Vince Del Monte Bodybuilding Diet Nutrition Meal Plans

[thatonefetishguy]

pee pee shit lol!

[quinndurrant3]

On that Sobey's Brant Street swag.

[dragom2009]

I compress it in the cup measure, so it gets tight, it feels somehow wrong how do I do? I usually do the same with the mushrooms or the most part. how do you how measure ?

[gerisboyle]

I am always intimidated by supermarket shopping... better pack on some more muscle

[Ronaldinho0506]

But I don't understand how it takes you 15 minutes to complete your shopping. Mine it takes for a long time. Can you make another video where Vince buy everything on the list?

[hossana21]

How many ingredients are in broccoli? Made me laugh.

[cordela]

@666CUNTHOLE vince delmonte has helped tons off people who are struggling on bulking up and has spread his knowledge on bodybuilding and nutrition like no one else does, at least for free, show sum respect, i'm one of the guys who has learned tons of him. I am grateful and i hope he will keep on helping us out. if 'he sucks' is ur only statement, i think that's not only quite lame but also lacks a lot of hows and whys asshole

[Rogan9]

ok is it just me or dose anyone else think nutrisystem needs to creat a food programe designed to help build mass

[mark314158059]

listen for the music.... lol

[58jtaylor]

Which on is vince? cool video.

[Arodblade]

You look sorta like Tim Teebow lol

[danny0604]

if i bought all that in my country it would cost 300-400 dollars

[fred1dy6]

who is following his muscle building program and following exactly his meal plan?

[TheJDorian]

"Vince Delmonte of whom has had his PRO card stripped and all prize money returned to the WBBF for failing a random drugs test." Fucking drug cheat

[MacPr0xnxx0]

where can i get this list?

[bediamrit]

The cake and pastries section is also on the perimeter...

[manchesterrunited]

i bet after this he goes to McDonalds for a break! 0_o

[LINKINFORLIFE]

hey vince get you write down the list in the description please cause it will help thanks

[darkdiarya]

He's hot... Thats why he has so many haters...

[exen0n]

I have some questions about the book.I have finish the 25 weeks and i can see great results on my bood ; and now i dont know do i need to do giants sets or crash sets afther the first 25 weeks and how long to do crash or giants sets ?

[thatgoon123]

a desk of cheesits and a hammock of cake

[TheCHEVYNATOR]

He forgot pizza and beer.I can eat all that food in his cart in one sitting and still be hungry

[Nutbuster360]

hey vince i've been tryin to get ripped abs....however i also wanna build lean muscle....but everytime i try to get abs...of course with proper diet...i start losing built muscle...and everytime i try to bulk up i gain body fat in my abdominal muscles!? but i eat healthy protein carbs and veggies and whole grains....why does this happen? am i not eating enough?

[bezoro2008]

@jtcruzzin search on the internet smatass .-.

[miroelsilent]

there is so many programs online such as jeff anderson and, mike geary and vince del monte they all say the same information so why this program? and why do all the prgorams cost the same ? 39,95 coincidence ?

[Cinciauctions]

Are you joking read the label,,,stay away from everything and work harder so lame people are nuts..........................­.

[diynutrition]

@jtcruzzin Now your are annoying me. Stay off my channel scooter.

[Micky1990vargas]

@diynutrition Scooter? 

[aznlyfe6]

@Deadlybrit What's funny is, it is true that you can get a good body by just eating right and working out. It's as simple as that. only people who know NOTHING about working out or maintaining a proper diet. Look at the movie 300 and Gerard Butler. Watch his interviews on it and how he had to train extremely hard and eat properly. You think he took steroids? Way to think outside the little box you live in.

[vampirehunter3000]

I have a QUESTION for you ALL, is beer Nutts good to gain muscle, or is there too much fat in this fed???

[diynutrition]

@Deadlybrit Your comments are totally off base. You can have an opinion but your ignorance speaks for itself.

[Nem33]

@diynutrition Uploader, you do know you can just delete the annoying/worthless comments?

[diynutrition]

@Nem33 I know... I try to not censor people but when they get abusive I will remove their comments. I don't mind opinions just don't come here to promote a product or slam others. Thanks for your input, I appreciate it.

[jtcruzzin]

He lifts? I dont see it...

[oddwiak]

@diynutrition yeah, but he has the henry potter look!

[Piindtube]

@diynutrition God gave you two hands and one mouth too, does that mean you should type more than you speak?

[diynutrition]

@Piindtube Thats all you got?

[kakazu50]

@diynutrition Why you such a hater? If you don't like his tips, and how he trains, don't watch his videos. That's all to it.

[diynutrition]

@kakazu50 Im not a hater... this is my channel. Vinc is an awesome athlete and trainer

[cssaddict17]

@diynutrition

Hahahahaha, god.

[mrbong123]

@diynutrition thumbs up for cool proverb

[MiztaBlu]

@jtcruzzin - LMAO, youre a loser dude. Ive seen you troll other fitness videos too. Just because youre a fat loser who has never been fit in his life, dont hate on people who live a healthy lifestyle. Just chow down your hot pocket and shut the fuck up.

[giugnhgbvinierngvb89]

@jtcruzzin he probably lifts more than those big guys...

[TheKingrage]

i am ectomorf 147 pounds/65 kilos,6'2''/188 cm and almost 16 years old.I train with an 22 pounds/10 kg dumbell 4.4 pounds dumbell and an 11 pounds dumbell.I Eat healthy and every day fruits and vegetables an i play fotball 90 minutes per day.Can you please tell me an workout and a diet to gain 1 kg of weight per month????thank you!!!please respond!!

[EmpoweredNutrition01]

@Deadlybrit... don't be a twit. Vinny isn't on roids and he has looked great for more than 8 years. I know I got him in shape for his first contest and as you know I too keep in moderate shape year round even 10 years after my last competition and fathering 3 kids all under 7 and building a pretty solid nutrition company... so for anyone out there who thinks its all drugs and short lived or impossible for the average joe to pull off, think again, set your goals and focus on your nutrition.

[TheLeilisa]

How tall are you?

Steroids make you grow taller ?

[freezinteen]

now I know I'm not the only one who thinks this guy looks like the situation lol

[buckwheat40]

has anyone tried his meal system? and how did it work? hows the food

[loymaPL1]

mmmmmm necesito un curso de ingles urgente antes de comensar con este programa de entrenamiento, por que no entiendo nada de lo que dice

se aceptan sugerencias!!!!!!!!

[buckwheat40]

skippy makes natural peanut butter and it tastes goood

[iban53]

Is this from Your Six Pack Quest?

[Midnightkill1114]

How much money do you think he spent?

[KRASIMIRpro]

is that sobyes 

[5dollorfootlong5]

skipy all day son

[diynutrition]

@EmpoweredNutrition01

Thanks Patrick... I know you are the driving force behind this program. Great job.

[glitchystudios]

the link doesnt work for me

[diynutrition]

@glitchystudios

Its been fixed....Please try again...Thnx

[WorkoutBloss]

Love your info Vince it's so simple and so accurate. If you want to achieve anything you have to put the hard yards and retrain your way of thinking when eating.

We've got slack with eating habits and you can see what happens we you take the easy way out and eat rubbish cause it's convenient...

[diynutrition]

@WorkoutBloss Thanks for your comments...Come back again

[diybodybuilding]

great video.... thanks for the post

[Wake052]

I've been eating lots of vegetables that are frozen...because i am in my teens and don't have all that much time to cook in the kitchen. Are these frozen vegetables preserved? Then don't have much sodium in them and they taste natural. Please get back to me!

[askpersonaltrainers]

Tomatoes are fruit

[DoKtaTre]

Toilet paper is an "essential"!?

You're a woman! ;)

[IsaacJh94]

@522waterboy just protein and whatever else you want in it u stupid little fuck

[Powerman341]

Hey vince iam juiced up iam 26 5ft 11inch

14percent bodyfat biceps 24inch hell yehhhhh bench pressing machine.

[TheJordandelphonic]

@Powerman341 send him a personal message, no one cares

[lcph222]

hey vince, i got a few question. i weight 140lbs right now, and was 143 last week. i started this extremely low carbs diet, but i start my first meal around noon and end around late midnight. will this effects my goal to get a six-packs?

another question is one thing that i notice when i gain or loose weight, i still have the same amount of lower belly fats, i can see my top 4 packs fine but the last two is cover with fats. my arms, back, and chest are looking good, and i have really big legs.

[522waterboy]

haahahahah what a idiot how many ingredient protein shake has lol

[toocooldude09]

Wow that's cool. Come to think of it, all the healthier selections are located at the perimeter of the grocery store. Every grocery store I've been to and the one I always go to has the foods that Vince went over at the perimeter of the store. That's why you can finish in about 15 minutes lol. You just walk around the oustide of the grocery store and you end up at the check out line.

All the boxed processed food are located in the aisles in the middle of the store. Makes things easier.

[Hotwheel37Z]

good video vince, thanks man

[WendySarta]

Nice tips!

Your Body Your Castle!

Thank you for posting this great video! Sometimes you get lost between a lot of choices and variety of food in the supermarket. But, I agree, that combining healthy nutrition with active lifestyle and eat little bid of everything in moderation- this is the way to rich your goals in your Diet Plan.

[nikoleo9]

i like vinny's nose. nice and big, points down.

[carlitos78776]

men thanks to you i got abs

[yamanmustafa]

16 egg whites... so that would be about 16 eggs...

Fck he's good at maths!

[alexpogi666]

scooby1961 is the best.

[Tone92z]

foods hell of a lot cheaper in usa than uk

[nikoleo9]

@Tone92z uk is dirty. you guys got horrible teeth there. not enough dentists?

[mindheartnsoul2008]

how about frozen fruits and veggies that are just frozen and have 1 ingredient?

[denebgarza]

i love you vince

[RealDefentertainment]

oh snap he looks like the dude from A BRONX TALE

well maybe just his nose

[tsiapas1423]

that video was great!if i was an adult and actually owned a credit card i would definently buy it!

[intransmissivel]

Where can I Download

[diynutrition]

click the link in the description...

[shinkengatsxa]

...like, how many ingredients are in broccoli...

lmao awesome man.

thanks for the vid.

[nextenjoiskater]

hello anyone is canned beans a good meal thanks

[vertfreak09]

Eggs are damn good protien.

Nuts, are good too.

Like guy said in this video...The fewer ingredients the better for your body.

Hope this helps

[nextenjoiskater]

thanks @vertfreak09

[kimbooooooooooo]

hi. yes canned beans are exellent. they are high in fibre, low in fat, infact ill tell ua good recipe, buy buritos torties, and a low fat salsa & tuna, wrap in the burito about 1 third of canned beans, half a tin of tuna with ur ur salsa on top, put it in the microwave for 30secs, its great

[kierenob10]

anyone got any great reciepe ideas from all the foods shopped for above?

[diynutrition]

thats whats in the meal plan....click the link in the description

[GenCollado]

@diynutrition

lol you used to look like a skinny little runner.

[kdkfilms08]

Dude, where did you get that nutrition book because I like to obtain that info when I go on my bulking and cutting period.

[diynutrition]

click on the link in the body of the description for more info

[larrymoeller]

What is a typical weeks worth of groceries cost you my man?

[BojanKrkicone]

You dont even understand. It can get REALLY expensive, especially for a university student like myself. Thats why its imperative to look for sales on fruits and the like. In his ebook he has lists for each week, for the 29 weeks or so.

[larrymoeller]

Hey bro,

Keep on studying. You'll need a good job to pay for all that food.

What's your grocery bills running these days? I'm around $100/week, which isn't bad ($5,200/week). Then again, I've graduated Uni and have a great job (I'm a CPA and earn $90,000 a year in San Diego). Cost of living is killer though, so that $90,000 isn't $90,000 in say Phoenix, Austin or Vegas where the cost of living is less.

Ok, I've gone off topic.

Peace.

[larrymoeller]

***That should say $5,200/year

[lokrenzo]

@larrymoeller have you purchased vince programme

[BojanKrkicone]

Typical day of groceries probably costs me approximately 200 bucks or so, not including protein powder. Lots of natural cheeses, lean beef/egg/chicken/fish meats, loads of fruits/veg, bran cereals/oatmeal, nuts (if youre not allergic like me...) low fat milks + yogourts and yeah. Thats just the majority of it.

[DatDereBlueRidge]

being healthy is extremely simple

[Dayberry]

Tune, brown rice, only fry with olive oil, take a multi vitamin, sweet potatoes, water.... its not that hard. Pluses any veggies and fruit of your choice.

[TazmanianKoala]

being healthy is extremely complicated

[Chaaarge]

no it's not. there's just a lot of conflicting information. but once you find something that works for you it becomes simple. I found that what works best for me is eating a lot of carbs and focusing on getting stronger with low reps

[satchifunkalus]

@Chaaarge pletaeu busting is one of the hardest things, constantly trying new things etc, switching to high rep work outs etc,

but like anything else its about dedication, people who are out for fast results, on the off chance they get to where they want, which is doubtful to say the least, they will bounce right back

[KyoukouSuneku]

Finding, choosing, cooking, eating the right foods is the hardest part of Bodybuilding, or any low-fat, muscle building sport in that manor.

[lesrambles1]

@TazmanianKoala

well said.

[Creammacker]

AHHH cant wait

[signup883003]

What about Tuna in a can?

[JAYFARRELL31]

Yes you want to eat fish in its most natural state so tuna in a can is fine

[BojanKrkicone]

Tuna has too many toxins in it. Go for salmon, it has MORE protein in it (get the skinless ones in a can and it takes good too)