Tone Up! Best Butt Exercises

[xxxruzzelxxx]

i cant see a change in my butt, but my legs got bigger and harder :(

[fourpointplayveta]

Im here to increase my vertical, im guessing you girls r here cause u think u have a "Flat Ass" well, guys always look at girls butts and if its flat, well, good luck lol

[Ginna0GB]

Back in a day i was fat. But that fat on my butt didnt go away soo do thesee exercises make my but bigger or smaller?

[eritreanhottie101]

@Ginna0GB i really think that if you do these exercises and eat alott then ur butt will get bigger because the food goes straight to ur muscles and makes them bigger...you'd have to start a diet if u want it to be smaller

[massman7586]

1:52-2:03 wtf listen close is that a porno in the background?....XD you go gurl

[thunder72191]

@massman7586 haha wtf is that? it really does sound like a porno!

[ajo1124]

Great leg/butt workout, but it caused a client of mine to fart several times

[KittyioVashtiaj750]

HÉy_ì_fËèl_sÖ_lÕNélý_tõDäý

[TheMslara26]

wish i was confident enough to exercise in the park like that.

[neonbunny12]

Thank you so much this helped a lot now I have a beautiful butt....hahaha :)

[facelessfatloss]

I do the *standing* version of the kick-back as my sole glute exercise. Excellent isolation once you get used to it, great results.

[SarahStovall13]

durring the glute hip lifts -well it sounds like in the back ground there is someone gettin down! Listen carefully and you can hear a chick screamin ugh! Oh!

[jesusvilla07]

@SarahStovall13

No that sound totally sounds like a squeaky swing set! hav'nt been to the park in a while, huh?

[sowhatfucka]

Yeah, that sex sound is a bird.

[lovemyman1103]

I think that "sex" sound is a goose or duck. 

[niceperson31295]

Soooo saving this. When she did the bench thing I was like oh yeah, that's work my inner thighs!

[pfotojenik]

Ok I know this is a workout tips vid. And it is an awesome one and I respect the girls doing it because they have obviously done well shaping their bodies. My curiosity is why, starting about right here 1:46 does it sound like a girl is having sex in a porno movie in the background. THIS IS NOT A JOKE AND i'M NOT KIDDING! I was surprised but turn up the volume. Are those birds or something? WTF?

[Guachita85]

Oh, their butts are really pretty! I want mine to look like that!

[terrorlord15]

1:45 thats a variation of joey atlases exercise i might try it =D

[baby87mpp3]

I love this video. It's so helpful :-)

[Slackerx89]

Those are really hard :p

[rawbryan]

Click my name for new RAW DIET!

[youngBreeza]

Is this to get a bigger butt?

[robfogln]

badcoII - you're a naive idiot! Obviously, these girls have been continuing to work out so they aren't 400 lb fat asses! If someone is 400 lbs they should focus on losing weight instead of toning their ass. They clearly aren't anorexic, they are in good shape from a healthy diet and exercise. I also wouldn't listen to a fat personal trainer because they obviously don't know a single thing about health! You're a moron!

[youen2]

@badcoll:The bodies you see on these 2 ladies come from hard work. I'd never pay attention to an instructor who was 400lbs because obviously what they're teaching ain't doing shit for them. Yeah if they got an overweight person to work alongside them it would be good(inspiration for fatties like myself), but i'd expect the instructor to have a well defined and toned body because they practiced what they preached. Use your eyes and you'll see that these girls have well defined muscles.

[tiffanysbitch]

badcoll- i'd much rather see fine bitches like this working out than a bunch of fatties struggling to do a sit up...

[badcoII]

you know whats funny these cali gurls probably never had a fat roll on their body...lol..we need to see achick right outta the super market...400 hundred pounds..lets see her work out..keep it real...these anorexic chicks..so fake...

lets see the struggle...the agony..the defeat....and finally the sucess..i'm sure they're out there find some real women, with real issues pretaining to weight

[ayo51oBuGS]

@badcoII And the fatter your ass gets, the skinner they look. *whine whine whine whine whine, quit your bitchin'.

[odinmp5]

@badcoII  for your information, this "anorexic" chiks.. probably might have a bigger fat % than the rest of human kind.

real women, usually eat normally and rarely wiegh more than 160 pounds.

[badcoII]

yeah okay..anorexic people usually think they are fatter then ever and they weigh 70lbs wet...but its cool..i don't have a fat ass..and nor would i practice any excercises from someone that doesn't even have a butt..not even a jiggle....lol......happy butt work out..

[zieziesmom1]

@badcoII Relax their showing you how to do a few quick exercises, this isnt the Biggest Loser... And how is being healthy FAKE?? These girls are far from anorexic... The "average" women in America is OVERWEIGHT. Just cuz its average doesnt mean its whats right stop lying to yourself

[geewhiz76]

what an annoying voice

[Orcutti]

Good workout.

[rgdvm93]

1:54

[dyana9094]

2 minutes into the video sounds like someone is having sex in the background. (listen)

[sissyvarsha]

Hi Sarah Thanx for YOur workouts I am enjoying then only thing I am a vegiterian so which foods are good for me I do have eegs & milk So pls advise

[beefy172]

why would you take butt exercise advice from a girl that doesn't even have a nice butt?

[1SavageDragon1]

if they asked me to kiss their ass, i would do it....

[glowingdarkmatter25]

I like how these people are outside!!! Yay!

[FitnessExercise1]

Good to see squats taught properly, I like to see someone actually controlling the knee position. well done Katrina

[ToneItUpcom]

hey thanks for the comments! its katrina :)

[konishiwadeea]

do these exercises really work?

[honeypot11]

yeah won't this just make your butt less jiggly? =D

[laysz]

These girls have little butt.....

[BringBackSOUL]

These exercises can make your butt bigger depending on your butt type. David Kirsch's Butt Book spells this out along with exercises and foods to eat depending on your butt type

[witnessforfitness]

Where do you get these balls? How much are they?

[alessandraypatrick]

one thing, these exercises make your butts bigger?

[ladiesherewego]

they just form muscle in your butt, so im guessing probably yes

[streetfightermatt]

no they build up your glute (ass) muscles... do these with cardio (running) and you will have a firm ass...

[egobrainss1]

ok but should you do these exercises before or after cardio?

[helloadios12]

oooh i want a bigger butt, cus im a gay guy... and yeh ;) lololol

[JpeltakaCyberBeast]

me too.... but im not a gay guy. i just have NO ass lol, and i know chicks like rock hard glutes.

[JpeltakaCyberBeast]

NO IM NOT!!! i just want girls to like me thats all. its not my fault if girls like a guy to have a firm ass. plus your mom said it was to boney.

[hollywoodtatts]

when there doing the glute hip lifts it sounds like there a girl getting banged in the background

[gtrply12]

haha it does

[Julesnathan]

Way to do some not so obvious ones! And so brief too!

[cinnamonstar808]

that sound?

[joealtair3000]

was some women having an orgasm in this video cos it sure sounded like it

oh and does this make you loose butt fat

[Icyrails12]

Jeeez Joealtair3000....did you happen to lose sight of the title of this video??? Best Butt Exercises!!  So yeah, it makes you lose butt fat. Thats the point....doh!

[joealtair3000]

ok ok no need to get high and mighty

[ToneItUpcom]

It's Katrina- Thanks for the comments! Check out my channel ToneItUpcom :) subscribe too!

[jsfiercechick]

i have a puny butt, please help me

[THffun]

I think that's a cat at the backround at 1:53-2:00...And I'm preety sure that it enjoysthe vid way to much!

[freddielicious89]

hopefully this workout gives you a bigger butt!

[HyperrrDuckyyy]

HAHAHAHAHA,

omg, at one point you hear some lady realllyyyy enjoying the vid >.>

[Hockeysktr17]

is this in boston? that bridge looks awfully familiar

[MakeupMaverick]

1:53-2:04 what the hell is that noise in the background? Sounds like a woman moaning which sure makes this exercise funny! LOL!

[blazin1122]

ahahhahaa i hurd it 2!!

[Hockeysktr17]

it's called geese? or some time of bird not a woman lol

[rememberxjuly]

seriously!! it sounded like a fly to me

[XXSweetPeaCassieOO]

Awesome! I like the Glute Hip Lifts!

[ishqnahoay]

how long does this exercise take to work

[November432]

my ass hurts haha XD

[xoxswimmer15]

yay i needed this igots no butt and obese thighs! swimming does nuthin 4 the butt

[CuteNanno]

they make it look easy, but God damn it this stuff r reallyyyyyyy hard, and it hurts soo bad!! but to be honest, it works really good in no time!!

[HOTLIKEYOURMOM]

i love how they have an ad for oreos on the fitness video.

[abygay1]

this better make my butt a lil more firmer.

[kznmick]

omg i so agree wit u.. all the hard work and no outcome..i will be mad lol..

[FearTheMetal23]

i thought this was going to turn into a lesbian movie.. dammit.

[star83]

LOL!!

[hipnosapista]

ahh its always so good to dream...yeaah xD

[theStrongBow]

the bench is too high for me, i would loose my balance and fall of my face behind the back of the bench..

[boardernumber99]

Ok so I have been doing my workouts for the past few months and I really like the results I have gotten except for one area...my butt! My legs are toned and my stomach but I can't seem to get my big butt to tone up! trying to find pants that my butt fits in to is hard, and when i have to get bigger sizes they are way baggy in my legs and waist, so the only thing that fits is my butt! What exercises can I do to help tone my bottom up? I would really appreciate any one can give me.

[ChicanaPeach]

Different exercises keeps me going with my workouts. I love squats and deadlifts, but after time you need a little mix.

[Velocityzero84]

Or, you could just do a deadlift with heavy weight and get better and faster results.....

[jonnytsunami530]

LOL!

[lauraFIT]

wow nice form!! i tried another workout in the park- love using the bench!

[JasonVTEK33]

...

[Danbly]

And why do we care about men we care about our bodies for our selves and to look nice

[densy88]

you go!

[sweetnluvly07]

totally agree with u, my bf is like "why do you want a tone body, who do you want to impress" im like, whatever, i just want to look nice.

[terrorlord15]

@Danbly and the whole point of looking nice is so you can get love from men lol.

[astaroth333777]

@Danbly thats true

[Danbly]

@astaroth333777 Thanks and Waw Look at haw many thumbs up Ive got yaay me LOL

[ticosexy22]

@Danbly mmmmm, negative, women as men, they always try to look good to attract the opposite sex, otherwise you'll be walking naked

[Danbly]

@ticosexy22 Ooh bro not necessarily It all for ur self I dont go out to attract I might want to look good but not to attract.. not at all Im not into that

[ticosexy22]

@Danbly Keep saying that to yourself, but we need to accept the fact that all things we do in life are for the main purpose of species preservation, or wait, there's another one your EGO and praise neccesity

[Danbly]

@ticosexy22  LOL Dude Its like if I was talking to a hole ..! Whatever helps u sleep at night

[ticosexy22]

@Danbly Talking to a hole it's stupid, i'm seriously wonder if you are retarded?, my suspicious are strong judging by the way you wrote the second comment

[Danbly]

@Danbly Well I am a retarded person cause Im talking to u right now ..! I wont reply dude Im too busy to reply ur stupid judgments and stupidness in judging ppl as if they were one person.. Peace

[danr239]

The obly peopl in my park are crack addicts and hobbos, damn, what park do these women go to?

[losangeles1angel]

@danr239 hahaha! i know right

[mattmitch1]

stupid butt excersises. watch our vids, now those arent stupid.

[Dongabhana]

nice...

[PoocHBlaxxO360]

excersise to realease the pain from the night before

[oppositronic]

holy shit that's me on that bench in the background

[caner1067]

nice video fır horny guyz

[taylorgrutland]

this stuff is stupid

[marpoq]

3 cheers for butt exercises! k lemme do her now damnit. but no seriously that was a bad ass vid :D

[SunnyDoGG]

5/5 awsome job.

[karbx]

BUTTS

[gldmj55]

retitle this "best way to look like an idiot in public" lol ... no really just go ride a bike and you'll be fine

[gus5169]

Props to the complete TOOL at 1:30 running down the dock with his shirt tucked around his head.

[amnesiaiiii]

everyone knows the best butt exercise involves two people, a bed, and...yeah

[gsxrjake03]

I think i need to start hangin out in the park more.

[taylorgrutland]

yea right

[biofusion]

She's hot.

[wanky448]

i love watching girls tone up their butts!

[DavidtheDuke]

would've been alot better w/ white pants

[plue00]

wow auto refresher...

[umassbluangel]

thanks so much for this!

[rapperduke]

wow

[kalllesvensson]

Every girls should do that ...to get a tight and sexy ass!!!

[MarquisdeBarrabas]

Useful video, and the ladies are easy on the eyes.

4 star & Bookmarked.

[cgskittles]

thank you sooo much for uploading this!! i gained so much weight over the summer! i need this! lol

[ollieroks]

The first one looks hard on the knees.

[softballplayernumba9]

especially if u start off with bad knees like me!!

[crizonproductions]

Nice video! Keep it up

[heavyflowe]

ump your's montoya....thunderstorm.....

[lvthypain]

Squats and lunges are the best of butt exercises. Hands down.

[incuboy1337]

stick to basics

[vivace119]

great videos! and everyone should follow your health/workout tips.

[mjsmoker]

ummm....

[freakgeeky]

Bravo! Thanks for the great exercise ideas!

[lillys707]

yall should all check out my lulu and vagena video

[lauraFIT]

love this, i am going to do this after my cardio this weekend! thanks

[Jiloverz]

a bosu ball?

[WildDanHibiki]

one of the round balancy balls you stand on