FUNCTIONAL TRAINING #1

[orion1two]

oh and what ever you were doing with those chains ahahahahahahahaha

and great form jumping on that bench, i mean holy shit thats a huge ''leap''

[COURAGEOUS812]

@orion1two Thanks for your comment. Your are right about the chains they are smaller than I would of liked but all we had. Just showing a reverse fly can be done with other modedalities like DB Cables, or bands. As for the box jump, yep could have done higher, but what if someone like your who wasn't educated like your self saw a high jump tried it and got hurt! Thanks again for your comment.

[orion1two]

@COURAGEOUS812 you were making alot of fully body effort for such a small jump thought it was kinda funny. Put more focus in your legs and just jump. Focus on keeping the kettle bells balanced up tho, really helps on grip strength.

[orion1two]

when you hold the kettle bell up, you need to try to hold it straight up instead of letting it flop around and hit your wrist. Might actually be a challenge and build grip strength.

[chccraig30]

my kind of workout

[keithamolloy]

loved it

creative, intense circuit

love the Creed!

functional & anaerobic work...good stuff

like the gym- big, clean, good equipment

[vaisamiror]

Nice Work out Brada1

[shadowmyworkout]

Cool Video! I workout with the sledegehammer, too. The sledgehammer is simply the best condtitioning tool! Check out some of my videos at shadowmyworkout com

[pat05005]

gay



[MrBroverload]

i wouldnt even consider those things you did on the bag on the ground as pushups. jesus christ.

[TheGalooch]

@fullyJoker If you work out hard enough your strength has drained from pound to ounces.

[FullyJoker]

Lol :))) what is this 3:07 :)))) or 4:10

[zeppafloyd]

Must be really cold in that gym.

[davisdailybootcamp]

looked great bro.

[THINKTOAS]

good workout

[youngstv65]

Great workout. Ignore the haters tryin to pick apart your form, they dont understand what its like to do an intense circuit such as this.

[societiespundit]

The hood and hat are only functional if it is raining or cold

[mrangel3632]

I feel that this video just the song is good

[Mariokbtrainer]

a lot of exercises and none done correctly...functional training is something far different..

[Finkelstein1976]

Badd Ass!! Thanks for sharing a great functional workout

[pupnirn]

the chain segment was ridicules

[MrKurt1962]

Well at his age he SHOULD be able to do all that!.... When you're middle-aged with a nagging rotator cuff,(shoulder) injury and two heart stents..... not so easy!

[79redangus]

Great work, Never seen the chain's before why do you use them? The Creed song Rock's.

[pupnirn]

@79redangus chains are used in many forms of lifting. imagine each link as a weight and as its lifted off the ground it becomes heavier...... power lifters use this for explosive lockout power in most presses and in other lifts

[HondaCRF1985]

great workout, those box jumps could of been higher. need to focus on form as well, dont want to strain yourself. Planks :)

[TheMrHappySad]

nice workout and nice video

[rocketpenny]

i love it

[VioFitness]

Really great job

[TheCyoruk]

5:35 rabbit jumps my favorite exercise!!

[USAJungleGym]

Great Workout and good tune as well!

-ManTis

[HEADSTOMPSPECIALIST]

KOOOL Very NICE

[jer607]

Wow! What a workout!