TMW: Shoulder Workout Day at the Gym

[nschroeder21]

the lateral delt raise is not supposed to work your traps if you do them right and that was not the best way to do them

[xquickstrykex]

Badass X-Men shirt there Keith.

[xxthor22xx]

1:08 "squeeze come on man. GET ONE MO, ONE MO!!" hahaha cracked my shit up

[ydna681]

Do some British GranBull Standing Shoulder Presses if you want the best!

[killerhaircut]

you boys have sweet genetics!

[LittleManWorkout]

Be careful with the angle of your back on military press, the angle is puttin more of the stress on your upper chest. but hey, you can do whatever the fuck you wanna do. Btw twins, you guys inspired me to start my own bodybuilding channel. Yall should check it out, I think my videos could help alot of people.

[urb3stm8]

At 0:47 they're called face snaps not lateral raises.

[TheSicDominator]

Thats semi incline lol shoulder press is straight up and down, not at an angle

[PhagBucketLive]

my favorite part is when they were doing the reverse flies on the bench. imagine rimming those tight hot assholes with your tongue while rubbin their sweaty ass nutsack. Then flippin over and lettin them ram your asshole in half with their huge thickass black sweaty cocks

[tiito5420]

@PhagBucketLive dafuq??!

[rdandrea92]

xmen shirt swag

[MultiMs1988]

c'mon man, get one mow oNE MOOOW !!!!!!!!!!!

[jblove53]

You guys are a pretty good size but yall not really big at all. Espically compared to people like Haanchampion (thats the name of his youtube channel) or Roughneckasian. Those guys are huge. Don't get me wrong, yall got are more fit, not very muscular at all. Yall should prolly take notes from Bigplayray.

[jblove53]

Aye your form on rear delts is a tad off. Those dumbbells should be facing horizontally not vertically.

[ButteryAssAbel]

@jblove53 different angles hit different stuff. you should try it.

[baldycheese]

pussies

[Temidayo620]

Did this workout JUST NOW was getting all types of erections in my shoulders! :D

[headies100]

great advice

[Face2Face1987]

You can go out there and do whatever the FUUUUUUUUUUUUUUUUUUUUUUUUUUUUU­UCK you wanna DO!!! But i prefer to take your advice ;)

[MrCranberry777]

heres one to try;sntch grip push press.5x5.youll feel this differently than the regular press,and limits the range of travel.also,its great when you get bored of the same pressing movement.

[frankbyco]

Couple funny ass MF.'s obviously your post workout consists of whey protein, carbs, and cannabis cuz u HIGH AS FUCK!!

[MrLmfao1989]

Mirin' the X-men t-shirt.

[thamilitaryman]

I like how some people judge these dudes for what they're saying when they themselves are saying in their disclaimer at the end: "You can go out there and do what ever the FUCK!! You wanna do."

[TheIrishspring84]

a-man u wanna build some muscle? how bout some natural muscle?? try some squats and deads ...blastin ur legs releases testosterone and will jack u DA FUCK UP! no need for creatine or whey supplements in the original derty derty jerz..............HOLLA

[MrRezanx]

shoulder pops

[whill598503]

your not straight on the press, looks like could b bringin a bit of chest in

[Shackize]

That was a powerful 'FUCK you wanna do!!!'

[SchwarzerMannn]

who is ian mccarthy

[timexhasxcome]

Do whatever the FUCK YOU WAN DO

[10501050]

bro's....you preach not snapping some shit up and how you have lower back problems and you are treating military like its the fucking incline press..Get your back up against that seat...

[ButteryAssAbel]

@10501050 wtf. look at their results. thats what its about in the end. but you go ahead and do it how the poster in the gym told you to do it alright.

[pali4life48]

@ButteryAssAbel but thats not good form

[ButteryAssAbel]

@pali4life48 ya. just saying though.

[pali4life48]

@ButteryAssAbel what ur saying is true, but dont you hear them taking about shoulder injuries that they had

[ButteryAssAbel]

@pali4life48 ya, so thats what works for them.

[10501050]

@ButteryAssAbel Lol coming from the people listening to guys that dont squat or deadlift.....Do you even lift bro.......

[ButteryAssAbel]

@10501050 they squat, and yes i workout. i have 1 vid up but im a lot more shaped now.

[ButteryAssAbel]

@10501050 and you are obviously watching their videos too. i take in everything a filter it BITCH.

[gerfall]

@10501050 It's just advice, Don't get all butthurt. DO WHATEVER THE FUCK YOU WANNA DO FAGGOT.

[fallenangels24]

@10501050 thats actually proper form

[10501050]

@fallenangels24 Please go........

[HiSpeedOxygen]

@10501050 @LittleManWorkout bro bros, militairy is standing, they just doing shoulder presses

[10501050]

@HiSpeedOxygen no.

[BigMoMulah]

@trickyfeet17 Sorry about it Mr. 12 months serious lifting and already knows everything. This is what they do, it might not suit you but like they say, you can go and do whatever the FUCK you wanna do.

[riddleman65]

Your shoulder press form looks a lot like your incline press form. You need to sit your ass up.

[DeadUgly1]

If your rear delts are jimmy struthering just reverse that grip you have on your mushroom tip and hit atleast 5 sets of 100 reps per day

[SoKomplete7]

why not behind the neck?

[Flankermatty94]

@SoKomplete7 can pt alot of strain on the joint and stuff or something like that. can be abit deadly

[FazBlud1]

you guys dont fully extend during the military press. does that matter?

[garito36]

@FazBlud1 its bad to lock out your elbows

[Flankermatty94]

@FazBlud1 bad to lockout elbows and keeps the strain on

[FideTheProducer]

Ill snap Keiths shit up

[johnnyjayramone]

FFS, do those shoulder flys properly.

[b3tterfly]

you guys are sooo HOT <3

[b3tterfly]

you guys are sooo HOT <3

[MrBuByLa]

I do the exercices.. on the bench.. untilll i touch the bar with my chest .. and it is much better to have a small weight with a corect movement or almost corect, than not to do one corectly and get injuried...

.. my opinion...

[goatz123]

SNAP

u aint put no towel on that fukin bench??

u putin ur face right on someones head stank

GROSS

[TheRunningJurk]

i gotta sirious question !!!

my left chest is "a lot" bigger then my right chest.., you really can see the diffrence from up-close

do i need to train only my right chest ?

without the left starting to become smaller or slappier

or train both of them, and train my right a view ripes more..

with or without my right chest can't recover 2 soon before i hit the gym again, that a the hard work was been for nothing..

i'd really like to see a video response to this.

keep doing what your doing !!!

[dude4850]

@TheRunningJurk stick with free weights and mind muscle connection

[charles598]

@TheRunningJurk i have more or les the same problem as you and think it is because i am right handed and do "everything" with my right hand so the muscles like my tricep for example was stronger so when im doing pressing movements my right tricep would take the weight but on my left side my chest would have to take the weight so inturn got bigger. if you work on flat bench then try and switch it up to dumbells going hevier on the right side so it balances it out

[vossti]

I do my rear delts exactly like u guys. - Protects my back a whole lot

[CheeksMIA305]

Do u guys workout anything else that day or just shoulders.

[hairy0pothead]

Love the ending lol

[Tobougg]

"GET ONE MOO MAN... ONE MOOO"

[panagios]

@Tobougg hahaha funniest shit man !

[bostcav]

No more traps with shoulder workout???

[IsaacCALLE1]

I wish i was black haha

[kcirross]

you boys are gettin huge. respect! stay natural what your doing works

[vFighterHD]

Is 4 sets for the shoulders okay? or should i do more? 4 sets of military press, 4 sets of lateral raises. 12 rep each sometimes 10

[BigFellaMarkus]

Y'ALL R GETTIN HUUUUUGE!!

[BurningTheMasses]

thank you for actually wearing a tshirt and not a cutoff to the gym.

[TheJbreezy25]

You guys keep me determined to workout. I'm 15,125 pounds. Hopefully you guys & viewers can checkout my channel and see my progress. :)

[The7SLEVEN]

Had to come on here to dis Ian cuz that litte faggot disabled comments on all his videos. Bitch ass Pussy!!

[DanielJamesRyder]

I(r)an McFuckFaggot Douchbag owns his own Gym, with Jimmy Struthers and Tyrone Jackson. Its Called "Bullshit Fitness" And its located in downtown Snap City. They give out free Steroids with Every Membership purchased...

[deville4000]

@DanielJamesRyder FREE ROIDS??? ALRRIGGHHHTTT!!!!!!! WOOOOO... YEEEAAHHHHH.....WOOOOOO.....AL­LLLRRIIIGGHTTT....WOOOOOO!!!!!­!

[TheHeroTutorials]

@DanielJamesRyder They give out free back snapz too.

[VanHalenlvr2012]

@DanielJamesRyder Whoa man, that was dangerously close to my name, Ian McBryde. lol

[Brickkks]

ONE MOH! ONE MOHHhh..!!!

[TheSalchaton]

"One more!! one more!!"- kevin LMAO

[TheSalchaton]

"One more!! one more!!"- kevin LMAO

[softballguy707]

How do i send a video question*?

[npl1boy437]

shitttt..you know you're a beast when you work out in x-men t-shirts boyyyy xD

[dive4u]

Jimmy struthers and Ian Mccarthy said they discovered that leg presses also works out shoulders

[super9ova]

Before knowing hodge twins, I was doing 90 minute workouts with 25 sets of total weight lifting. Thumbs up if you know you wouldave snapped your shit up eventually!

[c0lin002]

"whocares: -childish giggles haha



[FroopieLoopies1]

How are there 600 likes but only 306 views??? Youtube is on some bullshit

[deville4000]

IAN MCCARTHY!!!! YOU BI*** HERE ARE THE TWINS IN THE GYM BACKIN THEIR SHIT UP....WHERE ARE YOU PU**Y....TURNING PAGES IN A BOOK ACTING LIKE YOU KNOW EVERYTHING....WHY DONT YOU APPLY YO SH** AND PEOPLE WILL ACTUALLY WATCH YOU AND NOT BECUZ YOU'RE JUST A HYPOCRITICAL PU**Y

[Dakdizzy]

@deville4000 y'all still talking about that kid.

[NorthTexasAthletics]

@deville4000 he has...went from 115lbs to 200lbs in 3 years. Time to grow up kid.

[bouncygangsta]

@deville4000 wow thats totally an intelligent comment.

[trickyfeet17]

@deville4000 Dude, shut up. This shoulder workout is terrible. One exercise for rear delts, one for side delts, and one for front/side delts. This is trash. Anyone who knows anything about bodybuilding should know that the rear delts are smaller compared to the front delts therefore should train them more. Stop being stupid. This shoulder workout is trash.

[Jahofnietdan2]

@trickyfeet17 So what are your stats then Arnold.

Because most people forget the rear delts i find it beneficial to put extra work on em.

[trickyfeet17]

@Jahofnietdan2 Isn't that what I just said!? That most people don't pay attention too much to the rear delts. I've only been lifting serious for about 12 months maybe less. I'm 5'4 (short as hell), weigh 165, arms 16.5, quads 25inches, and doing a show this summer. Anything else you wanna know, brah?

[SuperVigilante007]

@deville4000 CHILL

[K5LAPro]

@deville4000 You seem very intelligent.

[kingofweightloss]

BEST SHOULDER WORKOUT = HYPER EXTENDED MASTURBATION!

[superman6210]

DUMBBELL PULLOVERS for upper chest - video request

[Paontera]

Jimmy struthers does 1 rep Max Deadlift/Squat/Benchpress supersets to warm-up.

[bradders344]

I didn't go to the gym today after work I done a home work out with my right arm

[RichitonBellako]

ONE MOEEEE ONE MOEEEEEEEE !!

[king40796]

Hahaha pretty much did the same routine todai

[KillianRuffley456]

that fuck was brilliant haha

[AcesfullKK]

Shouldn't you hit rear delts on back day???

[fredericobpc]

when you hit your rear delts, don't you also hit your back?

[m1m12k]

@fredericobpc

if you do it with good form you don't. go to vincedelmonte´s channel. He will show you have to truly isolate your rear delts. what you see in this isn't isolating the rear delts.(not too critic the hogdetwins)

[leezfitness]

XMEN TSHIRT ROCKS... LMAO ..NOT :)

[Seannyskillz]

ahhh put a towel on that becnh if youre gonna put your face on it, you gonna get staff!!

[YourAverageHater]

looks more like an incline chest press the way you keep your back against the bench on those "shoulder presses"

[Vazkulator]

man must be awesome having ur twin bro training with you.. like ur clone by ur side to trian just as hardcore as urself.. i always train alone cuz either my spoter doesnt lift as heavy as i do or i just cant trust him as safety

[LeftAstray]

do another muscle day guys, like biceps!

[SuicidalBuu]

why is he wearing the x men shirt inside out? ROCK THAT SHIT

[ebrahimturner]

you look like you're getting bigger!

[TriniCoda]

ONE MOU! LMAO

[bganightfire]

hey i was thinking if you can show how to do the best move for building triceps.. im having a hard time doing the one my friend told me were i have to put a dumbbell over my head and then lift it right up in the air. im not pro at this stuff but just liking to know if theres a easyer or better way of building the triceps. and what should be best to eat because i have no clue whats best to eat... and i think i would eat anything.

[somedudey0]

@bganightfire click on "833 videos" then "watch em all" n then learn..

[MrJohnnyJoyce]

where did u get that xmen tshirt want it badly!!!

[kingkhan91]

Need some advice guys:

I have a lean natural physique.. I'm still on the skinny side, i'm 6'1 and i weigh 171lb, so its not too bad. But i have a lot of belly fat. What do you recommend? Do i do cardio and loose this shit? Then go back to bulking or do I just continue bulking then when i rip up, i loose it?

PLEASE HELP!!

Pls Thumbs up guys - I wanna kno!!

[MrMuscleman001]

@kingkhan91 id lose the bodyfat first...get down below 10% bodyfat before you bulk and bulk with clean whole foods aiming to add 1lb bodyweight each wk.

[Irgendeinidiot]

@kingkhan91

High protein caloric deficit diet, keep some carbs in it and do low intensity cardio if needed, doesn't really matter if you do it now or later, would do it now if you feel uncomfortable about it ;-)

[somedudey0]

@kingkhan91 i would recommend you to first cut that fat and then bulk, is more about the diet than the cardio

[robboultimate]

@kingkhan91 Frequency is KEY. dont work each muscle once a week with thousands of sets, your not a bodybuilder. Work each muscle TWICE a week but only 3 sets for each muscle so you get 6 sets in one week. e.g Work out A. Flat chest x3 Squats x3

Pull ups x3

Dips x3

Dont do ISOLATION until you got SIZE

[kspec37]

@robboultimate wow exactly what I do. But you need to change up the routine and put a rest cycle in

[robboultimate]

@kspec37 Yep,i change exercises every 7 weeks or so or change it when the time is right. i have workout like A,B,C

[robboultimate]

@kspec37 yea :) was just a quick example though

[almir185]

@kingkhan91 dude , you are not skinny

[davidjejeoh]

@kingkhan91 According to Hodgetwins, they said jump roping is the best cardio you can do. So do a lot of jump roping on your off workout days and control your diet. Less carb intake and progressively cut about 500kcal of daily calorie intake. Moreover, when you are doing both cardio and liftin, you wont see a ton of muscle growth but keep lifting. when your belly fats are gone, you can concentrate on your bulking ! Hope this helps.

[SO420CALI]

@kingkhan91 i say keep lifting and throw in some cardio everyday as well that way your gaining while losing weight

[LulzRoyce]

@kingkhan91

if you are a noob you should just lift and see how that goes. The calories burned with weight lifting and the new muscle should prove enough to lose the fat. The more muscle you put on the higher your metabolism! Trust me, I'm 5'11 with 8%bf at 175lbs and I eat whatever the FUCK I wanna lol simply because I went from 140lbs to 175lbs in 3 years and my muscle now eats up everything I give it. (that plus I'm sure I have good genetics though) Just my 2 cents. Lift lift!

[djBC10000]

@LulzRoyce lol i am just like u, i been working out for 2 years, but only 4 months of these 2 years were in the gym with heavy weight and i went from 144 to 170 lbs in this time, and i can eat whatever i want to cuz my muscles burn alot, i dont even gain fat,

but yeah good shit.

[Xeando]

@kingkhan91 If you lean up then bulk again you'll still have the stumach.

Just go and bulk then cut. No need to cut twice =)

Plus, you wont lose strength (wont get your motivation down)

[MaxShigs]

@kingkhan91 buddy ever ever bulk its the dumbest way to go. personally i stay lean as asposed to bulk, so i would reccomend you doing like 20-30mins of cardio a day before lifting and incorporate supersets into your workout to make it more intense and burn more calories. Lastly ,you gotta fuckin eat right haha. But you know at the end of the day..you can pretty much do whatever the FFUUUUCK YOUU WANNNA DOOO!

[rickrizzle47]

@kingkhan91 I have the exact same body type as you. IDK about you but I'm a newbie only been lifting for about 2 months. I noticed that as a newbie it's pretty easy to build muscle with TMW split routine and lose fat at the same time. I do walking cardio on my days off and I gained muscle and got stronger while literally losing like 8 pounds.

Just thought I'd let you know that if you're sorta new then you can do both at the same time!!

[adityajuneja7]

@kingkhan91 let me ask you something are you really stressed? because chronically high levels of cortisol increases fat deposits in belly area

so just reduce your stress if you are already lean overall if not then do HIIT sprints 30 seconds off and 30 seconds on as many times as you can you will not loose muscle

[ZERO1344]

@kingkhan91 Don't bulk at all. As the twins say, when you first get in to bodybuilding, you'll get bigger and leaner at first. I'm 5'10, 175, so you must be skinny (no offence, just an observation). If you just focus on building muscle, your muscle will burn your fat. Your weight might not change much, but you'll be bigger, stronger and leaner. THEN you bulk and cut.

[XXFireXManXX]

@kingkhan91 you don't have a natural lean physique if you have a lot of belly fat lol..

[GusMartin2]

@kingkhan91 Bulk first your already pretty skinny.

[TheMichelR]

Good workout, guys... Love the commentary afterwards... Keeping it light after lifting heavy weight...Good stuff...

[UpalKashey]

intresting style on lat raises i just do from the sides.

[Baller527]

I wonder how these guy would look like on the juice .

[timdogjohn]

X M E N

[butnadrian]

@twinmuscleworkout I just want to thank you guys, your videos really inspired me to go the gym and try to put some meat on me. I'm really young, I'm only 16, really skinny, and I just want to look a little bigger and to gain some strenght. Keep doing these vids, because they really help, and don't listen to those motherfuckers who say that you suck at this. Thank you.

[egalcu0]

You are not using the right bench for front shoulder press..you should look for another one thats a little more inclined..and you can select the angle you are confortable with...that bench were you are doing is good only for behind the head shoulder press.

The rest of the exercises that you do i don`t have nothing to say about..everybody does them how they feel and folows ther natural body motion.....

[pwalsh793]

good shoulder workout,same one i use and it rounds off your delts.

[Superrb54321]

Who else gets pissed off when twinkle twinkle little star comes in the predicted search when you're searching for twinmuscleworkout!?

[TheKzwai]

man you guys are mushroom tip men

[papiengineer12]

fuckin love the xmen t-shirt :D

[Syncoholic]

Why is everybody bashing on boby6? Het just gave some legit advice (like the TMW do all the time!) Just chill out.

[mattyoung92]

get that bitch down to your collarbone

[LaMuerteEsElComienzo]

If you go a lot light you're able to put your back on the back of the seat and you feel it all in your shoulders, i've got back problems too if i try to shoulder press too much and i end p feeling it all in my back....but i guess i don't really know how your back really is so is w.e

[LowBudgetLeanMuscle]

damn what's a free video editor out there so I can upload my workouts and post them.

don't forget to Subscribd to my channel guys

[ibm94100]

Hodge twins your videos are great I've been using your advice and watching your videos

[achilles1878]

Hey man, is that X-Men shirt on back to front?

[YoungTrellafrella]

Ripped as a mothafucka

[ys1337]

hey guys i did a little fitness channel where i posted some videos of my progress after a car accident i suffered hope i get a thumbs up so that the twins can tell me what could i do to improve or what they think.

anyways happy new year guys!

[LulzRoyce]

Damn I'm stronger than ya'll on those lateral raises lol I do 14 reps per set with 35lbs and my arms are fully extended when I do them (way heavier at a wider wingspan)

[TheHappyToad]

Why do you have jeans in the gym?

[LulzRoyce]

@TheHappyToad

uh neither of them is wearing jeans.

[Brownz1990]

mayn.. ian mccarthy down the street told me he did lateral raises with turtles and told me to eat 4000 calories pwo and made all kinds of gains mayn!!

[PowerTec12345]

damn, watch your back on the shoulder press. Not good :(

[123456789helloman]

@FootballManager365 Who the fuck is God?

[ethiopiantribe]

ian is a fat fucking beta male

[simobgbgbg]

@ethiopiantribe Im not sure he's a male but hey what the fuck do I know!

[HerediaIV]

Hey tmw, how do someone know whether they need to lose weigt to get abs, or they need to do ab workouts?

[thunder69sm]

Cool shirt. X-MEN :)

[Hatafuriyamanokaiju]

Hey dudes,I have to say WHAT THE HELL with all these over-the-top gay sex comments? Man I think you need another site or channel or something dude,cool it down

[Hatafuriyamanokaiju]

Just to append my previous comment(as if anybody cares or even reads this)

Seems the twins mentioned their form on overhead press is modified because of their back issues.

So again,no dis to them.

But when we hit the gym,keep posture in mind.

[cesarinocabeza]

one more rep!!! one more rep man!!! sqeeeezeeee