Killer Home Back Workout, Build Huge Lats Fast!

[YiannisMetallas96]

pull ups and rows the only way...

[litchfieldlax]

your voice really pisses me off

[MattM233]

Why are we trying to get big by listening to this guy who is not himself, big?

[pakigangstah100]

0:57 , can i buy that somwhere online????

because i can't find it here in Niger

thanks

[fatherjon908]

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[Errocode]

what is the music?



[TheOriginalBillyYO]

you talk like an indian . lol

[boyscout244]

how do you how many calories your body burn daily

[HATEHACKERZZ]

If u wanna make a video don't u a 5 year old weight to do it with

[hamslammer69]

This is a vagina workout.

[theman1860]

This first exercise, work out your rear delt and your upper back mate, nothing to do with V shape, the V shape comes with mature lats and this doesn't exercise it, i think they're even called rear "delt" rows

[laranjo123]

what is the tittle of the track

[airsoftfreak18]

Just do chin up and when you get to the bottom just hold it there for like 2seconds then back up and down and same thing again

[DuDe1040]

band and back not good idea

[rohanseth8]

i think u forgot the most important exercise for the V-shape.....the pullups!!!!!!

[moricestreet909]

@rohanseth8 Yip, like I said to somone earlier who also asked the question, we wanted to create a wokrout that doesn't involved the pull-up as some people said they don't have anywhere to do it. But yes, the pull up should always if you can be one of your back exercises, it's that DADDY of them all!

[iownyouchoob]

@rohanseth8 what kind of pullups? narrow grip wide grip etc??

[rohanseth8]

@iownyouchoob wide grip :)

[vincent7125]

how to build those copra lats muscle, those lower lats, which create a copra shade

[rohanseth8]

@vincent7125 well... u can try wide-grip pullups, barbell bentover rows(or with rod) & deadlifts & the lat pulldowns :D

and ya...u also need to have a healthy diet ;)

if ure a beginner ignore all of them and just concentrate on pull-ups :)

[vincent7125]

wide-grip pullups, is more on the upper lats not lower lats. Upper lats as a result V-shade, not copra shade.

[rohanseth8]

@vincent7125 well... u can try wide-grip pullups, barbell bentover rows(or withdumbell*) & deadlifts & the lat pulldowns :D

and ya...u also need to have a healthy diet ;)

if ure a beginner ignore all of them and just concentrate on pull-ups :)

[vincent7125]

Killer Home Back Workout, Build Huge Fats Fast!

[danielwcas]

thanx dude...!!

[moricestreet909]

@danielwcas Thanks!

[profminki]

Hey mate, are you going to be able to do any more of your diet videos? I love eating the fish for dinner a few times a week, but I'd like to add some variety for lunch/breakfast as well as different dinners that might consist of other seafoods and possibly steak.

[moricestreet909]

@profminki Yip, from next week onwards I am going add a new diet video each week.

[DelthePrez]

thx alot! i'm definitely gonna add this 2 my regimen!

[moricestreet909]

@DelthePrez Np, Enjoy!

[trutalentmanagement1]

Ya... I need bigger lats, I think... Wait, how would I know? I can't see my back...

[mrdominicsee]

@trutalentmanagement1 use a mirror

[googleccd079]

@trutalentmanagement1 you dumbfuck, you can see lats from the front, and that makes them more important

[trutalentmanagement1]

@googleccd079 Hey hey hey, now, no need to get offensive. I'm not stupid, I know. I was just making a corny joke. Geez... And I know what your talking about. BRUCE LEE, dude. HE had lats!

[PIcKLez9eh4]

@trutalentmanagement1

Thats what mirrors are for

[trutalentmanagement1]

@PIcKLez9eh4 I took your advice, got a mirror, and stared at my back and realized the reason my mom screams whenever she sees my butt. Boy, I'm a hairy fella... But my back muscles are o.k.

[crackster9]

awesmeeeeeeeeee

[wtfbbqflex]

lol thank you for the idea to use my bands like that !

[moricestreet909]

@wtfbbqflex no Enjoy!

[switch0123]

back exercise give me muscle pain T_T

[worldofmig]

Only additional thing I would do is a Pull up, that is by my opinion the best exercise, but as always great video! Thank you Peter :)

[moricestreet909]

@worldofmig Yip. It shoudl be the base of every back workout but I wanted to do a wokrout without pull-ups as many people said they don't have that option. Thanks!

[iamin2pain]

your not using enough momentum to swing the dumbell up on the one arm row.(lol) just kidding, if you do them slow and controlled like you did in this video you'll feel the targeted muscle being used. great video btw

[moricestreet909]

@iamin2pain lol, Thanks :)

[TheIndustrialGiant]

Hmm, can you do exercises for your back without any equipment?

[moricestreet909]

@TheIndustrialGiant You can do things like Pull Ups yes. You can do them anywhere.