My personal practice of visvamitrasana

[oceanswellbeing]

nice set up for Visvamitrasana, thanks :)

[essentialyoga]

@shridutta @essentialyoga

HI Shridutta, Here is a link of general guidelines for asana sequencing. Most of my teachers practice Pranayama after an asana practice; however, I practice before. It centers me before my practice.

Om shanti,

Roberta :)

[essentialyoga]

@essentialyoga let me know if you want me to send it to you :)

[shridutta]

Hi Roberata,  How ironical it is that one indian is learning from Amerrican or English, how to do visvamitrasana. I recently started doing Yoga(many indians do not value the treasure that our sages gave us). I am good with Sirsasan(a), Vrishchikasan(a) and thought of checking out visvamitrasana because it is (visvamitra) is name of my nephew and was one of the most respected sage.

Good thing I saw here was that you covered all poses(of-course music was also wonderful)

[essentialyoga]

@shridutta LOL :)

Thank you and Om shanti.

Roberta :)

[essentialyoga]

Yes! It's true! It is a challenging balance pose for me. I think it's important to show that teachers are always learning and our practices are always evolving :)

Om shanti,

Roberta

[rolandsc]

Excellent. I'm so encouraged to see that even experts wobble a bit in some of these asanas! (A lot less than me though!!)