Bodybuilding Diet (Meal Two)

[TheDryCloud]

Microwaves don't cook from the inside out...

[bigdaddy19821111]

Where is the meat

[iMpurehifi]

about the cottage cheese:

how much ounces is one cup of that i have like 7.1 ounces per cup of it so you would take around half of that?

[mistasho17]

I can't stand cottage cheese. Is there anything else I can put on the potatoes that would mimic the CC?

[skipcloudwalker]

I'm gonna try this with a sweet potato.. Can't stand how long it takes in the oven.. great video

[06TurboVtec]

it's like he's trying to seduce me via cooking

[djfunkychicken]

2 hour work-out??? sounds rather excessive

[yohance]

@djfunkychicken a real athlete is able to work out 2 hours. A casual person can do 1 hour.

[djfunkychicken]

@yohance depending on intensity bro.. if you train at your absolute maximum.. one hour is pretty taxing on your body. if you train ay 80% i understand that you train for 2 hours.. but max effort equals max gains. remember: bodybuilding and athletics aint the same thing as muscle mass has nothing to do with muscle endurance.

[coldheartless1990]

@yohance Hormone levels drop after 60 minutes, that is proven, thats why real bodybuilders do multiple short sessions a day.

[ganjamanSRB]

omfg fuck that shit lol

[mightymike44]

put a shirt on. Please

[915olivares11]

hello tony, if i fallowed this meals, would i be able to lose bellyfat???

[mohaab]

Love that quote, "If garden made it Use it, if man made it Lose it"

[roscorosco26]

cottage cheese and white potato! I've got to try it!

[PowerRussia4eva]

Is there a good substitute for cottage cheese? I hate it.

[41354N4]

@PowerRussia4eva sour cream works.

[KaeruthePaladin]

@PowerRussia4eva

You can try fat free shredded cheddar, it's low in calories high in protein and goes great with potatoes.

[nareshvummalla]

what is that white colour semi solid paste.. you said it was cheese.. what type of cheese it was mate.......

[mandisencool]

can you write down exact macros plxxx

[inktoxicated]

i enjoyed walking to the table with you

[StanBennet]

I stab my potatoes with a fork or knife before I nuke it. 

[Davidroboto]

@StanBennet dont stab it too hard, this is pre-workout ;)

[StanBennet]

@Davidroboto Lol!

[bballerforlife1994]

@StanBennet Shhh... let it explode in his microwave.

[Fitange]

Add cinnamon to slow down glycemic index also

[overdenkotten]

What kind of diet and training do you recommend to get a beard like that?

[Ironstotheroof]

Tony, you are one happy dude.

[AntiUmah]

@ItsKnucklez do you think any body cares go fuk yourself you dont watch it.. nobody cares you die tomorrow morning we dont care aswell now fuk off

[ironadio]

can i replace the potato with a gainer ?

[loveguitars]

Excellent

[LiftHeavyEatProtein]

Nice shit bro!

[ajfreerider]

do you take a pre workout as well?

[anzsai]

What?No good old chicken and masterpiece bbq sauce?

[Dozerbeatz]

Did you go for any culinary art school? Your like a chef up in there man...the way you prep your food..LOL...great job on the videos...

[Calibur316]

what a cool guy, thanks for the videos man :-)

[tcatanzaro]

you can do a sweet potato but a russet potato has more sugar and holds a better pump!

[karensansui]

why a potato and not a sweet potato?

[TheInnocence111]

You need some fruits/vegetables there, really.

[tcatanzaro]

@TheInnocence111 I eat fruit in between meals usally apples, grapes and banana's

[SpeedoJoe]

@TheInnocence111 with all due respect, look at him. He isn't looking for diet advice from some YouTube nobody.

[sexcmuzza]

Is that enough protein halfcup of cottage cheese?

[dogfish100]

@sexcmuzza all quantities are dependant on your own bodyweight and type, this may be the right amount for him but not neccaserily the same for you

[chris56a]

you mentioned your workout is going to be 1 1/2- 2 hours my question is that my friend told methat your glycogen goes down after an hour is that true or is that just a personal opinion or just his bodytype please reply back

[iamarealboy2010]

great vids ;D