A super heavyweight bodybuilder does full planche.

[cheesefoot123456]

he looks like chocolate...

[rickrollification]

he looks like chocolate...

[ova2k]

He seems to be pretty short

[magickhobo]

am... am i gay?

[TheBrradsullivan]

@magickhobo well do you wish to felacio men? if so then ive got some bad new for ya

[MrFlatrabbit]

please search KONY 2012 make it famous

[bowlhead1993]

@MrFlatrabbit watching a video on YouTube is not gonna stop him

[TwilightLuver216]

WHY ARE THEY GOLD?! lol

[TheMuslimStoner]

i'd hate to have that body

[youngkidrules]

that shit is crazy but with all the muscle this guy has he should be doin that shit with 1 hand

[ratchetrockon]

@youngkidrules

actually it's alot harder for bodybuilders to perform these type of movements than gymnasts and bboyers

[tazztone]

@ratchetrockon roids make things a lot easier

[xJackxMeHoffx]

@tazztone yeah and i suppose you think taking roids will get you a body like that overnight. 

[NukeDiablo]

why do they all look gold

[espectaculardavidrcq]

Mucha fuerza!!

[gouldars]

got skill

[evymetal95]

thats fucking disgusting

[imboredofstudy]

this guy is soft. i can do it with one hand.

[Bimmer01234]

Did he tan or just paint himself gold? wtf.

[SureFireChamp]

@Bimmer01234 its spray tan. do you know nothing about bodybuilding?

[Bimmer01234]

@SureFireChamp uhhh it was a joke. do you know nothing about sarcasm?

[MRGENERATIONADD]

no thats what I call planking

[HDR23257]

hahaha he wish he were black

[hyperzyph64]

That's..a white/russian guy...with a terrible tan

[KingsProductions3312]

lol they may be big but no endorance

[HoursTillAutumnx]

@KingsProductions3312 'you may have a point, but you cant spell "endurance", therefore your argument is invalid.

[Zofnok]

@HoursTillAutumnx You ignore someone's argument simply because the misspelled something, such ignorance. But I guess its blissful, is it not?

[HoursTillAutumnx]

@Zofnok 'contrary to popular belief, ignorance is not bliss. its ignorance. the fact that you'd even say that, makes you ignorant. welcome to the club, i suppose.

[Zofnok]

@HoursTillAutumnx You just proved the saying "ignorance is bliss", because youre ignorant, but youre not upset about being ignorant because you wont admit to yourself that you are infact pretty fucking ignorant.. and so youre happy about "not being ignorant"... "bliss"... Ignorant>you>bliss... *get the look*

[HoursTillAutumnx]

@Zofnok 'not only are you childishly argumentative, but you're immensely stubborn and damn near pathetically stupid. you think saying the same thing over and over again in different wording is going to change the non-factual nature of it? that right there, is ignorance.

[kevsee325]

I want him. Naked. Above me. Doing his Planche. Me in wide stalder on my back.

[REALGz23]

@kevsee325 what a fuck?

[kevsee325]

@REALGz23 Exactly

[ahmednabil]

Now i have seen everything

[Michel0555]

This is awesome! I definitely want to learn that.

[2pac9758]

@Michel0555 go to the gym:)) and you can make it

[Michel0555]

@2pac9758

Well actually I think this is an exercise for advanced yoga practitioners. You won't learn it on any machine in the gym.

[ahmednabil]

@Michel0555

not ga ok? its from gymnastics and it about strength, relative strength, as in how strong you are for your bodyweight

[ilossev]

Losev Igor - Russian bodybulder, too time Europe Champion IFBB, 2plase World Championship 2plase Arnold Classic 2011 IFBB

[SuperLongestusername]

0.0 slow down on the oil mate.. surprised your able to keep balance

[ReallyLegit]

that's actually pretty intense!

[trentonexcavation]

lol youtubewarriors bellow me

[ISRAELKING100]

@trentonexcavation personally i think Olympic weightlifters, Bodybuilders and Powerlifters r the strongest strenght athletes but its really nice to see this guy doin that planche wwich belongs to Gymnastics

[Michel0555]

The grace! The beauty! Wonderful!

[Michel0555]

Damn thats nice

[jeremy072021]

14,00 calories burned...per second

[xM143x]

They r using steroids cause try have small penis's

[MadnessJuan]

A body builder that has the strength to back up his muscles, that's rare.

[obezana]

@MadnessJuan how stupid are you? think before you post dumb shit..

[MadnessJuan]

@obezana Show me a video of Jay Cutler doing this? Ronnie Coleman?

BB are meant to build muscles and promote hypertrophy, not worry about strength.

This in turn, is a full sign of strength.

Don't think you're a BB because you lift some weights.

[DjBaldux]

@MadnessJuan

BB are strong, but not that type of gymnastic strenght.

Look Coleman doing squat

[MadnessJuan]

@DjBaldux Coleman was a powerlifter before he was a Body Builder.

Next. 

[DjBaldux]

@MadnessJuan Yes but other bb are strong too.

Planche is a gymnast exercise simple if you are light of weight and short in height, but is very difficult for these men

[obezana]

@MadnessJuan youre fucking stupid if you think they arent strong. they dont train for gymnastic strength. with their size and weight, itd be damn near impossible. Jay Cutler is 275 pounds in contest shape. using your gay logic, "show me a video of a 275 pound gymnast" bodybuilders may not be able to do things that gymnasts or powerlifters can, but its a stupid myth that theyre weak. theyre very fit and their muscle tissue is still much superior to that of an average person.

[MadnessJuan]

@obezana They're stronger than the average person? you mean someone that trains is stronger than someone who doesn't? SHITT I would've never figured that out.

When did I say they were weak? learn to read, I said strength to back up their muscles. As in their strength is in correlation with their body. That is NOT common amongst BBers and I wasn't even insulting him, skinny phaggot.

Look up Kai Greene's interview, he says it himself, he trains for MASS not STRENGTH.

[MadnessJuan]

@obezana Oh yeah, check out a guy by the name of D-300, as his name implies, he's 300 lbs but can do "gymnast" shit and he doesn't even have a build anywhere near Jay Cutlers.

Your logic of weight =/= strength is flawed. It's not your weight that prevents you from being able to lift yourself, it's your strength. There are heavy people that can do push ups and pull ups no problem, why is that? because they have STRENGTH.

[obezana]

@MadnessJuan wow. so ur trying to make a point yet u urself say "he doesnt have a build anywhere near Jay Cutlers" bodybuilders dont fucking train for gymnastics, thats why they usually cant do gymnastics. fucking shocking!

[MadnessJuan]

@obezana Which is EXACTLY why I said that you idiot. A body builder doing something out of his zone, this is a "gymnastic" move apparently and guess what, he can do it! That's pure strength that MOST body builders can not achieve.

And he doesn't train for gymnastics either, hell he's overweight. You're trying to defend these guys as if I was taking a shot at them, it's a fact. Very very few BBers have the strength to back up their immense physique. That was my point.

[obezana]

@MadnessJuan goddamn how stupid are you? they dont fucking train for gymnastics. thats like me training for fucking ballet and u coming in and saying im not a good mma fighter. no fucking shit captain obvious.

[MadnessJuan]

@obezana Are you like 12? or are you just that stupid? Learn to read then reply back.

[obezana]

@MadnessJuan fucking blow me moron.. u probably dont even work out.. the only people who have beef with bodybuilders are faggots who got bullied in high school or something lol

[MadnessJuan]

@obezana Proved my point, 12 years old. Not going to go into this chicken-shit "I lost so now I'm gonna insult you" level.

Take it like a man and move on.

[obezana]

@MadnessJuan ur a fucking retard.. Jay Cutler, who throws up 450 on the incline bench for easy reps and leg presses 1000 pounds for 30 reps is weak.. ur stupidity speaks for itself.

[MadnessJuan]

@obezana I know bro, you look up Jay Cutler vids all day.

You're still 12. Learn to spell and read, then come back, k?

[obezana]

@MadnessJuan why dont u stop pretending to be an intellectual. fucking closet fag. learn to spell and read? lmfao what? are u aspiring to be a fucking high school english teacher or something? goddamn nerd. its the fucking internet, slang and lack of punctuation is the norm. but u already know that. ur just looking for moot fucking points. so that ur fragile ego thinks u won some "important" argument on youtube.

[MadnessJuan]

@obezana I destroyed you, I am the better man. Accept it and move on, skinny phaggot.

[obezana]

@MadnessJuan LMAO! ^^ if thats not an insecure, egotistical statement then i dont know what is. think before u speak peasant.

[MadnessJuan]

@obezana Forgive me, sire.

[obezana]

@MadnessJuan very well peasant.

[Tekken57330]

@obezana what does incorrect spelling have to do with being gay.

[obezana]

@Tekken57330 its a government secret.

[Tekken57330]

@obezana how do you know then?

[obezana]

@Tekken57330 im ex KGB.

[Tekken57330]

@obezana i doubt that.

[obezana]

@Tekken57330 fuck. now youve blown my cover. im fleeing the country.

[Andythefunkman]

That´s a pretty hard move.

[Supaflow7]

very impressive 

[iiAMGr3ATN3Zz]

IF I DO THAT ID LOSE A TOOTH RIGHT THERE LMAO

[otterh]

So much for all the naysayers who say body builders aren't strong.

[WojciechGola97]

STEREOIDS much?

[TheCrookHook]

@WojciechGola97 Of course... There's one thing people like you don't understand. Bodybuilding is their sport and in order to get to the top of the sport, they need every advantage they can get. If he doesn't do it to get to the top, you can be sure as hell the guy next to him will. Even if this guy has done steroids, it's still an amazing feat of strength. Not every bodybuilder can do this. But hey... the more you know :)

[98nfsmw98]

@WojciechGola97 Why does everyone always assume every ripped bodybuilder does steroids. If a guy like you sees someone ripped they'll go "steroids!".

[obezana]

@98nfsmw98 i hope to god ur not referencing the guys in the video...

[98nfsmw98]

@obezana I never said they were using steroids or not, I'm just saying that not every ripped bodybuilder uses steroids.

[obezana]

@98nfsmw98 oh i see. yeah i agree, people are such ignorant, lazy fucking peasants now days. i get accused of steroid use simply cuz im cut up. even though i weigh 155! lazy fat bastards.

[iBoeiakasha]

NO F*CKIN WAY

[Pukku07]

Это че? Русский рэп?

[TheRandomguy2000]

u guy are not stronger than Arnold schwarzenegger

[98nfsmw98]

@TheRandomguy2000 He would be right now, Arnold is getting old. He isn't as strong as he was in his prime.

[Zarrock184]

Increadibly muscly, not the best looking thing ever though.

[innocentbloodx7]

Respect!!!!! Fucking respect! I've never seen a guy that big pull off a feat of body weight strength.

[mrwinner5]

@innocentbloodx7 search for "hannibal street workout"

dude you've never seen something like that guy

[innocentbloodx7]

@mrwinner5 Oh I have seen hannibal he's amazing! Look up the "Bar-barians" There fucking nutty strong!

[tribefunk1]

That was dope

[Dani47pro]

he makes it look incredibly easy

[nisookh]

So many of the haters here.. . Get off from behind the computer screen and tell me if you can build this amazing bod and pull this off.. Until then, STFU... Geez.. I ask the poster of this vid just disable the comments... For these morons here...

[zuevaxcy23]

@maestrularmelor That's because he's an ex-gymnast? No way he got the planche while he was doing body building.

[crustytowel]

hes jacked as all fuck. but hes orange. like shit

[Latissimus65]

How the hell can he do that? There's so much weight in his legs.

[zuevaxcy23]

@Latissimus65 Well, you know. Being an ex-gymnast turned body builder helps a lot.

[AHTOHT8]

а реп на фоне почему-то русский...??

[oneminuteworkout]

why are they bronze copper now days? The men primp like women and the women look like men. I miss the Arnold Zane Rachel McLish days..

[steveoo6]

thatd be so hard for a bodybuilder because of the weight of his huge quads

[hanifabidin90]

what i find funny is lots of people here ( fat ass and skinny guy i assume) thought that bodybuilders is weakling because they thought ( yeah i know they idiots) all bodybuilders have muscle from steroids only ( yeah you inject steroids to arms and vooooilaaaa!!! you have big arms) lol lol.........bodybuilders gaining that muscle from lifting heavy heavy ass weights you dumbass.....lol you all here are so moron

[zuevaxcy23]

@hanifabidin90 You're generalizations plus grammatical errors make you look like the moron my misconstrued friend. Lmao.

Body builders are "weak" when it comes to gymnastics/body weight strength. Of course they can lift "heavy heavy ass weights" because that's what they have been training for?

Besides, this guy is obviously a gymnast turned body builder.

[MrCatalano14]

Guys wtf thats not what he did. If you pause and look closely he actually picked the world up for a second and then set it down. I believe the Japanese can testify to that

[batterycock]

i can do that with no hands

[para95gr]

@batterycock hehe...i suppose with your BatteryCock...

[chefbillgreen]

Why are so many so impressed a man of solid steroid induced muscle overdevelopement,can do somthing which requires great strength,besides taking steroids and eating huge amounts of calories,he works out as a profession.

[downeybill]

steroid freak

[nisookh]

It is great this guy surel debunk the myths that you can have lots of beef and still have great functional strength.. still it takes an incredible amount of work to do the planche at his body weight since his legs are so much bigger..

[zuevaxcy23]

@nisookh not unless you're an ex-gymnast. lmao.

[DanGan808]

That's incredible! Damn 

[jpcrane61]

that is one super strong BB

[Bak3dB3an]

Ultimate Planking.

[reddestyoshi]

ya know how much someone with a heavy lower body struggles with that,i mean hes got proportional arms but still,thats fuckin' beastmode,really shows that these dudes dont just lift a bunch of heavy shit all day

[MegaUnavailableusern]

i dont get why size is a matter, in this case having huge triceps they shud find stuff like this relatively easy

[JimbleBass]

@MegaUnavailableusern because of the way levers work. try holding a 10kg object a foot in front of you, then at arms length. then consider how much his legs weigh.

[MegaUnavailableusern]

@JimbleBass I think I know more than you mate, most of the weight is centered so there is less weight force from his legs. His hands are a pivot so he is trying to put most of his weight infront of his arms and balance

[JimbleBass]

@MegaUnavailableusern I agree he is trying to get as much weight in front of his hands as possible to balance out his lower body weight, but i rather think his lower body is still heavier than his upper body. I guess we can agree to disagree, but my reasoning is based on that i can do much heavier sit ups than i can do leg raises, though both use the same muscle to bend at the waist, the only difference is weight.

[Truejusticevoice]

At his weight it's nearly impossible, this has to be the strongest pound2pound bodybuilder in the world!

[2Thelog]

Holy shit contrary to every other athletes bodybuilders on stage are at their weakest because of the conditioning. I am very impressed

[mcderpen]

FUCK SHIT COCK SLAPMYASSCALLMESTACY THATS ALOT OF POWER

[Truejusticevoice]

@mcderpen OMG! WHat was that? LOL!

[ven067]

i bet i could beat them in parkour even after i win i'll still be running

[Knowyourbody]

@mattlikesgraciebarra Oh, that was a perfect explanation!! Makes perfect sense!! Thank you so much for taking the time to reply to me!

[Knowyourbody]

Well, Correct me if i am wrong. But why is it more impressive for a bodybuilder to do a full planche? Is it because his is heavier than your average person? He is also way stronger than your average person! Don't get me wrong tho! It is impressive non the less (I personally can't do a planche) I am just trying to figure why is it more impressive than others.... I think it would be 100% more impressive if an average looking guy with an average body fat %age do a full planche!

[mattlikesgraciebarra]

@Knowyourbody bodybuilders arent built for strength, contrary to popular belief. theyre built for aesthetics (looking big). they dont care if theyre strong. sure, its a perk that they get...theyre definitely strong, just not training for strength. this move, requires extreme strength relative to bodyweight. its way impressive that he can do this. especially for that long. i dont know if this explanation makes any sense, but i recommend you read about hypertrophy vs strength gains.

[zuevaxcy23]

@Knowyourbody I bet ex-gymnasts that totally let themselves go and became fat or "average" could probably do it. Why? Because the planche is more of a joint/tendon move than muscle per se and I think you keep that strength "for life". You gain the strength through static training and not dynamic. You don't build much mass doing the planche. I would know this because when I did planche training I gained less than ten pounds after i was "done". I can always add weighted vest or ankle weights tho.

[trent8002003]

Beautiful legs! 

[punkparadox]

So....did he win the body-building competition after that impressive planche?

[fu7zh9]

they look so funny with that stupid color on ^^

[mrhoffame]

That is freakn' power! Wow

[pimpintheseboys1]

y are they gold????

[mrhoffame]

@pimpintheseboys1 They are wearing dream tan. It is a kind of lotion and is gold color and has gold looking flakes in it. Really is cool stuff. Messy as heck though lol

[zekidz]

its not about being thin or heavy its all about how long hes been training the planche ,,,how can we have to explain eveything to those human here on earth

[shevegen]

really amazing

most planche guys are thin and light

it's very hard to make a planche when you are heavy

who is he? he is better than the others because you also need technique!

[MAXimumskits]

Hi- his hands were backwards.

[triggersprollie]

a guy that weight,and he would be tired and dehydrated like fuck,well done 

[IhAvIk93]

@triggersprollie why would he be dehydrated? being hydrated assists in removing water retention and giving a dry look - i think thats the aim for most bodybuilders, no?

[imboredofstudy]

@IhAvIk93 nah dude to get the real tight skin look a few weeks out of a comp bodybuilders drink like 2 gallons of water a day to saturate themselves then reduce it so by the time competition rolls around they are only drinking half a cup of water the day of the comp. it makes the skin really suck onto the muscles. greg plitt does a full video on it on his website if you dont believe me

[IhAvIk93]

@imboredofstudy i believe you, i was going off of my own knowledge about water retention, i havent personally looked into contest prep

[PowerOfRealMusic]

@imboredofstudy None of these guys does it without diuretics

[Shadoweprinz]

whats this guy's name?

[TheSefti]

song?



[danstacat]

yes! true body builder

[TacoNoLetUs]

That bitch looks like he is made of iron, not cuz of his muscle, cuz of what ever fake tan he has.

[massibest83]

Coongratulations to this bodybuilder!!!!

[akbar657]

TRUE BODY BUILDER

[Karthos2]

the question ist: can he do it because or despite his bodybuilding-training? many good strength athletes actually were gymnasts in their younger years. if you once reached the planche in training as a child it is unlikly to loose this ability as you grow up when you continue to train hard.

[bruno9393]

So impressive!

[armwrestler279]

incredible strength

[ReadTerms]

Russian music ? lolz :D

[aronpeterson121]

I just tried it. I weight a lean 225 pounds and I fell on my face :/

[Tullaris666]

whoa, seeing a bodybuilder doing planche... now that screw my mind :D

[Puschen121]

now that was insane..

[MrArbitrager]

Really good motivation to show ANYONE can do a planche if they train!!! Thanks!

[spagatguy]

but, who is the guy?

[Multilingualtricker]

The way he presses into it is even more impressive.

[Thomasgipsy]

Great job,probably the first strong bobybuilder I have ever seen

[123phobia123]

i have never tought that a bodybuilder can perform such an impressive gymnastic move. respect!

[ITZKANGMIKE]

wtf thats insane at his size

[buettler88]

this is sick..beautiful planche...think of how this bodybuilders prepare for such competitions...just eating dry stuff,drinking nothing...very long hold for such circumstances

[staerder]

Only 6 seconds??? it's a very low level of planche

[MasterDrops92]

@staerder I would like to see how long you hold the position of full planche ... it is one of the hardest bodyweight exercises, and for a bodybuilder is even more difficult (and unlikely) ...

[staerder]

@MasterDrops92 I keep this posotion for 3 seconds, but 6 seconds is little to a professional

[EAsuper123]

@MasterDrops92 but i don't understund why is more difficult for them? i mean yes they weight alot but weight not from fat but from muscles... its pure power!