Old School Chest Workout , Get Massive Pecs Fast!

[911jreed]

Quite comical!

[Thebkdhomie]

I weigh 130lbs, and I use 30 lb. dumbells for my pec fly. You is PITIFUL!!!!!!!!

[Jessethatlegend]

ok this guy is smaller then i am wth is he doin on this



[Jason2da]

music is way too hardcore for this shiet

[MrParagraph1]

I started working out 6 weeks ago and already built more muscles than that fruitcake

[Narlugh]

Fyi Flat Bench Fly's with Dumbbells has been mythbusted as useless. Wouldn't recommend anyone to do this, tbh.

[ahasan27]

@Narlugh How do you do flys?

[kaylylyn]

Hahaha. Even jogging will be more effective for growing your chest than doing this exercises in the same way like you're doing them.^^

[A1rcherybowhunter1]

hard rock music with 5 pounds. Nope, nope im just not feelin it.

[ughderful]

@ alexadikal nice 'friends' you got there anyway for pecs best exercises are either pushup or bench press

[blackscorpio128]

deceived by a thumbnail again

[alexadikal]

I want to thank you,your video helps me a lot.I see you are familiar with fitness,bodybuilding,can you please explain me more about Fat15Cure.All my friends are bragging with their ripped six pack abs and high volume muscles but don't want to tell me nothing more.

[leggoego]

fuck these misleading thumbnails! He knows if he put a pic of himself or anyone he trained up there he would get 0 views

[WariosToilet]

what are you using 5 pounds?

[DarkDayz85]

@WariosToilet lol i know...i understand it is just to show the excercise but he could have used like 30 lbs or something. it just looks funny.

[vkazanova]

I perfer old school workouts too,they are the best and old school guarantees you get ripped in 1.5months by simply drinking WHEY protein once a day. And thats just for amateurs. Advanced bodybuilders also prefer old school because it's the best!Nd the rest people who "invent"new" excersice might damage muscles for the rest of yourlife. So that's another reason. Keep videos coming! & just one correction: You're supposed to keep your hands straight while doing "bench fly" thing.At least I do.Peace

[tonyg445]

Fuck dont watch if your gonna criticize this guy, its just a demonstration obviously you can add more weight..geezz so many haters

[DaanUniversal]

Is this some kind of parody?

[Mr71PUMA]

Massive pecs huh ??? lmfao

[chillaman]

If you're doing this, then why don't you have any massive muscles?

[vadeepest07]

How often should you do this workout?

[daaaheeee]

this guy needs to step up his weight .. i see little old asain men doing more than that ! hahahaha

just saying

[wallykav1516]

your not going to build any muscle with them little weights man up and lift bigger weights

[splashcow136]

Dude you have a tiny chest. Why are you giving advice?

[MrPhantomcomments]

stop fucking yelling

[mjohnsoncuber]

im skinny with a high metabolism, and i can never gain weight, even when i eat like 5 pounds of food a day. what should i do??

[TheFnatman]

@mjohnsoncuber Buy weight gainer ;)

[SuperLawdog1]

hey i know how you feel and i use to be the same, i use to be 100 pounds but right now im 180, this is what you need to do, eat long burning carbs every couple hours and eat through out the day constanly, little meals, work out then take MASS GAINER!!! if you want the fat, take the gainer that has lots of sugar, just the muscle take with little to no sugar, personally, i make my own mass gainer, its alot better for you, take normal whey protein add a scoop if rolled oats and 2 table spoons of

[SuperLawdog1]

olivie oil, for every table sppon theres 100 calories, easy weight gain right there. you can find easy work outs on the web if you need it but be carfull what you hear about work outs and stuff they can be wrong.

cheers

[mjohnsoncuber]

@SuperLawdog1 alright thanks

[demacky01]

ROFL WHERE ARE UR FAKKIN PECS??? IF YOU ARE MAKING VIDEO'S LIKE THIS U SHOULD BE IN SHAPE.......PERIOD!!!! GET LOST!!!!

[91Tribual]

why doesnt he lift anything?

[bluberbricks]

lovin the hardcore rock background music wut a fuckin dork

[rainbowgoods]

how can this guy have so many fitness videos when he isn't in shape for shit. he has absolutely no muscles and uses pictures of other people to show results that ARENT from his routines.

Hence his use of 10 lb dumbbells for intense exercises

[FlixFlexx]

Stop yelling at me.

[xxswbwagxx]

Benchpress will also help with this workout.

[titan5087]

if chubby guy, what are u recomend for gets ripped muscle, shoul they use amino acid only.. ??

[bernie81000]

Lol If you want a massive chest like his you will do what he says.

[95carboy]

I could take this seriously with him using such little weight:/

[ZeTaEXiSTeNZ]

How about this for a chest exercise, do bench press 5x5 and eat properly, then up the weight by 2.5KG each week, you'll get a lot bigger than by doing what this shitty vid says to, thumbs up if you agree!

[luminusAntic]

im sorry. butt is he using 5 lb s!??

[soccer1213mexico]

Peter can you please make a workout video for chest, Weight-free,effective,and a fat burner.Please Respond

[Marceluminar]

@moricestreet909 does barbell work the same in the chest presses?

[shidokan777]

This guy its a joke !!!!!!!

[ulosefish]

wtf you can't be serious with this video

[tur1000]

seems legit

[TheStakul]

Shut the fuck up and show my your chest !!!

[lukascicko100]

my grandmother lifting more than you :DD

[lukascicko100]

you using weights for kids ..

[rayadoaleman28]

do you have any workouts for skinny peoplke who want to get muscle

[GrrrDeath]

lol where are u re owm massiv pecs ?

[Snufy1984]

How about breathing ??

[gytisnau]

30 sec betwen sets ? wtf 90 sec

[1Coolaid1969]

What's " Old School " about this workout?

[folkfanmetal]

"Get massive pecs fast?"and you are showing me a workout with using 5 kg dumbells?!and you have your shirt on.and you have no fucking chest muscle

[txway0]

What i love about 6packfactory is that everything is SIMPLE!

And the description is always short and clearly, not a 5 meter long paper like other programs!

[chainheart3]

wtf ! you call that dumbbells? --'

[MrClavicalbone]

a good and easy way to bluid chest muscle without pain

[ninjasumrai]

this is a fucking joke

[Hvalborg1]

@ninjasumrai Was just on my way to write that haha

[nosbort]

lol you did all those different exercises with the same weight... u suck

[kinggogeta123]

Im 14 i started working out like 3-4 months ago should i drink protein shake?

[MikeCinFR1]

do u even look like what your workouts are saying ?

[pussymstrr]

Hey peter, im 17 years old . do you think you can give me a general workout plan?

For example: Monday- Chest and tri...then tuesday,wednesday,thursday,fri­day, sat.

Please Can you help me ? Thanks so much!!

[ronskiman23]

I never saw Piter without a shirt, do you have 6 pack abs or 6 pack beer ?

[Papivanhinten]

do you really only have to shave your legs and buy adidas clothes to get a fitness trainer? my mom even looks stronger than you

[KillerBobar]

Do you have to use dumbells for the first exercise?

[stefanboljevicMUFC]

Hi Pete.I dont have chest muscles really. I want to grow my chest and get chest muscles but i dont have any equpment or the money to buy one.can you tell me what exercises are best for me?:)

[nikolaizlazarev2135]

song name?

[iCaNtThiNKofaNAME411]

When should someone drink a protein shake? Before or after a workout.

[moricestreet909]

@iCaNtThiNKofaNAME411 You can do it a both times.

[TopR8edMedia]

@iCaNtThiNKofaNAME411 i would say that you should take creatine supplement before and then protein after, but if you dont got creatine then just do it before and after :D

[Andi030297]

@iCaNtThiNKofaNAME411 you dont have to drink protein shakes before workout, but eating fruits with carbs and vitamins.. to give energy.. proteins don't give energy... they just feed the muscle .... its very important to consume proteins after workkout.. but not before...

[ConaaHD]

@iCaNtThiNKofaNAME411 Some people do both but if you want to het reall lean and big i do it during aswell:)

[Andraeseus]

@iCaNtThiNKofaNAME411 Find your daily protein intake requirments. Decide how many meals you're going to eat/day. Divide your protein macros by the # of meals you're going to eat. That's how many grams of protein you should shoot for each meal, pre- or post workout meals too. Then ur not only doinitrite urdoinitperfect. thats a quote from from ArchAngel73. Makes too much sense not to follow it. I think you are takin too much though.

[dingdongditcher69]

@iCaNtThiNKofaNAME411 whenever you want. its a meal replacement. learned from the pros. look up scooby1961 and theworkoutcorner and you'll find out loads of shit

[kenho3j0k3r]

@iCaNtThiNKofaNAME411 you can take the protein shake when ever you want too but the way ive noticed way more results are by taking it in the morning when you wake up and have an empty stomack then when ur done working out within an hour of your workout

[djBC10000]

@iCaNtThiNKofaNAME411 after the workout is better, because ur body will need proteins to help rebuild the muscle tissues that u just broke in the gym. Taking it before is a waste.

[Singetally]

@iCaNtThiNKofaNAME411 If you dont drink it both times then drink it after a work out to pump in the protein to your teared muscles.

[cjnet7890]

@iCaNtThiNKofaNAME411 BOTH! :D Have one next to your bed at night incase you wake up HUUUNGRRY

[EverlastingPL]

@iCaNtThiNKofaNAME411

After. Also good time is right after you wake up. The point is to feed your body constantly, every 2-3hours.

[SuperLawdog1]

after your work out, if you take it before, you use the protein as energy, before you work out take long burning carbs, and after drink the shake then one hour later eat cottage cheese with some yogurt, it contains casing in it that will make it long burning. eat 60 grams of protein right after your work out, then hour later the cottage, then eat 35-30 grams of protein one hour later then. before you go to bed, take the 20-25 grams of protein

[FlashBANGar]

@SuperLawdog1 hahahah XD nice one ;)

[DrayDrawer]

@moricestreet909 Hi peter i'm like a little fat on mi chest and i wanna get ripped and stop having tits like a woman i just wanna know a killer exercise to reduce fat on chest and get ripped

[moricestreet909]

@DrayDrawer You need to reduce fat in general to get rid of your manboobs. So focus on full body workouts to try and drop your fat first.

[manggjiosdjg]

@moricestreet909 HAHAHAHA

[TheAwesomeviking]

@DrayDrawer You should check out sixpackfactory (link in description), lots of tips to reduce fat there. Also there is a 6week program for amazing fat loss.

[haradin1337]

Hi Pete. Im having trouble to find the strenght on my chest day to do multiple chest workouts. I start out with DB flat bench press and do 4sets with decreasing reps (12-10-8-6) and increased weight. But after that im just so weak in my chest. Even if i work other muscles groups for 20minutes, i have a hard time doing flyers or anything free weight for chest... my arms n chest are just too shaky. What could I do?

[moricestreet909]

@haradin1337 Well this is where machines can be great. So after your Bench press, get over to a pec deck, or inckine press machine and do what you can. Evnetually your strength will increase and you replace each machine with more free weights exercises.

[xClown55]

@haradin1337 ur hands shaking means or that its too heavy... or u need to get used to the exercise/weights, so just keep trying , also do machine exercises like peter said

[XSeanxMeowX]

Apparently bench press is the best chest builder and these variants will help excerise different parts of the chest, so it would prove to be a very helpful exercise routine for the chest.

[moricestreet909]

@JoHnD0iDa0 Then make them lighter for a few sets.

[danielwcas]

simple n solid... thanx Pete..!!

[moricestreet909]

@danielwcas Thanks!

[vinrod34]

great workout!!

[moricestreet909]

@vinrod34 Thanks!

[TheTrickyTube]

ok thank you i ll try to make a workout like thisone looks like i dont need my damaged knee for it ^^

[iamchickmagnet]

I don't have an equipment to do decline things,what can i do instead?I have the cable machine in the gym,but no decline thing :(

[moricestreet909]

@iamchickmagnet You can do Low Cable Cross-Over

[martinurd]

flat bench fly's-> risky unnecesary excercise

[moricestreet909]

@martinurd Not a risky exercise at all if done correctly. What part of it do you think is risky?

[martinurd]

@moricestreet909 i was told that if done with weight you might injure your shoulder, which is a pretty serious part to get injured.

[profminki]

@martinurd It's better than bench pressing.

[97duran]

What is the angle or inclination of incline bench press?

[moricestreet909]

@97duran WOW, interesting question. I really have no idea, I asume around 30 to 45. I just use a setting I have on my bench.

[Coolers1993]

Peter! Hi :D . . Umm i was wondering about this for a while . .

For my upper-body workout i do lets say;

Biceps, Chest. Triceps, Shoulders, Biceps, Chest, Triceps, Shoulders, Back. . . Whatever but, i was wondering if i should just focus on one muscle group at a time;

Like do a few bicep exercises then move on and do a few triceps exercises, then a few shoulder. . . All with variations though . . . What would be best for getting bigger? Help please :D

[retror0b0t]

@Coolers1993 bench, ohp and pull ups. there's your upperbody workout

[moricestreet909]

@Coolers1993 Interesting enought we will have this artcile on the website next week. The real question is where are you at? How long have you been training, how strong are you etc. You can do one muscle per day but only if you are ready for it and at that level. Otherwise I would do a 3 day split.

[TheTrickyTube]

hey peter in the time as made the first transformation ( about 3 years ago i think) did you have taken protein powder during the fat burning and musclebuilding process?

[moricestreet909]

@TheTrickyTube Yes I did take protien during my body transformation to make sure I don't lose any muscle.

[7he7rooper]

how much does your dumbbells weight?

[moricestreet909]

@7he7rooper The ones I use is not what I train with, it is just to show you how to do the exercise. You should use dumbbells that is heavy enought for you to only do 8 to 12 reps.

[runescapeclassicable]

perfect !!!!!

100% whole chest growth.. from evry different angles.. include phusup's to kill your self at the end :D

[moricestreet909]

@runescapeclassicable Sounds good!

[OoJuSt4FuNoO]

what can i do if i have no bench?

[milecar91]

@OoJuSt4FuNonO kill you self. u crazy every man on planet have bench at home.

[moricestreet909]

@OoJuSt4FuNoO You can use a exercise ball or try one of our chest workouts that does not use a bench.

[ronalds141]

will this help?

[moricestreet909]

@ronalds141 With what? You mean does this really work? OH YES!

[blackb3ard911]

how many times in a week should u do this?

[satareppe]

@blackb3ard911 2 times a week is enough. It depends on the intensity you train with.

[moricestreet909]

@blackb3ard911 Once, maybe twice!

[megatony69]

name of song?