Circuit Workout With A Timer

[BlkPapi4U]

@ElektraKnight Your nickname should be KFC, because you have the best legs and thighs! :)

[SKATHAROZOUMISS]

very helpfull video...!

[ElektraKnight]

@SKATHAROZOUMISS Thanks! :-)

[Flyyyy]

You wear wayyyyyyy too many clothes.

Think micro-bikini.......to separate yourself......from the rest of the gazzillion other girls....who wear, wayyyyyyyyyy......... too many clothes......during their exercise videos.

[pokedoom007]

@Flyyyy golden medal to you sir :P

[ElektraKnight]

@pokedoom007 If I get one hundred thousand requests then I'll do it. :-)

[pokedoom007]

@ElektraKnight Be careful what you say ;)

[Flyyyy]

@ElektraKnight

LOL........"Wear less, and they (100,000 viewers) will come"......(no pun intended).

[ElektraKnight]

@Flyyyy If I get one hundred thousand requests then I'll do it. :-)

[Zelgraz1]

Good energy nice vid keep it up! you got some good herb

[ElektraKnight]

@Zelgraz1 Thank you, Glad you like the video. :-)

[Ev4T]

Ur welcome :)

[Ev4T]

Baby ur alwayz sexy

[ElektraKnight]

@Ev4T Thank you. :-)

[Ugly1Man]

You should come out with your own excerise dvds.

[ElektraKnight]

@Ugly1Man Yes I am working on that. Hope you're having an awesome Sunday. :-)

[josifus77]

You have pretty hair

[ElektraKnight]

@josifus77 Aw! Thank you. :-)

[26JohnnyC]

and do you have a facebook fanpage yet?

[ElektraKnight]

@26JohnnyC I'll send you the link :-)

[ThePistolero2011]

do you love me? i love you :)

[ElektraKnight]

@ThePistolero2011 :- )

[historik206]

Elektra I love You

Will you marry me ?

[ElektraKnight]

@historik206 :-)

[spam1712]

damn u r so cute and hot!

[ElektraKnight]

@spam1712 Well, I sure do thank you for stopping by to watch. :-)

[albrenza]

Awesome Elektra, i love watching your videos, thank you for inspiring us all the time ;D

[ElektraKnight]

@albrenza You're welcome. Thanks for watching. I'm glad you like my videos. Keep up the great work. :-)

[RZEEJOKERRS1000]

good fitness and motivation too ! :)

[ElektraKnight]

@RZEEJOKERRS1000 Thanks a bunch. I hope you've started on some of my videos. heheh :-)

[RZEEJOKERRS1000]

@ElektraKnight yeah totally, well mainly the weightlifting ones. Them tips help :)

[ElektraKnight]

@RZEEJOKERRS1000 Very cool. :-)

[RZEEJOKERRS1000]

@ElektraKnight so are you

[ElektraKnight]

@RZEEJOKERRS1000 Thanks. :-)

[26JohnnyC]

Thanks for the video I'm going start working out again people are starting to notice I've gained alot of weight.

[ElektraKnight]

@26JohnnyC THanks Get that body moving. :-)

[Rocky4300]

your welcome my friend.if i send you a message will you reply?

[ThePistolero2011]

i love you

[mdibble15]

it's in Cary, NC. Ring Lords Vale Tudo. Please check out an subscribe to our channel, as we have to yours. :)

[ElektraKnight]

@mdibble15 Great channel. :-)

[serenitygirl11]

this was fun:) i subbed.....

[ElektraKnight]

@serenitygirl11 Well thank you so much! Glad you like. :-)

[BabyGsus7]

Once again an other great work out from the beautiful Elektra!

[ElektraKnight]

@BabyGsus7 Thanks a bunch for taking time to watch. Thanks for the compliment. :-)

[slowep6]

sexy

[ElektraKnight]

@slowep6 Thanks. :-)

[Batfetish]

Nice, like any other sexy video. Your body is so perfect, strong, slim but not skinny like make ugly models. You have sexy legs. Would love to see you in an original batgirl suit of the 60`s.

[ElektraKnight]

@Batfetish I like that costume but it's hard to find all in one piece. Thanks for stopping by to watch. ;-)

[MissPanda007]

Hi! I've being following you for a while now and you have no Idea how much you've helped me! I lost a size in less than 3 weeks and you also made me love working out, the gym and sweating losing a lot of calories!

I thank you SO much! :)

[ElektraKnight]

@MissPanda007 Aw! that really means a lot that you could find my videos helpful. Congratulations on the size lost. Keep up the great work. Thanks for the big smiles. :-)

[zakhi2008]

Gorgeous legs!

[ElektraKnight]

@zakhi2008 Thank you. :-)

[mdibble15]

we do just about all of our conditioning stuff on a three minute round at ring lords as well. thanks for sharing! -soul horse

[ElektraKnight]

@mdibble15 Very cool. Where is your gym? Thanks for watching. :-)

[ahyermedia]

hhahahaa.. Cyber bots.. I LOVE IT... Wow this was a great video I like the timer Idea... Man.. This is going to be a great workout for me... Good stuff as always lady

[ElektraKnight]

@ahyermedia Thank you. I't like a breath of fresh air to hear from you. ;-)

[schnecki07]

hehe seems we do the same kind of workout. i found out that the jumping excercises work best for me. my leg and arm muscles developed very much only bcs of jump roping and jumping excercises, even my belly muscles and u can do this sport EVERYWHERE - so no excuses anymore xD. i grew very strong leg muscles from jumping and i love it :D..thanks for ur vid. it s a pleasure to work out with you :D

[ElektraKnight]

@schnecki07 Very cool. I love jump rope. Thanks for watching. :-)

[Rocky4300]

great workout from a beautiful fitness angel.

[ElektraKnight]

@Rocky4300 Thank you very much my friend. :-)

[Love4rap1991]

Anyone notice that shes HOOOOOOOOOOOOT !!! :D

[ElektraKnight]

@Love4rap1991 Thanks. :-)

[PeeKeeVids]

try training wit no clothes ;)

[ElektraKnight]

@PeeKeeVids I do in the privacy of my own home. :-)

[MatthewBeastMode99]

Great vid Elektra, Love it!

[ElektraKnight]

@MatthewBeastMode99 Thanks you Mathew. :-)

[TomCoteMusic]

Hey Elektra - that library you work out in doesn't have that many books...just sayin'

[ElektraKnight]

@TomCoteMusic They're all ebooks, where have you been? LOL! :-)

[1798373872]

i like this workout

[ElektraKnight]

@1798373872 Thanks, glad you like it. :-)

[ThePistolero2011]

@ElektraKnight will you marry me????????????? i make a good husband :) xoxo

[ElektraKnight]

@ThePistolero2011 Aw I'm sure you do, but I am a free bird. :-)

[Destinyshock1800]

seems like an easy workout its always good to burn calories

[ElektraKnight]

@Destinyshock1800 It sure is. Glad you stopped by. :-)

[schnecki07]

@Destinyshock1800 yup it is..30 min of intense jump roping is equal to ONE HOUR of jogging :D..

[sarahsauryou]

Great one ! I think I'll get my mum doing this one tomorrow (: I'm helping her get fit

[ElektraKnight]

@sarahsauryou Very cool> You are awesome! Have a safe and fun workout. Thank you for watching. :-)