30 minute kickboxing workout by Adrienne White

[leannaxc17]

LEAP!

[joycecs81]

Loved it! I've been doing your workout videos all week. What a fun change from my usual yoga! Thanks for sharing.

[RisqueGunz]

great workout! I couldn't go to the gym and thought this would be a mediocre substitute exercise. i am quite surprised! wish i could take your class!

[Mesfunification]

This is a good video but unfortunately she goes waay too fast! I wish should would take more time explaining the moves before jumping around. Not everyone knows these move names too.

[sonamlodha]

wow...i am trying this for sure!!!...seems exciting!!

[ckfromca]

Great workout! Thanks!!

[tigerhop]

This is great! Thanks so much for sharing! The great state of Texas continues to prove it's worth! So generous to put this video up for those kickboxing novices to afraid to go to a class.

[aprilkandray]

horrible, timing is so bad and jumping all over the place out of rythum

[LaNatashaSxC]

does any one know around how many calories this workout burns? thanks!!! love it

[KUMiN4DATNUMBA1SPOT]

i love this! i had so much fun doing it haha

[winky831]

LOVED YOUR WORKOUT!!!!!

used it for the very first time , I was doing a Kickboxing class

at my gym, but I love your challenging moves. Thank you for sharing =)

[NewNAturalChick]

DivaSlimsDown sent me here! Loved it!

[ShyShayC]

@NewNAturalChick - She sent me here too and I just finished this work out, LOVE IT TOO!! Love your energy @amkjwhite, you're a great instructor!

[sincerelytaye]

@NewNAturalChick I was sent by her too!

[KTDAngelo]

You rock



[MsCherokeeblue]

Wowww...been looking for a new workout as my Tae-Bo DVDs and other stuff are getting boring. Loved this workout!! It was fun, high energy, the moves were well directed and easy to follow. Thx a million!!

[TheBallou73]

Girrrrrrrl! I just used ur work out for the first time! Luv it and will continue to use for my after lunch workout!! thnx soooo much! U ROCK!!!

[deepshreeY]

hey i have a question. i have been doing this wrkout for like a month now and it doesnt sweat all dat much nw.. if u kno wot i mean. its lyk my body has got used to dis. also d weight loss process got stopped. so ne suggestions wot i shud do nw??

[amkjwhite]

@deepshreeY - it's definitely possible that you have gotten used to the workout now. You feel comfortable with the moves and know what is coming next. My suggestion would to be to work on adding more intensity and power into your moves - focus on quicker and more powerful punches. Also try dropping lower into your legs. Sink back into your hips and heels to load the leg muscles. Hope this helps!! :)

[arsnel366]

@deepshreeY you really need to use grammar.

[deepshreeY]

@arsnel366 wots dat supposed to mean??

[arsnel366]

@deepshreeY it just makes you look illiterate when you type like that

[deepshreeY]

@arsnel366 thnxs for ur advice.. bt it really dsnt matter to me wot it luks lyk here.. m more cncrnd wid d fact dat i'll get it ol typed faster..

[kefahabukhdeir1]

i love your workout ! 

[mandasue1976]

Its getting to close to winter everyday now its colder outside & I live too far out of town to go to a gym, but work out @ home 6-7days a week.I found this workout about 4 months ago and have used it several times lately. Works very well. Thanks Mrs. White!

[loneztta24]

Way time doing your workout and only got half way through. Lol. But I think I did well. I will continue. Thanks!

[deepshreeY]

that was awsm!! i jst love all ur wrkouts.. infct i lost 2kgs in jst 2 weeks by dng dis particular wrkout.. luv ya!

[SportsPickChick]

Awesome work out!

[InfectedFlourishing]

thats not kickboxing thats dancing, I mean wth is up with her at the start? and her uppercuts? Nice dancing..

[108dessy]

Thanks!



[aprilknights]

excellent

[shesjustbeinemily]

I wish you'd say "kick" instead of "push" all the time. Other than that, thanks!

[anna1091999]

luv it

[tzeyan05]

I nearly forgt.....Subscribed:)

[tzeyan05]

tnx for sharing ds video!

[mandy777line6]

dude h2wi wtf is your mf problem 

[athiadore]

I love it!

[H2wi]

Clean your kitchen and raise ur children better than wasting ppls time on this site ..

[mandy777line6]

@H2wi wtf is your problem dude

[SunnyRosario]

Needed new material for my Sat morning class.  Thanks for the inspiration - Im ready to go!

[fbrenevil]

I worked up a tremendous sweat. Thank you for posting this vid.

[shev2rey90]

This really kicked my ass, thank you!

[jackierporter73]

Thank you for giving us this video, loved every minute of it!

[2Sonflowers]

I do not do well at gyms. This is the first full lengt workout I found that I love. It is easy for beginners to catch onto. Love it! Will do it often. Thanks!

[fannandre]

hhahaaahahahahahahahahahhaahha­hahahahahahahahahahahahahahaha­hahhaahahhaahhahahahahahahahah­ahahahahahahahahahhahaha

Are you real?

[khamdoun]

Nice! Love the music!

[nyliram1000]

great workout. thanks!!!!

[NagaJolokia]

Thank you! Kicked my ass hard because I'm just getting myself back in shape. I am thoroughly enjoying you working us hard. I am looking forward to a 60 min. one!

[fanzeroable]

this was an awesome workout and since i am not fit at all it practically kicked my ass! i am sweating buckets!

[9twright]

This was fantastic! This will def. be in a weekly routine.

[SuperMakeupdoll]

Where have you ben all my life ??? iv ben searching on youtube since i can rememeber thxx aloot <3

[hkelly8454]

I LOVE Home workouts!!!! Great job Adrienne!



[ployjoybura]

Excellent video! I've done a couple of other kickboxing videos on here, but I really enjoyed yours and will definitely be adding it to my routine! Thanks a lot, this makes cardio fun and challenging :D I remember that freeze when I lived up in DFW earlier this year - wish I had found this video then! Haha!

[ninjatot]

nice! and good choice of music! i'm getting excited while watching this and i'm going to include this in my routine. i started last 2 weeks to loose weight and i'm glad i saw your workout. i'm gonna change my boring cardio workout coz this one looks fun! i can see you sweating and panting! thanks for sharing us your workout.

[ninjatot]

@ lovee00721, i think it's ok if she goes really fast because you need to move up your heart rate. and the movements vary so this workout is good for cardio intervals.

[lovee00721]

the only problem is you go really fast

[SugarSunnyside]

this was great and very challenging! loved it keep posting workouts! xxx

[SugarSunnyside]

this was great and very challenging! loved it keep posting workouts! xxx

[rontootle]

My wife loves this workout!!!  She is doing it all of the time now!

[MariaRaquel77]

Oh my God!! I just did only 9 minutes and I'm feeling exhausted!!! I will try tomorrow again!

[TheAnna198921]

i did it about how many calories ae burned with this 30 min workout

[kjmatlak]

I love this workout.... i only made it about 20 minute in... i'll try again tomorrow.~

[SarahB5690]

THANK YOU FOR THIS! so fun!

[CacyJo09]

I just did this workout for only twenty minutes and I'm SWEATING like I never have before and I can feel that it workedy legs and my abs as well as burn fat!! I absolutely LOVE this!!

[angelfish22093]

I agree with stormygrrl, I had a great workout (sweated like a pig) but during several of the combos (specifically the 'kicking' ones, I can never tell which way to kick and ended up just jumping/flailing during those sessions) I was extremely lost. Also I love how you have "pump up" music the whole time. A lot of workout videos have slow music during the cool down, and that makes me want to lay down afterward, but this keeps me pumped after the workout :D.

[stormygrrl]

While I did get a good workout, I found the combos involving so many different moves very frustrating. It would be easier for people (like me) that aren't so coordinated to have fewer moves to follow for each combo. Is there a particular exercise advantage to cramming so many moves together? And if you must put so many moves in a combo, it would be better to do the first run of the combo slowly so your audience can follow along and grasp the moves before going full speed.

[ilovedarladoo1777]

This is great for me to do with this sweltering heat wave going on outside. Thanks so very much for this great cardio workout! It's much appreciated! :D

[labyrinth1801]

my face is so red and im sweating like a pig...im 168lbs and trying my best closer to 120lbs..been doing this for two weeks...loss 8lbs and counting..thank adrienne

[multicitygirl]

Adrienne, this is my 1st time doing kickboxing workout and it was awesome!!! Can't wait for longer videos!

[xxbrittanyblythxx]

Wow this workout is really fun & most workouts are not fun at all!! my face is really red and my hair is drenched in sweat !!!

[neonlightsxp]

I haven't worked out in a long time and this gave me just what I needed. Such a great kickboxing workout!

[theshabanger]

this is a good video i lost 10 pounds doing this every day for 2 months thank you.

[unoujockme31]

GREAT workout video. Just Finished && im actually dripping with sweat !!! Lovee this

[darlenakern22]

this was great! thanks so much!

[vivalabloom]

This was AWESOME!! I hope you post more work out videos. I really enjoyed this. You kicked my butt.. thank you!

[KatefromUsa]

Love it! Thank you so much ! :)

[hooshotjr]

Hey Amy! This was my first workout since I've came down with a nasty cold for the past week...You kicked my butt by the 17:00 mark! I've really missed my kickboxing and hip hop classes, and have been trying to run, but it was too humid/stormy today to go out. So thanks for the vids! I'm curious...how many BPM are these running? I get bored with the same music, so I'd like to play my own over your music track (but hopefully still hear your calls!) Thanks again!

[hooshotjr]

@hooshotjr Sorry...Adrienne...not sure where I got Amy from. Like I said--BAD cold. :)

[jennasevilla]

nice kickbox!!! i sweat a lot!!! thanks!!!

[daxnii]

nice your videos, ill do excercises with your videos, i like mostly the hip hops videos. send more videos about that please, thanks.

[pinksparkleprincess9]

hour workout please!!!!

[pinksparkleprincess9]

So fun! 

[pinksparkleprincess9]

Going to do this tomorrow! Have to say, this looks WAY more fun than running!

[waite41]

Loved this so much!!! Please make more!!!

[sillylilyification]

Loved it!!!



[kleptyklump]

You are awesome! this is my second time doing this and I must say this is great for when you are feeling very stressed!

[lilhowell04]

LOVE IT!!!

[mariedeconde]

I love it... :-)

[agddl]

Please do a 60minute workout, that was AWESOME!!!

[pare221]

this was a gr8 workout....hope to see more 30 min workout from u:)

[ibarraigna]

Great workout!!

[MasterA2000]

Drank like LOTS, LOTS & LOTS OF WATER!!

[goldielikes3]

Good workout! She's adorable - thank you!

[riverdancing1]

Great workout...thank you!

[ajaneque]

i enjoyed it although i had to take a break every 5-10 minutes

[venea777]

very nice. I really enjoyed that workout!!!

[myrealnameislatina]

thank u thank u thank u!!!



[TheChapeaurouge]

a cool lady that keeps her dynamic teen music in her wardrobe!

I've just finished this , a also sweated a little , with my window opened and the fresh springtime air through the room. but when the job was done, I was asking myself , where did those 27 minutes go? ...because it was so fun that I didn't realize the time passing and the calories leaving me..

Thank you Adrienne, you're a cool coach and believe me I'm bored by so many...

[jesssherman2]

another great workout!!

[justmetooful]

This was a good workout.... i started sweating immediately! You are very good. Thank you

[sorianovideos]

Thanks so much! I just moved to a new area, and there are no kickboxing classes where i now live. This helps satisfy my need!

[akaneH100]

Great instructor and wonderful workout:)))

[joajiang]

Can you post a full 60 minutes class too?

[amkjwhite]

@joajiang a 60 minute class is a definite possibility! :) I'm so glad you enjoy this workout!

[joajiang]

Thank you so much, love your program.

[aceaguan]

I am a big fan of Adrienne's TKB and Dance classes in the gym. Thanks a lot for putting this together and it works great for me when I cannot hit the gym.

[SusanAnnS]

It was Soooo good to have a Friend to work out with me!!! It was Great Adrienne!!

We will have to this Later to night.!!

LoveYa Girl!!

[theDTerry06]

Seriously, this is not good. You need to provide more instruction.

[msf629]

Nice job Adrienne! 

[MadamCreativity]

And the crowd went wild! Thanks so much! :D:D :D

[metrominx1115]

I LOVE you! Thanks!!!

[dctucker37]

This is awesome!!! Thanks!!!