Ronnie Coleman Training Chest

[lagundafire]

love how he warms up with my optimal bench...

[kirkoswald21]

how much weight was that !!!!!!!!!!!

[ZionGym]

I used to be natural like ronnie, but then i took a needle to the ass.

[luagal21]

220 kg 5 serie OMG the best!

[Cincoseis7777]

Haha. I wonder what Brian Dobson would be like having sex. "Yeah. Oh yeah. Hell yeah". Hahaha I can hear it now.

[YEARGHHHHHHH]

YEAH! YEAH! YEAH! AW YEAH!

[jamesready33]

i dream to train @ metro flex one day....

[eidolonbreed]

"Yeah buddy! Lightweight"

[BDthrower86]

Ilove that plate slammin sound at 2:58.. I hear that and I know somethings bout to go down.

[eckoultimate]

i wonder how fast he can run

[emouch1]

@eckoultimate I dont think he can run without snapping something...

[optimospremo]

why chalk on fingers then gloves?? kinda overkill gay

[ancientswordfighters]

@optimospremo The only thing thats over kill when you going that heavy is the wear and tear on your bare skin o_0

[TheEnt0urage]

Why does he not go all the way back up for each rep? Way I was taught is all the way back up.

[TOBINLFC2]

@TheEnt0urage constant tension on the target muscle, the last 3/4 of the movement is majority triceps

[kirkoswald21]

@TOBINLFC2 you mean last 1/3?

[blackbone330]

This is definately not your average and sissy Planet Fitness gym.

[LinxSaga]

The guy thats spotting Ronnie is pretty built too.. Ronnie just over shadows him crazy though

[636Castle]

i aint neva scared...

[monkeylover187]

at 3:50 shit gets real lol

[monkeylover187]

i feel good about my self now i warm up with that much weight too lol

[2Thelog]

Holy shit I like how dirty and disheveled everything looks. I'd like to train in a gym like that

[meangene1980]

Sweet oldschool gym, 'Pumping Iron' could've been filmed there.

[skinoblak24]

I love the way that gym is rugged and tough how can you not get big there

[GodImHideous]

@skinoblak24 um by NOT taking roids maybe?

[CameronDail]

You know that nigga is probably slow a'f when he swings.

[93celica]

I need a gym like this. Im tired of the mainstream gyms only being about flash and weight watchers diet style machines. I need me something hardcore!

[kraznot]

lol, war pig in the background

[jimmyhayers]

@kraznot Haha I noticed that, quality taste

[thenutty92]

for everyone that critizices him, i think he knows what hes doing ;)

[bss62691]

@arsonfly he doesn't do full reps b.c hes hitting chest not tris . Save ur elbows and only lock out on bp when ur going for a pr

[Hubbdog75]

his arms dont even get fully extended FAIL

[jehovaX10]

@Hubbdog75 moron, how can you say fail? dont you see that HUGE chest? i bet you have a better one cuz you know how the exercise is done, not him, no 8 times mr. olympia...dumbass.

[007airsoft]

@Hubbdog75 Do you know anything about training? When you extend your elbows while doing benchpress you are actually resting your chest and you using your triceps to hold the bar up. SHut up.

[GodImHideous]

@007airsoft it's 50/50 actually; yes, you rest your chest for a minuscule amount of time, but on the other hand, you extend the weight higher thus giving your muscle a more thorough strain. depends on each person's preference, really.

[ElephantRage]

ewwwww thats a weird body deformation. maybe there's a cure.

[ElemenohpeeHD]

wow lol all the plates are in a basket wtf lol

[1337Kryptiiq]

Black Mario

[cshslacrosse7]

you know youre big when you wear knee wraps on your elbows lol...

[calvinschools]

@cshslacrosse7 you know you're big when you wear red spandex and combat boots to the gym and no one says shit.

[The47thStreets]

im serious when im saying this. But Ronnie Cole man will never come into my house. He cant walk pass trough the door. We need to make a big hole in the roof to get him in. im serious, no other ways is impossible.

[douglasmalo1234]

no shit he does, but there is nothing wrong with that. i bet billions of people can take the amount of stuff he takes and never accomplish what he did. juice is only ten percent of the game.

[MeilleurMitchell]

the guys voice is so freakin high, clearly he juices

[ebinumo]

@MeilleurMitchell his voice the only thing that gave it away?

[xllClouDllx]

@MeilleurMitchell even wen ur on the juice u HAVE to workout hard

[iDudeGaming]

@paintballkid545 are you retarded?!? thats he metroflex gym it has produced more mr olympias than any other gym! i would give anything to train there

[crypticroom13]

@paintballKid545 u go to a gym to workout not because it looks pretty

[carreraGT92]

His warmup set is probably my 1 rep max

[superwowie111]

Working out to War Pigs. That is one badass gym.

[ELiSHINe9]

hahaha 2:40

[JP5466]

Look at those big GH hands!

[MrPowerhouse009]

he is getting all kinda gains...

[111BlackOpsFTW111]

Hes toning up not bulking

[icemanisdangerous]

Nice to see him putting his weights away when he was done.

[jcougarfootball21]

this guy listens to Black Sabbath

[Drod5622]

5 45 plates on each side 450 pounds plus the bar 495 pounds in total friken beast

[Arsonfly]

Why doesn't he do full reps?

[leonparry]

@Arsonfly The beginning phase of the bench press (what Ronnie does here) is all that trains chest. The full extension does triceps.

[The19nor]

@leonparry on barbell anyway. Same cant be said for dumbbells because your hands are not fixed, thus you can get a good squeeze on the chest at the top

[Arsonfly]

@leonparry I should try that. I read long ago when I started lifting that a squeeze at the top works the chest, particularly the middle.

[brewerks]

@Arsonfly the lower part of the rep is weaker. i guess he's trying to work the weaker portion

[RyanOFelt]

"the guy in the black beater" is Brian Dobson, who also trains Brach Warren a lot, and that "ghetto gym" is fuckin Metroflex. educate yourselves.

[HitMan1263]

@RyanOFelt

The fact that its Metroflex dosent change the fact that its a ghetto gym...

[NotoriousPlayer1]

this guy is tiny man....

[paintballKid545]

ghetto gym....

[cebrzykful]

Ojj nie wierzyl bym tej sztandze



[PCGAMERZUNITED]

The rest of the people working out must get pissed at him for talking all the plates

[stshill1]

4:32 I was expecting one or two reps. What I saw made me say Omg out loud. Roids or not, Ronnie Coleman is fucking strong.

[BOKNOWSCOMPUTERS]

ron fucken owns dude

[jawkneeEl]

looking at someone fit and sayin, "... steroids", is as dumb as looking at someone smart and saying, "... adderall" or someone working hard and saying "... caffeine".

performance enhancement stigma is imbalanced a tad bit huh? lol

[brendon2343]

fuck man... that is literally 10 times the weight i can push :o

[Fkpeace]

damn vid stopped right before he benches 495,, gay!

[desijr06]

@SteroidsR4losers just another hater lmao

[hangnail78]

y do they put chalk on ther hands? dont rage at me please im just curious

[nickysantoro314]

@hangnail78

It keeps the bar from slipping out of your hands when they start to sweat.

[hangnail78]

@nickysantoro314 oh lol thanks

[leonparry]

@hangnail78 Grip.

[comaxpilot]

light weight.......baby

[buggybear77]

prob had a long day at work. He decided to take it easy with the weight....LOL

[fr3shascanb3]

lol he makes that 135 lb pound bar look like a 45 pound bar in the beginning

[justis142]

and this a sorry bench not a bench for a big man or big weight but he made it work

[Californiaoneone]

YEAHHHHH BUDDDDDAAAYYY! LIGHT WEIGHT! ...BOOOOOOOOOOOOO.

[dimiyaj]

Wish my sets increased in increments of plates.

[drgamefreak]

2:42 - 2:44 evil ronnie XD

[piesek56]

song at 1:17?

[duswdav]

@piesek56 never scared - bone crusher

[piesek56]

@duswdav thanks bro

[TPHAT1811]

@piesek56 never scared

[Darkdomiton]

"light weight"

[mrmag1cc]

Pause 2:42 Tonight, im gonna rape you face

[headies100]

if you like Ronnie Coleman, check out bodybuilder Will Harris

[trojanguy85]

Is it me or does the spotter sound and look like the same guy that works with Branch Warren?

[hitbombsglenny]

@trojanguy85 it is

[DrHagild]

@trojanguy85 his name is bryan dobson and he is the guy training with branch and if im not on the wrong track he is the owner of metroflex gym....

[LeggoEggoNinja]

The only reason he didn't go for six 45lb weights on both sides is because they ran out of weights. Poor Ronnie..

[nollieollie96]

"I thought the dinosaurs went extinct", thats really fuckin funny!!!!! NOT

How the hell is that the most liked comment????

[SMaask123]

why dont he lift it any higher?

[k5blazinredneck]

@SMaask123 because hes training his chest. any more range of motion would focus on his arms.

[hitbombsglenny]

@SMaask123 to keep the pressure on his chest

[fernandokleinrocha]

fucking legend

[Bootface04]

"god damnit ronnie's here guess i'm waiting on plates again"

[mrmag1cc]

@Bootface04 lol

[brunerc10]

Ronnie is the baddest mf on the planet

[Pwon1992]

they ended it right before he dropped the bar on his neck and screams "GYEAAHHH" (the sound of cole train getting headshotted/beheaded)

[jamesGT78]

just throw them plates around like u just dont give a shite...should be called Ronnie Coolman!!!

[Archibald93]

The most spectacular thing about Ronnie is that he's 47 years old and STILL going strong! Props to him.

[MrBrendonTube]

I feel sorry for people who go to the gym for the first time and see Ronnie lol they probable feel so sad...

[Malvein9]

@MrBrendonTube yeah man! hahaha

[metalman765]

love how ozzy is playing in the background...makes it all the more fuckin badass

[Oozy9Millimeetah]

@metalman765

black sabbath FTW!!

[PunkApostle]

what do you do for a living?  "I pick things up and put them down!"

[qwertyxx22]

who is stronger.....Ronnie Colleman or Chuck Norris ????

[natazer]

MLK jr would be happy to know that rednecks and blacks can peacefully coexist in a gym!

[ColtonRMayes]

Doing half reps on bench like that will isolate your chest more than doing a full rep.

[TheBurritoGrenades]

I thought the dinosaurs went extinct

[brentwood10]

the guy in the black beater gained all his muscle just from spotting ronnie coleman

[kmg4]

@brentwood10 Yes. Just like Warren Buffett's secretary makes $250K/year. Same thing - proximity equals ruboff.

[michaelperry91]

@brentwood10 lol

[directearnings]

@brentwood10 minus his god awful chicken legs! wtf

[thecheeseywatsit]

he is not doing a full rep shouldn't you go to full lock out

[syh11s029]

@thecheeseywatsit no never. at least not if you wanna hurt your elbows, locking any joint in any movement is like asking for injuries

[nickrunaway2]

those bench presses are shit wtf

[xXJeReMiAhXx99]

@nickrunaway2 yeah thats why he is huge

[nickrunaway2]

@xXJeReMiAhXx99 i dont htink u understood what i was saying lol. there's no dnying that he's huge, i can see that.... but the range of motion on his banches are pretty damn short

[UIsTall]

@nickrunaway2 lol. It's to pump muscle in the chest more. I see alot of natties doing it now.

[xXJeReMiAhXx99]

@nickrunaway2 thats my point he is huge so he must be doing something right, right? maybe he is trying to target only his chest and not his triceps so he does a short rep? also thick arms make it look like a half rep but it's actually like 80%

[blackfoxmp5]

@nickrunaway2 And I bet your chest is shit compared to Ronnie's. Full reps take the tension off the chest genius, and that's why he does not fully extend, thereby taking his triceps out of the workout. Go read a book, son.

[nickrunaway2]

@blackfoxmp5 ok well thanks for being kind. btw, did i say anyhting about my chest being bigger? thats what i thought

[MsAzincourt]

full ov drugs looks shit



[72danthomas]

@MsAzincourt

Say that to his face....

[flangmasterj]

@MsAzincourt His eight Sandows say otherwise.

[Knuckledragger80]

That awkward moment when Ronnie Coleman says light weight after a set when that weight is in fact 200lbs more than your max.

[XxHYMERSxX]

Is it me or is everything exept ronnies clothes brown/rusty in that gym..? (and no im not talking about him being black ¬.¬ )

[jib2182]

@XxHYMERSxX Just shows that you don't need fancy equipment i suppose. The gym is a bit of a dump but i'm sure he likes it :L

[XxHYMERSxX]

@jib2182 hmmm i guess! :P

[azteca547665]

Coleman is beast im 23 and I warm up with 135 I do 3 sets before doing 225 I do about 5 set in around 25 minutes this guy did its workout in less than 10...beast

[MeZzZzZzZzZzZzZzZzZ]

@azteca547665 lol if it takes u 25 minutes to do 5 sets of bench you seriously need to lighten the weight...

[Sleepingpillz]

@MeZzZzZzZzZzZzZzZzZ Maybe hes training strength.

[Georgiew1]

Black Sabbath - Paranoid

[Kedrexx]

nice roids fag

[deku94]

@Kedrexx nice 35kg benchpress

[wellshii]

i still disbelief that hes human

[randombabykicker]

pussy weight ;)

[flaminshit97]

Good god... He's built like brick shithouse..

[oOoVexxOoO]

What i am hearing on the background its DMX ?

[baldycheese]

pea head

[97devilpup]

i used to lift weights like this...then i took an aroow to the knee =D

[ReLiCue]

whats that in 1:08 ?

[MrJohnny8903]

@ReLiCue acupressure :-D

[sploogofjustice]

@ReLiCue looks like the pin you use to pick a weight for the cable machine

[jcnaples]

I was just watching a super bowl ad, how did i get here?

[310910776]

@jcnaples

nobody gives a fuck

[derglegnartertar]

405lbs is my max i do it 3x and he made it look like foam weights wtf!

[mininick0001]

@derglegnartertar cool story