Bouncing doesn't improve anything. Sitting there in the split works a lot better. And when stretching for over splits you don't put your foot on a high surface necessarily, you put it on a higher surface. Like a small pillow then work their way up to a couch or chair.
I don't get what you mean by "I no it looks like my left leg in the splits but its my right". You have your left leg in front, so its a left leg split :S
@buggiedoodoo thats because im actually doing a right leg split because my left leg can not fully go down into the splits and im making a video tutorial with loads of stretches for the splits and i wanted to show myself improving :)
i do taekwondo but my flexibility is completely taught to my self.
IF your nearly ther keep stretching and never giv up thats what i did when was stretchin my back i fought nothing was happenin but wen i carried on for a couple of months theirs a massive differance.
Stretch for splits for about 5 mins in mornin and night, go down as far as you can push yor self up and down n this helps u to get further.
Bouncing doesn't improve anything. Sitting there in the split works a lot better. And when stretching for over splits you don't put your foot on a high surface necessarily, you put it on a higher surface. Like a small pillow then work their way up to a couch or chair.
JesusFreakay 7 months ago
You shouldn't bounce so much, But I wish I were that flexible. Awesome
tigergreg8 1 year ago
umm....i can do the splits but i what happens if u cant do an oversplit??
randomsupastarr1986 1 year ago
how do you know when you're ready to try doing it standing up
blacktopproductions 1 year ago
bellissimo...i like your splits...
MirkoPL 1 year ago
I don't get what you mean by "I no it looks like my left leg in the splits but its my right". You have your left leg in front, so its a left leg split :S
buggiedoodoo 2 years ago
@buggiedoodoo thats because im actually doing a right leg split because my left leg can not fully go down into the splits and im making a video tutorial with loads of stretches for the splits and i wanted to show myself improving :)
catkid04 1 year ago
You seem to do quite a lot of bouncing in the stretch. No problems with that?
georgeIotus 2 years ago
i bonce in the stretches to make my muscles used to the stretch.
this is an old vid and will make a new one soon with some better stretches
catkid04 2 years ago
nice short ...!
nice splits...!
nice Everything...!
OMG you are awesome!
can you tell us how many time take you to to the splits ? ?
Thanks
acherrypiece 2 years ago
i tuk me bwt 2-3 weeks to get all the down.
just stretch loads and youll soon be ther
thanks for the comment
catkid04 2 years ago
what do you do?
gymnastics or karate or something? your flexabilty is just amazing.
i can almost do the splits am just a few inchs of the ground , how can i improve this fastly any tips?
seanpeterhill 2 years ago
i do taekwondo but my flexibility is completely taught to my self.
IF your nearly ther keep stretching and never giv up thats what i did when was stretchin my back i fought nothing was happenin but wen i carried on for a couple of months theirs a massive differance.
Stretch for splits for about 5 mins in mornin and night, go down as far as you can push yor self up and down n this helps u to get further.
catkid04 2 years ago
so great Jared more !!
grdecart 2 years ago
thanks
good tips
good demonstration too
SSFluffy 2 years ago
hey man
thx for that clips
drsanka 2 years ago
Wow, this is gorgeous stretching!
limbado 2 years ago