ok guys, going from 1300-1800ish is pretty easy but, iv been doing this everyweek on my cardio days and once you get to 1900 it becomes extremely hard to get the score up lol
I got 1313 points. I got max reps on every exercise (20kg kettlebell) except the last one (117), so I'll probably break my record next time. I just have to get bigger kettlebells.
i did1528 on my first attempt. next time will use more 38 kg instead of 32 to maximize score. we have several clients at SwingThis Kettlebell Fitness who arein the extreme and superhuman catagory. thanks valery this is great.
Great idea! I tried the Pentahlon yesterday for the first time with a 16kg, will try a 20kg now that I have a comfortable benchmark score. I would like to suggest that you substitute the last exercise (push press) for a power endurance exercise such as doing burpees with a KB snatch on alternate arms for the full 6 minutes. The addition of this type of exercise will allow those with gifts in cardio endurance some chance to place well agaist a pure power lifter.
I'm digging this Pentathlon. My first time score using the 28kg for all but the 1/2 Snatch (16kg) was: 107 50 77 80 40 for 1119. After a few more weeks of training, I should be able to bring that score up a little. Thanks Coach!
I was in the first certification class where the quotient was used as the end day excercise review/fitness test. Loved doing it, glad to see it is now a sport!
@SpellieDev Me too but I didnt use the weights Ivan used, I used 32, 20, 24, 20, 24 and I felt wonderful the whole evening. I didnt count my score because I was so exhausted :)
ok guys, going from 1300-1800ish is pretty easy but, iv been doing this everyweek on my cardio days and once you get to 1900 it becomes extremely hard to get the score up lol
Valery Fedorenko is a MONSTER
loxspliff1 2 months ago
week 1 1355
week 2 1492
week 3 1569
week 4 1656
week 5 1686
ill upload a vid once i get to 1750
loxspliff1 3 months ago
These are great scores guys, keep it up!
WorldKettlebellClub 3 months ago
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up to 1600
loxspliff1 3 months ago in playlist loxspliff1's favorites
I got 1313 points. I got max reps on every exercise (20kg kettlebell) except the last one (117), so I'll probably break my record next time. I just have to get bigger kettlebells.
housti 4 months ago
i did1528 on my first attempt. next time will use more 38 kg instead of 32 to maximize score. we have several clients at SwingThis Kettlebell Fitness who arein the extreme and superhuman catagory. thanks valery this is great.
SwingThis1 4 months ago
my work quotient is 1335
loxspliff1 4 months ago
can someone please answer me, what is the fb factor for a 45lb kettlebell, an 85lb kettlebell and a 95lb kettlebell??? please, ty
loxspliff1 5 months ago
WorldKettlebellClub 3 months ago
dude this guy is my kettlebell inspiration
loxspliff1 5 months ago
First attempt of the Kettlebell Pentethlon on 2011-09-17. My score : 1411
With 24kg (exercises 1; 3 and 4) and 20kg (exercises 2 and 5).
olliivi 5 months ago
Great idea! I tried the Pentahlon yesterday for the first time with a 16kg, will try a 20kg now that I have a comfortable benchmark score. I would like to suggest that you substitute the last exercise (push press) for a power endurance exercise such as doing burpees with a KB snatch on alternate arms for the full 6 minutes. The addition of this type of exercise will allow those with gifts in cardio endurance some chance to place well agaist a pure power lifter.
nordicxcman 5 months ago
@nordicxcman You don't do burbees in GS.
huikuri 4 weeks ago
I'm digging this Pentathlon. My first time score using the 28kg for all but the 1/2 Snatch (16kg) was: 107 50 77 80 40 for 1119. After a few more weeks of training, I should be able to bring that score up a little. Thanks Coach!
100km007 5 months ago
Впечатляет!!!
cobercrown 5 months ago
I love the idea! I'll be doing this in my training. Thanks Coach.
amuricankb 5 months ago
This is very interesting!!!
Kettlebell sport is truly the peoples' sport!
kettlebellstrength 5 months ago
This is awesome! I love the half snatch because it keeps me aware my shoulder longevity through the session. I dig this!
donworland 5 months ago
I was in the first certification class where the quotient was used as the end day excercise review/fitness test. Loved doing it, glad to see it is now a sport!
AikidoBob 5 months ago
Это действительно тяжело, но доступно для всех!
Ivangirya82 5 months ago
Tried this last night... really good workout
SpellieDev 5 months ago
@SpellieDev Me too but I didnt use the weights Ivan used, I used 32, 20, 24, 20, 24 and I felt wonderful the whole evening. I didnt count my score because I was so exhausted :)
h4x0lZzz 5 months ago
@h4x0lZzz I still have a ways to go, I used 16 the whole way and scored 1026. If I can break 1500 I'd be pretty happy.
SpellieDev 5 months ago
@SpellieDev I'll count the next time and write the score. :)
h4x0lZzz 5 months ago
Looking forward to inflicting this on Retford Kettlebell Club
Captain Kettlebell :-)
FATtoFITvideos 5 months ago
This looks great. Is there a ranking system for this sport, like there is for the double kettlebell competitions? Thanks.
gruntposse 5 months ago
Ваня молодец.
HaikuB0t 5 months ago
This looks great! Looking forward to seeing more about this...
cavemanconditioning 5 months ago