RMAX Flow Fit

[FIXER91]

Great video!

[mtbkbmt]

A beginners question...How exactly do you use this method? ... as a stand alone workout?...a warm up?...a finisher? Daily joint mobility drills? Thanks

[dmc7707]

@mtbkbmt All of the above except for joint mobility, I use Intu-Flow for that.

[cleancoach]

Thank you. Really nice pacing. I have been struggling to either memorize or keep up with Scott and am an in-betweener as far as the flexibility vs strength (more flexible than strong) - your pacing and going through the advanced movements is very helpful and easier to follow while keeping my form at 8+. Gem of a video.

[dmc7707]

@cleancoach

Thanks! I still love practicing FF. It's one of my favorite workouts

[LRHWasRight]

Awsome video.

What kind of mats are you using?

Can they be left outside in the sun & rain?

[dmc7707]

@LRHWasRight

I leave them outside year round. Go to a place that sell farm supplies and ask them for "Horse Stall Matts" They are super thick (and heavy) not the softest matts but they can take a beating. I've had them for over 3 years and they have not shown a bit of wear.

[dmc7707]

@PranayamaEffect

Thanks! I love Flow Fit too! Great stuff. Thanks for your kind words... I've come a long way since making this video. Lots of practice. It never gets old!

[warriorfire8103]

What is the purpose and benefit of the flowfit as you've benefited from? I don't trust people trying to sell something for money. Your a third party I can get an opinion from

[PranayamaEffect]

Excellent video plus extra song Distant Lights :) Thnx, U are inspiration in my Flow Fit practice :)

[Far7anR]

Hey, just wondering, does FlowFit hit the biceps and back muscles (lower and upper)? Or would I have to incorporate pull-ups?

[mogroovee]

Thanks for filming this. Have not started with Flowfit yet but I have Tacfit and BER so your video helps a lot with progressing into more advanced flow. Great music too.

[dmc7707]

The name of the artist is "Burial"

[The50incher]

i like this video alot.

anyone knows what song this is? it's really amazing

[rbrowninc]

@The50incher sounds like: artist "Burial", song "Raver", album "Untrue". Hope that helps!

[The50incher]

@rbrowninc thank you very much :D i really appreciate it

[OvoPiano]

After you can do the 4 level Flow routine, how can spice it up and change it a little so has to build your own always different routine?

[Battlezone100]

Nice! This vid is a good support for my Fow Fit practice.

[JDBoelter]

I'm still working on level 2, This demo is very inspirational.

I appreciate the camera angle - this is actually more helpful for understanding the details of the exercises than the "official" DVD.

Keep up the great work!

[Priyam108]

Excellent! Good job!