i learned how to do that at age six, did it on my first try, too. And that's only hearing about it!

[TheVkim]

arg you have such an adorable stomach!! haha reminds me of baby skin so perfect how do you do that????

[githkfxs]

your stomach is yuuuummmmmmy

[wackojacko357]

ARR Its soo hard

[PhoenixFireFx]

My cousin learnt this at 5 somehow ... I carnt do it :s

[LearnGuitarGuru]

Heh - not bad instructions, but it's so tough to do consistently!

[munificencez]

wow this is so hard i cant tuck

[sparhkie]

i can sort of do it from up down but down up is a bit weird.

does it have anything to do about how much body fat you have??

[cutie13ize]

i like how shes just chewing her gum and looking at the camera like shes not doing anything

[Ladiimarques12]

i cant tuck in my bottom part i need help can you help mee.. plzzz

[haylybug]

I don't have abs, but I am not fat, I am really skinny, WHY CAN"T I DO IT. :(

[ciciraybeckah]

OMG i can actually do it omg that is so fun LOL! thank u for the video

[Remix0Chick]

I'm jealous.......:(

lol

[domosthereo13]

why i learnt!! and i dont have abs at ALL, in fact this gave me abbs!! :)

[missneed2loseweight]

@domosthereo13 r u saying you done this all the time and you lost weight and now you have a flat stomach???