Bench Press Gone Bad.wmv

[ThaGenius101]

Benching (extremely) heavy is only for showing off. You get no positive results.

[BigBlackBootyDaddy]

ahahahaha goofy ass nigguh, yo dumb black ass shouldnt be trying to goddamn be hercules any fucking way

[mugzy122]

Posted this at theironden

[marquez10459]

DAMN!!!!! Shit is no JoKe!!!! As for the recist BiTche!!! Go FuCk yourself!!!!!!!

[xtherealtm]

ah damn that sucks bro.

hope you are recovered right now

[jsufi1]

F**K ME, why did I watch this??? Bro, it was two years ago, but I hope it doesn't phase u at all, keep at it man.

[DAVEPRO74]

WOW! I hope you recovered fully because you can see exactly when it tore. DAMN THAT HURT! best of luck to you

[youngsoldier93]

No reason to be benching heavy... No results in that

[MultiTrollHunter]

haha stupid nigger. Look at him roll around. Should of stayed picking cotton in the field boy.

[diabolus99]

the only question i have is: Why don´t take the other person´s his job?

3 people are there to help him but nobody do his job right.

[scottysmith85]

Why would you even attempt 385. you didn't even get a clean lift on 365....

[tezbtezb]

lol them spotters are top guys dont think they like him very much

[doshmocorre]

stupid monkey ass! I bet you can no longer lift your cock to pee !!

[NuBodyFitness]

It's clumsy and of. Learn English first.

[iL0VEwomensfeet]

clumbsy ass niggas..always trying to show out!!!..especially in front of white women..

[j0rg3131]

I felt that

[redbull90]

dude, that sucks. still, youre strong as hell so dont let it bother you

[batmansbodyguard]

i mean he wasnt a good spotter but. how do you drop it? if i cant press no more it rests on my chest not slips out of my hands

[MrLogical34]

the worst thing is he never really lifted 365, bad move on the guy who said he cleared it. Then going higher was just stupid on eveyones part.

[tomlennon1000]

u shud grip the bar tightly to take complete control of the weight, by gripping the bar tightly u can also add more weight to ur press cos u recruit more muscle fibres to help in the lift .not a huge amount but a few kilo or so. this guy shud hav know that

[Richthor1889]

Show off cunt ! Bet he couldn't lift 10 kg now

[Markerer]

Jeez people, he dropped the weight because of the tear. Muscletears in that region tend to hurt like a son of a bitch, i´ve seen some people pass out because of the pain. The pec tore BEFORE the bar landed.Take a closer look.

[nikesbeast]

UNRELIABLE STUPID SPOTTER

[NuBodyFitness]

My pec tore while the weight was in my hand not when it landed. Muscle doesn't tear from a bar hitting it. I have great grip strength I never lift with straps or anything else. Do pull ups with 100+lb attached. You ppl are hilarious.

[cartmenkillsyou]

@NuBodyFitness I can only imagine how bad that would hurt. I feel you though, I think people on youtube don't understand how many workouts it takes to get to your level. Its not as if you just push yourself benching over 315 without being developed evenly. And I give you respect on how controlled you were with 365 and even 380 until the accident. That is the true test of grip strength, shoulder strength, shoot damn near full body strength!

[Blindat16]

Crazy man props though. I have a buddy that tore his bi. He can full flex in a straight arm position. Doctors have to wait for it to fully come apart before they do anything to fix it.

[NuBodyFitness]

Poor grip strength lol. No it's called the muscle tore and that usually causes you to drop the weight.

You guys should read comments before you post them.

[dolphusbanks]

@NuBodyFitness he still got poor grip strength.

[NuBodyFitness]

So xtoec1 how am I clumsy?

[VictoriousVicV10]

@NuBodyFitness your not clumsy the spotter behind you either wanted to see you fail or has no buisness spotting anyone, its obvious you were not going to get it when the left side stagnated, he should have seen that

[monkeylard35]

@NuBodyFitness Did you have to get surgery?

[xtoec1]

ok in all honesty this fella is hella clumsy he should give up lifting all together

[ninjajesus81]

@xtoec1 How is he clumsy? His pec tore. You either didn't know that, or you don't know what the word clumsy means.

[xtoec1]

@ninjajesus81 his pec didnt tear till the weight fell on it, and i can tell how he lumbars around he is fuckin clumsy and heavy handed doesnt take a detective to figure that out

[powerful1677]

HOLY SHIT HORRIFFIC

[dolphusbanks]

@51555468 Poor grip strength

[TheMcstello]

Maybe he should get new spotters? Ay just an idea

[noize101]

wonder how long you were off the gym for because of that

[o50centwanksta]

tht slam is good for your pecs. he will be sore in the morning hahah. but yeh bad spotters coulda saved him easily

[jimbo69secret]

should of filmed at 3.40 boring

[datu0108]

aright, so that everyone knows, once you get injured doing bench press, especially when your talking about heavy weights, ill say your done forever. you can NEVER be the same. thank you. and no he didnt die, as you can see.

[Serjhey]

terrible spotters could've saved his pec

[jaco1159]

Did he died????!!!

[01liquidfires]

skip to 3:35

[Gunmetallic91]

that tendon said...FUCK YOU SPOTTER

[beutifulchaos3]

The first one didn't count like his vote

[eddyisno2]

when the black guy did 1 no body cheered for him..racist!!

[khmerbraveheart]

Be happy it wasnt your face..

[eminem4everchannel]

pwnnnnneDddddddddddddddddddd

[Alex1421001]

3:35

Start of the "Gone Wrong" part.

[vsallbutme]

@Alex1421001 thank u :)

[Alex1421001]

@vsallbutme You're welcome,

[kidtorso]

man u sure anderson silva isn ur long lost brother lol

[XxPartySageXxXx]

ahhhhhhh uhhhhhhhh that kinda pinched !!!!!!! :PPP

[Megacookiefan]

XD

[manny60458]

idk because what if the spotter grabbed the weight before it fell the lifter would have said something like "wtf i had it"

[iArtalien]

Wow...

[BigCuddleBear93]

''He hurt himself '' nah you don't fucking say you dumb twat !!



[CrazyyBodyguard]

Aww, SHIT! Hope that doesn't happen to me.

[krissrocks]

i would of DESTROYED that spotters face if it was me

[zero6875]

"oh he hurt himself"

wow, really?

[mordeathmark]

that was the spotters fault. the guy lifting assumed the spotter had the weight so he "dropped" his strength on the barbell and hence it dropped. stupid spotter

[GTAVIILIVECOUK]

lmao awwww no i would of clipped the spotter over the head with a dumbell

[killerhippo10]

3:35 to see the accident...

[vayvayvaci]

Spotters fault

[jpfromdracut]

to me it looked like the guy spotting on the left of the screen, pushed the bar a bit up, and set off his balance, Bad spotting for sure.

[9705CHRIS]

Damn your spotters suck lol

[SuperChrisfitz]

Another comment by a white guy who's clearly only cool on the internet. Smh

[Dakiller55]

FINALLY A WHITE GUY WINS!!!!!

[bamski03]

NIGGER DOWN NIGGER DOWN!!!!!!!!

[3985172]

lol

[allroundp4p]

fucking hell

[succeed06]

skipped the 3:35 mins of shit

[firalord]

really bad technique! elbow out!!

[JacksonXxXWaWa]

thats what i left ego behing the door and train like bodybuilder not half powerlifter and crazy guy

[maggot98765]

ARRRGH AHHHHH!!!!! nope nope nope nope 

[Jegersejdumme]

Aronold is it you??? ARRGH

[noelIsadore19]

that looked painful

[mines01bigger]

Is it just me or when the white guy grunted did you think something was about to happen....and damn salty for the black dude Ive never seen that happen before!!!

[xDxAndreSx]

ajajajjajajajajajajajajaj

[jpfishingforlife]

How did the pec tear? From the final push too much weight or the bar with the weight falling on the pec??

[Hadsatriani]

lol your spotters are fucking idiots!!!!!!

[bor1cua100]

you dont strong enough to bench the much

[EnzoTheBaker]

Now that little boy is going to grow up and learn bad spotting too. It spreads early

[stealthlead]

So like did he invite his entire family to watch him bench

[IttyBittyKitty]

lol at 380 being an 'average' bench press. I'D HATE TO TRAIN AT YOUR GYM FAGGOT I GUESS YOU MUST PRESS AT LEAST 4 WHEELS HUH BIG GUY

[iratelyblank]

you could have cut 99% out of this video, it was insanely boring

[MrSwagging07]

My cousin does better. Hes 9.

[Corechase]

385 isnt something to laugh at, its alot more than the average joe can bench, it looked like you lost your grip on one of your hands, what happened?

[sezer0sezer]

you need spotters like me those spotters are fagged

[southport97]

@3:40 holy crap man

THere is no way I would even attempt to bench with a kid in the room whining and talking nonstop. I can't STAND kids.

[lovesgibson]

ouch, switch to powerlifter bench press form

[KILLUMINATI233]

did he drop the bar and tear his pec or did he tear it then drop the bar? i cant tell.

[monkeyman80100]

i wouldnt totally blame the spotter,it looked like he was in control of the bar, a split second it went wrong...thats savage weight, ill just to stick the press ups thank you.

[Zabbai]

Look at his left hand. He changed the position of his grip and it slipped off the bar. As he pushed the bar up, he altered his grip. This is incorrect.

Nevertheless, in this type of scenario, the spotter should ALWAYS keep his hands near the bar and ALWAYS take the bar when the first attempt has failed.

[maggot98765]

lmao who was the guy who was like nope nope nope nope

[BlueRedGooGoo]

i work out with 455 on the bench and i have never had that happen to me. it looks hella painfull. and it can happen at almost any weight 0.o scary part. i love my chest and back and i couldnt imagen having something like that happen

[pharaohsarmy]

how long did it take to recover? Luckily you didn't crack a rib or have it come down on your neck? Worst injury I've had was a ruptured achilles, but didn't have to worry about 380 lbs crashing on me.

[griff297]

good thing he had those spotters!!!

[MattTrue32]

Why you let go of the bar dude? And how is 380 competition worthy?

[magicj2]

the spotter should be hung by a nuse

[rzheng3489]

lmfao at the end of the video, the guy is on the floor screaming in pain and one guy comments, "oh, he hurt himself" no shit sherlock holmes. lol

[TheSleepingMoth]

and this is why one should not bench press. What's wrong with weighted pushups or the renegade row? NOTHING.

[RectalDiscourse]

My balls sucked up into my pelvic cavity when I saw that.. holy fuck balls

[bomdigi1]

use some spot racks people aren't worth trusting.

[cubenitup]

nigga u didnt tare no pec the bar slipped out of your hand and then you tore it.

[TeamArcticSnoPro]

Should of used the chalk.

[505outlaw]

i saw that coming after the way your first lift looked

[riglol]

spotter is crap

his hands are supposed to be millimetres from the bar

ready to grab onto it if anythign happens

[SuperReise1]

he is texting his wife saying meet me at the hospital lol

[6001358]

fuck i would of cryed

[iiiitsDrewAndDanny34]

did anyone else hear the blond say "This is bench pressing?" in the backround? 2:20

[iiiitsDrewAndDanny34]

did anyone else hear the blond say "This is bench pressing?" in the backround?

[xDxAndreSx]

hahahahahahaha

[slamongo]

Dude, you hella buff!

[Laboraex]

Man I hope you kicked every one of those spotter's asses for not watching closer. I know i'd be pissed if my spotter or spotters weren't paying attention.

[BigYellow9999]

@Laboraex

Actually, the spotters were paying attention. They got the bar off of him very quickly. His hand slipped off of the bar so quickly that unless he was in a power rack with the pins right above his throat (which is how I do my benches), there was no way they could prepare for that. That looked like 385 lbs he was benching. While the bar crashed on his left side for a sec, he'll probably come out fine. If the spotters weren't paying attention, he might be dead!

[RV8231978]

POP GOES THE WEASEL

[iknewrupertthefish]

I hope it has healed okay for you, that looked rough! Ignore the cocks calling you a nigger, all the same, HUMAN, just get it!

[RECON4NOW]

What a stupid spotter. Most clowns who spot for people have no idea how to fucking spot weight. With weight that heavy he should've had his HANDS UNDERNEATH THE BAR the whole time you were lifting. Sorry about that accident. It wasn't your fault. Get better spotters the next time bro. Take care.

[niina555666]

that is so scary. i hope you're ok now. my brother does this stuff and i get scared when i see his videos. please please please be careful! 

[murozman]

You're a pretty strong guy man. Accidents happen, it's part of being an athlete. You need to get better spotters though.

[1134BlackLabel]

Those spotters are fucking morons... that could have been prevented.

I did LOL though.

[ziggymayden]

shit that sucks ass.... scale from 1-10.... how pissed were you lol

[fbgzontop]

OMG ! wtf ouch

[whoafly1]

billy blanks

[Markerer]

It´s not the spotters fault that he tore his pec. He had the worst form i´ve ever seen. But i agree that the spotters should had been more observant.

[NuBodyFitness]

@Markerer strain your pec 6 weeks out and keep good form not to mention for changes bec the muscle is tearing. smh

[borrred21]

380 isnt a horrible bench, but its nothing to put on youtube lol its an average lift but by looking at u guys I guess u guys r impressed.the white guy that benched doesnt even lool like he lifts lmao

[NuBodyFitness]

@borrred21 nah not impressed i bench/benched over 450 for reps during a workout this is just the weight i got hurt at

[NJnaturalBB]

@NuBodyFitness I doubt you can do 450 for reps at the time of the video

[barbosa973]

@borrred21 average? i don t know what people comenting on these videos on youtube are taking but they are all strong as hell,everyone says i m pretty big and i bench for reps 135 pounds LOL,people in my country must have a strenght problem *.*

[BigYellow9999]

@borrred21

380 is an average lift? Do you mean for olympic lifters or for the average person? That's like saying 6'9" isn't tall. Sure, if you're a basketball player that's probably average.

I GUARANTEE you that the vast, VAST majority of people in the world can't bench anything near what this guy attempted. I would bet you that the average man can't bench press 185 lbs.

[Dj1LL]

@borrred21 380 is average? 135 is the average fool

[PWDr93]

@borrred21 I love you sound like you were born with a cock on your head.

[ruckusruckus666]

@borrred21 (rolling my eyes) average for who ? most dorks out there cant put up 2 plates

[macready1989]

@borrred21 You look exactly like the white guy in this video.all he needs is a fruity tattoo haha

[trustno1nes]

Jajajaja stupid neger he looks strong but hes not what a shame

[frisbyrb5]

you see the bump appear on his chest as the muscle tears, shit, must of hurt

[kenfo0]

@malikorp ASSHOLE: LEARN TO READ. Read the video description, dumbass. Read my post. 1. He tore a muscle. 2. my post CLEARLY states the spotters did not do their jobs.

People like you are common today: loud and insulting, but actually just as stupid as the day is long. Shut up until you learn to read and how to interact with others, jackass.

[LargeRexOrgan]

That, Sir, looks painful.

[NuBodyFitness]

@LargeRexOrgan it was very

[PornDawgDaddy]

Walk it off.

[NuBodyFitness]

@PornDawgDaddy yep im still doing that

[KnowledgeRepository]

@NuBodyFitness I got a question for you, did your pec rip under the pressure causing you to drop the bar, or when the bar slipped did the impact tear it?

[dacookiemobster]

OW! GAHHHHHHHHH

[PancakesoftheLove]

Bet those two never spot ever again... I'd have grabbed the bar as soon as you stopped moving upward.

[aus199699]

the spotter is a prick. he saw you struggling and he just let you get hurt

[snakeeyesfists]

Spotters really messed up here.

[silencerg]

lucky he never took his bottom row of teeth out when the bar fall . .

[mrhieudang]

very ignorant spotting.

[ewnjr]

@mrhieudang what how.... real lifters hate when unessary hands are on the bar

[dyyddson]

learn to grip it better ffs

[jordansbackagain2k10]

im amazed he even had the bottle to do this

[ufcundisputed09]

lol

[imsofunny111]

@ 3:38 that must of been smart

[EastCoastPeace3]

how did i get here?

[terroristpedophile]

man, good effort.  sorry you got hurt. surgery i presume?

[B3rtM4n]

1 hundred persent the spotters fault the fuck you spoting for if your just gonna stand there and look at the bar

[kenfo0]

@B3rtM4n dopey: the muscle tore. it was not caused by the spotters. the spotters DID do a terrible job...it is hard to find people who know what they are doing...but they did not cause the injury.

[gfen1021]

@B3rtM4n were you even watching the video lol? they have their hands hovering over both sides and the guy in the middle isnt gonna hover over the bar unless the guy calls for help because he doesn't want to interfere. They have the bar off him in about 2.5 seconds so I don't really follow your logic

[BigYellow9999]

@B3rtM4n

On the one hand, I agree, the spot sucked. However, his left hand lost it's grip REAL QUICKLY! A spot is designed to give that extra little effort if you can't lift a weight by yourself. But the way his hand slipped so quickly (not sure why it did), the spotter would have basically had to hold up the entire left side of the bar.

Personally, I do all of my benches in a squat rack. It's the best spotter in the world!

[skata123456789456123]

@B3rtM4n what is the spotter supposed to do? catch a bar dropping with 380 pounds? lol

[napischu]

@B3rtM4n A spotter is not there to catch the weight if you slip. He's there to push you and to assist if you can't get the weights up. There's no spotter on the world who could hold the bar without taking weight off the lifter and then grip it and hold it within a random milisecond. Asshat.

[shadowbraska]

@B3rtM4n i prefer to be spotted by a bat!

[invinvinvinv]

edit video pls

[GSXRMULISHA13]

that hurt

[Lucasdeboer]

SKIP TO 3:31 FOR THE "GONE BAD" PART

[katietigershark]

that looked scary as fuck, had that bar come across that genteman's neck it would have decapatitated him dead

[pKRYDAH32]

NO more lifting weights ! AHA !

[PaulyJackson]

rrrahhhh... bong ahhhhhh!

[361Antonio]

dayum datz sum krazy shit

[grenadierguard3]

this needs editing skip to 3.31

[johnsonsparky]

I dont even think that hurt him , hes just embarresed

n yeah also shit spotters

first lifts were gd tho

[TockCease]

@johnsonsparky Its not the spotters job to catch 380 pounds of free falling weight, they are there to assist the lifter in case they get stuck. Also if a single spotter touches the weight during the lift, the lift is automatically disqualified.

[abelflexes2]

You Should Had Kick Your Spotters Asses! They Were No Help!

[jsfrc]

ouch!!!!!