Arm Pit Fat! How to Get Rid Of It

[jillianliqi]

if u eat more protein, will that make you lose fat (lack of insulin production cos of lack of carbs) and ALso gain muscles? What if i wanna just lose fat? Im not sure if im getting this all right, so just wanted to ask the right way to do it. I tend to bulk up as i used to be a competitve swimmer. So now i just want lean muscles and don't wanna bulk up. Thank you!

[yogafan6500]

You look very hot Sarah. I love your videos and thanks.

[Marisalovesrob]

this may be a stupid question, but when i work out and start losing my weight will i have loose skin on my stomach or will the skin tighten as i get skinnier?

[SarahsFabChannel]

@Marisalovesrob that depends on how much weight you have to lose. If you have seen The Biggest Loser, they have extra skin and have plastic surgery to remove it. If you only have 50 lbs, you should not need surgery. I am not positive on this amount though. It varies depending on your height, AGE and body composition.

[TheBeccaFranklin]

Will these exercises help with that fat that extends to the side from the boobs? The part that spills over the sides of bras? I really appreciate your videos, especially the helpful food shopping tips!

[SarahsFabChannel]

@TheBeccaFranklin To get rid of fat you must burn more calories than you consume - Exercises like this will help tone the area once enough fat has been removed. You can't spot reduce so a calorie conscious diet and regular exercise routine along with these exercises will help!

[TheBeccaFranklin]

@SarahsFabChannel Thanks! I've been eating properly and exercising 4 times a week. I'm down 35 pounds Woo Hoo!!! I just can't seem to get this one area to fall in line. I'll bump up my chest work and keep trucking along. Also, Don't let anyone bum you out about being "Chunky." I think you have a great healthy body while keeping a feminine look. Its great to see a strong, healthy woman who doesn't look like a man!! Keep the videos coming :)

[starbaby1110906]

Yes thank you so much your videos are so helpful!!!

[starbaby1110906]

Which exercise do you think will help the most?! Please reply!

[SarahsFabChannel]

@starbaby1110906 which exercise in this video? the push up :)

[hunnyl0ve]

Did she seriously say "do 25"...If I tried to do that with 25 pound dumbells I'd end up in the hospital because they'd fall on my face

[Siedlerdeo]

Get skinnier and you will loose the fat.

The only other way is to get muscular as fuck! and stretch out that fat!

Otherwise this video should be explaining Eating habits and Cardio!

[PinkPlushie7590]

I tried doing the superman today. Couldn't do many reps since it was hurting my ribs :(

[LordShandor]

@ObamaWasBornlnKenya I saw your video and you have a pretty fat face. Not even close to lean.

[LordShandor]

@ObamaWasBornlnKenya People claim all sorts of nonsense. You are full of shit just like the rest.

[LordShandor]

@ObamaWasBornlnKenya You're full of shit. Nobody can eat 20 bananas in one sitting. 2 Metabolic Ward studies going back to the 30s have conclusively shown that caloric surpluses cause fat gain. You are simply lying.

[LordShandor]

@ObamaWasBornlnKenya Then you aren't eating anywhere close to 4000 calories. Surpluses cause fat storage, there is nothing magical about fruit.

[LordShandor]

@ObamaWasBornlnKenya @ObamaWasBornlnKenya No they don't. 1 they aren't that lean, esp Freelee and 2 leanness is created by low body fat, which requires a deficit. 5k cal is what a steroid using bodybuilder eats to weigh 250 lbs. These examples are full of shit. You can't eat that much without getting fat unless you burn it all off, which would take running marathons to even get close to that level of caloric burn. Special diets do not make or keep you lean.

[LordShandor]

@ObamaWasBornlnKenya Bullshit, she would be obese. Low fat and vegan are harmful to health. Low protein is also stupid, so is not exercising.

[bc110200523]

Hello! Have you considered intellectus 424 diet (just google it)? Ive heard some incredible things about it and my cooworker lost a ton of weight with it.

[00Libz00]

About how long will it take to lose this fat with a healthy diet?



[LordShandor]

@00Libz00 A healthy diet has zero to do with losing fat. Fat loss happens because of a calorie deficit and has nothing to do with what is being eaten

[LordShandor]

More bullshit from the fat chick.

[chocolatgirl6]

@LordShandor And if you don't like it you are watching this because: _______

[LordShandor]

@chocolatgirl6 People need to know this is bullshit so they are not misled and frustrated by lack of results. It is no different than trying to fill your tires with a toothbrush, except in this case, people don't know any better.

[Inlove121309]

Hi Sarah im trying to make sure my body is in shape for prom and I started dieting and trying to excercise. I realized im not in the best shape lol ur exercise are sometimes I task...should I just continue to work thru it and do it everyday?

[purplesoozie]

Thanks again!!! I never really thought of arm-pit fat before, but now that you mention it... That's one area I need to work on! Thanks!! Oh one more thing: your videos are so fun to watch!!! You are so good on cameras, it's amazing!!! I tried to tape a tutorial last week, but I'm HORRIBLE on camera. I don't have stage fright, I was once the ghost of Christmas past, but talking on the spot... No.

[BriMooMoo]

You're the Best! Thank You :)

[LimeGreenSherbert]

The one for the back work out/super man: reminds me of the breast stroke. my fav stroke.

[TeamBDavis]

How do you get your calves thinner?

[TheMakeucum]

sarah ur so hot more videos in panties

[ouroborosj]

THANK YOU

[lori2580]

Your video's are helpful...Thanks Sarah

[UtotheJ]

Miss Dussault!!!

I noticed many female clients worry that push ups and chest presses widen their shoulders (especially when they train with a male trainer). Any advice on how to ease their worries?

[CommentorX]

3:01 What a nice looking lawn! How did you get your lawn so green?

[behappy2548]

you have not one hint of cellulite, how did you get rid of it?

[BurQueDez]

Just hear the background music?

[kisskissh]

why aren't you on tv?

[Nuenna90]

@kisskissh thank god she's not:D i feel like she's a lot more available and kind of "human" this way:D

[kisskissh]

@Nuenna90 Your right tv people are like robots nowa days

[ginissa09]

hi sarah i love your workouts and website!!! I'm a huge fan of yours : ) I recently bought metamorphosis by Tracy Anderson because she seemed very convincing but then after i got i couldn't help to ask myself where did she do her research? she says not to lift more than 3lbs weights and now I don't know if I should do the dvds anymore I go to the gym and then when i get home I do some of your videos

[avion106]

LOVE THE VIBES, SARAH!

[dumbblonde990]

you should do more grocery store hauls! i love them :)

[kommisar]

What is "armpit fat"? I've never even heard of that. (I'm a guy, so maybe this is only really a problem on women....) Would have helped to show us on yourself what this is. Though you said you had it, I can't imagine it would really be obvious.

By the way, you have sexy legs. Your ass is nice too -- but I would go back to brunette. No offense. Thanks.

[honeydewpixi8]

OMG SHE ANSWERED MY QUESTION!!! THANKS SO MUCH SARAH!!

[bbygurgles]

sarah, do you have exercises for the calves? i have bulky-short calf muscles from the dad's side of the family and i know i cant change that BUT there must be ways to make them appear more... feminine right? im scared of doing leg exercises most of the time because im scared of making them appear more bulky! :(

[DiversePersona]

Your a hot blonde

[lindabebe835]

girl, you are superstrong!!

[sayian2k]

like the outside workouts the natural light makes the video really pop

[nakedface123]

Hi Sarah i luv all ur videos.. ur my inspiration..on the latest one.. i cant hear ur voice...any issue with the video...i can hear only a background music

[NonnaYours]

@nakedface123 For some reason that happened to me when I tried watching this video with earphones. When I removed the earphones and listened from the computer speakers everything was fine. Try that :)

[EasyLunchboxes]

Obsessed with arms. I love how your videos and advice is so realistic Sarah. Photoshop is very misleading, lol!

[marshmellow506]

You are so pretty. You look really fit, but you also look really feminine. Sooo pretty. :)

[princesslolasluv]

@SarahsFabChannel i just bought a 2nd pair of the Under Armour "Shatter" Compression Capris and I love them! I know they'd be super cute on you, you should check them out.:) :)

Hayley

[thepurpz]

You mention several times that you lose overall body fat with diet, which I get. But doesn't cardio have a lot to do with that as well? If not, then why exercise? Why not just have a healthy diet?

[SarahsFabChannel]

@xCLx I've got inner thigh videos - look up my move that's titled How to get skinny legs - it's just a move that helps tighten up the inner thighs

[A5544424J]

that is why i never wear tube tops! im gonna try this! thank you!:)

[xxManpreetxx96xx]

Hey Sarah,i don't own dumb bells so can i fill water bottles and use them as a substitute for dumb bells?

[SarahsFabChannel]

@xxManpreetxx96xx my first tip was to go heavier on the weights. If you don't have any, push ups would be your better bet :/ I suggest investing in a pair. They are not that expensive and a healthy investment at the least.

[BestTits]

god that body is so hot

[emoncao]

@xCLx adduction machine is the best exercise for that. :)

Push hard!

[princesslolasluv]

Sarah!! Your workout clothes are always so adorable.. :)

[SarahsFabChannel]

@princesslolasluv why thank you :) I try hard haha.

[leyna]

will doing push ups reduce ur breast size?

[SarahsFabChannel]

@leyna it shouldn't - it didn't for me, just gave me more cleavage to be honest - as seen in this video lol

[LordShandor]

@leyna No, but losing fat will. 

[0MissG0]

Thank you for the video!

[ReillyAJ]

great vid.

[pcv35]

u r perfect!

[Temichen77]

When you work your chest a lot will your breast size decrease?

[emoncao]

@Temichen77 If you lose overall body fat, you will lose a bit of volume on the breasts as well, but if you work out your chest as well, the muscle underneath the breasts will get toned. This will make them go up a little, and they will definitely look nicer!

[SarahsFabChannel]

@Temichen77 I just responded to @leyna with the answer to this quetion! No in short.

[devinebitch]

great video you are so fab.what are great arm exercises that will tone but still be able to keep my feminine figure

[SarahsFabChannel]

@devinebitch I've got videos already on here for toning your arms! Check out Arm Exercises For Women

[myb3ll3]

Is ti just me or there is something wrong with the sound... !?!

[emoncao]

@myb3ll3 Her voice was set to the left, and the background audio, to the right. :)

[jade9154]

You look so nice, Sarah!

[bigbang1001]

omg you have the perfect body :)

[pencilcaseize]

You really do look great.

[Bananayoghurt1000]

i can't hear you, there's no talking only some funny muzik

[shelties100998]

@Bananayoghurt1000 IKR!

[swazzleberry]

Great video! Going to start incorporating these. =]

[LisaLisa528]

How do you make your thighs skinner?  thankss(:

[swazzleberry]

@LisaLisa528 Sarah's video 'Fitness Fusion - Inner Thigh, Glute Workout' is great.. I've started doing Plyometrics as well as incorporating the exercises from that video and my legs are finally looking toned for the first time in my life.

[swazzleberry]

@LisaLisa528 I lied, I also do the ones from her 'summer vacation workout' video

[SarahsFabChannel]

@LisaLisa528 I've got a video on that :)

[IcyOnPurpose2]

@SarahsFabChannel im a guy will this come off if i just do the exercise i only have a little bit of it and i workout a lot so i dont have a lot of body havent took it in a while but prob somewhere from 9 to 12%

[LordShandor]

@LisaLisa528 Lose fat. Why would you ask a fat chick how to lose fat?

[Mrsblessed101]

Hi Sarah! I just love your videos. I had just ordered the Polar Heart Monitor Watch after seeing you use yours and a week later I had to have my appendix removed. It's been two weeks now and I can't tell you how bad I want to workout! From watching your videos and being inspired I lost 21 pounds. Keep the great tips coming!!! I hope to be back in workout mode with my new watch very soon!! Erica

[SarahsFabChannel]

@Mrsblessed101 I'm sorry to hear about your appendix. What a bummer. i hope you are feeling better and getting even more motivated to go out and exercise!

[saachica07]

wow your hair is superrr bleached... i noticed your ponytail. the top half is platinum the bottom half is brown. that's funny :) i feel you. i've got ombre hair by accident.

[SarahsFabChannel]

@saachica07 haha - it's not that blonde it's just the way the light hits it!

[rmartin2819]

I think working out outside looks nice. Who needs a gym?

[prettypeaparis]

hi sarah...i have arm pit fat under one arm!

have you ever heard of this?

if so, do you have any idea hoqw or why it is?

thanks, penelope

[emoncao]

@prettypeaparis the amount of fat cells in one area of the body will never be the same in another area. That's why we always have one thigh thicker than the other, for example. And that's why, when people gain weight, each one fattens in different parts of the body. There are some fat people that have thin arms and all the fat goes to their belly, butt and thighs.

[emoncao]

@prettypeaparis In your case, you have more fat cells distributed in one armpit than the other. The only way to get rid of this is to decrease the size of these fat cells by health eating and exercise. Once you love your overall body fat and the armpit is looking nice, maintain it by not gaining weight, eating healthy and exercising, especially the chest, back, arms and shoulders. :)

[12enecia]

I'm petite, but arm pit fat has always been a problem for me, so thank you for posting this!

[aliskey62389]

Sarah, more videos like this please! I love how honest, genuine and helpful you are but you still do it without even the slightest hint of criticism of the body. You represent a healthy beautiful woman~! :D

[GamingGotrolop]

Concentrated body fat loss is bullshit!

[SParkApCider]

@GamingGotrolop totally. you have to start first in the kitchen, and allow fat to burn at it's own discretion, since it does so anyway.

[GamingGotrolop]

@SParkApCider as you reduce your body far % you use up fat alll over your body there is no such thing as "concentrated weight lose"

[xgobobeanx]

I was just talking about this!!  Thank you!

[soundofmetal]

great video but a quick note on that arnold press. It's more of a fluid continuous movement than a pause when bringing the weights from the front and up and then down and to the front again. there is a video of Arnold doing them correctly rather than everyone else doing them differently.

[schnauzergirl43]

i didnt know there was such a thing as armpit fat haha guess we learn something everyday :)

[brownieblush]

Can you do a fitness wardrobe video?

[missmndz]

When u did the superman move it really showed off all your muscles. Nice! I want that lol

[shaz0920]

what are good pre-run snacks or bars to eat... I'm starting a couch to 5k routine.

[JaredLoverEver]

Huhhh. I don't understand. I can't hear you speaking. Weird.

[NeccoWecco]

@JaredLoverEver The sound is weird, it's on the left side, so chances are you dont gave left sound turned on

[JaredLoverEver]

@NeccoWecco Oh, then it might just be because I have my headphones in. Thanks! :) Helped when I took them out.

[ToothSIayer]

also, you have pretty feet.

[romodrummerjz]

BOOBIES!

[unreng]

Good start, however, the best exercises to burn fat more quickly are associated with the largest muscle groups: glutes, quads, lats, pecs. Use compound movements to hit multiple muscles, which will burn calories faster. Heavier weight (6-8 reps/set) will also burn more calories. And don't worry about "bulking" ladies. Unless you've abnormal testosterone levels, you won't get big.

[SarahsFabChannel]

@unreng thanks! Well Although what you are saying is true, most people here will know that and look to incorporate these exercises in with the other major moves

[ErinLizabeth1]

@SarahsFabChannel Yes we do, Sarah! I seem to see these comments a lot. The ones that end in "don't worry about bulking ladies...." At this point, I think most of us also know that these comments are spam that are lurking around on your channel trying to gain visibility by posting comments on your videos. I just wanted to say that I appreciate the hard work you put into this channel and the rest of the work that you do. Thank you!!! XOXO!

[vivi6road]

Perfect as I am getting into shape for my upcoming wedding in September! Definitely working on toning my arm/back area to look good in my strapless dress!

I have been exercising 3-4 times a week and eating healthy by following a lot of your videos and advice and I lost 5 pounds since May already! 3 more to my goal of 130 lbs! Keep up the good work :-)

[SarahsFabChannel]

@vivi6road congrats on the 5 lbs lost and also for having an attainable and realistic goal weight! Good luck!!

[unrulycourage]

Thank you for this, so helpful! Also, your legs and arms are looking so nice and toned. So inspiring and motivating! Thank You!

[SarahsFabChannel]

@unrulycourage why thank you :)

[magickk]

I love how you say "You can do it, I know you can." It's really empowering! :D

[SarahsFabChannel]

@magickk oh good! That's why I say it :)

[sashwabaam]

omg I love you sarah for having a vid on armpit fat!!!!!!!!!  Thanks to anyone else who thought of this too!

[Twinkles221]

Sarah how do you get rid of back fat?

[SarahsFabChannel]

@Twinkles221 diet!!!