Buffie the Body V/S Mike Tyson!

[poochful]

Hey Buffie Thanks for the Motivation much Love...Buffalo,New York

[VaMpIrEmYdArLiNg]

How will i know if im squatting properly?, when picking up the cards....

[Bootynomics]

@VaMpIrEmYdArLiNg rule of thumb for squats is to try and keep your knees behind your toes, push your hips back as you descend, and keep your chest up as mush as possible. I don't always follow these rules throughout some of my videos but those are the basics.

[Queenkrissy89]

How many times a week do you work out including gym time?

[Bootynomics]

@Queenkrissy89 2-3 times a week

[tweetsss20]

yeah i did not last.. i am going to try until i get this right!! shoot! lmaoo

[SwaggamanIndio]

hay buffy this is indiiodaswagaman,i rought a song about you wish you could hear it.

[Pinky1977]

I haven't tried this workout yet, but it sure was FUNNY as you stated to feel the burn! Imma do it tonight with my daughter, hope I make it through the entire set! Im playing Drake & Beyonce to get through mine Lol!

[mszmila]

Hi Buffy thanks for the vid. Can you please tell me whether you are suppose to inhale or exhale when squating down? Thanks

[memelablanca]

Hey Buffie... can this be considered cardio?

[Bootynomics]

@memelablanca most definitely

[MissPetite24]

Love this workout!!!

[IAMKESHIALEWIS]

Get It Buffie!!!! You Do A Great Job In Keeping Your Body Looking Fab (NOHOMO). . . Thanks For These Vids, I Enjoy Doing The Exercises :) Hope All Is Well, Blessings . . . .

[ALLSTARiCANDY]

lol @ the robot but i gonna try this gotta get rite for the summer

[LaBellaElleTV]

Oh my I did these last night and its hard to walk down steps and I always work out

[Bootynomics]

Search through the comments below. I named my entire playlist and artist

[pink888444]

Hey buffie i want to add the second song to my workout playlist but im a 90's baby and dont know the name of it lmao...can i get the name and artist please

[MzCurves21]

thing i dont understand is how cn anyone dislike an workout,, humph i know now LAZY PEOPLE

[jodyanne29]

I just did these and they r no joke!!!!!!!!

[naturalchick03]

Hello Buffy, are you going to do a food regimen video?

[Bootynomics]

@naturalchick03 I already have a video on here about what type of foods I eat. I probably will not be doing another one anytime soon.

[ShauraLacheal]

Might have to do this but ill start with like 5 cards

[smiley7027]

Hi Buffie, please answer this for me. I'm not sure if its on your website. but how much or how long should I do these exercises to start seeing results. My proportions are 38-34-46, I want my butt to be more firm and round. I'm 5'4 192. Thanks .

[krysiepredeoux]

buffy girl plz help me.lol..wen i do squats or work on my ass it gets smaller and smaller!

[kbradley2438]

Jesus! LOL --- Lawd, I'm a need to start with 2 cards! LBVS!

[CurtisB1011]

Don't stop get it get it! I love the workout and also I see you bussing out the snake dance! Yeah Buddy! Much love to you Buffie keep up the great work, God Bless!

[foxysee2]

I tried this work out wed night and thur. i had to bring my son to school and i was so sore as i was walking him to school he ran off in to the street he seen his class mate ..and i tried to run after him i wanted to drop on the ground and cry i was in so much pain, it is a great work out tho  thanks for sharing it with us

[Bootynomics]

@foxysee2 Oh wow...I'm so sorry to hear that. I hope you and him are ok.

[foxysee2]

@Bootynomics were both fine i no just to try to stretch a little more .. and you are right these squats are not for the week but it is a great work out

[dagr8rylz]

@foxysee2 lol youre supposed to feel sore, that means it works

[dagr8rylz]

@foxysee2 hope your sons okay

[1badveggiechick]

Doin 15 3 times a week can u say summer pow pow boom lol thanx buffie

[HobosOnTheCatwalk]

can i ask.. Bootynomics is your bum all natural and was you born with wide hips?

[Bootynomics]

@HobosOnTheCatwalk It's my genetics, my diet and exercise

[natbrad26]

Think I better start with 5 umm maybe 3 lmao!

[belleofacadia]

she is extremely sexy... oh yeah, grrrl work it ;)

[tyronejones1989]

i just did 15 cards for the first time and i almost died but i stuck to it... music helps so much... took about 20 mins to do... if I can do it, then everyone else should be able to do it... gotta stick to it

[fitphatty]

how often do you do these? why are you trying to kill us lol Jk i love a challenge. so im going for it, it might take me like two days but it will get done :).

[mark23j]

i like what you was doin buff i a killer hamstring and calves routine right after doin those!

[boosiesboo23]

I just did this but started with 10 as well lawd by time I got down to the last 4 my legs felt like they were about to give away but I DID IT lol now I'm gone work on me a regime now I got some motivation!!!!

[jesefina24]

OMG I did this. First week (the week you posted it on FB) I did 10 cards and was sooo sore. Now I am up to 16 cards (256 squats). I plan on doing this twice a week. Is that ok? By the way, I showed the guys at work and they were saying how easy it was, one guy could only do about 7 cards and another guy did 100 squats but the were both SOOO sore that it was comical.

[chochopav]

Good jobb!!!

[Roxxannah1]

lol.. i can't stand but to laugh when you stop and dance, cause i know EXACTLY what ur going thru with the soreness.... <3

[Roxxannah1]

i love u more and more every video. You're are great, Thank You so much for sharing ur booty secrets :D

[teacherofculture]

what does hitting your thighs and calfs do?

[Bootynomics]

@teacherofculture Nothing really.... I do it thinking that the soreness will go away...lol

[MzStylez88]

@Bootynomics wow did this sunday! all 15 cards I am still sore ;) It's was Great tho!

[glass404]

@ 21 min s she nice and ready .allllllllllllllllllllllllllll­ll wettttt.....no

[BigBootyKandy]

How often do you do this exercise??...... & Thanks Buffie for this video! I appreciate all that you are doing & i really admire you. I only came across your video's a couple of days ago, but i have gain some motivation from them. I am on a weight loss journey as of right now. I just came back from a 3mile jog & now im going to do the Mike Tyson squats as you have demonstrated! I too have a big booty lol but im looking to slim down and tone my body up lovely!

Thank You! :-)

[TheMandaboo87]

Just tried this just to see if I can finish and I can say I'm proud of myself lol...I actually did them along with you in the video and like you said when I finally got done it felt like I was going to collapse!!! Thank for the workout!!!

[guttuhchick28]

I have a nice booty but I want to be rounder and high shelf butt lol . I did this and only really feel it in my thighs but I felt like my hips got flatter and butt was smaller. I don't know maybe I did the squats wrong :/.

[tasema34]

awesome im going to try this i love doing squats you go girl you rock!!!!

[calidime30]

Girllll the music was jamming. I was able to do this with 5 cards. I added some SOS band the finest.. Thanks so much for this.

[topbossrenee]

i did up to 7 and boyy is it a killer .......how many times a week or month do u do this??/

[Mizzy272]

i wish I had a body like yours LOL but i'm only 17 . I wanna get thicker, so I will get inspiration from your videos for sure ! this looks hard but i will try .

[mszeee]

thank you soo much goodness this is a killer, just finished now amazing I felt it in my abs, gluts and quads. You are amazing thank you for this. I only used 6 cards but will gradually work my way up to 15 :) please keep the videos coming, I appreciate them all

[liznatalie27]

u are badass!



[KayKaytheStar]

I'm starting out with putting 10 cards down and hopefully I will add 5 more by the end of this week. Thank you for sharing this!!

[SouthParkDEA]

damn buffie you got it going on I see why they call you THE BODY

[lucylew1286]

Lol, I loved the robot!! Ty for this video chica!!!

[FashLifeTV]

I tried this last night with 6 cards. It's definitely a workout.

[GSURN96]

WOW!!! Thanx!!! I am always looking for new work-out moves. The music took me back to my roller rink days!!!

[ackissa]

Buffy I've been doing squats for a while now and this one is good. I set my 15 cards from Ace to King and threw the two jokers on the end and by time got to the King I felt like i had DIED.

[pattyLovesJose]

K I don't understand how u set them up how many in each stack

[KayKaytheStar]

@pattyLovesJose 1 card in each stack

[asidney23]

Boss.

[MsPolice2008]

I am so proud of you. It is great to see you showing How important physical fitness is in your life. Thanks for the motivation and the inspiration.

[pinkandgreen75]

how long will it take for me to see results if I do this form of squats?

[tamela2051]

love it

[anngrits02]

my legs hurt just looking at this video, I hope I can do these...thanks buffy :)

[lilmzcookie5508]

OOO SNAP CRAKLE AND POP!! THAT A GOOD WAY OF DOING SQUATS AND STAYING FOCUS!! DOING SQUATS HAVE A PURPOSE SQUAT AND PICKING UP A PIECES OF PAPER LOL I KNOW YOUR THIGHS WHERE BURNING YO WAS DANCING THAT SHIT OFF LMAO

[ChocolateFeezy]

Hey girl thanks for the video! Could you please tell us whats on your music playlist? Have a blessed day

[Bootynomics]

@ChocolateFeezy 1. Clear by Cybotron, Pack Jam by Jonzun Crew, Computer Age by Newcleus, Jam On It by Newcleus, Attack Me With Your Love by Cameo and Single Life by Cameo

[DONOVANALONSO]

I want to do these squats and the robot.

[pudgy3721]

Follow me @talent_ovaskill keep up the great work you look awesome!!

[muka2mukallo]

Ur butt got sweat..

[newdiamonddiva1]

I'm going to attempt to do this, it looks like a great workout.

[skyslady1]

You go girl!  Buffy, Im going take your advice and start out with 5 and work my way up. How many times a week would you suggest doing this routine?

[jujajun99]

This looked waay harder than the tabata burpee protocol I saw a while ago and I thought that that was the hardest workout I had seen on the net. This beat charliejames for me. Way to go Buffie, that's why we look up to you.^_^

[deevafulable]

okay I found some index cards...lol in my son's room. used only 10. GOOOOTTTTT DAYUMMMM is all I can say. i went to the gym earlier today and was sore. when i saw this i had to do it. i hate doing squats but this has motivated the hell out of me and i will do it every day for now on. thanks again Buffie.

[deevafulable]

the one time i dont have any cards in the house. will be going on my lunch break tomorrow to get some. i even went in my son's room to see if he had any multiplication cards for me to use...lmao I am so proud of you Buffie

[Itgyrl909]

Gone gyrl!!! I was rooting for you the whole time. I guess it's my time to try it (sigh:(

[mizzesboyd14]

OMG I TRIED THIS LAST NIGHT WITH 10 CARDS BECUZ I HAVE ALREADY BEEN DOING ALOT OF YOUR EXERCISES SO I THAWT 5 CARDS(25 SQUATS) WOULDNT B ENOUGH.. BUT WITH THOSE 10 CARDS I DID 100 SQUATS &&I THAWT I WAS GONNA FALL OUT &&DIE!!!!!! BUT IT WAS A GOOD WORK OUT THOUGH.. I WILL LOVE MY SPRING/SUMMER BODY IN THE END =D

THANXX BUFFIE <3 <3 <3

[rodmason71]

32:04 and I enjoyed every second of it. I tried the squats with 5 cards and it was a monster. Thanks for the video and keep them coming.

[Poodah182]

How many cards should a beginner (squats) put down?

[Bootynomics]

@Poodah182 You can start off with 5 if you like.

[Missyplaymate3]

LOL I am going to die doing these squats. I will try it :-)

[polefitjourney]

Loved it you killed it....how many cards do you put down in each stack?

[Bootynomics]

@polefitjourney I had 1 row of 15 cards.

[shevynumber1]

Yeessss ima try this lol how u was pop locking 2 funny

[Krazeebaby77]

This video needs an i freaking love your body button omfg buffie ur hot

[xenosavant11]

25:06-25:12

[59westfederal]

GOODNESS......I love you Buffie

[jmurrell2929]

wow that's awesome!

[AFROSAMURA111]

i wish one day i marry women with body and spirit like your wow

[cassinetti1]

wow, you are a true beast..

[imstr8642212]

Lol the Robot & the Snake & d last song...CLASSIC!!!!

[MRSFORD2B]

lol...Who would have ever thought you could be funny??? Your nonverbal communication was super funny....BTW...You go girl...

[uFaux001]

How'd you set the cards up ?



[Bootynomics]

@uFaux001 I just put them down in a row

[Bootynomics]

@uFaux001 i just put them down in a single row

[Kluermoi]

Love u girl.... Inspiration

[KokoGigglesLots]

I need you as my personal trainer for real!

[Ivynicole88]

Is that how you get that booty gurl? Lol I need to do what you do thanks for the vid.

[dxsmackdown8]

absolute props to you, Buffie ! that was SUPER-impressive ! ive told you before, i'll tell you again, You should be a Personal Trainer to the rich & famous. they would pay you a fortune to train them

[1badveggiechick]

hey buffy wher do u get ur workout gear from hun

[blackkat8]

Lmao @ the robot! I'm starting this tomorrow!

[Mellybellypelly]

Lmaoooo she's too funny. Love this video. I'ma mos def do this

[qmulus1]

that looks REALLY difficult. wow.

[modestyizcool]

Thanks! I'll mos. def. try this. Peace

[cobeany]

This is crazy! I'm starting the strength training part of my new workout goals/plan and look forward to being able to get to this point?! maybe? Go Buffie 4 Real!

[cdwarnell]

Go Buffie!! Go Buffie! I was cheering you on girl!  Gonna try this. Thanks for posting. :)

[tushay67]

that is so cool, you kinda make a game of it so that it doesnt get boring counting....neat

[ameeraj09]

did u start praying lol 

[caramelmom0710]

You are very inspiring!!I was over here yelling GET IT BUFFIE!lol

[LionArmor9]

That looks like it would kill my legs... I'm willing to try it. Thanks Buff!

[cbonapti]

Thanks for the clarification! I admire your determination to complete strong, and even your sense of humor was inspiring. It shows that you should always have fun! Great job!

[nicefinishlast]

okay midway thru u stopped putting the stack in ur hand on the next card & started putting it on the bare floor instead.. y? i think u did more than you had to cus later u started back putting them on the next card

O & i love 1:30 ... wait ima get this right!

[sexyvixen405]

How many cards did u place on the floor?? Looks like a workout that I want to try!!

[Yesseniahg]

I'm so trying this. You go girl!

[APEdawg13]

damn that behind is sexy!!

[rnesbit2]

thank you for your determination and showing us how to push through a tough workout

[rheakinglaw]

Great video

[future2331]

I DO and DON'T want to try that..!! :)  Thanks for sharing..!!

[rubykat11]

You get two thumbs up for this one! I'm renaming this routine "the killer" forget Mike Tyson...woo lol :)

[BUTTAFLIEYEZ]

You go diva!!!

[thinkpinkred]

I will be trying this out in the morning

[Hellokitty5480]

WOW! i would 've been passed out..cute outfits!! you should have your own clothing line for women with your logo Bodynomics on it...could say something like "MOVE YOUR BODY" ..

[TheGalway17]

Love You Buffie! You gave me hope with every video

[muzic95]

Looks fun ! :3

[AlyshaGilliam]

I did it along with you and it was my first time doing that many!!!! Girl i feel great !! broke a sweat and i know I will be sore in the morning but it was worth it!! Thanks girl....

[4jazzie1]

Can i start small!! Lol uhmmmm with like 5 cards

[4jazzie1]

I am to

[SParkApCider]

go Buffie! that's a whole lot of squatting! lol. cute outfit. Are you offering that Bodynomics shirt on the site? if so, where?

[ericaharris1]

keep up the good work, I'm going to try that today

[Naidalis1]

Have you done this before??

[Bootynomics]

@Naidalis1 Yes, I've done it 2 times prior to this time. But I've never done 15 cards.

[Naidalis1]

wow!!

[pocketd]

I had respect for you before but now I really have respect for you I give you so much props to doing this and not quitting. I'ma give this a try and see what I can do thanks ^_^

[mzalaineyous]

you are insaneeee!!!! lool

[kaleidescopeExp]

You did a great job Buffy!! I know them squats were grueling....but you pushed through...you go girl!!!!

[Bootynomics]

Thanks everyone! 

[YoBootyStinks]

quads gon be SCREAMING the next day!

[JAY03able]

You go girl!! luv you sweety!!!

[derals869]

LOL LOL LOL.....I guess this workout is harder than it looks. At 16:16, she breaks out into the Robot.........THE ROBOT!!!!!......CLEARLY SHE'S SHORT ON OXYGEN AT THIS POINT!!!!! LOL LOL LOL

[Lrdvltr]

We used to do these at my old MMA gym. They're actually very tough. Props to Buffy for doing them and putting them online to see.

[BeautifulQuita88]

go buffie go buffie lol your awesome hun

[misspotential]

you go buff I woulda passed out this woulda been a youtube suicide video see my ass on the news laid OUT!!!

[Bootynomics]

@misspotential LOL!!!!!!!

[ILUVBIGAZZTOO]

BIG OL FUCKING ASS !!!!GOT DAMN IT!!!

[TheChatterFox]

There is nothing to say but AWESOME! You did dat dere! Pat yourself on the back baby gurl! CLAP, CLAP, CLAP, CLAP!

[SE7ENdeadliiSINZ]

intense .

[shedontdoit69]

my front thighs is killing me

[IRented]

on my way to the beach to try this now! Thanks!

[Pevebra1]

you prayed at the end...lol i was feeling it with you...OMG...way to push it ...

[Fromfat2phat843]

I said OH THIS LOOKS EASY! She make it seem so painless...WRONG pass the hell out after TWO!!!! I CANT WAIT to get small enough to dress like this in my workouts :) GREAT JOB BUFF.

[rrodgers71]

I will b trying this ASAP. Thanks

[MrHolipsism]

Excellent!

[godbless3231]

U r awsome! I love ur w/o's!!!!

[wendyjeanlouis]

great job

[nette0820]

love ur video!!! very informative..thanks for sharing!!

[chavascandy]

Get it girl!

[Moccasin144]

WOW! THAT IS SOME FOCUS. YOU GO GIRL. BTW I SEE YOU KNOW HOW TO JAM!