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What are these Movements really all about?
We each possess an innate Intelligence, but normally it only manifests in us at the level of our body's physiological functions (respiration, digestion, sensation, etc).
By becoming aware of our bodily sensations while we do these Movements . . . the conscious sensations become a medium through which the Intelligence can flow into our actions, emotions, and thoughts as well.
A slow but very effective method for self-realization . . .
greenrate 1 year ago